The acute effects of a single set of contrast preloading on a loaded countermovement jump training session

Journal of Strength and Conditioning Research

Volumn 20, Issue 1, 2006, Pages 162-166

  Clark, Ross A ^a   Bryant, Adam L ^a   Reaburn, Peter ^a  

^a CENTRAL QUEENSLAND UNIVERSITY   (Australia)

Author keywords

Jumping; Plyopower; Postactivation potentiation

Indexed keywords

ADOLESCENT; ARTICLE; CLINICAL TRIAL; CONTROLLED CLINICAL TRIAL; CONTROLLED STUDY; CROSSOVER PROCEDURE; HUMAN; LEG; MALE; METHODOLOGY; MOVEMENT (PHYSIOLOGY); PHYSICAL EDUCATION; PHYSIOLOGY; RANDOMIZED CONTROLLED TRIAL; SKELETAL MUSCLE; WEIGHT BEARING;

ADOLESCENT; CROSS-OVER STUDIES; HUMANS; LEG; MALE; MOVEMENT; MUSCLE, SKELETAL; PHYSICAL EDUCATION AND TRAINING; WEIGHT-BEARING;

EID: 33645460120     PISSN: 10648011     EISSN: None     Source Type: Journal    
DOI: 10.1519/16244.1     Document Type: Article

References (29)

1. ANDERSON, O. Contrast training enhances power workout quality-But only if you're already quite strong. Peak Perf. 178:1-4. 2003.
2. BAKER, D. Specific strength/power training for elite divers: Case studies from the Australian Institute of Sport. Strength Cond. Coach 2:20-27. 1994.
3. BAKER, D. A series of studies on the training of high-intensity muscle power in rugby league football players. J. Strength Cond. Res. 15:198-209. 2001.
4. BAKER, D. Acute effect of alternating heavy and light resistances on power output during upper-body complex power training. J. Strength Cond. Res. 17:493-497. 2003.
5. BOBBERT, M.F., AND G.J. VAN INGEN Schenau. Co-ordination in vertical jumping. J. Biomech. 21:249-262. 1988.
6. BROWN, M.C., G.M. GOODWIN, AND P.B.C. MATTHEW. The persistence of stable bonds between actin and myosin filaments of intrafusal muscle fibres following their activation. J. Phys. 210: 9-10. 1970.
7. CHU, D.A. Explosive Power and Strength: Complex Training for Maximum Results. Champaign, IL: Human Kinetics, 1996.
8. DUTHIE, G.M., W.B. YOUNG, AND D.A. AITKEN. The acute effects of heavy loads on jump squat performance: An evaluation of the complex and contrast methods of power development. J. Strength Cond. Res. 16:530-538. 2002.
9. EBBEN, W.P., AND D.O. BLACKARD. Complex training with combined explosive weight training and plyometric exercises. Olympic Coach 7:11-12. 1997.
10. EBBEN, W.P., R.L. JENSEN, AND D.O. BLACKARD. Electromyographic and kinetic analysis of complex training variables. J. Strength Cond. Res. 14:451-456. 2000.
11. EBBEN, W.P., AND P.B. WATTS. A review of combined weight training and plyometric training modes: Complex training. Strength Cond. J. 20:18-27. 1998.
12. FORAN, B. High Performance Sports Conditioning. Champaign, IL: Human Kinetics, 2001.
13. FRENCH, D.N., W.J. KRAEMER, AND C.B. COOKE. Changes in dynamic exercise performance following a sequence of preconditioning isometric muscle actions. J. Strength Cond. Res. 17: 678-685. 2003.
14. GOURGOULIS, V., N. AGGELOUSSIS, P. KASIMATIS, G. MAVROMATIS, AND A. GARAS. Effect of a submaximal half-squats warm-up program on vertical jumping ability. J. Strength Cond. Res. 17:342-344. 2003.
15. GULLICH, A., AND D. SCHMIDTBLEICHER. MVC-induced short-term potentiation of explosive force. New Stud. Athl. 11(4):67-81. 1996.
16. HAMADA, T., D.G. SALE, AND J.D. MACDOUGALL. Postactivation potentiation in endurance-trained male athletes. Med. Sci. Sports Exerc. 32:403-411. 2000.
17. HUTTON, R.S., AND S.W. ATWATER. Acute and chronic adaptations of muscle proprioceptors in response to increased use. Sports Med. 14:406-421. 1992.
18. JENSEN, R.L., AND W.P. EBBEN. Kinetic analysis of complex training rest interval effect on vertical jump performance. J. Strength Cond. Res. 17:345-349. 2003.
19. JONES, P., AND A. LEES. A biomechanical analysis of the acute effects of complex training using lower limb exercises. J. Strength Cond. Res. 17:694-700. 2003.
20. KOCH, A.J., H.S. O'BRYANT, M.E. STONE, K. SANBORN, C. PROULX, J. HRUBY, E. SHANNONHOUSE, R. BOROS, AND M.H. STONE. Effect of warm-up on the standing broad jump in trained and untrained men and women. J. Strength Cond. Res. 17:710-714. 2003.
21. PSEK, J.A., AND E. CAFARELLI. Behaviour of coactive muscles during fatigue. J. Appl. Physiol. 74:170-175. 1993.
22. RADCLIFFE, J.C., AND J.L. RADCLIFFE. Effects of different warm-up protocols on peak power output during a single response jump task [Abstract]. Med. Sci. Sports Exerc. 28:S189. 1996.
23. RODACKI, F., A.L. FOWLER, N.B. BENNETT, AND J. SIMON. Multi-segment coordination: Fatigue effects. Med. Sci. Sports Exerc. 33:1157-1167. 2001.
24. SMITH, C.J., A.C. FRY, L.W. WEISS, Y. LI, AND S.J. KINZEY. The effects of high-intensity exercise on a 10-second sprint cycle test. J. Strength Cond. Res. 15:344-348. 2001.
25. SOLOMONOW, M., R. BARATTA, AND R. D'AMBRSOSIA. The role of the hamstrings in the rehabilitation of the anterior cruciate ligament-deficient knee in athletes. Sports Med. 7:42-48. 1989.
26. TRIMBLE, M.H., AND S.S. HARP. Postexercise potentiation of the H-reflex in humans. Med. Sci. Sports Exerc. 30:933-941. 1998.
27. VERKHOSHANSKY, Y. Speed-strength preparation and development of strength endurance of athletes in various specializations. Sov. Sports Rev. 21:120-124. 1986.
28. YOUNG, W. Neural activation and performance in power events. Mod. Athl. Coach 30:29-31. 1992.
29. YOUNG, W.B., A. JENNER, AND K. GRIFFITHS. Acute enhancement of power performance from heavy load squats. J. Strength Cond. Res. 12:82-84. 1998.