메뉴 건너뛰기




Volumn 3, Issue 3, 2012, Pages 193-207

Exercise intensity, affect, and adherence: A guide for the fitness professional

Author keywords

Communication; Exercise adherence; Goals; Motivation; Personal training

Indexed keywords


EID: 84881669620     PISSN: 21520704     EISSN: 21520712     Source Type: Journal    
DOI: 10.1080/21520704.2012.674629     Document Type: Article
Times cited : (3)

References (44)
  • 1
    • 26444463003 scopus 로고    scopus 로고
    • American College of Sports Medicine, 7th ed.). Philadelphia, PA: Lippincott Williams & Wilkins
    • American College of Sports Medicine. (2006). ACSM's guidelines for exercise testing and prescription (7th ed.). Philadelphia, PA: Lippincott Williams & Wilkins.
    • (2006) ACSM's Guidelines For Exercise Testing and Prescription
  • 2
    • 16244372743 scopus 로고    scopus 로고
    • Dose-response and mechanistic issues in the resistance training and affect relationship
    • Arent, S., Landers, D., Matt, K., & Ethier, J. (2005). Dose-response and mechanistic issues in the resistance training and affect relationship. Journal of Sport and Exercise Psychology, 27, 92-110.
    • (2005) Journal of Sport and Exercise Psychology , vol.27 , pp. 92-110
    • Arent, S.1    Landers, D.2    Matt, K.3    Ethier, J.4
  • 4
  • 6
    • 0034549672 scopus 로고    scopus 로고
    • The "what" and "why" of goal pursuits: Human needs and the self-determination of behavior
    • Deci, E., & Ryan, R. (2000). The "what" and "why" of goal pursuits: Human needs and the self-determination of behavior. Psychological Inquiry, 11, 227-268.
    • (2000) Psychological Inquiry , vol.11 , pp. 227-268
    • Deci, E.1    Ryan, R.2
  • 7
    • 76549097179 scopus 로고    scopus 로고
    • The problem of exercise adherence: Fighting sloth in nations with market economics
    • Dishman, R. (2001). The problem of exercise adherence: Fighting sloth in nations with market economics. Quest, 53, 279-294.
    • (2001) Quest , vol.53 , pp. 279-294
    • Dishman, R.1
  • 8
    • 0037372057 scopus 로고    scopus 로고
    • Pleasure and displeasure from the body: Perspectives from exercise
    • Ekkekakis, P. (2003). Pleasure and displeasure from the body: Perspectives from exercise. Cognition and Emotion, 17, 213-239.
    • (2003) Cognition and Emotion , vol.17 , pp. 213-239
    • Ekkekakis, P.1
  • 9
    • 70349193205 scopus 로고    scopus 로고
    • Let them roam free?: Physiological and psychological evidence for the potential of self-selected exercise intensity in public health
    • Ekkekakis, P. (2009). Let them roam free?: Physiological and psychological evidence for the potential of self-selected exercise intensity in public health. Sports Medicine, 39, 857-888.
    • (2009) Sports Medicine , vol.39 , pp. 857-888
    • Ekkekakis, P.1
  • 10
    • 38949112121 scopus 로고    scopus 로고
    • Walking is popular among adults but is it pleasant? A framework for clarifying the link between walking and affect as illustrated in two studies
    • Ekkekakis, P., Backhouse, S., Gray, C., & Lind, E. (2008). Walking is popular among adults but is it pleasant? A framework for clarifying the link between walking and affect as illustrated in two studies. Psychology of Sport and Exercise, 9, 246-264.
    • (2008) Psychology of Sport and Exercise , vol.9 , pp. 246-264
    • Ekkekakis, P.1    Backhouse, S.2    Gray, C.3    Lind, E.4
  • 11
    • 0347031485 scopus 로고    scopus 로고
    • Practical markers of the transition from aerobic to anaerobic metabolism during exercise: Rationale and a case for affect-based exercise prescription
    • Ekkekakis, P., Hall, E., & Petruzzello, S. (2004). Practical markers of the transition from aerobic to anaerobic metabolism during exercise: Rationale and a case for affect-based exercise prescription. Preventative Medicine, 38, 149-159.
    • (2004) Preventative Medicine , vol.38 , pp. 149-159
    • Ekkekakis, P.1    Hall, E.2    Petruzzello, S.3
  • 12
    • 21244444599 scopus 로고    scopus 로고
    • Variation and homogeneity in affective responses to physical activity of varying intensities: An alternative perspective on dose-response based on evolutionary considerations
    • Ekkekakis, P., Hall, E., & Petruzzello, S. (2005). Variation and homogeneity in affective responses to physical activity of varying intensities: An alternative perspective on dose-response based on evolutionary considerations. Journal of Sport Sciences, 23, 477-500.
    • (2005) Journal of Sport Sciences , vol.23 , pp. 477-500
    • Ekkekakis, P.1    Hall, E.2    Petruzzello, S.3
  • 14
    • 33645466707 scopus 로고    scopus 로고
    • Exercise does not feel the same when you are overweight: The impact of self-selected and imposed intensity of affect and exertion
    • Ekkekakis, P., & Lind, E. (2006). Exercise does not feel the same when you are overweight: The impact of self-selected and imposed intensity of affect and exertion. International Journal of Obesity, 30, 652-660.
    • (2006) International Journal of Obesity , vol.30 , pp. 652-660
    • Ekkekakis, P.1    Lind, E.2
  • 15
    • 0034288125 scopus 로고    scopus 로고
    • Analysis of the affect measurement conundrum in exercise psychology: I. Fundamental issues
    • Ekkekakis, P., & Petruzzello, S. (2000). Analysis of the affect measurement conundrum in exercise psychology: I. Fundamental issues. Psychology of Sport and Exercise, 2, 71-88.
    • (2000) Psychology of Sport and Exercise , vol.2 , pp. 71-88
    • Ekkekakis, P.1    Petruzzello, S.2
  • 16
    • 0013409868 scopus 로고    scopus 로고
    • Analysis of the affect measurement conundrum in exercise psychology: IV. A conceptual case for the affect circumplex
    • Ekkekakis, P., & Petruzzello, S. (2002). Analysis of the affect measurement conundrum in exercise psychology: IV. A conceptual case for the affect circumplex. Psychology of Sport and Exercise, 3, 35-63.
    • (2002) Psychology of Sport and Exercise , vol.3 , pp. 35-63
    • Ekkekakis, P.1    Petruzzello, S.2
  • 17
    • 0242305779 scopus 로고    scopus 로고
    • Cognitive-experiential self-theory of personality
    • In T. Millon, & M. J. Lerner (Eds.), Hoboken, NJ: Wiley & Sons
    • Epstein, S. (2003). Cognitive-experiential self-theory of personality. In T. Millon, & M. J. Lerner (Eds.), Comprehensive handbook of psychology, Personality and social psychology (Vol. 5, pp. 159-184). Hoboken, NJ: Wiley & Sons.
    • (2003) Comprehensive Handbook of Psychology, Personality and Social Psychology , vol.5 , pp. 159-184
    • Epstein, S.1
  • 19
    • 0040023138 scopus 로고
    • The origin and development of psychoanalysis
    • Freud, S. (1910). The origin and development of psychoanalysis. American Journal of Psychology, 21, 181-218.
    • (1910) American Journal of Psychology , vol.21 , pp. 181-218
    • Freud, S.1
  • 20
    • 67649586694 scopus 로고    scopus 로고
    • Integrating the theory of planned behaviour and self-determination theory in health behaviour: A meta-analysis
    • Hagger, M., & Chatzisarantis, N. (2009). Integrating the theory of planned behaviour and self-determination theory in health behaviour: A meta-analysis. British Journal of Health Psychology, 14, 275-302.
    • (2009) British Journal of Health Psychology , vol.14 , pp. 275-302
    • Hagger, M.1    Chatzisarantis, N.2
  • 22
    • 51049099746 scopus 로고    scopus 로고
    • The role of motives in exercise participation
    • Ingledew, D., & Markland, D. (2008). The role of motives in exercise participation. Psychology & Health, 23, 807-828.
    • (2008) Psychology & Health , vol.23 , pp. 807-828
    • Ingledew, D.1    Markland, D.2
  • 23
    • 0002317729 scopus 로고    scopus 로고
    • Objective happiness
    • In D. Kahneman, R. Diener, & N. Schwarz (Eds.), New York, NY: Russell-Sage
    • Kahneman, D. (1999). Objective happiness. In D. Kahneman, R. Diener, & N. Schwarz (Eds.), Well-being: Foundations of hedonic psychology (pp. 3-25). New York, NY: Russell-Sage.
    • (1999) Well-being: Foundations of Hedonic Psychology , pp. 3-25
    • Kahneman, D.1
  • 26
    • 0033757849 scopus 로고    scopus 로고
    • Personal and environmental factors associated with physical inactivity among different racial-ethnic groups of U.S. middle-aged and older-aged women
    • King, A., Castro, C., Wilcox, S., Eyler, A., Sallis, J., & Brownson, R. (2000). Personal and environmental factors associated with physical inactivity among different racial-ethnic groups of U.S. middle-aged and older-aged women. Health Psychology, 19, 354-364.
    • (2000) Health Psychology , vol.19 , pp. 354-364
    • King, A.1    Castro, C.2    Wilcox, S.3    Eyler, A.4    Sallis, J.5    Brownson, R.6
  • 27
    • 42149181833 scopus 로고    scopus 로고
    • The affective impact of exercise intensity that slightly exceeds the preferred level: "pain" for no added "gain"
    • Lind, E., Vazou, S., & Ekkekakis, P. (2008). The affective impact of exercise intensity that slightly exceeds the preferred level: "pain" for no added "gain". Journal of Health Psychology, 13, 464-468.
    • (2008) Journal of Health Psychology , vol.13 , pp. 464-468
    • Lind, E.1    Vazou, S.2    Ekkekakis, P.3
  • 28
    • 84870885674 scopus 로고    scopus 로고
    • Building a practically useful theory of goal setting and task motivation: A 35 year odyssey
    • Locke, E., & Latham, G. (2002). Building a practically useful theory of goal setting and task motivation: A 35 year odyssey. American Psychologist, 57, 705-717.
    • (2002) American Psychologist , vol.57 , pp. 705-717
    • Locke, E.1    Latham, G.2
  • 30
    • 79955657626 scopus 로고    scopus 로고
    • Do people differentiate between intrinsic and extrinsic goals for physical activity?
    • McLachlan, S., & Hagger, M. (2011). Do people differentiate between intrinsic and extrinsic goals for physical activity? Journal of Sport and Exercise Psychology, 33, 273-288.
    • (2011) Journal of Sport and Exercise Psychology , vol.33 , pp. 273-288
    • McLachlan, S.1    Hagger, M.2
  • 31
    • 0036436799 scopus 로고    scopus 로고
    • Speed and exercise intensity of recreational walkers
    • Murtagh, E., Boreham, C., & Murphy, M. (2002). Speed and exercise intensity of recreational walkers. Preventive Medicine, 35, 397-400.
    • (2002) Preventive Medicine , vol.35 , pp. 397-400
    • Murtagh, E.1    Boreham, C.2    Murphy, M.3
  • 33
    • 1542508868 scopus 로고    scopus 로고
    • The effect of choice of exercise mode on psychological responses
    • Parfitt, G., & Gledhill, C. (2004). The effect of choice of exercise mode on psychological responses. Psychology of Sport & Exercise, 5, 111-117.
    • (2004) Psychology of Sport & Exercise , vol.5 , pp. 111-117
    • Parfitt, G.1    Gledhill, C.2
  • 34
    • 33644687993 scopus 로고    scopus 로고
    • The psychological and physiological responses of sedentary individuals to prescribed and preferred intensity exercise
    • Parfitt, G., Rose, E., & Burgess, W. (2006). The psychological and physiological responses of sedentary individuals to prescribed and preferred intensity exercise. British Journal of Health Psychology, 11, 39-53.
    • (2006) British Journal of Health Psychology , vol.11 , pp. 39-53
    • Parfitt, G.1    Rose, E.2    Burgess, W.3
  • 36
    • 77955634119 scopus 로고    scopus 로고
    • The structure of social effects: Personality as impact on others
    • Saucier, G. (2010). The structure of social effects: Personality as impact on others. European Journal of Personality, 24, 222-240.
    • (2010) European Journal of Personality , vol.24 , pp. 222-240
    • Saucier, G.1
  • 38
    • 58149380069 scopus 로고    scopus 로고
    • United States Department of Health and Human Services, Retrieved from
    • United States Department of Health and Human Services. (2008). Physical activity guidelines for Americans. Retrieved from http://www.health.gov/paguidelines/factsheetprof.aspx
    • (2008) Physical Activity Guidelines For Americans
  • 39
    • 0034348219 scopus 로고    scopus 로고
    • Throwing the mountains into the lakes: On the perils of nomothetic conceptions of the exerciseaffect relationship
    • Van Landuyt, L., Ekkekakis, P., Hall, E., & Petruzzello, S. (2000). Throwing the mountains into the lakes: On the perils of nomothetic conceptions of the exerciseaffect relationship. Journal of Sport and Exercise Psychology, 22, 208-234.
    • (2000) Journal of Sport and Exercise Psychology , vol.22 , pp. 208-234
    • van Landuyt, L.1    Ekkekakis, P.2    Hall, E.3    Petruzzello, S.4
  • 40
    • 70349206669 scopus 로고    scopus 로고
    • Affective consequences of imposing the intensity of physical activity: Does the loss of perceived autonomy matter?
    • Vazou-Ekkekakis, S., & Ekkekakis, P. (2009). Affective consequences of imposing the intensity of physical activity: Does the loss of perceived autonomy matter? Hellenic Journal of Psychology, 6, 125-144.
    • (2009) Hellenic Journal of Psychology , vol.6 , pp. 125-144
    • Vazou-Ekkekakis, S.1    Ekkekakis, P.2
  • 41
    • 34248193331 scopus 로고    scopus 로고
    • Affective responses of inactive women to a maximal incremental exercise test: A test of the dual-mode model
    • Welch, A., Hulley, A., Ferguson, C., & Beauchamp, M. (2007). Affective responses of inactive women to a maximal incremental exercise test: A test of the dual-mode model. Psychology of Sport and Exercise, 8, 401-423.
    • (2007) Psychology of Sport and Exercise , vol.8 , pp. 401-423
    • Welch, A.1    Hulley, A.2    Ferguson, C.3    Beauchamp, M.4
  • 42
    • 53349090305 scopus 로고    scopus 로고
    • Exercise, affect, and adherence: An integrated model and a case for self-paced exercise
    • Williams, D. (2008). Exercise, affect, and adherence: An integrated model and a case for self-paced exercise. Journal of Sport and Exercise Psychology, 30, 471-496.
    • (2008) Journal of Sport and Exercise Psychology , vol.30 , pp. 471-496
    • Williams, D.1
  • 43
    • 38949129978 scopus 로고
    • The role of hedonic processes in the organization of behavior
    • Young, P. (1952). The role of hedonic processes in the organization of behavior. Psychological Review, 59, 249-262.
    • (1952) Psychological Review , vol.59 , pp. 249-262
    • Young, P.1
  • 44
    • 33748520635 scopus 로고    scopus 로고
    • Communicating effectively
    • In J. Williams (Eds.), 5th ed, New York, NY: McGraw Hill
    • Yukelson, D. (2006). Communicating effectively. In J. Williams (Eds.), Applied sport psychology: Personal growth to peak performance (5th ed., pp. 174-191). New York, NY: McGraw Hill.
    • (2006) Applied Sport Psychology: Personal Growth to Peak Performance , pp. 174-191
    • Yukelson, D.1


* 이 정보는 Elsevier사의 SCOPUS DB에서 KISTI가 분석하여 추출한 것입니다.