Effect of block-periodized exercise training on bone and coronary heart disease risk factors in early post-menopausal women: A randomized controlled study

Scandinavian Journal of Medicine and Science in Sports

Volumn 23, Issue 1, 2013, Pages 121-129

  Kemmler, W ^a   Bebenek, M ^a   von Stengel, S ^a   Engelke, K ^a   Kalender, W A ^a  

^a UNIVERSITY OF ERLANGEN NUREMBERG   (Germany)

Author keywords

Bone mineral density; Exercise; Metabolic syndrome; Minimum effective dose

Indexed keywords

ARTICLE; BLOOD; BODY MASS; BONE DENSITY; COMPUTER ASSISTED TOMOGRAPHY; CONTROLLED CLINICAL TRIAL; CONTROLLED STUDY; CORONARY ARTERY DISEASE; EXERCISE; FEMALE; GERMANY; HEALTH STATUS; HIP; HUMAN; INTERVIEW; LUMBAR VERTEBRA; METABOLIC SYNDROME X; MIDDLE AGED; PHOTON ABSORPTIOMETRY; PHYSIOLOGY; POSTMENOPAUSE; POSTMENOPAUSE OSTEOPOROSIS; RADIOGRAPHY; RANDOMIZED CONTROLLED TRIAL; RISK FACTOR; WAIST CIRCUMFERENCE;

ABSORPTIOMETRY, PHOTON; BODY MASS INDEX; BONE DENSITY; CORONARY DISEASE; EXERCISE; FEMALE; GERMANY; HEALTH STATUS; HIP; HUMANS; INTERVIEWS AS TOPIC; LUMBAR VERTEBRAE; METABOLIC SYNDROME X; MIDDLE AGED; OSTEOPOROSIS, POSTMENOPAUSAL; POSTMENOPAUSE; RISK FACTORS; TOMOGRAPHY, X-RAY COMPUTED; WAIST CIRCUMFERENCE;

EID: 84872298479     PISSN: 09057188     EISSN: 16000838     Source Type: Journal    
DOI: 10.1111/j.1600-0838.2011.01335.x     Document Type: Article

References (39)

1. Alberti KG, Zimmet P, Shaw J.Metabolic syndrome - a new world-wide definition. A Consensus Statement from the International Diabetes Federation. Diabet Med 2006: 23: 469-480.
2. Almstedt HC, Canepa JA, Ramirez DA, Shoepe TC.Changes in bone mineral density in response to 24 weeks of resistance training in college-age men and women. J Strength Cond Res 2011: 25: 1098-1103.
3. Bebenek M, Kemmler W, von Stengel S, Engelke K, Kalender W.Effect of exercise and Cimicifuga racemosa (CR BNO 1055) on postmenopausal risk factors and complaints - the randomized controlled TRACE Study. Menopause J N Am Menopause Soc. 2010: 17: 791-800.
4. Bemben DA, Fetters NL, Bemben MG, Nabavi N, Koh ET.Musculoskeletal responses to high- and low-intensity resistance training in early postmenopausal women. Med Sci Sports Exerc 2000: 32: 1949-1957.
5. Cheng S, Sipila S, Taaffe DR, Puolakka J, Suominen H.Change in bone mass distribution induced by hormone replacement therapy and high-impact physical exercise in post-menopausal women. Bone 2002: 31: 126-135.
6. Day ML, McGuigan MR, Brice G, Foster C.Monitoring exercise intensity during resistance training using the session RPE scale. J Strength Cond Res 2004: 18: 353-358.
7. Engelke K, Kemmler W, Lauber D, Beeskow C, Pintag R, Kalender WA.Exercise maintains bone density at spine and hip EFOPS: a 3-year longitudinal study in early postmenopausal women. Osteoporos Int 2006: 17: 133-142.
8. Engelke K, Mastmeyer A, Bousson V, Fuerst T, Laredo JD, Kalender WA.Reanalysis precision of 3D quantitative computed tomography (QCT) of the spine. Bone 2009: 44: 566-572.
9. Gearhart RFJ, Goss FL, Lagally KM, Jakicic JM, Gallagher J, Gallagher KI, Robertson RJ. Ratings of perceived exertion in active muscle during high-intensity and low-intensity resistance exercise. J Strength Cond Res 2002: 16: 87-91.
10. Grove KA, Londeree BR.Bone density in postmenopausal women: high impact vs low impact exercise. Med Sci Sports Exerc 1992: 24: 1190-1194.
11. Heikkinen J, Kyllönen E, Kurttila-Matero E, Wilén-Rosenqvist G, Lankinen KS, Rita H, Väänänen HK. HRT and exercise: effects on bone density, muscle strength and lipid metabolism. A placebo controlled 2 year prospective trial on two estrogen-progestin regimens in healthy postmenopausal women. Maturitas 1997: 26: 139-149.
12. Issurin V. Block periodization versus traditional training theory: a review. J Sports Med Phys Fitness 2008: 48: 65-75.
13. Jadad AR, Moore RA, Carroll D, Jenkinson C, Reynolds DJ, Gavaghan DJ, McQuay HJ. Assessing the quality of reports of randomized clinical trials: is blinding necessary? Control Clin Trials 1996: 17: 1-12.
14. Kemmler W. Einfluß unterschiedlicher Lebensabschnitte auf die belastungsabhängige Reaktion ossärer Risikofaktoren einer Osteoporose. Dtsch Z Sportmed 1999: 50: 114-119.
15. Kemmler W, Engelke K.A critical review of exercise training effects on bone mineral density (BMD) in early-postmenopausal women. Int Sportmed J 2004a: 5: 67-77.
16. Kemmler W, Engelke K, Lauber D, Weineck J, Hensen J, Kalender WA.Exercise effects on fitness and BMD in early postmenopausal women: 1 year EFOPS results. Med Sci Sports Exerc 2002: 34: 2115-2123.
17. Kemmler W, Lauber D, Mayhew D, Wassermann A.Predicting maximal strength in trained postmenopausal woman. J Strength Cond Res 2006: 20: 838-842.
18. Kemmler W, Lauber D, Weineck J, Hensen J, Kalender W, Engelke K.Benefits of 2 years of intense exercise on bone density, physical fitness, and blood lipids in early postmenopausal osteopenic women: results of the Erlangen Fitness Osteoporosis Prevention Study (EFOPS). Arch Intern Med 2004b: 164: 1084-1091.
19. Kemmler W, von Stengel S, Engelke K, Bebenek M, Kalender W.Impact of extensive exercise on BMD, fall risk and 10y-CHD-risk in elderly females. Results of the Senior Fitness and Prevention Study (SEFIP). Acta Physiol 2008: 193: 54-55.
20. Kemmler W, von Stengel S, Engelke K, Haberle L, Kalender WA.Exercise effects on bone mineral density, falls, coronary risk factors, and health care costs in older women: the randomized controlled senior fitness and prevention (SEFIP) study. Arch Intern Med 2010: 170: 179-185.
21. 2max on bone parameters is rather low in early osteopenic postmenopausal women. J Muskuloskel Neuron Interact 2004c: 4: 325-334.
22. Lobo RA. Menopause management for the millennium. Medscape Womens Health 1999: 1-35.
23. Maddalozzo GF, Snow CM.High intensity resistance training: effects on bone in older men and women. Calcif Tissue Int 2000: 66: 399-404.
24. Maddalozzo GF, Widrick JJ, Cardinal BJ, Winters-Stone KM, Hoffman MA, Snow CM.The effects of hormone replacement therapy and resistance training on spine bone mineral density in early postmenopausal women. Bone 2007: 40: 1244-1251.
25. Martin D, Notelovitz M.Effects of aerobic training on bone mineral density of postmenopausal women. J Bone Miner Res 1993: 8: 931-936.
26. Mastmeyer A, Engelke K, Fuchs C, Kalender WA.A hierarchical 3D segmentation method and the definition of vertebral body coordinate systems for QCT of the lumbar spine. Med Image Anal 2006: 10: 560-577.
27. Nelson ME, Rejeski WJ, Blair SN, Duncan PW, Judge JO, King AC, Macera CA, Castaneda-Sceppa C. Physical activity and public health in older adults: recommendation from the American College of Sports Medicine and the American Heart Association. Med Sci Sports Exerc 2007: 39: 1435-1445.
28. Pahmeier I. Bindung an Gesundheitssport. Unpublished Habilitation thesis, Universität Bayreuth, Bayreuth, 1999.
29. Plisk SS, Stone MH.Periodization strategies. Strength Cond J 2003: 25: 19-37.
30. Pruitt LA, Jackson RD, Bartels RL, Lehnhard HJ.Weight-training effects on bone mineral density in early postmenopausal women. J Bone Miner Res 1992: 7: 179-185.
31. Saxon LK, Robling AG, Alam IM, Turner CH.Mechanosensitivity of the rat skeleton decreases after a long period of loading, but is improved with time off. Bone 2005: 36: 454-464.
32. Sugiyama T, Yamaguch A, Kawai S.Effects of skeletal loading on bone mass and compensation mechanism in bone: a new insight into the "mechanostat" theory. J Bone Miner Metab 2002: 20: 196-200.
33. Tremollieres FA, Pouilles JM, Cauneille C, Ribot C.Coronary heart disease risk factors and menopause: a study in 1684 French women. Atherosclerosis 1999: 142: 415-423.
34. Turner CH. Exercise as a therapy for osteoporosis: the drunk and the street lamp, revisited. Bone 1998: 23: 83-85.
35. Vanni AC, Meyer F, da Veiga AD, Zanardo VP.Comparison of the effects of two resistance training regimens on muscular and bone responses in premenopausal women. Osteoporos Int 2010: 21: 1537-1544.
36. van Rijn RP, van Kuijk C.Spinal quantitative computed tomography. In: Baert AL, Knauth M, Sartor K, eds. Radiology of osteoporosis. Heidelberg: Springer, 2008: 137-142.
37. von Stengel S, Kemmler W, Lauber D, Weineck J, Kalender WA, Engelke K.Power training is more effective than strength training to maintain bone mineral density in postmenopausal woman. J Appl Physiol 2005: 99: 181-188.
38. Vuori IM. Dose-response of physical activity and low back pain, osteoarthritis, and osteoporosis. Med Sci Sports Exerc 2001: 33: S551-S586.
39. Wiesner G., Bittner E.Zur Inzidenz und Prävalenz von Mehrfachkrankheiten in Deutschland. Arbeitsmed Sozialmed Umweltmed 2005: 40: 490-498.