Motives matter: A diary study on the relationship between job stressors and exercise after work

International Journal of Stress Management

Volumn 22, Issue 4, 2015, Pages 346-371

  Nägel, Inga J ^a   Sonnentag, Sabine ^b   Kühnel, Jana ^c  

^a UNIVERSITY OF KONSTANZ   (Germany)

^b UNIVERSITY OF MANNHEIM   (Germany)

^c UNIVERSITY OF ULM   (Germany)

Author keywords

Affect; Diary study; Exercise; Job stressors; Motive

Indexed keywords

EID: 84940918237     PISSN: 10725245     EISSN: None     Source Type: Journal    
DOI: 10.1037/a0039115     Document Type: Article

References (57)

1. Abele-Brehm, A., & Brehm, W. (1986). Zur Konzeptualisierung und Messung von Befind-lichkeit: Die Entwicklung der "Befindlichkeitsskalen" (BFS) [Conceptualizing and assessing affect: The development of the "Befindlichkeitsskalen" (BFS)]. Diagnostica, 32, 209-228.
2. Baumeister, R. F., & Vohs, K. D. (2007). Self-regulation, ego depletion, and motivation. Social and Personality Psychology Compass, 1, 115-128. http://dx.doi.org/10.1111/j.1751-9004.2007.00001.x
3. Bouchard, C., Blair, S. N., & Haskell, W. L. (2007). Physical activity and health. Champaign, IL: Human Kinetics.
4. Caspersen, C. J., Powell, K. E., & Christenson, G. M. (1985). Physical activity, exercise, and physical fitness: Definitions and distinctions for health-related research. Public Health, 100, 126-131.
5. Deci, E. L., & Ryan, R. M. (2002). Handbook of self-determination research. Rochester, NY: University of Rochester Press.
6. Ekkekakis, P., Hargreaves, E. A., & Parfitt, G. (2013). Invited guest editorial: Envisioning the next fifty years of research on the exercise-affect relationship. Psychology of Sport and Exercise, 14, 751-758. http://dx.doi.org/10.1016/j.psychsport.2013.04.007
7. Erez, A., & Isen, A. M. (2002). The influence of positive affect on the components of expectancy motivation. Journal of Applied Psychology, 87, 1055-1067. http://dx.doi.org/10.1037/0021-9010.87.6.1055
8. Feuerhahn, N., Sonnentag, S., & Woll, A. (2014). Exercise after work, psychological mediators, and affect: A day-level study. European Journal of Work and Organizational Psychology, 23, 62-79. http://dx.doi.org/10.1080/1359432X.2012.709965
9. Hansen, C. J., Stevens, L. C., & Coast, J. R. (2001). Exercise duration and mood state: How much is enough to feel better? Health Psychology, 20, 267-275. http://dx.doi.org/10.1037/0278-6133.20.4.267
10. Hecht, T. D., & Boies, K. (2009). Structure and correlates of spillover from nonwork to work: An examination of nonwork activities, well-being, and work outcomes. Journal of Occupational Health Psychology, 14, 414-426. http://dx.doi.org/10.1037/a0015981
11. Hogan, C. L., Mata, J., & Carstensen, L. L. (2013). Exercise holds immediate benefits for affect and cognition in younger and older adults. Psychology and Aging, 28, 587-594. http://dx.doi.org/10.1037/a0032634
12. Ilies, R., Dimotakis, N., & Watson, D. (2010). Mood, blood pressure, and heart rate at work: An experience-sampling study. Journal of Occupational Health Psychology, 15, 120-130. http://dx.doi.org/10.1037/a0018350
13. Ilies, R., & Judge, T. A. (2005). Goal regulation across time: The effects of feedback and affect. Journal of Applied Psychology, 90, 453-467. http://dx.doi.org/10.1037/0021-9010.90.3.453
14. Ingledew, D. K., & Markland, D. (2008). The role of motives in exercise participation. Psychology & Health, 23, 807-828. http://dx.doi.org/10.1080/08870440701405704
15. Jex, S. M. (1998). Stress and job performance: Theory, research, and implications for managerial practice. Thousand Oaks, CA: Sage.
16. Jones, F., O'Connor, D. B., Conner, M., McMillan, B., & Ferguson, E. (2007). Impact of daily mood, work hours, and iso-strain variables on self-reported health behaviors. Journal of Applied Psychology, 92, 1731-1740. http://dx.doi.org/10.1037/0021-9010.92.6.1731
17. Kahn, R. L., & Byosiere, P. (1992). Stress in organizations. In M. D. Dunnette & L. M. Hough (Eds.), Handbook of industrial and organizational psychology (2nd ed., Vol. 3, pp. 571-650). Palo Alto, CA: Consulting Psychologists Press.
18. Kanning, M., & Schlicht, W. (2010). Be active and become happy: An ecological momentary assessment of physical activity and mood. Journal of Sport & Exercise Psychology, 32, 253-261.
19. Kilpatrick, M., Hebert, E., & Bartholomew, J. (2005). College students' motivation for physical activity: Differentiating men's and women's motives for sport participation and exercise. Journal of American College Health, 54, 87-94. http://dx.doi.org/10.3200/JACH.54.2.87-94
20. Krohne, H. W., Egloff, B., Kohlmann, C.-W., & Tausch, A. (1996). Untersuchung mit einer deutschen Form der Positive and Negative Affect Schedule (PANAS) [Study with a German version of the Positive and Negative Affect Scale (PANAS)]. Diagnostica, 42, 139-156.
21. Lyubomirsky, S., King, L., & Diener, E. (2005). The benefits of frequent positive affect: Does happiness lead to success? Psychological Bulletin, 131, 803-855.
22. Markland, D., & Hardy, L. (1993). The exercise motivations inventory: Preliminary development and validity of a measure of individuals' reasons for participation in regular physical exercise. Personality and Individual Differences, 15, 289-296. http://dx.doi.org/10.1016/0191-8869(93)90219-S
23. Markland, D., & Ingledew, D. K. (1997). The measurement of exercise motives: Factorial validity and invariance across gender of a revised Exercise Motivations Inventory. British Journal of Health Psychology, 2, 361-376. http://dx.doi.org/10.1111/j.2044-8287.1997.tb00549.x
24. McClelland, D. C. (2010). Human motivation. Cambridge, UK: Cambridge University Press.
25. McNair, D. M., Lorr, M., & Droppleman, L. F. (1992). Profile of mood states manual. San Diego, CA: Education and Industrial Testing Service.
26. Meijman, T. F., & Mulder, G. (1998). Psychological aspects of workload. In P. J. Drenth, H. Thierry, & C. J. de Wolff (Eds.), Handbook of work and organizational psychology (Vol. 2, pp. 5-33). Hove, UK: Psychology Press.
27. Mitchell, T. R. (1982). Motivation: New directions for theory, research, and practice. Academy of Management Review, 7, 80-88.
28. Muraven, M., & Baumeister, R. F. (2000). Self-regulation and depletion of limited resources: Does self-control resemble a muscle? Psychological Bulletin, 126, 247-259. http://dx.doi.org/10.1037/0033-2909.126.2.247
29. Muraven, M., & Slessareva, E. (2003). Mechanisms of self-control failure: Motivation and limited resources. Personality and Social Psychology Bulletin, 29, 894-906. http://dx.doi.org/10.1177/0146167203029007008
30. Netz, Y., Wu, M.-J., Becker, B. J., & Tenenbaum, G. (2005). Physical activity and psychological well-being in advanced age: A meta-analysis of intervention studies. Psychology and Aging, 20, 272-284. http://dx.doi.org/10.1037/0882-7974.20.2.272
31. Nezlek, J. B. (2003). Using multilevel random coefficient modeling to analyze social interaction diary data. Journal of Social and Personal Relationships, 20, 437-469. http://dx.doi.org/10.1177/02654075030204002
32. Nomaguchi, K. M., & Bianchi, S. M. (2004). Exercise time: Gender differences in the effects of marriage, parenthood, and employment. Journal of Marriage and Family, 66, 413-430. http://dx.doi.org/10.1111/j.1741-3737.2004.00029.x
33. O'Connor, E. J., Peters, L. H., Pooyan, A., Weekley, J., Frank, B., & Erenkrantz, B. (1984). Situational constraint effects on performance, affective reactions, and turnover: A field replication and extension. Journal of Applied Psychology, 69, 663-672. http://dx.doi.org/10.1037/0021-9010.69.4.663
34. Payne, N., Kinman, G., & Jones, F. (2012). Work, stress and health behaviors. In J. Houdmont, S. Leka, & R. Sinclair (Eds.), Contemporary occupational health psychology: Global perspectives on research and practice (Vol. 2, pp. 239-255). Chichester, UK: Wiley-Blackwell. http://dx.doi.org/10.1002/9781119942849.ch14
35. Peluso, M. A. M., & Guerra de Andrade, L. H. (2005). Physical activity and mental health: The association between exercise and mood. Clinics (Sao Paulo), 60, 61-70. http://dx.doi.org/10.1590/S1807-59322005000100012
36. Peters, L. H., O'Connor, E. J., Eulberg, J. R., & Watson, T. W. (1988). An examination of situational constraints in Air Force work settings. Human Performance, 1, 133-144. http://dx.doi.org/10.1207/s15327043hup0102_4
37. Podsakoff, P. M., MacKenzie, S. B., Lee, J.-Y., & Podsakoff, N. P. (2003). Common method biases in behavioral research: A critical review of the literature and recommended remedies. Journal of Applied Psychology, 88, 879-903. http://dx.doi.org/10.1037/0021-9010.88.5.879
38. Preacher, K. J., Curran, P. J., & Bauer, D. J. (2006). Computational tools for probing interactions in multiple linear regression, multilevel modeling, and latent curve analysis. Journal of Educational and Behavioral Statistics, 31, 437-448. http://dx.doi.org/10.3102/10769986031004437
39. Raudenbush, S., Bryk, A., Cheong, Y. F., & Congdon, R. (2004). HLM 6: Hierarchical linear and nonlinear modeling. Lincolnwood, IL: Scientific Software International.
40. Reed, J., & Buck, S. (2009). The effect of regular aerobic exercise on positive-activated affect: A meta-analysis. Psychology of Sport and Exercise, 10, 581-594. http://dx.doi.org/10.1016/j.psychsport.2009.05.009
41. Reed, J., & Ones, D. S. (2006). The effect of acute aerobic exercise on positive activated affect: A meta-analysis. Psychology of Sport and Exercise, 7, 477-514. http://dx.doi.org/10.1016/j.psychsport.2005.11.003
42. Russell, J. A. (1980). A circumplex model of affect. Journal of Personality and Social Psychology, 39, 1161-1178. http://dx.doi.org/10.1037/h0077714
43. Semmer, N. K. (1984). Stressbezogene Tätigkeitsanalyse [Stress-oriented analysis task-analysis]. Weinheim, Germany: Beltz.
44. Semmer, N. K., Jacobshagen, N., Meier, L. L., & Elfering, A. (2007). Occupational stress research: The "Stress-as-Offense-to-Self" perspective. In J. Houdmont & S. McIntyre (Eds.), Occupational health psychology: European perspectives on research, education and practice (Vol. 2, pp. 43-60). Castelo da Maia, Portugal: ISMAI Publishing.
45. Semmer, N. K., Zapf, D., & Greif, S. (1996). "Shared job strain": A new approach for assessing the validity of job stress measurements. Journal of Occupational and Organizational Psychology, 69, 293-310. http://dx.doi.org/10.1111/j.2044-8325.1996.tb00616.x
46. Sonnentag, S. (2001). Work, recovery activities, and individual well-being: A diary study. Journal of Occupational Health Psychology, 6, 196-210. http://dx.doi.org/10.1037/1076-8998.6.3.196
47. Sonnentag, S., Binnewies, C., & Mojza, E. J. (2008). "Did you have a nice evening?" A day-level study on recovery experiences, sleep, and affect. Journal of Applied Psychology, 93, 674-684. http://dx.doi.org/10.1037/0021-9010.93.3.674
48. Sonnentag, S., & Jelden, S. (2009). Job stressors and the pursuit of sport activities: A day-level perspective. Journal of Occupational Health Psychology, 14, 165-181. http://dx.doi.org/10.1037/a0014953
49. Spector, P. E., & Jex, S. M. (1998). Development of four self-report measures of job stressors and strain: Interpersonal conflict at work scale, organizational constraints scale, quantitative workload inventory, and physical symptoms inventory. Journal of Occupational Health Psychology, 3, 356-367. http://dx.doi.org/10.1037/1076-8998.3.4.356
50. Steptoe, A., Kimbell, J., & Basford, P. (1998). Exercise and the experience and appraisal of daily stressors: A naturalistic study. Journal of Behavioral Medicine, 21, 363-374. http://dx.doi.org/10.1023/A:1018778730309
51. Thiex, D. L. (2006). Persönliche Ziele als Motivatoren und Regulatoren im Sport [Personal goals as motivators and regulators in sports]. Mainz, Germany: University of Mainz.
52. Tsai, W.-C., Chen, C.-C., & Liu, H.-L. (2007). Test of a model linking employee positive moods and task performance. Journal of Applied Psychology, 92, 1570-1583. http://dx.doi.org/10.1037/0021-9010.92.6.1570
53. Vohs, K. D., Baumeister, R. F., & Ciarocco, N. J. (2005). Self-regulation and self-presentation: Regulatory resource depletion impairs impression management and effortful self-presentation depletes regulatory resources. Journal of Personality and Social Psychology, 88, 632-657. http://dx.doi.org/10.1037/0022-3514.88.4.632
54. Watson, D., & Clark, L. A. (1984). Negative affectivity: The disposition to experience aversive emotional states. Psychological Bulletin, 96, 465-490. http://dx.doi.org/10.1037/0033-2909.96.3.465
55. Watson, D., Clark, L. A., & Tellegen, A. (1988). Development and validation of brief measures of positive and negative affect: The PANAS scales. Journal of Personality and Social Psychology, 54, 1063-1070. http://dx.doi.org/10.1037/0022-3514.54.6.1063
56. Wu, B., & Porell, F. (2000). Job characteristics and leisure physical activity. Journal of Aging and Health, 12, 538-559. http://dx.doi.org/10.1177/089826430001200405
57. Zapf, D. (1993). Stress-oriented analysis of computerized office work. European Work and Organizational Psychologist, 3, 85-100. http://dx.doi.org/10.1080/09602009308408580