Four Weeks of Sprint Interval Training Improves 5-km Run Performance

Journal of Strength and Conditioning Research

Volumn 29, Issue 8, 2015, Pages 2137-2141

  Denham, Joshua ^a   Feros, Simon A ^a   O'Brien, Brendan J ^a  

^a UNIVERSITY OF BALLARAT   (Australia)

Author keywords

SIT; Time trial; training load; V o 2 max

Indexed keywords

ADOLESCENT; ADULT; ATHLETIC PERFORMANCE; CONTROLLED CLINICAL TRIAL; CONTROLLED STUDY; EXERCISE; EXERCISE TEST; FITNESS; HUMAN; MALE; OXYGEN CONSUMPTION; PHYSIOLOGY; PROCEDURES; RUNNING; YOUNG ADULT;

ADOLESCENT; ADULT; ATHLETIC PERFORMANCE; EXERCISE TEST; HUMANS; MALE; OXYGEN CONSUMPTION; PHYSICAL CONDITIONING, HUMAN; PHYSICAL FITNESS; RUNNING; YOUNG ADULT;

EID: 84938539146     PISSN: 10648011     EISSN: 15334295     Source Type: Journal    
DOI: 10.1519/JSC.0000000000000862     Document Type: Article

References (21)

1. Bangsbo, J, Gunnarsson, TP, Wendell, J, Nybo, L, and Thomassen, M. Reduced volume and increased training intensity elevate muscle Na+-K+ pump alpha2-subunit expression as well as short-and long-term work capacity in humans. J Appl Physiol (1985) 107: 1771-1780, 2009.
2. Burgomaster, KA, Heigenhauser, GJ, and Gibala, MJ. Effect of shortterm sprint interval training on human skeletal muscle carbohydrate metabolism during exercise and time-trial performance. J Appl Physiol (1985) 100: 2041-2047, 2006.
3. Burgomaster, KA, Howarth, KR, Phillips, SM, Rakobowchuk, M, Macdonald, MJ, McGee, SL, and Gibala, MJ. Similar metabolic adaptations during exercise after low volume sprint interval and traditional endurance training in humans. J Physiol 586: 151-160, 2008.
4. Cicioni-Kolsky, D, Lorenzen, C, Williams, MD, and Kemp, JG. Endurance and sprint benefits of high-intensity and supramaximal interval training. Eur J Sport Sci 13: 304-311, 2013.
5. Dawson, B, Hopkinson, R, Appleby, B, Stewart, G, and Roberts, C. Player movement patterns and game activities in the Australian Football League. J Sci Med Sport 7: 278-291, 2004.
6. Esfarjani, F and Laursen, PB. Manipulating high-intensity interval training: Effects on VO2max, the lactate threshold and 3000 m running performance in moderately trained males. J Sci Med Sport 10: 27-35, 2007.
7. Gibala, MJ, Little, JP, Macdonald, MJ, and Hawley, JA. Physiological adaptations to low-volume, high-intensity interval training in health and disease. J Physiol 590: 1077-1084, 2012.
8. Gibala, MJ, Little, JP, van Essen, M, Wilkin, GP, Burgomaster, KA, Safdar, A, Raha, S, and Tarnopolsky, MA. Short-term sprint interval versus traditional endurance training: Similar initial adaptations in human skeletal muscle and exercise performance. J Physiol 575: 901-911, 2006.
9. Gibala, MJ and McGee, SL. Metabolic adaptations to short-term high-intensity interval training: A little pain for a lot of gain? Exerc Sport Sci Rev 36: 58-63, 2008.
10. Hazell, TJ, Macpherson, RE, Gravelle, BM, and Lemon, PW. 10 or 30-s sprint interval training bouts enhance both aerobic and anaerobic performance. Eur J Appl Physiol 110: 153-160, 2010.
11. Iaia, FM, Hellsten, Y, Nielsen, JJ, Fernstrom, M, Sahlin, K, and Bangsbo, J. Four weeks of speed endurance training reduces energy expenditure during exercise and maintains muscle oxidative capacity despite a reduction in training volume. J Appl Physiol (1985) 106: 73-80, 2009.
12. Joyner, MJ and Coyle, EF. Endurance exercise performance: The physiology of champions. J Physiol 586: 35-44, 2008.
13. Macpherson, RE, Hazell, TJ, Olver, TD, Paterson, DH, and Lemon, PW. Run sprint interval training improves aerobic performance but not maximal cardiac output. Med Sci Sports Exerc 43: 115-122, 2011.
14. McNicol, AJ, O'Brien, BJ, Paton, CD, and Knez, WL. The effects of increased absolute training intensity on adaptations to endurance exercise training. J Sci Med Sport 12: 485-489, 2009.
15. Petersen, CJ, Pyne, DB, Portus, MR, and Dawson, BT. Comparison of player movement patterns between 1-day and test cricket. J Strength Cond Res 25: 1368-1373, 2011.
16. Rodas, G, Ventura, JL, Cadefau, JA, Cusso, R, and Parra, J. A short training programme for the rapid improvement of both aerobic and anaerobic metabolism. Eur J Appl Physiol 82: 480-486, 2000.
17. Scalzo, RL, Peltonen, GL, Binns, SE, Shankaran, M, Giordano, GR, Hartley, DA, Klochak, AL, Lonac, MC, Paris, HL, Szallar, SE, Wood, LM, Peelor, FF III, Holmes, WE, Hellerstein, MK, Bell, C, Hamilton, KL, and Miller, BF. Greater muscle protein synthesis and mitochondrial biogenesis in males compared with females during sprint interval training. FASEB J 28: 2705-2714, 2014.
18. Scanlan, AT, Dascombe, BJ, Reaburn, P, and Dalbo, VJ. The physiological and activity demands experienced by Australian female basketball players during competition. J Sci Med Sport 15: 341-347, 2012.
19. Shealy, MJ, Callister, R, Dudley, GA, and Fleck, SJ. Human torque velocity adaptations to sprint, endurance, or combined modes of training. Am J Sports Med 20: 581-586, 1992.
20. Stratton, EM, O'Brien, BJ, Harvey, JT, Blitvich, J, McNicol, AJ, Janissen, D, Paton, CD, and Knez, WL. Final treadmill velocity best predicts 5 km run performance. Int J Sports Med 30: 40-45, 2009.
21. Tjonna, AE, Leinan, IM, Bartnes, AT, Jenssen, BM, Gibala, MJ, Winett, RA, and Wisloff, U. Low-and high-volume of intensive endurance training significantly improves maximal oxygen uptake after 10-weeks of training in healthy men. PLoS One 8: e65382, 2013.