Performance effects of 6 weeks of aerobic production training in junior elite soccer players

Journal of Strength and Conditioning Research

Volumn 27, Issue 7, 2013, Pages 1861-1867

  Ingebrigtsen, Jørgen ^a   Shalfawi, Shaher A I ^b   Tønnessen, Espen ^c   Krustrup, Peter ^d   Holtermann, Andreas ^e  

^a NORD UNIVERSITY   (Norway)

^b PRINCE SULTAN UNIVERSITY   (Saudi Arabia)

^c Norwegian Olympic Sport Center   (Norway)

^d UNIVERSITY OF EXETER   (United Kingdom)

^e NATIONAL RESEARCH CENTRE FOR THE WORKING ENVIRONMENT   (Denmark)

Author keywords

Anaerobic speed endurance training; Association football; Repeated sprint performance; Yo Yo IR2 performance

Indexed keywords

ACCELERATION; ADOLESCENT; ARTICLE; ATHLETIC PERFORMANCE; ENDURANCE; EXERCISE TEST; FEMALE; FITNESS; HUMAN; MALE; METHODOLOGY; MUSCLE STRENGTH; NORWAY; PHYSICAL EDUCATION; PHYSIOLOGY; RUNNING; SOCCER;

ACCELERATION; ADOLESCENT; ATHLETIC PERFORMANCE; EXERCISE TEST; FEMALE; HUMANS; MALE; MUSCLE STRENGTH; NORWAY; PHYSICAL EDUCATION AND TRAINING; PHYSICAL ENDURANCE; PHYSICAL FITNESS; RUNNING; SOCCER;

EID: 84884580701     PISSN: 10648011     EISSN: 15334295     Source Type: Journal    
DOI: 10.1519/JSC.0b013e31827647bd     Document Type: Article

References (37)

1. Andersson, H, Raastad, T, Nilsson, J, Paulsen, G, Garthe, I, and Kadi, F. Neuromuscular fatigue and recovery in elite female soccer: Effects of active recovery. Med Sci Sports Exerc 40: 372-380, 2008.
2. Andersson, HA, Randers, MB, Heiner-Moller, A, Krustrup, P, and Mohr, M. Elite female soccer players perform more high-intensity running when playing in international games compared with domestic league games. J Strength Cond Res 24: 912-919, 2010.
3. Bangsbo, J. Aerobic and Anaerobic Training in Soccer?Special Emphasis on Training of Youth Players. Fitness Training in Soccer 1. Bagsværd: Stormtryk, 2007.
4. Bangsbo, J, Iaia, FM, and Krustrup, P. The Yo-Yo intermittent recovery test: A useful tool for evaluation of physical performance in intermittent sports. Sports Med 38: 37-51, 2008.
5. Bangsbo, J, Mohr, M, and Krustrup, P. Physical and metabolic demands of training and match-play in the elite football player. J Sports Sci 24: 665-674, 2006.
6. Bangsbo, J, Nielsen, JJ, Mohr, M, Randers, MB, Krustrup, BR, Brito, J, Nybo, L, and Krustrup, P. Performance enhancements and muscular adaptations of a 16-week recreational football intervention for untrained women. Scand J Med Sci Sports 20(Supp 1): 24-30, 2010.
7. Bangsbo, J, Norregaard, L, and Thorso, F. Activity profile of competition soccer. Can J Sport Sci 16: 110-116, 1991.
8. Batterham, AM and Hopkins, WG. Making meaningful inferences about magnitudes. Int J Sports Physiol Perform 1: 50-57, 2006.
9. Bradley, PS, Sheldon, W, Wooster, B, Olsen, P, Boanas, P, and Krustrup, P. High-intensity running in English FA Premier League soccer matches. J Sports Sci 27: 159-168, 2009.
10. Bravo, DF, Impellizzeri, FM, Rampinini, E, Castagna, C, Bishop, D, and Wisloff, U. Sprint vs. interval training in football. Int J Sports Med 29: 668-674, 2008.
11. Dick, FW. Sports Training Principles. London, United Kingdom: A & C Black, 2007.
12. Dupont, G, Akakpo, K, and Berthoin, S. The effect of in-season, high-intensity interval training in soccer players. J Strength Cond Res 18: 584-589, 2004.
13. Glaister, M, Howatson, G, Pattison, JR, and McInnes, G. The reliability and validity of fatigue measures during multiple-sprint work: An issue revisited. J Strength Cond Res 22: 1597-1601, 2008.
14. Greig, MP, McNaughton, LR, and Lovell, RJ. Physiological and mechanical response to soccer-specific intermittent activity and steady-state activity. Res Sports Med 14: 29-52, 2006.
15. Hazell, TJ, Macpherson, RE, Gravelle, BM, and Lemon, PW. 10 or 30-s sprint interval training bouts enhance both aerobic and anaerobic performance. Eur J Appl Physiol 110: 153-160, 2010.
16. Hill-Haas, SV, Coutts, AJ, Rowsell, GJ, and Dawson, BT. Generic versus small-sided game training in soccer. Int J Sports Med 30: 636-642, 2009.
17. Iaia, FM and Bangsbo, J. Speed endurance training is a powerful stimulus for physiological adaptations and performance improvements of athletes. Scand J Med Sci Sports 20(Suppl 2): 11-23, 2010.
18. Iaia, FM, Hellsten, Y, Nielsen, JJ, Fernstrom, M, Sahlin, K, and Bangsbo, J. Four weeks of speed endurance training reduces energy expenditure during exercise and maintains muscle oxidative capacity despite a reduction in training volume. J Appl Physiol 106: 73-80, 2009.
19. Iaia, FM, Rampinini, E, and Bangsbo, J. High-intensity training in football. Int J Sports Physiol Perform 4: 291-306, 2009.
20. Ingebrigtsen, J, Bendiksen, M, Randers, MB, Castagna, C, Krustrup, P, and Holtermann, A. Yo-Yo IR2 testing of elite and subelite soccer players: Performance, heart rate response and correlations to other interval tests. J Sports Sci 30: 1337-1345, 2012.
21. Krustrup, P, Christensen, JF, Randers, MB, Pedersen, H, Sundstrup, E, Jakobsen, MD, Krustrup, BR, Nielsen, JJ, Suetta, C, Nybo, L, and Bangsbo, J. Muscle adaptations and performance enhancements of soccer training for untrained men. Eur J Appl Physiol 108: 1247-1258, 2010.
22. Krustrup, P, Mohr, M, Ellingsgaard, H, and Bangsbo, J. Physical demands during an elite female soccer game: Importance of training status. Med Sci Sports Exerc 37: 1242-1248, 2005.
23. Krustrup, P, Mohr, M, Nybo, L, Jensen, JM, Nielsen, JJ, and Bangsbo, J. The Yo-Yo IR2 test: Physiological response, reliability, and application to elite soccer. Med Sci Sports Exerc 38: 1666-1673, 2006.
24. Krustrup, P, Mohr, M, Steensberg, A, Bencke, J, Kjaer, M, and Bangsbo, J. Muscle and blood metabolites during a soccer game: Implications for sprint performance. Med Sci Sports Exerc 38: 1165-1174, 2006.
25. Krustrup, P, Zebis, M, Jensen, JM, and Mohr, M. Game-induced fatigue patterns in elite female soccer. J Strength Cond Res 24: 437-441, 2010.
26. Mohr, M, Krustrup, P, and ersson, H, Kirkendal, D, and Bangsbo, J. Match activities of elite women soccer players at different performance levels. J Strength Cond Res 22: 341-349, 2008.
27. Mohr, M, Krustrup, P, and Bangsbo, J. Match performance of highstandard soccer players with special reference to development of fatigue. J Sports Sci 21: 519-528, 2003.
28. Mohr, M, Mujika, I, Santisteban, J, Randers, MB, Bischoff, R, Solano, R, Hewitt, A, Zubillaga, A, Peltola, E, and Krustrup, P. Examination of fatigue development in elite soccer in a hot environment: A multi-experimental approach. Scand J Med Sci Sports 20(Suppl 3): 125-132, 2010.
29. Nevill, A, Holder, R, and Watts, A. The changing shape of "successful" professional footballers. J Sports Sci 27: 419-426, 2009.
30. Rampinini, E, Impellizzeri, FM, Castagna, C, Coutts, AJ, and Wisloff, U. Technical performance during soccer matches of the Italian Serie A league: Effect of fatigue and competitive level. J Sci Med Sport 12: 227-233, 2009.
31. Rosnow, RL and Rosenthal, R. Computing contrasts, effect sizes, and counternulls on other people's published data: General procedures for research consumers. Psychol Methods 1: 331-340, 1996.
32. Ross, A, Leveritt, M, and Riek, S. Neural influences on sprint running: Training adaptations and acute responses. Sports Med 31: 409-425, 2001.
33. Serpiello, FR, McKenna, MJ, Stepto, NK, Bishop, DJ, and Aughey, RJ. Performance and physiological responses to repeatedsprint exercise: A novel multiple-set approach. Eur J Appl Physiol 111: 669-678, 2011.
34. Shalfawi, S, Enoksen, E, Tønnesen, E, and Ingebrigtsen, J. Assessing test-retest reliability of the portable Brower speed trap II testing system. Int J Fundam Appl Kinesiol 44: 24-30, 2012.
35. Shalfawi, SA, Sabbah, A, Kailani, G, Tønnessen, E, and Enoksen, E. The relationship between running speed and measures of vertical jump in professional basketball players: A field-test approach. J Strength Cond Res 25: 3088-3092, 2011.
36. Svensson, M and Drust, B. Testing soccer players. J Sports Sci 23: 601-618, 2005.
37. Thomassen, M, Christensen, PM, Gunnarsson, TP, Nybo, L, and Bangsbo, J. Effect of 2-wk intensified training and inactivity on muscle Na+-K+ pump expression, phospholemman (FXYD1) phosphorylation, and performance in soccer players. J Appl Physiol 108: 898-905, 2010.