The evidence base of sleep restriction therapy for treating insomnia disorder

Sleep Medicine Reviews

Volumn 18, Issue 5, 2014, Pages 415-424

  Miller, Christopher B ^a,b   Espie, Colin A ^c   Epstein, Dana R ^d,e   Friedman, Leah ^f,g   Morin, Charles M ^h   Pigeon, Wilfred R ^i,j   Spielman, Arthur J ^k,l   Kyle, Simon D ^m  

^a UNIVERSITY OF SYDNEY   (Australia)

^b UNIVERSITY OF GLASGOW   (United Kingdom)

^c UNIVERSITY OF OXFORD   (United Kingdom)

^d Phoenix Veterans Affairs Health Care System   (United States)

^e ARIZONA STATE UNIVERSITY   (United States)

^f STANFORD UNIVERSITY   (United States)

^g VA PALO ALTO HEALTH CARE SYSTEM   (United States)

^h UNIVERSITÉ LAVAL   (Canada)

ⁱ UNIVERSITY OF ROCHESTER MEDICAL CENTER   (United States)

^j DEPARTMENT OF VETERANS AFFAIRS   (United States)

^k CITY UNIVERSITY OF NEW YORK   (United States)

^l WEILL CORNELL MEDICAL COLLEGE   (United States)

^m UNIVERSITY OF MANCHESTER   (United Kingdom)

more..

Author keywords

Cognitive behavioral therapy; Evidence base; Insomnia; Psychological intervention; Review; Sleep; Sleep restriction therapy; Treatment

Indexed keywords

CHECKLIST; COGNITIVE THERAPY; EFFECT SIZE; EVIDENCE BASED MEDICINE; HUMAN; INSOMNIA; LATENT PERIOD; QUESTIONNAIRE; REVIEW; SELF CONCEPT; SELF REPORT; SLEEP; SLEEP DEPRIVATION; SLEEP RESTRICTION THERAPY; SLEEP TIME; STUDY DESIGN; TREATMENT RESPONSE; PROCEDURES; SLEEP INITIATION AND MAINTENANCE DISORDERS; TREATMENT OUTCOME;

COGNITIVE THERAPY; HUMANS; SLEEP DEPRIVATION; SLEEP INITIATION AND MAINTENANCE DISORDERS; TREATMENT OUTCOME;

EID: 84926161703     PISSN: 10870792     EISSN: 15322955     Source Type: Journal    
DOI: 10.1016/j.smrv.2014.01.006     Document Type: Review

References (76)

1. Spielman A.J., Saskin P., Thorpy M.J. Treatment of chronic insomnia by restriction of time in bed. Sleep 1987, 10:45-56.
2. Morin C.M., Bootzin R.R., Buysse D.J., Edinger J.D., Espie C.A., Lichstein K.L. Psychological and behavioral treatment of insomnia: update of the recent evidence (1998-2004). Sleep 2006, 29:1398-1414.
3. Edinger J.D., Means M.K. Cognitive-behavioral therapy for primary insomnia. Clin Psychol Rev 2005, 25:539-558.
4. Buysse D.J., Germain A., Moul D.E., Franzen P.L., Brar L.K., Fletcher M.E., et al. Efficacy of brief behavioral treatment for chronic insomnia in older adults. Arch Intern Med 2011, 171:887-895.
5. Spielman C.-M., Glovinsky Insomnia: sleep restriction therapy. Medical psychiatry series 2010, 277-289. Informa Healthcare, London. M.J. Sateia, D.J. Buysse (Eds.).
6. Chesson A.L., Anderson W.M., Littner M., Davila D., Hartse K., Johnson S., et al. Practice parameters for the nonpharmacologic treatment of chronic insomnia. An American Academy of Sleep Medicine report. Standards of Practice Committee of the American Academy of Sleep Medicine. Sleep 1999, 22:1128-1133.
7. Morgenthaler T., Kramer M., Alessi C., Friedman L., Boehlecke B., Brown T., et al. Practice parameters for the psychological and behavioral treatment of insomnia: an update. An American Academy of Sleep Medicine report. Sleep 2006, 29:1415-1419.
8. Sackett D.L. Rules of evidence and clinical recommendations on the use of antithrombotic agents. Chest 1989, 95:2S-3S.
9. Harris J., Lack L., Kemp K., Wright H., Bootzin R. Arandomized controlled trial of Intensive Sleep Retraining (ISR): a brief conditioning treatment for chronic insomnia. Sleep 2012, 35:49-60.
10. Epstein D.R., Sidani S., Bootzin R.R., Belyea M.J. Dismantling multicomponent behavioral treatment for insomnia in older adults: a randomized controlled trial. Sleep 2012, 35:797-805.
11. Vincent N., Lionberg C. Treatment preference and patient satisfaction in chronic insomnia. Sleep 2001, 24:411-417.
12. Harvey L., Inglis S.J., Espie C.A. Insomniacs' reported use of CBT components and relationship to long-term clinical outcome. Behav Res Ther 2002, 40:75-83.
13. Neylan T.C. Time to disseminate cognitive behavioral treatment of insomnia: comment on "efficacy of brief behavioral treatment for chronic insomnia in older adults". Arch Intern Med 2011, 171:895-896.
14. Troxel W.M., Germain A., Buysse D.J. Clinical management of insomnia with Brief Behavioral Treatment (BBTI). Behav Sleep Med 2012, 10:266-279.
15. Morin C.M., Benca R. Chronic insomnia. Lancet 2012, 379:1129-1141.
16. Espie C.A. "Stepped care": a health technology solution for delivering cognitive behavioral therapy as a first line insomnia treatment. Sleep 2009, 32:1549-1558.
17. Espie C.A., Hames P., McKinstry B. Use of the internet and mobile media for delivery of cognitive behavioral insomnia therapy. Sleep Med Clin 2013, 8:407-419.
18. Espie C.A., Kyle S.D., Williams C., Ong J.C., Douglas N.J., Hames P., et al. Arandomized, placebo-controlled trial of online cognitive behavioral therapy for chronic insomnia disorder delivered via an automated media-rich web application. Sleep 2012, 35:769-781.
19. Vitiello M.V., McCurry S.M., Rybarczyk B.D. The future of cognitive behavioral therapy for insomnia: what important research remains to be done?. JClin Psychol 2013, 69:1022-1025.
20. Dinges D.F., Pack F., Williams K., Gillen K.A., Powell J.W., Ott G.E., et al. Cumulative sleepiness, mood disturbance, and psychomotor vigilance performance decrements during a week of sleep restricted to 4-5 hours per night. Sleep 1997, 20:267-277.
21. Van Dongen H.P., Maislin G., Mullington J.M., Dinges D.F. The cumulative cost of additional wakefulness: dose-response effects on neurobehavioral functions and sleep physiology from chronic sleep restriction and total sleep deprivation. Sleep 2003, 26:117-126.
22. Kmet L., Lee R., Cook L. Standard quality assessment criteria for evaluating primary research papers from a variety of fields 2004, Alberta Heritage Foundation for Medical Research, Edmonton, HTA Initiative # 13.
23. Schutte-Rodin S., Broch L., Buysse D., Dorsey C., Sateia M. Clinical guideline for the evaluation and management of chronic insomnia in adults. JClin Sleep Med 2008, 4:487.
24. Edinger J.D., Wohlgemuth W.K., Radtke R.A., Marsh G.R., Quillian R.E. Cognitive behavioral therapy for treatment of chronic primary insomnia. JAMA 2001, 285:1856-1864.
25. Akers J., Aguiar-Ibáñez R., Baba-Akbari Sari A., Beynon S., Booth A. Systematicreviews: CRD's guidance for undertaking reviews in health care 2009, NHS Centre for Reviews and Dissemination, University of York, York UK.
26. Morin C.M., Hauri P.J., Espie C.A., Spielman A.J., Buysse D.J., Bootzin R.R. Nonpharmacologic treatment of chronic insomnia. An American Academy of Sleep Medicine review. Sleep 1999, 22:1134-1156.
27. Morin C., LeBlanc M., Daley M., Gregoire J., Merette C. Epidemiology of insomnia: prevalence, self-help treatments, consultations, and determinants of help-seeking behaviors. Sleep Med 2006, 7:123-130.
28. Eddy D.M. Amanual for assessing health practices & designing practicepolicies: the explicit approach 1992, American College of Physicians Philadelphia.
29. Riemann D., Perlis M.L. The treatments of chronic insomnia: a review of benzodiazepine receptor agonists and psychological and behavioral therapies. Sleep Med Rev 2009, 13:205-214.
30. Cohen J. Statistical power analysis for the behavioral sciences 1988, Erlbaum, Hillsdale, NJ. 2nd ed.
31. Smith M.T., Perlis M.L., Park A., Smith M.S., Pennington J., Giles D.E., et al. Comparative meta-analysis of pharmacotherapy and behavior therapy for persistent insomnia. Am J Psychiatry 2002, 159:5-11.
32. Reynolds A.C., Banks S. Total sleep deprivation, chronic sleep restriction and sleep disruption. Prog Brain Res 2010, 185:91-103.
33. Hoch C.C., Reynolds C.F., Buysse D.J., Monk T.H., Nowell P., Begley A.E., et al. Protecting sleep quality in later life: a pilot study of bed restriction and sleep hygiene. JGerontol B Psychol Sci Soc Sci 2001, 56:52-59.
34. Riedel B.W., Lichstein K.L., Dwyer W.O. Sleep compression and sleep education for older insomniacs: self-help versus therapist guidance. Psychol Aging 1995, 10:54-63.
35. Lichstein K.L., Riedel B.W., Wilson N.M., Lester K.W., Aguillard R.N. Relaxation and sleep compression for late-life insomnia: a placebo-controlled trial. JConsult Clin Psychol 2001, 69:227-239.
36. Hoelscher T.J., Edinger J.D. Treatment of sleep-maintenance insomnia in older adults: sleep period reduction, sleep education, and modified stimulus control. Psychol Aging 1988, 3:258-263.
37. Lichstein K.L. Sleep compression treatment of an insomnoid. Behav Ther 1988, 19:625-632.
38. Vincent N., Lewycky S., Finnegan H. Barriers to engagement in sleep restriction and stimulus control in chronic insomnia. JConsult Clin Psychol 2008, 76:820-828.
39. Riedel B.W., Lichstein K.L. Strategies for evaluating adherence to sleep restriction treatment for insomnia. Behav Res Ther 2001, 39:201-212.
40. Friedman L., Bliwise D.L., Yesavage J.A., Salom S.R. Apreliminary study comparing sleep restriction and relaxation treatments for insomnia in older adults. JGerontol 1991, 46:1-8.
41. Miller C.B., Kyle S.D., Marshall N.S., Espie C.A. Ecological momentary assessment of daytime symptoms during sleep restriction therapy for insomnia. JSleep Res 2013, 22:266-272.
42. Brooks J.O., Friedman L., Bliwise D.L., Yesavage J.A. Use of the wrist actigraph to study insomnia in older adults. Sleep 1993, 16:151-155.
43. Fernando A., Arroll B., Falloon K. Adouble-blind randomised controlled study of a brief intervention of bedtime restriction for adult patients with primary insomnia. JPrim Health Care 2013, 5:5-10.
44. Friedman L., Benson K., Noda A., Zarcone V., Wicks D.A., O'Connell K., et al. An actigraphic comparison of sleep restriction and sleep hygiene treatments for insomnia in older adults. JGeriatr Psychiatry Neurol 2000, 13:17-27.
45. Taylor D.J., Schmidt-Nowara W., Jessop C.A., Ahearn J. Sleep restriction therapy and hypnotic withdrawal versus sleep hygiene education in hypnotic using patients with insomnia. JClin Sleep Med 2010, 6:169-175.
46. Bliwise D.L., Friedman L., Nekich J.C., Yesavage J.A. Prediction of outcome in behaviorally based insomnia treatments. JBehav Ther Exp Psychiatry 1995, 26:17-23.
47. Kyle S.D., Morgan K., Spiegelhalder K., Espie C.A. No pain, no gain: an exploratory within-subjects mixed-methods evaluation of the patient experience of sleep restriction therapy (SRT) for insomnia. Sleep Med 2011, 12:735-747.
48. Kyle S.D., Miller C.B., Rogers Z., Siriwardena A.N., MacMahon K.M., Espie C.A. Sleep restriction therapy for insomnia is associated with objectively-impaired vigilance: implications for the clinical management of insomnia disorder. Sleep 2014, 37. 10.5665/sleep.3386.
49. Morin C.M., Kowatch R.A., Oshanick G. Sleep restriction for the inpatient treatment of insomnia. Sleep 1990, 13:183-186.
50. Edinger J.D., Bonnet M.H., Bootzin R.R., Doghramji K., Dorsey C.M., Espie C.A., et al. Derivation of research diagnostic criteria for insomnia: report of an American Academy of Sleep Medicine Work Group. Sleep 2004, 27:1567-1596.
51. Landis J.R., Koch G.G. The measurement of observer agreement for categorical data. Biometrics 1977, 159-174.
52. Morin C.M. Insomnia: psychological assessment and management 1993, Guilford Press, New York, NY.
53. Morin C.M., Culbert J.P., Schwartz S.M. Nonpharmacological interventions for insomnia: a meta-analysis of treatment efficacy. Am J Psychiatry 1994, 151:1172-1180.
54. Okajima I., Komada Y., Inoue Y. Ameta-analysis on the treatment effectiveness of cognitive behavioral therapy for primary insomnia. Sleep Bio Rhythms 2011, 9:24-34.
55. Montgomery P., Dennis J. Cognitive behavioural interventions for sleep problems in adults aged 60+. Cochrane Database Syst Rev 2003, CD003161.
56. Murtagh D.R., Greenwood K.M. Identifying effective psychological treatments for insomnia: a meta-analysis. JConsult Clin Psychol 1995, 63:79-89.
57. Irwin M.R., Cole J.C., Nicassio P.M. Comparative meta-analysis of behavioral interventions for insomnia and their efficacy in middle-aged adults and in older adults 55+ years of age. Health Psychol 2006, 25:3-14.
58. American Psychological Association Task force on promotion and dissemination of psychological procedures, division of clinical psychology, training in and dissemination of empirically-validated psychological treatments: report and recommendations. Clin Psychol 1995, 48:3-23.
59. Germain A., Moul D., Franzen P., Miewald J., Reynolds C., Monk T., et al. Effects of a brief behavioral treatment for late-life insomnia: preliminary findings. JClin Sleep Med 2006, 2:403-406.
60. Buysse D.J., Germain A., Moul D.E., Franzen P.L., Brar L.K., Fletcher M.E., et al. Efficacy of brief behavioral treatment for chronic insomnia in older adults. Arch Intern Med 2011, 171:887.
61. Harvey A.G., Tang N. Cognitive behaviour therapy for primary insomnia: can we rest yet?. Sleep Med Rev 2003, 7:237.
62. Bastien C.H., Vallières A., Morin C.M. Validation of the Insomnia Severity Index as an outcome measure for insomnia research. Sleep Med 2001, 2:297-307.
63. Broomfield N.M., Espie C.A. Towards a valid, reliable measure of sleep effort. JSleep Res 2005, 14:401-407.
64. Okun M.L., Kravitz H.M., Sowers M.F., Moul D.E., Buysse D.J., Hall M. Psychometric evaluation of the Insomnia Symptom Questionnaire: a self-report measure to identify chronic insomnia. JClin Sleep Med 2009, 5:41.
65. Buysse D.J., Ancoli-Israel S., Edinger J.D., Lichstein K.L., Morin C.M. Recommendations for a standard research assessment of insomnia. Sleep 2006, 29:1155-1173.
66. Buysse D.J., Thompson W., Scott J., Franzen P.L., Germain A., Hall M., et al. Daytime symptoms in primary insomnia: a prospective analysis using ecological momentary assessment. Sleep Med 2007, 8:198-208.
67. Levitt H., Wood A., Moul D.E., Hall M., Germain A., Kupfer D.J., et al. Apilot study of subjective daytime alertness and mood in primary insomnia participants using ecological momentary assessment. Behav Sleep Med 2004, 2:113-131.
68. Baglioni C., Regen W., Teghen A., Spiegelhalder K., Feige B., Nissen C., et al. Sleep changes in the disorder of insomnia: a meta-analysis of polysomnographic studies. Sleep Med Rev 2013, 10.1016/j.smrv.2013.04.001.
69. Krystal A.D., Edinger J.D. Sleep EEG predictors and correlates of the response to cognitive behavioral therapy for insomnia. Sleep 2010, 33:669.
70. Cervena K., Dauvilliers Y., Espa F., Touchon J., Matousek M., Billiard M., et al. Effect of cognitive behavioural therapy for insomnia on sleep architecture and sleep EEG power spectra in psychophysiological insomnia. JSleep Res 2004, 13:385-393.
71. Smith M.T., Huang M.I., Manber R. Cognitive behavior therapy for chronic insomnia occurring within the context of medical and psychiatric disorders. Clin Psychol Rev 2005, 25:559-592.
72. Kyle S.D., Morgan K., Espie C.A. Insomnia and health-related quality of life. Sleep Med Rev 2010, 14:69-82.
73. The international classification of sleep disorders: diagnostic & coding manual 2005, American Academy of Sleep Medicine, Westchester, Ill. 2nd ed.
74. Kyle S.D., Crawford M.R., Morgan K., Spiegelhalder K., Clark A.A., Espie C.A. The Glasgow Sleep Impact Index (GSII): a novel patient-centred measure for assessing sleep-related quality of life impairment in insomnia disorder. Sleep Med 2013, 14:493-501.
75. Kyle S.D., Crawford M.R., Espie C.A. From bedside back to bench? A commentary on: "the future of cognitive behavioral therapy for insomnia: what important research remains to be done?". JClin Psychol 2013, 69:1022-1025.
76. Kaplan K.A., Harvey A.G. Behavioral treatment of insomnia in bipolar disorder. Am J Psychiatry 2013, 170:716-720.