메뉴 건너뛰기




Volumn 6, Issue 1, 2008, Pages 2-15

A dose-response investigation of the benefits of napping in healthy young, middle-aged and older adults

Author keywords

Aging; Daytime napping; Event related potentials; Quantitative electroencephalography; Sleep

Indexed keywords

ADULT; AGE DISTRIBUTION; AGED; ALERTNESS; ARTICLE; BETA RHYTHM; BRAIN FUNCTION; COGNITION; CONTROLLED STUDY; ELECTROENCEPHALOGRAM; FATIGUE; FEMALE; GAMMA RHYTHM; HUMAN; HUMAN EXPERIMENT; MALE; MENTAL PERFORMANCE; NORMAL HUMAN; OUTCOME ASSESSMENT; PRIORITY JOURNAL; SLEEP; SLEEP TIME; SOMNOLENCE; STIMULUS RESPONSE; WAKEFULNESS;

EID: 39749085851     PISSN: 14469235     EISSN: 14798425     Source Type: Journal    
DOI: 10.1111/j.1479-8425.2007.00328.x     Document Type: Article
Times cited : (20)

References (61)
  • 1
    • 39749152766 scopus 로고
    • The effect of varying prophylactic naps on performance, alertness and mood throughout a 52-hour continuous operation
    • Bonnet MH. The effect of varying prophylactic naps on performance, alertness and mood throughout a 52-hour continuous operation. Sleep 1991; 29: 831-40.
    • (1991) Sleep , vol.29 , pp. 831-840
    • Bonnet, M.H.1
  • 2
    • 0038679587 scopus 로고    scopus 로고
    • The role of prescribed napping in sleep medicine
    • Takahashi M. The role of prescribed napping in sleep medicine. Sleep Med. Rev. 2003; 7: 227-35.
    • (2003) Sleep Med. Rev. , vol.7 , pp. 227-235
    • Takahashi, M.1
  • 3
    • 39749202205 scopus 로고    scopus 로고
    • A brief afternoon nap following nocturnal sleep restriction: Which nap duration is most recuperative?
    • (Abstract: Suppl)
    • Brooks A, Lack LC. A brief afternoon nap following nocturnal sleep restriction: Which nap duration is most recuperative? Sleep 2006; 25 (Abstract Suppl): A402.
    • (2006) Sleep , vol.25
    • Brooks, A.1    Lack, L.C.2
  • 4
    • 0022871864 scopus 로고
    • The alerting effects of naps in sleep-deprived subjects
    • Lumley M, Roehrs T, Zorick F et al. The alerting effects of naps in sleep-deprived subjects. Psychophysiology 1986; 23: 403-8.
    • (1986) Psychophysiology , vol.23 , pp. 403-408
    • Lumley, M.1    Roehrs, T.2    Zorick, F.3
  • 5
    • 0035341513 scopus 로고    scopus 로고
    • The short-term benefits of brief and long naps following nocturnal sleep restriction
    • Tietzel AJ, Lack LC. The short-term benefits of brief and long naps following nocturnal sleep restriction. Sleep 2001; 24: 293-300.
    • (2001) Sleep , vol.24 , pp. 293-300
    • Tietzel, A.J.1    Lack, L.C.2
  • 6
    • 0036042767 scopus 로고    scopus 로고
    • The recuperative value of brief and ultra-brief naps on alertness and cognitive performance
    • Tietzel AJ, Lack LC. The recuperative value of brief and ultra-brief naps on alertness and cognitive performance. J. Sleep Res. 2002; 11: 213-18.
    • (2002) J. Sleep Res. , vol.11 , pp. 213-218
    • Tietzel, A.J.1    Lack, L.C.2
  • 7
    • 0005884481 scopus 로고
    • Sleep inertia
    • In: Carskadon MA, Rechtschaffen A, Richardson G etal., eds. Toronto: Maxwell Macmillan Canada
    • Dinges DF. Sleep inertia. In: Carskadon MA, Rechtschaffen A, Richardson G etal., eds. Encyclopedia of Sleep and Dreaming. Toronto: Maxwell Macmillan Canada, 1993; 553-4.
    • (1993) Encyclopedia of Sleep and Dreaming , pp. 553-554
    • Dinges, D.F.1
  • 8
    • 0032897146 scopus 로고    scopus 로고
    • The effects of a 20 min nap in the mid-afternoon on mood, performance and EEG activity
    • Hayashi M, Watanabe M, Hori T. The effects of a 20 min nap in the mid-afternoon on mood, performance and EEG activity. Clin. Neurophysiol. 1999; 110: 272-9.
    • (1999) Clin. Neurophysiol. , vol.110 , pp. 272-279
    • Hayashi, M.1    Watanabe, M.2    Hori, T.3
  • 9
    • 0031804737 scopus 로고    scopus 로고
    • The effects of a 20-min nap before post-lunch dip
    • Hayashi M, Hori T. The effects of a 20-min nap before post-lunch dip. Psychiatry Clin. Neurosci. 1998; 52: 203-4.
    • (1998) Psychiatry Clin. Neurosci. , vol.52 , pp. 203-204
    • Hayashi, M.1    Hori, T.2
  • 10
    • 0032938869 scopus 로고    scopus 로고
    • The effects of a 20-min nap at noon on sleepiness, performance and EEG activity
    • Hayashi M, Ito S, Hori T. The effects of a 20-min nap at noon on sleepiness, performance and EEG activity. Int. J. Psychophysiol. 1999; 32: 173-80.
    • (1999) Int. J. Psychophysiol. , vol.32 , pp. 173-180
    • Hayashi, M.1    Ito, S.2    Hori, T.3
  • 11
    • 33745949545 scopus 로고    scopus 로고
    • Habitual napping moderates motor performance improvements following a short daytime nap
    • Milner CE, Fogel SM, Cote KA. Habitual napping moderates motor performance improvements following a short daytime nap. Biol. Psychol. 2006; 73: 141-56.
    • (2006) Biol. Psychol. , vol.73 , pp. 141-156
    • Milner, C.E.1    Fogel, S.M.2    Cote, K.A.3
  • 12
    • 11144334564 scopus 로고    scopus 로고
    • A role for stage 2 sleep in memory processing
    • In: Maquet P, Smith C, Stickgold R, eds. Oxford: Oxford University Press
    • Nader R, Smith C. A role for stage 2 sleep in memory processing. In: Maquet P, Smith C, Stickgold R, eds. Sleep and Brain Plasticity. Oxford: Oxford University Press, 2003; 87-100.
    • (2003) Sleep and Brain Plasticity , pp. 87-100
    • Nader, R.1    Smith, C.2
  • 13
    • 34247463691 scopus 로고    scopus 로고
    • Dissociable learning-dependent changes in REM and non-REM sleep in declarative and procedural memory systems
    • Fogel SM, Smith CT, Cote KA. Dissociable learning-dependent changes in REM and non-REM sleep in declarative and procedural memory systems. Behav. Brain Res. 2007; 180: 48-61.
    • (2007) Behav. Brain Res. , vol.180 , pp. 48-61
    • Fogel, S.M.1    Smith, C.T.2    Cote, K.A.3
  • 14
    • 0024724955 scopus 로고
    • Twenty-four-hour sleep-wake patterns in a nursing home population
    • Jacobs D, Ancoli-Israel S, Parker L et al. Twenty-four-hour sleep-wake patterns in a nursing home population. Psychol. Aging 1989; 4: 352-6.
    • (1989) Psychol. Aging , vol.4 , pp. 352-356
    • Jacobs, D.1    Ancoli-Israel, S.2    Parker, L.3
  • 15
    • 0015251735 scopus 로고
    • The electroencephalogram sleep patterns of middle-aged males
    • Williams RL, Karacan I, Thornby JI et al. The electroencephalogram sleep patterns of middle-aged males. J. Nerv. Ment. Dis. 1972; 154: 22-30.
    • (1972) J. Nerv. Ment. Dis. , vol.154 , pp. 22-30
    • Williams, R.L.1    Karacan, I.2    Thornby, J.I.3
  • 16
    • 1642383679 scopus 로고    scopus 로고
    • Rapid eye movement density is reduced in the normal elderly
    • Darchia N, Campbell IG, Feinberg I. Rapid eye movement density is reduced in the normal elderly. Sleep 2003; 26: 973-7.
    • (2003) Sleep , vol.26 , pp. 973-977
    • Darchia, N.1    Campbell, I.G.2    Feinberg, I.3
  • 17
    • 0036802105 scopus 로고    scopus 로고
    • The effects of normal aging on sleep spindle and K-complex production
    • Crowley K, Trinder J, Kim Y et al. The effects of normal aging on sleep spindle and K-complex production. Clin. Neurophysiol. 2002; 113: 1615-22.
    • (2002) Clin. Neurophysiol. , vol.113 , pp. 1615-1622
    • Crowley, K.1    Trinder, J.2    Kim, Y.3
  • 18
    • 0022320061 scopus 로고
    • Sleep loss in elderly volunteers
    • Carskadon MA, Dement WC. Sleep loss in elderly volunteers. Sleep 1985; 8: 207-21.
    • (1985) Sleep , vol.8 , pp. 207-221
    • Carskadon, M.A.1    Dement, W.C.2
  • 19
    • 0035065164 scopus 로고    scopus 로고
    • The effects of age and gender on sleep EEG power spectral density in the middle years of life (ages 20-60 years old)
    • Carrier J, Land S, Buysse DJ et al. The effects of age and gender on sleep EEG power spectral density in the middle years of life (ages 20-60 years old). Psychophysiology 2001; 38: 232-42.
    • (2001) Psychophysiology , vol.38 , pp. 232-242
    • Carrier, J.1    Land, S.2    Buysse, D.J.3
  • 20
    • 10044269963 scopus 로고    scopus 로고
    • Homeostatic sleep response to naps is similar in normal elderly and young adults
    • Campbell IG, Feinberg I. Homeostatic sleep response to naps is similar in normal elderly and young adults. Neurobiol. Aging 2005; 26: 135-44.
    • (2005) Neurobiol. Aging , vol.26 , pp. 135-144
    • Campbell, I.G.1    Feinberg, I.2
  • 21
    • 0030790742 scopus 로고    scopus 로고
    • Sleep disorders and aging: Understanding the causes
    • Vitiello MV. Sleep disorders and aging: Understanding the causes. J. Gerontol. 1997; 52A: M189-M191.
    • (1997) J. Gerontol. , vol.52 A
    • Vitiello, M.V.1
  • 22
    • 0035885036 scopus 로고    scopus 로고
    • Effects of afternoon "siesta" naps on sleep, alertness, performance, and circadian rhythms in the elderly
    • Monk TH, Buysse DJ, Carrier J et al. Effects of afternoon "siesta"naps on sleep, alertness, performance, and circadian rhythms in the elderly. Sleep 2001; 24: 680-7.
    • (2001) Sleep , vol.24 , pp. 680-687
    • Monk, T.H.1    Buysse, D.J.2    Carrier, J.3
  • 23
    • 33845580549 scopus 로고
    • A survey of daytime napping in an elderly Australian population
    • Beh HC. A survey of daytime napping in an elderly Australian population. Aust. J. Psychol. 1994; 46: 100-6.
    • (1994) Aust. J. Psychol. , vol.46 , pp. 100-106
    • Beh, H.C.1
  • 24
    • 0008067743 scopus 로고    scopus 로고
    • Prevalence of naps in the general population
    • Ohayon MM, Zulley J. Prevalence of naps in the general population. Sleep Hypn. 1999; 1: 88-97.
    • (1999) Sleep Hypn. , vol.1 , pp. 88-97
    • Ohayon, M.M.1    Zulley, J.2
  • 25
    • 4444303083 scopus 로고    scopus 로고
    • National Sleep Foundation [Cited 8 Sept 2003.] Available from URL
    • National Sleep Foundation 2003 Sleep in America Poll. [Cited 8 Sept 2003.] Available from URL: http://www.sleepfoundation.org
    • 2003 Sleep in America Poll
  • 26
    • 23844482447 scopus 로고    scopus 로고
    • Normative sleep data, cognitive function and daily living activities in older adults in the community
    • Ohayon MM, Vecchierini MF. Normative sleep data, cognitive function and daily living activities in older adults in the community. Sleep 2005; 28: 981-9.
    • (2005) Sleep , vol.28 , pp. 981-989
    • Ohayon, M.M.1    Vecchierini, M.F.2
  • 28
    • 0029934748 scopus 로고    scopus 로고
    • Risk of napping: Excessive daytime sleepiness and mortality in an older community population
    • Hays JC, Blazer DG, Foley DJ. Risk of napping: Excessive daytime sleepiness and mortality in an older community population. J. Am. Geriatr. Soc. 1996; 44: 693-8.
    • (1996) J. Am. Geriatr. Soc. , vol.44 , pp. 693-698
    • Hays, J.C.1    Blazer, D.G.2    Foley, D.J.3
  • 29
    • 0030970574 scopus 로고    scopus 로고
    • Longitudinal changes in diary- and laboratory-based sleep measures in health "old old" and "young old"participants: A three-year follow-up
    • Hoch CC, Dew MA, Reynolds CF et al. Longitudinal changes in diary- and laboratory-based sleep measures in health "old old" and "young old"participants: A three-year follow-up. Sleep 1997; 20: 192-202.
    • (1997) Sleep , vol.20 , pp. 192-202
    • Hoch, C.C.1    Dew, M.A.2    Reynolds, C.F.3
  • 30
    • 0030999597 scopus 로고    scopus 로고
    • Circadian characteristics of sleep propensity function in healthy elderly: A comparison with young adults
    • Haimov I, Lavie P. Circadian characteristics of sleep propensity function in healthy elderly: A comparison with young adults. Sleep 1997; 20: 294-300.
    • (1997) Sleep , vol.20 , pp. 294-300
    • Haimov, I.1    Lavie, P.2
  • 31
    • 0034570087 scopus 로고    scopus 로고
    • Restorative effects of a short afternoon nap (<3 0 min) in the elderly on subjective mood, performance and EEG activity
    • Tamaki M, Shirota A, Hayashi M et al. Restorative effects of a short afternoon nap (<3 0 min) in the elderly on subjective mood, performance and EEG activity. Sleep Res. Online 2000; 3: 131-9.
    • (2000) Sleep Res. Online , vol.3 , pp. 131-139
    • Tamaki, M.1    Shirota, A.2    Hayashi, M.3
  • 33
    • 14544291134 scopus 로고    scopus 로고
    • Effects of a nap on nighttime sleep and waking function in older subjects
    • Campbell SS, Murphy PJ, Stauble TN. Effects of a nap on nighttime sleep and waking function in older subjects. J. Am. Geriatr. Soc. 2005; 53: 48-53.
    • (2005) J. Am. Geriatr. Soc. , vol.53 , pp. 48-53
    • Campbell, S.S.1    Murphy, P.J.2    Stauble, T.N.3
  • 34
    • 13244298164 scopus 로고    scopus 로고
    • Frontal brain changes and cognitive performance in old age
    • Rabbitt P. Frontal brain changes and cognitive performance in old age. Cortex 2005; 41: 238-40.
    • (2005) Cortex , vol.41 , pp. 238-240
    • Rabbitt, P.1
  • 35
    • 0242332243 scopus 로고    scopus 로고
    • On the involvement of prefrontal networks in cognitive ageing
    • Tisserand DJ, Jolles J. On the involvement of prefrontal networks in cognitive ageing. Cortex 2003; 39: 1107-28.
    • (2003) Cortex , vol.39 , pp. 1107-1128
    • Tisserand, D.J.1    Jolles, J.2
  • 36
    • 0030239808 scopus 로고    scopus 로고
    • An application of prefrontal cortex function theory to cognitive aging
    • West RL. An application of prefrontal cortex function theory to cognitive aging. Psychol. Bull. 1996; 120: 272-92.
    • (1996) Psychol. Bull. , vol.120 , pp. 272-292
    • West, R.L.1
  • 37
    • 0027478412 scopus 로고
    • Human sleep, sleep loss and behaviour
    • Horne J. Human sleep, sleep loss and behaviour. Br. J. Psychiatry 1993; 162: 413-19.
    • (1993) Br. J. Psychiatry , vol.162 , pp. 413-419
    • Horne, J.1
  • 38
    • 2442665416 scopus 로고    scopus 로고
    • Functional imaging of working memory after 24 hr of total sleep deprivation
    • Chee MW, Choo WC. Functional imaging of working memory after 24 hr of total sleep deprivation. J. Neurosci. 2004; 24: 4560-7.
    • (2004) J. Neurosci. , vol.24 , pp. 4560-4567
    • Chee, M.W.1    Choo, W.C.2
  • 39
    • 0017942092 scopus 로고
    • Three characteristics patterns of subjective fatigue symptoms
    • Yositake H. Three characteristics patterns of subjective fatigue symptoms. Ergonomics 1978; 21: 231-3.
    • (1978) Ergonomics , vol.21 , pp. 231-233
    • Yositake, H.1
  • 40
    • 0017028456 scopus 로고
    • A self-assessment questionnaire to determine morningness-eveningness
    • Horne J, Ostberg O. A self-assessment questionnaire to determine morningness-eveningness. Int. J. Chronobiol. 1976; 4: 97-110.
    • (1976) Int. J. Chronobiol. , vol.4 , pp. 97-110
    • Horne, J.1    Ostberg, O.2
  • 44
    • 0003643001 scopus 로고
    • San Diego, CA: Educational & Industrial Test Services
    • McNair D, Lorr M, Droppleman LF. Profile of Mood States: San Diego, CA: Educational & Industrial Test Services. 1971.
    • (1971) Profile of Mood States
    • McNair, D.1
  • 45
    • 0029551890 scopus 로고
    • A new quantitative method for assessing sleepiness: The Alpha Attenuation Test
    • Stampi C, Stone P, Michimori A. A new quantitative method for assessing sleepiness: The Alpha Attenuation Test. Work Stress 1995; 9: 368-76.
    • (1995) Work Stress , vol.9 , pp. 368-376
    • Stampi, C.1    Stone, P.2    Michimori, A.3
  • 46
    • 0029937272 scopus 로고    scopus 로고
    • Naming norms for brief environmental sounds: Effects of age and dementia
    • Sounds retrieved 17 July 2003. Available from URL
    • Fabiani M, Kazmerski VA, Cycowicz YM et al. Naming norms for brief environmental sounds: Effects of age and dementia. Psychophysiology 1996; 33: 462-75. Sounds retrieved 17 July 2003. Available from URL: http://cepl.cpmc.columbia.edu/Resources/Auditory_Stimuli/ auditory_stimuli.html
    • (1996) Psychophysiology , vol.33 , pp. 462-475
    • Fabiani, M.1    Kazmerski, V.A.2    Cycowicz, Y.M.3
  • 47
    • 0015877495 scopus 로고
    • Quantification of sleepiness: A new approach
    • Hoddes E, Zarcone V, Smythe H etal. Quantification of sleepiness: A new approach. Psychophysiology 1973; 10: 431-6.
    • (1973) Psychophysiology , vol.10 , pp. 431-436
    • Hoddes, E.1    Zarcone, V.2    Smythe, H.3
  • 49
    • 0020674216 scopus 로고
    • The physiological (EEG) nature of drowsiness and its relation to performance deficits in narcoleptics
    • Valley V, Broughton R. The physiological (EEG) nature of drowsiness and its relation to performance deficits in narcoleptics. Electromyogr. Clin. Neurophysiol. 1983; 55: 243-51.
    • (1983) Electromyogr. Clin. Neurophysiol. , vol.55 , pp. 243-251
    • Valley, V.1    Broughton, R.2
  • 50
    • 0033430241 scopus 로고    scopus 로고
    • Scalp topography of the auditory evoked K-complex in stage 2 and slow wave sleep
    • Cote KA, de Lugt DR, Langley SD et al. Scalp topography of the auditory evoked K-complex in stage 2 and slow wave sleep. J. Sleep Res. 1999; 8: 263-72.
    • (1999) J. Sleep Res. , vol.8 , pp. 263-272
    • Cote, K.A.1    de Lugt, D.R.2    Langley, S.D.3
  • 51
    • 0033458726 scopus 로고    scopus 로고
    • The N550 component of the evoked K-complex: A modality non-specific response?
    • Colrain IM, Webster KE, Hirst G. The N550 component of the evoked K-complex: A modality non-specific response? J. Sleep Res. 1999; 8: 273-80.
    • (1999) J. Sleep Res. , vol.8 , pp. 273-280
    • Colrain, I.M.1    Webster, K.E.2    Hirst, G.3
  • 52
    • 0000549832 scopus 로고
    • The recording and analysis of event-related potentials
    • In: Boller F, Graftman J, eds. Amsterdam: Elsevier Science BV
    • Picton TW, Lins OG, Scherg M. The recording and analysis of event-related potentials. In: Boller F, Graftman J, eds. Handbook of Neuropsychology, Vol. 10. Amsterdam: Elsevier Science BV, 1995; 3-73.
    • (1995) Handbook of Neuropsychology , vol.10 , pp. 3-73
    • Picton, T.W.1    Lins, O.G.2    Scherg, M.3
  • 53
    • 14944383467 scopus 로고    scopus 로고
    • The K-complex: A 7-decade history
    • Colrain IM. The K-complex: A 7-decade history. Sleep 2005; 28: 255-73.
    • (2005) Sleep , vol.28 , pp. 255-273
    • Colrain, I.M.1
  • 54
    • 0034115139 scopus 로고    scopus 로고
    • The role of the spindle in human information processing of high intensity stimuli during sleep
    • Cote KA, Epps T, Campbell KB. The role of the spindle in human information processing of high intensity stimuli during sleep. J. Sleep Res. 2000; 9: 19-26.
    • (2000) J. Sleep Res. , vol.9 , pp. 19-26
    • Cote, K.A.1    Epps, T.2    Campbell, K.B.3
  • 56
    • 1442274671 scopus 로고    scopus 로고
    • A review of the evidence for P2 being an independent component process: Age, sleep and modality
    • Crowley K, Colrain I. A review of the evidence for P2 being an independent component process: Age, sleep and modality. Clin. Neurophysiol. 2004; 115: 732-44.
    • (2004) Clin. Neurophysiol. , vol.115 , pp. 732-744
    • Crowley, K.1    Colrain, I.2
  • 58
    • 0023273689 scopus 로고
    • The N1 wave of the human electric and magnetic response to sound: A review and an analysis of the component structure
    • Näätänen R, Picton T. The N1 wave of the human electric and magnetic response to sound: A review and an analysis of the component structure. Psychophysiology 1987; 24: 375-425.
    • (1987) Psychophysiology , vol.24 , pp. 375-425
    • Näätänen, R.1    Picton, T.2
  • 59
    • 11944267749 scopus 로고
    • The role of attention in auditory information processing as revealed by event-related potentials and other brain measures of cognitive function
    • Näätänen R. The role of attention in auditory information processing as revealed by event-related potentials and other brain measures of cognitive function. Behav. Brain Sci. 1990; 13: 201-88.
    • (1990) Behav. Brain Sci. , vol.13 , pp. 201-288
    • Näätänen, R.1
  • 60
    • 0029565905 scopus 로고
    • Power density in theta/alpha frequencies of the waking EEG progressively increases during sustained wakefulness
    • Cajochen C, Brunner DP, Krauchi K et al. Power density in theta/alpha frequencies of the waking EEG progressively increases during sustained wakefulness. Sleep 1995; 18: 890-4.
    • (1995) Sleep , vol.18 , pp. 890-894
    • Cajochen, C.1    Brunner, D.P.2    Krauchi, K.3
  • 61
    • 2542489084 scopus 로고    scopus 로고
    • Sleep health, lifestyle and mental health in the Japanese elderly: Ensuring sleep to promote a healthy brain and mind
    • Tanaka H, Shirakawa S. Sleep health, lifestyle and mental health in the Japanese elderly: Ensuring sleep to promote a healthy brain and mind. J. Psychosom. Res. 2004; 56: 465-77.
    • (2004) J. Psychosom. Res. , vol.56 , pp. 465-477
    • Tanaka, H.1    Shirakawa, S.2


* 이 정보는 Elsevier사의 SCOPUS DB에서 KISTI가 분석하여 추출한 것입니다.