Consistent-sufficient sleep predicts improvements in self-regulatory performance and psychological strain

Stress and Health

Volumn 27, Issue 4, 2011, Pages 314-324

  Barber, Larissa K ^a   Munz, David C ^b  

^a SMITH COLLEGE   (United States)

^b SAINT LOUIS UNIVERSITY   (United States)

Author keywords

circadian rhythm disruption; psychological strain; self regulation; sleep; stress

Indexed keywords

ADULT; ARTICLE; AUTOREGULATION; CIRCADIAN RHYTHM; FEMALE; GRIP STRENGTH; HAND STRENGTH; HEALTH BEHAVIOR; HUMAN; HUMAN EXPERIMENT; MALE; MENTAL PERFORMANCE; MENTAL STRESS; NORMAL HUMAN; PERSONAL HYGIENE; SLEEP TIME;

EID: 80053541108     PISSN: 15323005     EISSN: 15322998     Source Type: Journal    
DOI: 10.1002/smi.1364     Document Type: Article

References (73)

1. Anderson, C., (2010). The impact of sleep on dealing with daily stressors-A need for controlled laboratory evidence. Stress and Health, 26, 194-197.
2. Armon, G., (2009). Do burnout and insomnia predict each other's levels of change over time independently of the job demand control-support (JDC-S) model? Stress and Health, 25, 333-342.
3. Bailey, S.L., &, Heitkemper, M.M., (2001). Circadian rhythmicity of cortisol and body temperature: Morningness-evening effects. Chronobiology International: The Journal of Biological and Medical Rhythm Research, 18, 249-261. (Pubitemid 32441405)
4. Barber, L., Munz, D., Bagsby, P., &, Powell, E., (2010a). Sleep consistency and sufficiency: Are both necessary for less psychological strain? Stress and Health, 26, 186-193.
5. Barber, L., Munz, D., Bagsby, P., &, Powell, E., (2010b). Sleep consistency and sufficiency: Are both necessary for less psychological strain? Stress and Health, 26, 200-203.
6. Bates, J.E., Viken, R.J., Alexander, D.B., Beyers, J., &, Stockton, L., (2002). Sleep and adjustment in preschool children: Sleep diary reports by mothers relate to behavior reports by teachers. Child Development, 73, 62-74. (Pubitemid 41692473)
7. Baumeister, R.F., Bratslavsky, E., Muraven, M., &, Tice, D.M., (1998). Ego depletion: Is the active self a limited resource? Journal of Personality and Social Psychology, 74, 1252-1265. (Pubitemid 128656642)
8. Baumeister, R.F., Gailliot, M., DeWall, C.N., &, Oaten, M., (2006). Self-regulation and personality: How interventions increase regulatory success, and how depletion moderates the effects of traits on behavior Journal of Personality, 74, 1773-1802.
9. Baumeister, R.F., &, Heatherton, T.F., (1996). Self-regulatory failure: An overview. Psychological Inquiry, 7, 1-15.
10. Baumeister, R.F., &, Vohs, K.D., (2004). Handbook of self-regulation: Research, theory, and applications. New York: Guilford.
11. Belenky, G., Wesensten, N.J., Thorne, D.R., Thomas, M.L., Sing, H.C., Redmond, D.P., Balkin, T.J., (2003). Patterns of performance degradation and restoration during sleep restriction and subsequent recovery: A sleep dose-response study. Journal of Sleep Research, 12, 1-12. (Pubitemid 36313097)
12. Benham, G., (2010). Sleep: An important factor in stress-health models. Stress and Health, 26, 204-214.
13. Brown, F.C., Buboltz, W.C., &, Soper, B., (2002). Relationship of sleep hygiene awareness, sleep hygiene practices, and sleep quality in university students. Behavioral Medicine, 28, 33-38. (Pubitemid 35013079)
14. Buschkens, J., Graham, D., &, Cottrell, D., (2010). Well-being under chronic stress: Is morningness an advantage? Stress and Health, 26, 330-340.
15. Buysse, D.J., Reynolds, C.F., Monk, T.H., Berman, S.R., &, Kupfer, D.J., (1989). The Pittsburgh Sleep Quality Index (PSQI): A new instrument for psychiatric research and practice. Psychiatry Research, 28, 193-213. (Pubitemid 19144991)
16. Carrier, J., Monk, T.H., Buysse, D.J., &, Kupfer, D.J., (1997). Sleep and morningness-eveningness in the 'middle' years of life (20-59). Journal of Sleep Research, 6, 230-237. (Pubitemid 28044146)
17. Carver, C.S., &, Scheier, M.F., (1982) Control theory: A useful conceptual framework for personality-social, clinical, and health psychology. Psychological Bulletin, 92, 111-135.
18. Cohen, S., Kamarck, T., &, Mermelstein, R., (1983). A global measure of perceived stress. Journal of Health and Social Behavior, 24, 385-396.
19. Dahl, R.E., &, Lewin, D.S., (2002). Pathways to adolescent health: Sleep regulation and behavior. Journal of Adolescent Health, 31, 175-184. (Pubitemid 35430296)
20. Digdon, N.L., &, Howell, A.J., (2008). College students who have an eveningness preference report lower self-control and greater procrastination. Chronobiology International, 25, 1029-1046.
21. Fuligni, A.J., &, Hardway, C., (2006). Daily variation in adolescents' sleep, activities, and psychological well-being. Journal of Research on Adolescents, 16, 353-378. (Pubitemid 44147124)
22. Gray, E.K., &, Watson, D., (2002). General and specific traits of personality and their relation to sleep and academic performance. Journal of Personality, 70, 177-206.
23. Hagger, M.S., (2010). Sleep, self-regulation, self-control, and health. Stress & Health, 26, 181-185.
24. Hagger, M.S., Wood, C., Stiff, C., &, Chatzisarantis, N.L.D., (2009). The strength model of self-regulation failure and health-related behavior. Health Psychology Review, 3, 208-238.
25. Hagger, M.S., Wood, C., Stiff, C., &, Chatzisarantis, N.L.D., (2010a). Self-regulation and self-control in exercise: The strength-energy model. International Review of Sport and Exercise Psychology, 3, 62-86.
26. Hagger, M.S., Wood, C., Stiff, C., &, Chatzisarantis, N.L.D., (2010b). Ego-depletion and the strength model of self-control: A meta-analysis. Psychological Bulletin, 136, 495-525.
27. Hamilton, N.A., Catley, D., &, Karlson, C., (2007). Sleep and the affective response to stress and pain. Health Psychology, 26, 288-295. (Pubitemid 46763189)
28. Härma, M., (1993). Individual differences in tolerance to shiftwork: A review. Ergonomics, 36, 101-109. (Pubitemid 23064054)
29. Härma, M., (1996). Aging, physical fitness, and shiftwork tolerance. Applied Ergonomics, 27, 25-29. (Pubitemid 26034386)
30. Harrison, Y., &, Horne, J.A., (2000). The impact of sleep deprivation on decision making: A review. Journal of Experimental Psychology: Applied, 6, 236-249.
31. Horne, J.A., &, Osterberg, O., (1976). A self-assessment questionnaire to determine morningness-eveningness in human circadian rhythms. International Journal of Chronobiology, 4, 97-110. (Pubitemid 8001177)
32. Howell, A.J., Digdon, N.L., &, Buro, K., (2010). Mindfulness predicts sleep-related self-regulation. Personality and Individual Differences, 48, 419-424.
33. Hui, S.A., Wright, R.A., Stewart, C.C., Simmons, A., Eaton, B., &, Nolte, R.N., (2009). Performance, cardiovascular, and health behavior effects of an inhibitory strength training intervention. Motivation and Emotion, 33, 419-434.
34. Kahan, D., Polivy, J., Herman, C.P., (2002). Conformity and dietary disinhibition: A test of the ego-strength model of self-regulation. International Journal of Eating Disorders, 33, 165-171.
35. Kerkhof, G.A., (1998). The 24-hour variation of mood differs between morning- and evening-type individuals. Perceptual and Motor Skills, 86, 264-266. (Pubitemid 128700753)
36. Kilduff, T.S., Kushida, C.A., &, Terao, A., (2004). Recovery from sleep deprivation. In, C.A. Kushida, (Ed.), Sleep deprivation: Clinical issues, pharmacology, and sleep loss effects (pp. 485-502). Philadelphia, PA: Taylor & Francis, Inc.
37. Kilgore, W.D., (2007). Effects of sleep deprivation and morningness-eveningness traits on risk-taking. Psychological Reports, 100, 613-626.
38. Lazarus, R.S., &, Folkman, S., (1984). Stress, appraisal and coping. New York, NY: Springer.
39. Lim, J., &, Dinges, D.F., (2010). A meta-analysis of the impact of short-term sleep deprivation on cognitive variables. Psychological Bulletin, 136, 375-389.
40. Manber, R., Bootzin, R.R., Acebo, C., &, Carskadon, M.A., (1996). The effects of regularizing sleep-wake schedules on daytime sleepiness. Sleep, 19, 432-441. (Pubitemid 26256758)
41. Mastin, D.F., Bryson, J., &, Corwyn, R., (2006). Assessment of sleep hygiene using the Sleep Hygiene Index. Journal of Behavioral Medicine, 29, 223-227. (Pubitemid 43800849)
42. Maybery, D.J., (2003). Incorporating interpersonal events within hassle measurement. Stress and Health, 19, 97-110.
43. Maybery, D.J., Neale, J., Arentz, A., &, Jones-Ellis, J., (2007). The Negative Event Scale: Measuring frequency and intensity of adult hassles. Anxiety, Stress and Coping, 20, 163-176.
44. McCullough, M.E., &, Willoughby, B.L.B., (2009). Religion, self-regulation, and self-control: Associations, explanations, and implications. Psychological Bulletin, 135, 69-93.
45. McEwen, B.S., (2006). Sleep deprivation as a neurobiologic and physiologic stressor: Allostasis and allostatic load. Metabolism-Clinical and Experimental, 55, S20-S23. (Pubitemid 44353567)
46. Medeiros, A.D., Mendes, D.B., Lima, P.F., &, Araujo, J.F., (2001). The relationships between sleep-wake cycle and academic performance in medical students. Biological Rhythm Research, 32, 263-270. (Pubitemid 32525127)
47. Munz, D.C., Huelsman, T.J., &, Craft, C.A., (1995). A worksite stress management program: Theory, application, and outcomes. In, L.R. Murphy, J.J. Hurrell Jr., S.L. Sauter, &, G.P. Keita, (Eds.), Job stress interventions (pp. 57-72). Washington, DC: American Psychological Association.
48. Muraven, M., &, Baumeister, R.F., (2000). Self-regulation and depletion of limited resources: Does self-control resemble a muscle? Psychological Bulletin, 126, 247-259.
49. Muraven, M., Baumeister, R.F., &, Tice, D.M., (1999). Longitudinal improvement of self-regulation through practice: Building self-control through repeated exercise. Journal of Social Psychology, 139, 446-457.
50. Muraven, M., Collins, R.L., &, Neinhaus, K., (2002). Self-control and alcohol restraint: an initial application of the self-control strength model. Psychology of Addictive Behavior, 16, 113-120. (Pubitemid 34627536)
51. Muraven, M., Collins, R.L., Shiffman, S., &, Paty, J.A., (2005). Daily fluctuations in self-control demands and alcohol intake. Psychology of Addictive Behaviors, 19, 140-147. (Pubitemid 40967475)
52. Muraven, M., &, Slessareva, E., (2003). Mechanisms of self-control failure: Motivation and limited resources. Personality and Social Psychology Bulletin, 29, 894-906. (Pubitemid 36776878)
53. Muraven, M., Tice, D.M., &, Baumeister, R.F., (1998). Self-control as a limited resource: Regulatory depletion patterns. Journal of Personality and Social Psychology, 74, 774-789. (Pubitemid 128658105)
54. Nachreiner, F., (1998). Individual and social determinants of shiftwork tolerance. Scandinavian Journal of Work, Environment and Health, 24, 35-42. (Pubitemid 29022891)
55. Oaten, M., &, Cheng, K., (2006). Longitudinal gains in self-regulation from regular physical exercise. British Journal of Health Psychology, 11, 717-733. (Pubitemid 44831299)
56. Randler, C., (2008). Morningness-eveningness and satisfaction with life. Social Indicators Research, 86, 297-302.
57. Ryff, C.D., &, Keyes, C.L.M., (1995). The structure of psychological well-being revisited. Journal of Personality and Social Psychology, 69, 719-727.
58. Scheier, M.F., &, Carver, C.S., (1985). The Self-Consciousness Scale: A revised version for use with general populations. Journal of Applied Social Psychology, 15, 687-699.
59. Schmeichel, B.J., Vohs, K.D., &, Baumeister, R.F., (2003). Intellectual performance and ego-depletion: Role of the self in logical reasoning and other information processing. Journal of Personality and Social Psychology, 85, 33-46. (Pubitemid 37189362)
60. Segerstrom, S.C., &, Nes, L.S., (2007). Heart rate variability indexes self-regulatory strength, effort, and fatigue. Psychological Science, 18, 275-281.
61. Sonnentag, S., (2003). Recover, work engagement, and proactive behavior: A new look at the interface between nonwork and work. Journal of Applied Psychology, 88, 518-528. (Pubitemid 36704292)
62. Tangney, J.P., Baumeister, R.F., &, Boone, A.L., (2004). High self-control predicts good adjustment, less pathology, better grades, and interpersonal success. Journal of Personality, 72, 271-322.
63. Tankova, I., Adan, A., &, Buela-Casal, G., (1994). Circadian typology and individual differences: A review. Personality and Individual Differences, 16, 674-684.
64. Tice, D.M., Baumeister, R.F., Shmueli, D., &, Muraven, M., (2007). Restoring the self: Positive affect helps improve self-regulation following ego depletion. Journal of Experimental Social Psychology, 43, 379-384.
65. Tyler, J.M., &, Burns, K.C., (2008). After depletion: The replenishment of the self's regulatory resources. Self and Identity, 7, 305-321.
66. Van Dongen, H.P., Rogers, N.L., &, Dinges, D.F., (2003). Sleep debt: Theoretical and empirical issues. Sleep and Biological Rhythms, 1, 5-13.
67. Vohs, K.D., &, Heatherton, T.F., (2000). Self-regulatory failure: A resource-depletion approach. Psychological Science, 11, 249-254.
68. Vohs, K.D., Baumeister, R.F., &, Ciarocco, N.J., (2005). Self-regulation and self-presentation: Regulatory resource depletion impairs impression management and effortful self-presentation depletes regulatory resources. Journal of Personality and Social Psychology, 88, 632-657.
69. Vohs, K.D., Baumeister, R.F., Schmeichel, B.J., Twenge, J.M., Nelson, N.M., &, Tice, D.M., (2008). Making choices impairs subsequent self-control: A limited resource account of decision making, self-regulation, and active initiative. Journal of Personality and Social Psychology, 94, 883-898.
70. Waterhouse, J., Folkard, S., Van Dongen, H., Minors, D., Owens, D., Kerkhof, G., Tucker, P., (2001). Temperature profiles, and the effect of sleep on them, in relation to morningness-eveningness in health female subjects. Chronobiology International: The Journal of Biological and Medical Rhythm Research, 18, 227-247. (Pubitemid 32441404)
71. Wolfson, A.R., Carskadon, M.A., Acebo, C., Seifer, R., Fallone, G., Labyak, S.E., Martin, J.L., (2003). Evidence for the validity of a sleep habits survey for adolescents. Sleep, 26, 213-216. (Pubitemid 39610699)
72. Wright, R.A., (2010). Sleep consistency as a mechanism for improving inhibitory system strength. Stress and Health, 26, 198-199.
73. Zohar, D., Tzischinsky, O., Epstein, R., &, Lavie, P., (2005). The effects of sleep loss on medical residents' emotional reactions to work events: A cognitive-energy model. Sleep, 28, 47-54. (Pubitemid 40543119)