The acute effects of static and ballistic stretching on vertical jump performance in trained women

Journal of Strength and Conditioning Research

Volumn 19, Issue 1, 2005, Pages 206-212

  Unick, Jessica ^a   Kieffer, H Scott ^a   Cheesman, Wendy ^a   Feeney, Anna ^a  

^a MESSIAH COLLEGE   (United States)

Author keywords

Flexibility; Muscle tendon unit; Power

Indexed keywords

ADULT; ARTICLE; ATHLETE; CONTROLLED STUDY; FEMALE; HUMAN; JUMPING; NORMAL HUMAN; PERFORMANCE; RANDOMIZATION; STRETCHING; TRAINING;

ADULT; ANALYSIS OF VARIANCE; FEMALE; HUMANS; LOWER EXTREMITY; MUSCLE, SKELETAL; PHYSICAL FITNESS; SPORTS;

EID: 15744365496     PISSN: 10648011     EISSN: None     Source Type: Journal    
DOI: 10.1519/R-14843.1     Document Type: Article

References (35)

1. AMERICAN COLLEGE OF SPORTS MEDICINE. General principles of exercise prescription. In: ACSM's Guidelines for Exercise Testing and Prescription (6th ed.). B.A. Franklin, M.H. Whaley, and E.T. Howley, eds. Baltimore: Williams & Wilkins, 2000. pp. 137-164.
2. AVELA, J., H. KRYOLAINEN, P. KOMI, AND D. RAMA. Reduced reflex sensitivity persists several days after long-lasting stretch-shortening cycle exercise. J. Appl. Physiol. 86:1292-1300. 1999.
3. CHOW, R., M. MERDI, D. MARTIN, R. LEEKAM, A. AGUR, AND N. MCKEE. Sonographic studies of human soleus and gastrocne-mius muscle architecture: Gender variability. Eur. J. Appl. Physiol. 82:236-244. 2000.
4. CHURCH, J.B., M.S. WIGGINS, F.M. MOODE, AND R. CRIST. Effect of warm-up and flexibility treatments on vertical jump performance. J. Strength Cond. Res. 15:332-336. 2001.
5. CORBIN, C.B., R. LINDSEY, AND G. WELK. Concepts of Physical Fitness: Active Lifestyles for Wellness (10th ed.). Boston: McGraw-Hill, 2000.
6. EARLES, D., J. DIERKING, C. ROBERTSON, AND D. KOCEJA. Pre- and post-synaptic control of motoneuron excitability in athletes. Med. Sci. Sports Exerc. 34:1766-1772. 2002.
7. FOWLES, J.R., AND D.G. SALE. Time course of strength deficit after maximal passive stretch in humans. Med. Sci. Sports Exerc. 29:826. 1997.
8. GRANATA, K., D. PADUA, AND S. WILSON. Gender differences in musculoskeletal stiffness. Part II. Quantification of leg stiffness during functional hopping tasks. J. Electromyogr. Kinesiol. 12:127-135. 2002.
9. GRANATA, K., S. WILSON, AND D. PADUA Gender differences in active musculoskeletal stiffness. Part I. Quantification in controlled measurements of knee joint dynamics. J. Electromyogr. Kinesiol. 12:119-126. 2002.
10. GUISSARD, N., J. DUCHATEAU, AND K. HAINAUT. Muscle stretching and motoneuron excitability. Eur. J. Appl. Occup. Physiol. 58:47-52. 1988.
11. HALBERTSMA, J., A. VAN BOLHUIS, AND L. GOEKEN. Sport stretching: Effect of passive muscle stiffness of short hamstrings. Arch. of Phys. Med. Rehabil. 77:688-692. 1996.
12. HEYWARD, V.H. Advanced Fitness Assessment and Exercise Prescription (4th ed.). Champaign, IL: Human Kinetics, 2002.
13. HOLCOMB, W.R. Stretching and warm-up. In: Essentials of Strength Training and Conditioning. T.R. Baechle and R.W. Earl, eds. Champaign, IL: Human Kinetics, 2000. pp. 321-342.
14. KLAVORA, P. Vertical-jump tests: A critical review. Strength Cond, J. 22:70-75. 2000.
15. KNUDSON, D. Stretching during warm-up: Do we have enough evidence? J. Orthop. Sports Phys. Ther. 70:24-27,51. 1999.
16. KNUDSON, D., K. BENNETTE, R. CORN, D. LEICK, AND C. SMITH. Acute effects of stretching are not evident in the kinematics of the vertical jump. J. Strength Cond. Res. 15:98-101. 2001.
17. KOKKONEN, J., AND S. LAURITZEN. Isotonic strength and endurance gains through PNF stretching. Med. Sci. Sports Exerc. 27:822. 1995.
18. KOKKONEN, J., AND A.G. NELSON. Acute stretching exercises inhibit maximal strength performance. Med. Sci. Sports Exerc. 28:S190. 1996.
19. KOKKONEN, J., A.G. NELSON, AND A. CORNWELL. Acute muscle stretches inhibits maximal strength performance. Res. Q. Exerc. Sport. 69:411-415. 1998.
20. KUBO, K., H. KANEHISA, AND T. FUKUNAGA. Gender differences in the viscoelastic properties of tendon structures. Eur. J. Appl. Physiol. 88:520-526. 2003.
21. MADDING, S.W., J.G. WONG, A. HALLUM, AND J.M. MEDEIROS. Effect of duration of passive stretch on hip abduction range of motion. J. Orthop. Sports Phys. Ther. 8:409-416. 1987.
22. MAGNUSSON, S., P. AAGAARD, AND J. NIELSON. Passive energy return after repeated stretches of the hamstring muscle-tendon unit. Med. Sci. Sports Exerc. 33:1160-1164. 2000.
23. NELSON, A.G., A. CORNWELL, AND G.D. HEISE. Acute stretching exercises and vertical jump stored elastic energy. Med. Sci. Sports Exerc. 28:S156. 1996.
24. NELSON, A.G., AND J. KOKKONEN. Acute ballistic muscle stretching inhibits maximal strength performance. Res. Q. Exerc. Sport. 72:415-419. 2001.
25. ROSENBAUM, D. AND E. HENNIG. The influence of stretching and warm-up exercises on Achilles tendon reflex activity. J. Sports Sci. 13:481-490. 1995.
26. SCHILLING, B.K. AND M.H. STONE. Stretching: Acute effects on strength and power performance. Strength Cond. J. 22:44-47. 2000.
27. SEEFELDT, V., M.A. CLARK, AND E.W. BROWN. Program for Athletic Coaches' Education (3rd ed.). Transverse City, MI: Cooper Publishing Group, 2001.
28. SHRIER, I. AND K. GOSSAL. Myths and truths of stretching: Individualized recommendations for healthy muscles. Physician Sportsmed. 28:57-63. 2000.
29. SINNETT, A.M., K. BERG, R.W. LATIN, AND J.M. NOBLE. The relationship between field tests of anaerobic power and 10-km run performance. J. Strength Cond. Res. 15:405-412. 2001.
30. SMITH, C.A. The warm-up procedure: To stretch or not to stretch. A brief review. J. Orthop. Sports Phys. Ther. 19:12-17. 1994.
31. STROCKBRUGGER, B.A., AND R.G. HAENNEL. Validity and reliability of a medicine ball explosive power test. J. Strength Cond. Res. 15:431-438. 2001.
32. WORRELL, T.W., T.L. SMITH, AND J. WINEGARDNER. Effect of hamstring stretching on hamstring muscle performance. J. Orthop. Sports Phys. Ther. 20:154-159. 1994.
33. YOUNG, W., AND D. BEHM. Effects of running, static stretching and practice jumps on explosive force production and jumping performance. J. Sports Med. Phys. Fitness. 43:21-27. 2003.
34. YOUNG, W., AND S. ELLIOTT. Acute effects of static stretching, proprioceptive neuromuscular facilitation stretching, and maximum voluntary contractions on explosive force production and jumping performance. Res. Q. Exerc. Sport. 72:273-279. 2001.
35. ZITO, M., D. DRIVER, C. PARKER, AND R. BOHANNON. Lasting effects of one bout of two 15-second passive stretches on ankle dorsiflexion range of motion. J. Orthop. Sports Phys. Ther. 26:214-221. 1997.