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Ewing Garber C, Blissmer B, Deschenes MR et al. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise. Med Sci Sports Exerc 2011; 43: 1334–59.
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(2011)
Med Sci Sports Exerc
, vol.43
, pp. 1334-1359
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Ewing Garber, C.1
Blissmer, B.2
Deschenes, M.R.3
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