The effects of moderate to vigorous aerobic exercise on the sleep need of sedentary young adults

Journal of Sports Sciences

Volumn 31, Issue 4, 2013, Pages 381-386

  Wong, Shi N ^a   Halaki, Mark ^a   Chow, Chin Moi ^a  

^a UNIVERSITY OF SYDNEY   (Australia)

Author keywords

Exercise intensity; Light sleep; Physical activity; Polysomnography

Indexed keywords

ADULT; ARTICLE; CONTROLLED CLINICAL TRIAL; CONTROLLED STUDY; CROSSOVER PROCEDURE; EXERCISE; EXERCISE TEST; FEMALE; HUMAN; MALE; OXYGEN CONSUMPTION; PHYSIOLOGY; POLYSOMNOGRAPHY; RANDOMIZED CONTROLLED TRIAL; REM SLEEP; SEDENTARY LIFESTYLE; SLEEP;

ADULT; CROSS-OVER STUDIES; EXERCISE; EXERCISE TEST; FEMALE; HUMANS; MALE; OXYGEN CONSUMPTION; PHYSICAL EXERTION; POLYSOMNOGRAPHY; SEDENTARY LIFESTYLE; SLEEP; SLEEP, REM; YOUNG ADULT;

MLCS; MLOWN;

EID: 84874808132     PISSN: 02640414     EISSN: 1466447X     Source Type: Journal    
DOI: 10.1080/02640414.2012.733823     Document Type: Article

References (40)

1. American College of Sports Medicine (2009). ACSM's guidelines for exercise testing and prescription (8th ed.). Philadelphia: Lippincott Williams & Wilkins.
2. Adam, K., & Oswald, I. (1977). Sleep is for tissue restoration. Journal of the Royal College of Physicians of London, 11, 376-388.
3. Agnew, H.W., Jr., Webb, W.B., & Williams, R.L. (1966). The first night effect: An EEG study of sleep. Psychophysiology, 2, 263-266.
4. Awad, K.M., Drescher, A.A., Malhotra, A., & Quan, S.F. (2012). Effects of exercise and nutritional intake on sleep architecture in adolescents. Sleep and Breathing. Jan 31. [Epub ahead of print].
5. Berger, R.J., & Phillips, N.H. (1988). Comparative aspects of energy metabolism, body temperature and sleep. Acta Physiologica Scandinavica Supplementum, 574, 21-27.
6. Borbely, A.A., & Achermann, P. (2000). Sleep homeostasis and models of sleep regulation. In M. Kryger, T. Roth & W. Dement (Eds.), Principles and practice of sleep medicine (pp. 377-390). Philadelphia: W.B.Saunders.
7. Borg, G. (1985). An introduction to Borg's RPE scale. New York: Movement Publications.
8. Buguet, A., Cespuglio, R., & Radomski, M.W. (1998). Sleep and stress in man: An approach through exercise and exposure to extreme environments. Canadian Journal of Physiology and Pharmacology, 76, 553-561.
9. Buman, M.P., Hekler, E.B., Bliwise, D.L., & King, A.C. (2011). Moderators and mediators of exercise-induced objective sleep improvements in midlife and older adults with sleep complaints. Health Psychology, 30, 579-587.
10. Bunnell, D.E., Bevier, W., & Horvath, S.M. (1983). Effects of exhaustive exercise on the sleep of men and women. Psychophysiology, 20, 50-58.
11. Buysse, D.J., Reynolds, C.F., Monk, T.H., Berman, S.R., & Kupfer, D.J. (1989). The Pittsburgh Sleep Quality Index: A new instrument for psychiatric practice and research. Psychiatry Research, 28, 193-213.
12. Dalton, M., Cameron, A.J., Zimmet, P.Z., Shaw, J.E., Jolley, D., Dunstan, D.W., et al. (2003). Waist circumference, waist-hip ratio and body mass index and their correlation with cardiovascular disease risk factors in Australian adults. Journal of Internal Medicine, 254, 555-563.
13. de Andres, I., Garzon, M., & Reinoso-Suarez, F. (2011). Functional anatomy of non-REM sleep. Frontiers in Neurology, 2, 70.
14. Driver, H.S., Meintjes, A.F., Rogers, G.G., & Shapiro, C.M. (1988). Submaximal exercise effects on sleep patterns in young women before and after an aerobic training programme. Acta Physiologica Scandinavica Supplementum, 574, 8-13.
15. Driver, H.S., & Taylor, S.R. (2000). Exercise and sleep. Sleep Medicine Reviews, 4, 387-402.
16. Dworak, M., Wiater, A., Alfer, D., Stephan, E., Hollmann, W., & Struder, H.K. (2008). Increased slow wave sleep and reduced stage 2 sleep in children depending on exercise intensity. Sleep Medicine, 9, 266-272.
17. Edinger, J.D., Fins, A.I., Sullivan, R.J., Jr., Marsh, G.R., Dailey, D.S., Hope, T.V., et al. (1997). Sleep in the laboratory and sleep at home: comparisons of older insomniacs and normal sleepers. Sleep, 20, 1119-1126.
18. Edinger, J.D., Morey, M.C., Sullivan, R.J., Higginbotham, M.B., Marsh, G.R., Dailey, D.S., et al. (1993). Aerobic fitness, acute exercise and sleep in older men. Sleep, 16, 351-359.
19. Ferrara, M., & De Gennaro, L. (2001). How much sleep do we need? Sleep Medicine Reviews, 5, 155-179.
20. Flausino, N.H., Da Silva Prado, J.M., de Queiroz, S.S., Tufik, S., & de Mello, M.T. (2012). Physical exercise performed before bedtime improves the sleep pattern of healthy young good sleepers. Psychophysiology, 49, 186-192.
21. Griffin, S.J., & Trinder, J. (1978). Physical fitness, exercise, and human sleep. Psychophysiology, 15, 447-450.
22. Horne, J.A. (1981). The effects of exercise upon sleep: A critical review. Biological Psychology, 12, 241-290.
23. Iber, C., Ancoli-Israel, S., Chesson, A., & Quan, S.F. (2007). The AASM manual for the scoring of sleep and associated events: Rules, terminology, and technical specification (1st ed.). Illinois: American Academy of Sleep Medicine.
24. King, A.C., Pruitt, L.A., Woo, S., Castro, C.M., Ahn, D.K., Vitiello, M.V., et al. (2008). Effects of moderate-intensity exercise on polysomnographic and subjective sleep quality in older adults with mild to moderate sleep complaints. The Journals of Gerontology. Series A, Biological Sciences and Medical Sciences, 63, 997-1004.
25. Lack, L.C., Gradisar, M., Van Someren, E.J., Wright, H.R., & Lushington, K. (2008). The relationship between insomnia and body temperatures. Sleep Medicine Reviews, 12, 307-317.
26. McGinty, D., & Szymusiak, R. (1990). Keeping cool: a hypothesis about the mechanisms and functions of slow-wave sleep. Trends in Neurosciences, 13, 480-487.
27. Montgomery, I., Trinder, J., Paxton, S., Harris, D., Fraser, G., & Colrain, I. (1988). Physical exercise and sleep: The effect of the age and sex of the subjects and type of exercise. Acta Physiologica Scandinavica Supplementum, 574, 36-40.
28. Morgan, W.P. (1985). Affective beneficence of vigorous physical activity. Medicine and Science in Sports and Exercise, 17, 94-100.
29. Morin, C.M., Hauri, P.J., Espie, C.A., Spielman, A.J., Buysse, D.J., & Bootzin, R.R. (1999). Nonpharmacologic treatment of chronic insomnia. An American Academy of Sleep Medicine review. Sleep, 22, 1134-1156.
30. Moser, D., Anderer, P., Gruber, G., Parapatics, S., Loretz, E., Boeck, M., et al. (2009). Sleep classification according to AASM and Rechtschaffen & Kales: Effects on sleep scoring parameters. Sleep, 32, 139-149.
31. Mullington, J.M., Haack, M., Toth, M., Serrador, J.M., & Meier-Ewert, H.K. (2009). Cardiovascular, inflammatory, and metabolic consequences of sleep deprivation. Progress in Cardiovascular Diseases, 51, 294-302.
32. Myllymaki, T., Kyrolainen, H., Savolainen, K., Hokka, L., Jakonen, R., Juuti, T., et al. (2011). Effects of vigorous latenight exercise on sleep quality and cardiac autonomic activity. Journal of Sleep Research, 20, 146-153.
33. Oaten, M., & Cheng, K. (2006). Longitudinal gains in selfregulation from regular physical exercise. British Journal of Health Psychology, 11, 717-733.
34. Passos, G.S., Poyares, D., Santana, M. G., Garbuio, S.A., Tufik, S., & Mello, M.T. (2010). Effect of acute physical exercise on patients with chronic primary insomnia. Journal of Clinical Sleep Medicine, 6, 270-275.
35. Shapiro, C.M., Griesel, R.D., Bartel, P.R., & Jooste, P.L. (1975). Sleep patterns after graded exercise. Journal of Applied Physiology, 39, 187-190.
36. Toussaint, M., Luthringer, R., Schaltenbrand, N., Carelli, G., Lainey, E., Jacqmin, A., et al. (1995). First-night effect in normal subjects and psychiatric inpatients. Sleep, 18, 463-469.
37. Trinder, J., Montgomery, I., & Paxton, S.J. (1988). The effect of exercise on sleep: The negative view. Acta Physiologica Scandinavica Supplementum, 574, 14-20.
38. van de Laar, M., Verbeek, I., Pevernagie, D., Aldenkamp, A., & Overeem, S. (2010). The role of personality traits in insomnia. Sleep Medicine Reviews, 14, 61-68.
39. Youngstedt, S.D. (2005). Effects of exercise on sleep. Clinics in Sports Medicine, 24, 355-365, 11.
40. Youngstedt, S.D., O'Connor, P.J., & Dishman, R.K. (1997). The effects of acute exercise on sleep: a quantitative synthesis. Sleep, 20, 203-214.