메뉴 건너뛰기




Volumn 19, Issue 4, 2014, Pages 271-286

Mindfulness-Based Stress Reduction as a Stress Management Intervention for Healthy Individuals: A Systematic Review

Author keywords

anxiety; mindfulness based stress reduction; mind body interventions; stress

Indexed keywords

ALTERNATIVE MEDICINE; ANXIETY; HUMAN; MENTAL STRESS; MINDFULNESS; THERAPY;

EID: 84907217924     PISSN: 21565872     EISSN: None     Source Type: Journal    
DOI: 10.1177/2156587214543143     Document Type: Article
Times cited : (203)

References (79)
  • 3
    • 0033069315 scopus 로고    scopus 로고
    • Private self-consciousness and the five-factor model of personality: distinguishing rumination from reflection
    • Trapnell PD,Campbell JD.Private self-consciousness and the five-factor model of personality: distinguishing rumination from reflection.J Pers Soc Psychol. 1999;76:284-304
    • (1999) J Pers Soc Psychol , vol.76 , pp. 284-304
    • Trapnell, P.D.1    Campbell, J.D.2
  • 4
    • 33750182985 scopus 로고    scopus 로고
    • Psychological resilience, positive emotions, and successful adaptation to stress in later life
    • Ong AD,Bergeman CS,Bisconti TL,Wallace KA.Psychological resilience, positive emotions, and successful adaptation to stress in later life.J Pers Soc Psychol. 2006;91:730-749
    • (2006) J Pers Soc Psychol , vol.91 , pp. 730-749
    • Ong, A.D.1    Bergeman, C.S.2    Bisconti, T.L.3    Wallace, K.A.4
  • 5
    • 17444411851 scopus 로고    scopus 로고
    • Adolescent resilience: a framework for understanding healthy development in the face of risk
    • Fergus S,Zimmerman MA.Adolescent resilience: a framework for understanding healthy development in the face of risk.Annu Rev Public Health. 2005;26:399-419
    • (2005) Annu Rev Public Health , vol.26 , pp. 399-419
    • Fergus, S.1    Zimmerman, M.A.2
  • 6
    • 34548248084 scopus 로고    scopus 로고
    • Psychobiological mechanisms of resilience: relevance to prevention and treatment of stress-related psychopathology
    • Haglund ME,Nestadt PS,Cooper NS,Southwick SM,Charney DS.Psychobiological mechanisms of resilience: relevance to prevention and treatment of stress-related psychopathology.Dev Psychopathol. 2007;19:889-920
    • (2007) Dev Psychopathol , vol.19 , pp. 889-920
    • Haglund, M.E.1    Nestadt, P.S.2    Cooper, N.S.3    Southwick, S.M.4    Charney, D.S.5
  • 8
  • 9
    • 33744454767 scopus 로고    scopus 로고
    • Stress and health: psychological, behavioral, and biological determinants
    • Schneiderman N,Ironson G,Siegel SD.Stress and health: psychological, behavioral, and biological determinants.Annu Rev Clin Psychol. 2005;1:607-628
    • (2005) Annu Rev Clin Psychol , vol.1 , pp. 607-628
    • Schneiderman, N.1    Ironson, G.2    Siegel, S.D.3
  • 10
    • 0001322166 scopus 로고
    • Stress and disease
    • Selye H.Stress and disease.Science. 1955;122:625-631
    • (1955) Science , vol.122 , pp. 625-631
    • Selye, H.1
  • 11
    • 0032518022 scopus 로고    scopus 로고
    • Protective and damaging effects of stress mediators
    • McEwen BS.Protective and damaging effects of stress mediators.N Engl J Med. 1998;338:171-179
    • (1998) N Engl J Med , vol.338 , pp. 171-179
    • McEwen, B.S.1
  • 13
    • 0036570628 scopus 로고    scopus 로고
    • Migraine headache
    • Morillo LE.Migraine headache.Am Fam Physician. 2002;65:1871-1873
    • (2002) Am Fam Physician , vol.65 , pp. 1871-1873
    • Morillo, L.E.1
  • 14
    • 34447116241 scopus 로고    scopus 로고
    • Neuropeptide Y acts directly in the periphery on fat tissue and mediates stress-induced obesity and metabolic syndrome
    • Kuo LE,Kitlinska JB,Tilan JU, et al.Neuropeptide Y acts directly in the periphery on fat tissue and mediates stress-induced obesity and metabolic syndrome.Nat Med. 2007;13:803-811
    • (2007) Nat Med , vol.13 , pp. 803-811
    • Kuo, L.E.1    Kitlinska, J.B.2    Tilan, J.U.3
  • 15
    • 27844556403 scopus 로고    scopus 로고
    • Relations between occupational, psychosocial and individual factors and three different categories of back disorder among supermarket workers
    • Violante FS,Graziosi F,Bonfiglioli R,Curti S,Mattioli S.Relations between occupational, psychosocial and individual factors and three different categories of back disorder among supermarket workers.Int Arch Occup Environ Health. 2005;78:613-624
    • (2005) Int Arch Occup Environ Health , vol.78 , pp. 613-624
    • Violante, F.S.1    Graziosi, F.2    Bonfiglioli, R.3    Curti, S.4    Mattioli, S.5
  • 16
    • 84952221588 scopus 로고
    • Changes in the serum cholesterol and blood clotting time in men subjected to cycle variation of occupational stress
    • Friedman M,Rosenman R,Carroll V.Changes in the serum cholesterol and blood clotting time in men subjected to cycle variation of occupational stress.Circulation. 1958;17:852-864
    • (1958) Circulation , vol.17 , pp. 852-864
    • Friedman, M.1    Rosenman, R.2    Carroll, V.3
  • 17
    • 0017196721 scopus 로고
    • Is emotional stress an etiological factor in coronary heart disease?
    • Russek HI,Russek LG.Is emotional stress an etiological factor in coronary heart disease?.Psychosomatics. 1976;17:63-67
    • (1976) Psychosomatics , vol.17 , pp. 63-67
    • Russek, H.I.1    Russek, L.G.2
  • 19
    • 34547545292 scopus 로고    scopus 로고
    • Current perspectives on hypertension and metabolic syndrome
    • Bakris GL.Current perspectives on hypertension and metabolic syndrome.J Manag Care Pharm. 2007;13 ((5 suppl)): S3-S5
    • (2007) J Manag Care Pharm , vol.13 , Issue.5 , pp. S3-S5
    • Bakris, G.L.1
  • 22
    • 4644350992 scopus 로고    scopus 로고
    • Social support and social strain among husbands and wives: a multilevel analysis
    • DeLongis A,Capreol M,Holtzman S,O’Brien T,Campbell J.Social support and social strain among husbands and wives: a multilevel analysis.J Fam Psychol. 2004;18:470-479
    • (2004) J Fam Psychol , vol.18 , pp. 470-479
    • DeLongis, A.1    Capreol, M.2    Holtzman, S.3    O’Brien, T.4    Campbell, J.5
  • 23
    • 24744439479 scopus 로고    scopus 로고
    • Ties that bind: implications of social support for rural, partnered African American women’s heath functioning
    • Black AR,Cook JL,Murry VM,Cutrona CE.Ties that bind: implications of social support for rural, partnered African American women’s heath functioning.Womens Health Issues. 2005;15:216-223
    • (2005) Womens Health Issues , vol.15 , pp. 216-223
    • Black, A.R.1    Cook, J.L.2    Murry, V.M.3    Cutrona, C.E.4
  • 24
    • 23244459462 scopus 로고    scopus 로고
    • A stress and coping model of medication adherence and viral load in HIV-positive men and women on highly active antiretroviral therapy (HAART)
    • Weaver KE,Llabre MM,Durán RE, et al.A stress and coping model of medication adherence and viral load in HIV-positive men and women on highly active antiretroviral therapy (HAART).Health Psychol. 2005;24:385-392
    • (2005) Health Psychol , vol.24 , pp. 385-392
    • Weaver, K.E.1    Llabre, M.M.2    Durán, R.E.3
  • 25
    • 84907190091 scopus 로고    scopus 로고
    • More spousal support for men than for women: a comparison of sources and types of support in Costa Rican factory workers
    • Schwarzer R,Gutierrez-Dona B.More spousal support for men than for women: a comparison of sources and types of support in Costa Rican factory workers.Sex Roles. 2005;52:532-533
    • (2005) Sex Roles , vol.52 , pp. 532-533
    • Schwarzer, R.1    Gutierrez-Dona, B.2
  • 26
    • 70249099176 scopus 로고    scopus 로고
    • Coping styles in heart failure patients with depressive symptoms
    • Trivedi RB,Blumenthal JA,O’Connor C, et al.Coping styles in heart failure patients with depressive symptoms.J Psychosom Res. 2009;67:339-346
    • (2009) J Psychosom Res , vol.67 , pp. 339-346
    • Trivedi, R.B.1    Blumenthal, J.A.2    O’Connor, C.3
  • 27
    • 70349272222 scopus 로고    scopus 로고
    • Down syndrome parents’ support group in Thailand Siriraj Hospital, fifteen years experience: a review
    • Wasant P,Raichagool C.Down syndrome parents’ support group in Thailand Siriraj Hospital, fifteen years experience: a review.J Med Assoc Thai. 2009;92:1256-1262
    • (2009) J Med Assoc Thai , vol.92 , pp. 1256-1262
    • Wasant, P.1    Raichagool, C.2
  • 28
    • 34447125290 scopus 로고    scopus 로고
    • Effects of an education program for stress reduction on supervisor knowledge, attitudes, and behavior in the workplace: a randomized controlled trial
    • Nishiuchi K,Tsutsumi A,Takao S,Mineyama S,Kawakami N.Effects of an education program for stress reduction on supervisor knowledge, attitudes, and behavior in the workplace: a randomized controlled trial.J Occup Health. 2007;49:190-198
    • (2007) J Occup Health , vol.49 , pp. 190-198
    • Nishiuchi, K.1    Tsutsumi, A.2    Takao, S.3    Mineyama, S.4    Kawakami, N.5
  • 29
    • 34247356973 scopus 로고    scopus 로고
    • Supervisors’ attitudes and skills for active listening with regard to working conditions and psychological stress reactions among subordinate workers
    • Mineyama S,Tsutsumi A,Takao S,Nishiuchi K,Kawakami N.Supervisors’ attitudes and skills for active listening with regard to working conditions and psychological stress reactions among subordinate workers.J Occup Health. 2007;49:81-87
    • (2007) J Occup Health , vol.49 , pp. 81-87
    • Mineyama, S.1    Tsutsumi, A.2    Takao, S.3    Nishiuchi, K.4    Kawakami, N.5
  • 30
    • 0029015831 scopus 로고
    • Review of spiritual health: definition, role, and intervention strategies in health promotion
    • Hawks SR,Hull ML,Thalman RL,Richins PM.Review of spiritual health: definition, role, and intervention strategies in health promotion.Am J Health Promot. 1995;9:371-378
    • (1995) Am J Health Promot , vol.9 , pp. 371-378
    • Hawks, S.R.1    Hull, M.L.2    Thalman, R.L.3    Richins, P.M.4
  • 31
    • 34250167643 scopus 로고    scopus 로고
    • Spiritual well-being and depression in patients with heart failure
    • Bekelman DB,Dy SM,Becker DM, et al.Spiritual well-being and depression in patients with heart failure.J Gen Intern Med. 2007;22:470-477
    • (2007) J Gen Intern Med , vol.22 , pp. 470-477
    • Bekelman, D.B.1    Dy, S.M.2    Becker, D.M.3
  • 32
    • 0037412864 scopus 로고    scopus 로고
    • The relationship of spirituality and health outcomes in black women with type 2 diabetes
    • Newlin K,Melkus GD,Chyun D,Jefferson V.The relationship of spirituality and health outcomes in black women with type 2 diabetes.Ethn Dis. 2003;13:61-68
    • (2003) Ethn Dis , vol.13 , pp. 61-68
    • Newlin, K.1    Melkus, G.D.2    Chyun, D.3    Jefferson, V.4
  • 33
    • 85050896840 scopus 로고    scopus 로고
    • Mindfulness meditation: a path of transformation and healing
    • Ott MJ.Mindfulness meditation: a path of transformation and healing.J Psychosoc Nurs Ment Health Serv. 2004;42:22-29
    • (2004) J Psychosoc Nurs Ment Health Serv , vol.42 , pp. 22-29
    • Ott, M.J.1
  • 34
    • 34249707975 scopus 로고    scopus 로고
    • A randomized comparative trial of yoga and relaxation to reduce stress and anxiety
    • Smith C,Hancock H,Blake-Mortimer J,Eckert K.A randomized comparative trial of yoga and relaxation to reduce stress and anxiety.Complement Ther Med. 2007;15:77-83
    • (2007) Complement Ther Med , vol.15 , pp. 77-83
    • Smith, C.1    Hancock, H.2    Blake-Mortimer, J.3    Eckert, K.4
  • 37
    • 0034864119 scopus 로고    scopus 로고
    • Mindfulness-based stress reduction and health-related quality of life in a heterogeneous patient population
    • Reibel DK,Greeson JM,Brainard GC,Rosenzweig S.Mindfulness-based stress reduction and health-related quality of life in a heterogeneous patient population.Gen Hosp Psychiatry. 2001;23:183-192
    • (2001) Gen Hosp Psychiatry , vol.23 , pp. 183-192
    • Reibel, D.K.1    Greeson, J.M.2    Brainard, G.C.3    Rosenzweig, S.4
  • 38
    • 4344561308 scopus 로고    scopus 로고
    • Mindfulness: a proposed operational definition
    • Bishop SR,Lau M,Shapiro S, et al.Mindfulness: a proposed operational definition.Clin Psychol. 2004;11:230-241
    • (2004) Clin Psychol , vol.11 , pp. 230-241
    • Bishop, S.R.1    Lau, M.2    Shapiro, S.3
  • 39
    • 0022259608 scopus 로고
    • The clinical use of mindfulness meditation for the self-regulation of chronic pain
    • Kabat-Zinn J,Lipworth L,Burney R.The clinical use of mindfulness meditation for the self-regulation of chronic pain.J Behav Med. 1985;8:163-190
    • (1985) J Behav Med , vol.8 , pp. 163-190
    • Kabat-Zinn, J.1    Lipworth, L.2    Burney, R.3
  • 40
    • 0022904843 scopus 로고
    • Four-year follow-up of a meditation-based program for the self-regulation of chronic pain: treatment outcome and compliance
    • Kabat-Zinn J,Lipworth L,Burney R, et al.Four-year follow-up of a meditation-based program for the self-regulation of chronic pain: treatment outcome and compliance.Clin J Pain. 1987;2:159-173
    • (1987) Clin J Pain , vol.2 , pp. 159-173
    • Kabat-Zinn, J.1    Lipworth, L.2    Burney, R.3
  • 41
    • 12944270429 scopus 로고    scopus 로고
    • The effect of mindfulness training in mood and measures of fatigue, activity and quality of life in patients with chronic fatigue syndrome on a hospital waiting list: a series of exploratory studies
    • Surawy C,Roberts J.The effect of mindfulness training in mood and measures of fatigue, activity and quality of life in patients with chronic fatigue syndrome on a hospital waiting list: a series of exploratory studies.Behav Cogn Psychother. 2004;33:103-109
    • (2004) Behav Cogn Psychother , vol.33 , pp. 103-109
    • Surawy, C.1    Roberts, J.2
  • 42
    • 0030936907 scopus 로고    scopus 로고
    • Stress reduction through mindfulness meditation: effects on psychological symptomatology, sense of control, and spiritual experiences
    • Astin JA.Stress reduction through mindfulness meditation: effects on psychological symptomatology, sense of control, and spiritual experiences.Psychother Psychosom. 1997;66:97-106
    • (1997) Psychother Psychosom , vol.66 , pp. 97-106
    • Astin, J.A.1
  • 43
    • 4444357360 scopus 로고    scopus 로고
    • The effects of a mindfulness-based stress reduction program on stress, mindfulness self-efficacy, and positive states of mind
    • Chang VY,Palesh O,Caldwell R, et al.The effects of a mindfulness-based stress reduction program on stress, mindfulness self-efficacy, and positive states of mind.Stress Health. 2004;20:141-147
    • (2004) Stress Health , vol.20 , pp. 141-147
    • Chang, V.Y.1    Palesh, O.2    Caldwell, R.3
  • 44
    • 26944481533 scopus 로고    scopus 로고
    • Mindfulness-based stress reduction as supportive therapy in cancer care: systematic review
    • Smith JE,Richardson J,Hoffman C,Pilkington K.Mindfulness-based stress reduction as supportive therapy in cancer care: systematic review.J Adv Nurs. 2005;52:315-327
    • (2005) J Adv Nurs , vol.52 , pp. 315-327
    • Smith, J.E.1    Richardson, J.2    Hoffman, C.3    Pilkington, K.4
  • 46
    • 38449116663 scopus 로고    scopus 로고
    • Mindfulness-based stress reduction is associated with improved glycaemia control in type 2 diabetes mellitus: a pilot study
    • Rosenzweig S,Reibel DK,Greeson JM, et al.Mindfulness-based stress reduction is associated with improved glycaemia control in type 2 diabetes mellitus: a pilot study.Altern Ther Health Med. 2007;13:36-38
    • (2007) Altern Ther Health Med , vol.13 , pp. 36-38
    • Rosenzweig, S.1    Reibel, D.K.2    Greeson, J.M.3
  • 47
    • 0031663471 scopus 로고    scopus 로고
    • Influence of a mindfulness-based stress reduction intervention on rates of skin clearing in patients with moderate to severe psoriasis undergoing phototherapy (UVB) and photochemotherapy (PUVA)
    • Kabat-Zinn J,Wheeler E,Light T, et al.Influence of a mindfulness-based stress reduction intervention on rates of skin clearing in patients with moderate to severe psoriasis undergoing phototherapy (UVB) and photochemotherapy (PUVA).Psychosom Med. 1998;60:625-632
    • (1998) Psychosom Med , vol.60 , pp. 625-632
    • Kabat-Zinn, J.1    Wheeler, E.2    Light, T.3
  • 48
    • 45749084194 scopus 로고    scopus 로고
    • Usefulness of mindfulness-based cognitive therapy for treating insomnia in patients with anxiety disorders
    • Yook K,Lee SH,Ryu M, et al.Usefulness of mindfulness-based cognitive therapy for treating insomnia in patients with anxiety disorders.J Nerv Ment Dis. 2008;196:501-503
    • (2008) J Nerv Ment Dis , vol.196 , pp. 501-503
    • Yook, K.1    Lee, S.H.2    Ryu, M.3
  • 49
    • 3142646773 scopus 로고    scopus 로고
    • Mindfulness-based stress reduction and health benefits: a meta-analysis
    • Grossman P,Niemann L,Schmidt S,Walach H.Mindfulness-based stress reduction and health benefits: a meta-analysis.J Psychosom Res. 2004;57:35-43
    • (2004) J Psychosom Res , vol.57 , pp. 35-43
    • Grossman, P.1    Niemann, L.2    Schmidt, S.3    Walach, H.4
  • 50
    • 77950353165 scopus 로고    scopus 로고
    • The effect of mindfulness-based therapy on anxiety and depression: a meta-analytic review
    • Hofmann SG,Sawyer AT,Witt AA,Oh D.The effect of mindfulness-based therapy on anxiety and depression: a meta-analytic review.J Consult Clin Psychol. 2010;78:169-183
    • (2010) J Consult Clin Psychol , vol.78 , pp. 169-183
    • Hofmann, S.G.1    Sawyer, A.T.2    Witt, A.A.3    Oh, D.4
  • 51
    • 0035079210 scopus 로고    scopus 로고
    • The effects of a mindfulness meditation-based stress reduction program on mood and symptoms of stress in cancer outpatients: 6-month follow-up
    • Carlson LE,Ursuliak Z,Goodey E,Angen M,Speca M.The effects of a mindfulness meditation-based stress reduction program on mood and symptoms of stress in cancer outpatients: 6-month follow-up.Support Care Cancer. 2001;9:112-123
    • (2001) Support Care Cancer , vol.9 , pp. 112-123
    • Carlson, L.E.1    Ursuliak, Z.2    Goodey, E.3    Angen, M.4    Speca, M.5
  • 52
    • 35748933914 scopus 로고    scopus 로고
    • A non-randomized comparison of mindfulness-based stress reduction and healing arts programs for facilitating post-traumatic growth and spirituality in cancer outpatients
    • Garland SN,Carlson LE,Cook S,Lansdell L,Speca M.A non-randomized comparison of mindfulness-based stress reduction and healing arts programs for facilitating post-traumatic growth and spirituality in cancer outpatients.Support Care Cancer. 2007;15:949-961
    • (2007) Support Care Cancer , vol.15 , pp. 949-961
    • Garland, S.N.1    Carlson, L.E.2    Cook, S.3    Lansdell, L.4    Speca, M.5
  • 53
    • 0033807530 scopus 로고    scopus 로고
    • A randomized, wait-list controlled clinical trial: the effect of a mindfulness meditation-based stress reduction program on mood and symptoms of stress in cancer outpatients
    • Speca M,Carlson LE,Goodey E,Angen M.A randomized, wait-list controlled clinical trial: the effect of a mindfulness meditation-based stress reduction program on mood and symptoms of stress in cancer outpatients.Psychosom Med. 2000;62:613-622
    • (2000) Psychosom Med , vol.62 , pp. 613-622
    • Speca, M.1    Carlson, L.E.2    Goodey, E.3    Angen, M.4
  • 54
    • 41849124878 scopus 로고    scopus 로고
    • Relationships between mindfulness practice and levels of mindfulness, medical and psychological symptoms and well-being in a mindfulness-based stress reduction program
    • Carmody J,Baer RA.Relationships between mindfulness practice and levels of mindfulness, medical and psychological symptoms and well-being in a mindfulness-based stress reduction program.J Behav Med. 2008;31:23-33
    • (2008) J Behav Med , vol.31 , pp. 23-33
    • Carmody, J.1    Baer, R.A.2
  • 56
    • 20744437276 scopus 로고    scopus 로고
    • Mindfulness-based stress reduction for health care professionals: results from a randomized trial
    • Shapiro SL,Astin JA,Bishop SR, et al.Mindfulness-based stress reduction for health care professionals: results from a randomized trial.Int J Stress Manage. 2005;12:164-176
    • (2005) Int J Stress Manage , vol.12 , pp. 164-176
    • Shapiro, S.L.1    Astin, J.A.2    Bishop, S.R.3
  • 59
  • 60
    • 78149458398 scopus 로고    scopus 로고
    • The mindfulness-based stress reduction program (MBSR) reduces stress-related psychological distress in healthcare professions
    • Martin-Asuero A,Garcia-Banda G.The mindfulness-based stress reduction program (MBSR) reduces stress-related psychological distress in healthcare professions.Span J Psychol. 2010;13:897-905
    • (2010) Span J Psychol , vol.13 , pp. 897-905
    • Martin-Asuero, A.1    Garcia-Banda, G.2
  • 61
    • 0028833706 scopus 로고
    • How does cognitive therapy prevent depressive relapse and why should attentional control (mindfulness) training help?
    • Teasdale JD,Segal ZV,Williams JMG.How does cognitive therapy prevent depressive relapse and why should attentional control (mindfulness) training help?.Behav Res Ther. 1995;33:25-39
    • (1995) Behav Res Ther , vol.33 , pp. 25-39
    • Teasdale, J.D.1    Segal, Z.V.2    Williams, J.M.G.3
  • 63
    • 84882317513 scopus 로고    scopus 로고
    • Examining the efficacy of a brief mindfulness-based stress reduction (Brief MBSR) program on psychological health
    • Bergen-Cico D,Possemato K,Cheon S.Examining the efficacy of a brief mindfulness-based stress reduction (Brief MBSR) program on psychological health.J Am Coll Health. 2013;61:348-360
    • (2013) J Am Coll Health , vol.61 , pp. 348-360
    • Bergen-Cico, D.1    Possemato, K.2    Cheon, S.3
  • 64
    • 67149130345 scopus 로고    scopus 로고
    • Mindfulness-based stress reduction for stress management in healthy people: a review and meta-analysis
    • Chiesa A,Serretti A.Mindfulness-based stress reduction for stress management in healthy people: a review and meta-analysis.J Altern Complement Med. 2009;15:593-600
    • (2009) J Altern Complement Med , vol.15 , pp. 593-600
    • Chiesa, A.1    Serretti, A.2
  • 65
    • 68249113929 scopus 로고    scopus 로고
    • The role of mindfulness-based stress reduction on perceived stress: preliminary evidence for the moderating role of attachment style
    • Cordon SL,Brown KW,Gibson PR.The role of mindfulness-based stress reduction on perceived stress: preliminary evidence for the moderating role of attachment style.J Cogn Psychother. 2009;23:258-269
    • (2009) J Cogn Psychother , vol.23 , pp. 258-269
    • Cordon, S.L.1    Brown, K.W.2    Gibson, P.R.3
  • 66
    • 78649810879 scopus 로고    scopus 로고
    • Exploring self-compassion and empathy in the context of mindfulness-based stress reduction (MBSR)
    • Birnie K,Speca M,Carlson LE.Exploring self-compassion and empathy in the context of mindfulness-based stress reduction (MBSR).Stress Health. 2010;26:359-371
    • (2010) Stress Health , vol.26 , pp. 359-371
    • Birnie, K.1    Speca, M.2    Carlson, L.E.3
  • 67
    • 77952422990 scopus 로고    scopus 로고
    • Mindfulness-based stress reduction (MBSR) for primary school teachers
    • Gold E,Smith A,Hopper I,Herne D, et al.Mindfulness-based stress reduction (MBSR) for primary school teachers.J Child Fam Stud. 2010;19:184-189
    • (2010) J Child Fam Stud , vol.19 , pp. 184-189
    • Gold, E.1    Smith, A.2    Hopper, I.3    Herne, D.4
  • 68
    • 80054863930 scopus 로고    scopus 로고
    • Sustained impact of MBSR on stress, well-being, and daily spiritual experiences for 1 year in academic health care employees
    • Geary C,Rosenthal SL.Sustained impact of MBSR on stress, well-being, and daily spiritual experiences for 1 year in academic health care employees.J Altern Complement Med. 2011;17:939-944
    • (2011) J Altern Complement Med , vol.17 , pp. 939-944
    • Geary, C.1    Rosenthal, S.L.2
  • 69
    • 82755187389 scopus 로고    scopus 로고
    • Changes in spirituality partly explain health-related quality of life outcomes after mindfulness-based stress reduction
    • Greeson JM,Webber DM,Smoski MJ, et al.Changes in spirituality partly explain health-related quality of life outcomes after mindfulness-based stress reduction.J Behav Med. 2011;34:508-518
    • (2011) J Behav Med , vol.34 , pp. 508-518
    • Greeson, J.M.1    Webber, D.M.2    Smoski, M.J.3
  • 70
    • 78751616432 scopus 로고    scopus 로고
    • The moderation of mindfulness-based stress reduction effects by trait mindfulness: results from a randomized controlled trial
    • Shapiro SL,Brown KW,Thoresen C,Plante TG.The moderation of mindfulness-based stress reduction effects by trait mindfulness: results from a randomized controlled trial.J Clin Psychol. 2011;67:267-277
    • (2011) J Clin Psychol , vol.67 , pp. 267-277
    • Shapiro, S.L.1    Brown, K.W.2    Thoresen, C.3    Plante, T.G.4
  • 71
    • 84862492521 scopus 로고    scopus 로고
    • A mindfulness course decreases burnout and improves well-being among healthcare providers
    • Goodman MJ,Schorling JB.A mindfulness course decreases burnout and improves well-being among healthcare providers.Int J Psychiatry Med. 2012;43:119-128
    • (2012) Int J Psychiatry Med , vol.43 , pp. 119-128
    • Goodman, M.J.1    Schorling, J.B.2
  • 72
    • 83855165081 scopus 로고    scopus 로고
    • Effects of mindfulness-based stress reduction on emotional experience and expression: a randomized controlled trial
    • Robins CJ,Keng SL,Ekblad AG,Brantley JG.Effects of mindfulness-based stress reduction on emotional experience and expression: a randomized controlled trial.J Clin Psychol. 2012;68:117-131
    • (2012) J Clin Psychol , vol.68 , pp. 117-131
    • Robins, C.J.1    Keng, S.L.2    Ekblad, A.G.3    Brantley, J.G.4
  • 73
    • 84878443669 scopus 로고    scopus 로고
    • Mindfulness-based stress reduction training is associated with greater empathy and reduced anxiety for graduate healthcare students
    • Barbosa P,Raymond G,Zlotnick C,Wilk J,Toomey R,Mitchell J.Mindfulness-based stress reduction training is associated with greater empathy and reduced anxiety for graduate healthcare students.Educ Health. 2013;26:9-14
    • (2013) Educ Health , vol.26 , pp. 9-14
    • Barbosa, P.1    Raymond, G.2    Zlotnick, C.3    Wilk, J.4    Toomey, R.5    Mitchell, J.6
  • 74
    • 84877881736 scopus 로고    scopus 로고
    • The impact of an innovative mindfulness-based stress reduction program on the health and well-being of nurses employed in a corporate setting
    • Bazarko D,Cate RA,Azocar F,Kreitzer MJ.The impact of an innovative mindfulness-based stress reduction program on the health and well-being of nurses employed in a corporate setting.J Workplace Behav Health. 2013;28:107-133
    • (2013) J Workplace Behav Health , vol.28 , pp. 107-133
    • Bazarko, D.1    Cate, R.A.2    Azocar, F.3    Kreitzer, M.J.4
  • 75
    • 84882773769 scopus 로고    scopus 로고
    • Mindfulness training for stress management: a randomised controlled study of medical and psychology students
    • De Vibe M,Solhaug I,Tyssen R, et al.Mindfulness training for stress management: a randomised controlled study of medical and psychology students.BMC Med Educ. 2013;13:107
    • (2013) BMC Med Educ , vol.13 , pp. 107
    • De Vibe, M.1    Solhaug, I.2    Tyssen, R.3
  • 76
    • 84882246246 scopus 로고    scopus 로고
    • Mindfulness for teachers: a pilot study to assess effects on stress, burnout and teaching efficacy
    • Flook L,Goldberg SB,Pinger L,Bonus K,Davidson RJ.Mindfulness for teachers: a pilot study to assess effects on stress, burnout and teaching efficacy.Mind Brain Educ. 2013;7 (3):
    • (2013) Mind Brain Educ , vol.7 , Issue.3
    • Flook, L.1    Goldberg, S.B.2    Pinger, L.3    Bonus, K.4    Davidson, R.J.5
  • 77
    • 84891620270 scopus 로고    scopus 로고
    • Enhancing the resilience of nurses and midwives: pilot of a mindfulness-based program for increased health, sense of coherence and decreased depression, anxiety and stress
    • Foureur M,Besley K,Burton G,Yu N,Crisp J.Enhancing the resilience of nurses and midwives: pilot of a mindfulness-based program for increased health, sense of coherence and decreased depression, anxiety and stress.Contemp Nurse. 2013;45:114-125
    • (2013) Contemp Nurse , vol.45 , pp. 114-125
    • Foureur, M.1    Besley, K.2    Burton, G.3    Yu, N.4    Crisp, J.5
  • 78
    • 84889595645 scopus 로고    scopus 로고
    • Mindfulness online: an evaluation of the feasibility of a web-based mindfulness course for stress, anxiety and depression
    • Krusche A,Cyhlarova E,Williams JM.Mindfulness online: an evaluation of the feasibility of a web-based mindfulness course for stress, anxiety and depression.BMJ Open. 2013;3 (11): e003498
    • (2013) BMJ Open , vol.3 , Issue.11 , pp. e003498
    • Krusche, A.1    Cyhlarova, E.2    Williams, J.M.3
  • 79
    • 84878061194 scopus 로고    scopus 로고
    • Mindfulness-based stress reduction and physiological activity during acute stress: a randomized controlled trial
    • Nyklíček I,Mommersteeg PM,Van Beugen S,Ramakers C,Van Boxtel GJ.Mindfulness-based stress reduction and physiological activity during acute stress: a randomized controlled trial.Health Psychol. 2013;32:1110-1113
    • (2013) Health Psychol , vol.32 , pp. 1110-1113
    • Nyklíček, I.1    Mommersteeg, P.M.2    Van Beugen, S.3    Ramakers, C.4    Van Boxtel, G.J.5


* 이 정보는 Elsevier사의 SCOPUS DB에서 KISTI가 분석하여 추출한 것입니다.