메뉴 건너뛰기




Volumn 28, Issue 1, 2013, Pages 64-72

Differences of psychological effects between meditative and athletic walking in a forest and gymnasium

Author keywords

Athletic walking; environment; forest; gymnasium; meditative walking

Indexed keywords

ATHLETIC WALKING; ENVIRONMENT; FOREST; FOUR-GROUP; HAPPINESS INDEX; MEDITATIVE WALKING; PSYCHOLOGICAL EFFECTS; RANDOM ALLOCATION; URBAN AREAS;

EID: 84870401258     PISSN: 02827581     EISSN: 16511891     Source Type: Journal    
DOI: 10.1080/02827581.2012.706634     Document Type: Article
Times cited : (36)

References (57)
  • 1
    • 77957241865 scopus 로고    scopus 로고
    • The relationship between physical activity and mental health varies across activity intensity levels and dimensions of mental health among women and men
    • Asztalos, M., De Bourdeaudhuij, I. and Cardon, G. 2010. The relationship between physical activity and mental health varies across activity intensity levels and dimensions of mental health among women and men. Public Health Nutrition, 13: 1207-1214. doi:10.1017/S1368980009992825
    • (2010) Public Health Nutrition , vol.13 , pp. 1207-1214
    • Asztalos, M.1    de Bourdeaudhuij, I.2    Cardon, G.3
  • 4
    • 0032109398 scopus 로고    scopus 로고
    • The development of anxiety: The role of control in the early environment
    • Chorpita, B. F. and Barlow, D. H. 1998. The development of anxiety: The role of control in the early environment. Psychological Bulletin, 124: 3-21. doi:10.1037/0033-2909.124.1.3
    • (1998) Psychological Bulletin , vol.124 , pp. 3-21
    • Chorpita, B.F.1    Barlow, D.H.2
  • 5
    • 35948930156 scopus 로고    scopus 로고
    • Biopsychosocial effects of qigong as a mindful exercise for people with anxiety disorders: A speculative review
    • Chow, Y. W. and Tsang, H. W. 2007. Biopsychosocial effects of qigong as a mindful exercise for people with anxiety disorders: A speculative review. Journal of Alternative and Complementary Medicine, 13: 831-839. doi:10.1089/acm.2007.7166
    • (2007) Journal of Alternative and Complementary Medicine , vol.13 , pp. 831-839
    • Chow, Y.W.1    Tsang, H.W.2
  • 6
    • 66949113297 scopus 로고    scopus 로고
    • Happiness unpacked: Positive emotions increase life satisfaction by building resilience
    • Cohn, M. A., Fredrickson, B. L., Brown, S. L., Mikels, J. A. and Conway, A. M. 2009. Happiness unpacked: Positive emotions increase life satisfaction by building resilience. Emotion, 9: 361-368. doi:10.1037/a0015952
    • (2009) Emotion , vol.9 , pp. 361-368
    • Cohn, M.A.1    Fredrickson, B.L.2    Brown, S.L.3    Mikels, J.A.4    Conway, A.M.5
  • 8
    • 21844492075 scopus 로고
    • Collective self-esteem and psychological well-being among white, black, and Asian college students
    • Crocker, J., Luhtanen, R., Blaine, B. and Broadnax, S. 1994. Collective self-esteem and psychological well-being among white, black, and Asian college students. Personality and Social Psychology Bulletin, 20: 503-513. doi:10.1177/0146167294205007
    • (1994) Personality and Social Psychology Bulletin , vol.20 , pp. 503-513
    • Crocker, J.1    Luhtanen, R.2    Blaine, B.3    Broadnax, S.4
  • 9
    • 33645995132 scopus 로고    scopus 로고
    • Regular exercise, anxiety, depression and personality: A population-based study
    • De Moor, M. H., Beem, A. L., Stubbe, J. H., Boomsma, D. I. and De Geus, E. J. 2006. Regular exercise, anxiety, depression and personality: A population-based study. Preventive Medicine, 42: 273-279. doi:10.1016/j.ypmed.2005.12.002
    • (2006) Preventive Medicine , vol.42 , pp. 273-279
    • de Moor, M.H.1    Beem, A.L.2    Stubbe, J.H.3    Boomsma, D.I.4    de Geus, E.J.5
  • 10
    • 0030984439 scopus 로고    scopus 로고
    • Effects of ambient temperature on the capacity to perform prolonged cycle exercise in man
    • Galloway, S. D. R. and Maughan, R. J. 1997. Effects of ambient temperature on the capacity to perform prolonged cycle exercise in man. Medicine and Science in Sports and Exercise, 29: 1240-1249. doi:10.1097/00005768-199709000-00018
    • (1997) Medicine and Science in Sports and Exercise , vol.29 , pp. 1240-1249
    • Galloway, S.D.R.1    Maughan, R.J.2
  • 11
    • 80054863930 scopus 로고    scopus 로고
    • Sustained impact of MBSR on stress, well-being, and daily spiritual experiences for 1 year in academic health care employees
    • Geary, C. and Rosenthal, S. L. 2011. Sustained impact of MBSR on stress, well-being, and daily spiritual experiences for 1 year in academic health care employees. Journal of Alternative and Complementary Medicine, 17: 939-944. doi:10.1089/acm.2010.0335
    • (2011) Journal of Alternative and Complementary Medicine , vol.17 , pp. 939-944
    • Geary, C.1    Rosenthal, S.L.2
  • 12
    • 3142646773 scopus 로고    scopus 로고
    • Mindfulness-based stress reduction and health benefits: A meta-analysis
    • Grossman, P., Niemann, L., Schmidt, S. and Walach, H. 2004. Mindfulness-based stress reduction and health benefits: A meta-analysis. Journal of Psychosomatic Research, 57: 35-43. doi:10.1016/S0022-3999(03)00573-7
    • (2004) Journal of Psychosomatic Research , vol.57 , pp. 35-43
    • Grossman, P.1    Niemann, L.2    Schmidt, S.3    Walach, H.4
  • 13
    • 58449131111 scopus 로고
    • How wilderness experience programs facilitate personal growth: A guide for program leaders and resource managers
    • Hendee, J. C. and Brown, M. 1988. How wilderness experience programs facilitate personal growth: A guide for program leaders and resource managers. The Renewable Resource Journal, 6: 9-16.
    • (1988) The Renewable Resource Journal , vol.6 , pp. 9-16
    • Hendee, J.C.1    Brown, M.2
  • 15
    • 0000891213 scopus 로고
    • The restorative benefits of nature: Toward an integrative framework
    • Kaplan S. The restorative benefits of nature: Toward an integrative framework Journal of Environmental Psychology 1995 15 doi:10.1016/0272-4944(95)90001-2 169 182
    • (1995) Journal of Environmental Psychology , vol.15 , pp. 169-182
    • Kaplan, S.1
  • 17
    • 48749127790 scopus 로고    scopus 로고
    • The influence of physical activity on alcohol consumption among heavy drinkers participating in an alcohol treatment intervention
    • PATHS Investigators
    • Kendzor, D. E., Dubbert, P. M., Olivier, J., Businelle, M. S., Grothe, K. B. and PATHS Investigators. 2008. The influence of physical activity on alcohol consumption among heavy drinkers participating in an alcohol treatment intervention. Addictive Behaviors, 33: 1337-1343. doi:10.1016/j.addbeh.2008.06.013
    • (2008) Addictive Behaviors , vol.33 , pp. 1337-1343
    • Kendzor, D.E.1    Dubbert, P.M.2    Olivier, J.3    Businelle, M.S.4    Grothe, K.B.5
  • 18
    • 0036871995 scopus 로고    scopus 로고
    • Human skeletal muscle responses vary with age and gender during fatigue due to incremental isometric exercise
    • Kent-Braun, J. A., Ng, A. V., Doyle, J. W. and Towse, T. F. 2002. Human skeletal muscle responses vary with age and gender during fatigue due to incremental isometric exercise. Journal of Applied Physiology, 93: 1813-1823.
    • (2002) Journal of Applied Physiology , vol.93 , pp. 1813-1823
    • Kent-Braun, J.A.1    Ng, A.V.2    Doyle, J.W.3    Towse, T.F.4
  • 19
    • 75649134959 scopus 로고    scopus 로고
    • The effect of cognitive behavior therapy-based psychotherapy applied in a forest environment on physiological changes and remission of major depressive disorder
    • Kim, W., Lim, S. K., Chung, E. J. and Woo, J. M. 2009. The effect of cognitive behavior therapy-based psychotherapy applied in a forest environment on physiological changes and remission of major depressive disorder. Psychiatry Investigation, 6: 245-254. doi:10.4306/pi.2009.6.4.245
    • (2009) Psychiatry Investigation , vol.6 , pp. 245-254
    • Kim, W.1    Lim, S.K.2    Chung, E.J.3    Woo, J.M.4
  • 20
    • 77955948750 scopus 로고    scopus 로고
    • Neuroplasticity - Exercise-induced response of peripheral brain-derived neurotrophic factor: A systematic review of experimental studies in human subjects
    • Knaepen, K., Goekint, M., Heyman, E. M. and Meeusen, R. 2010. Neuroplasticity-Exercise-induced response of peripheral brain-derived neurotrophic factor: A systematic review of experimental studies in human subjects. Sports Medicine, 40: 765-801. doi:10.2165/11534530-000000000-00000
    • (2010) Sports Medicine , vol.40 , pp. 765-801
    • Knaepen, K.1    Goekint, M.2    Heyman, E.M.3    Meeusen, R.4
  • 21
    • 70449336345 scopus 로고    scopus 로고
    • The restorative effects of viewing real forest landscapes: Based on a comparison with urban landscapes
    • Lee, B. J., Park, Y., Tsunetsugu, Y., Kagawa, T. and Miyazaki, Y. 2009. The restorative effects of viewing real forest landscapes: Based on a comparison with urban landscapes. Scandinavian Journal of Forest Research, 24: 227-234. doi:10.1080/02827580902903341
    • (2009) Scandinavian Journal of Forest Research , vol.24 , pp. 227-234
    • Lee, B.J.1    Park, Y.2    Tsunetsugu, Y.3    Kagawa, T.4    Miyazaki, Y.5
  • 23
    • 0002956803 scopus 로고
    • A physiological criterion for setting thermal environmental limits for everyday work
    • Lind, A. R. 1963. A physiological criterion for setting thermal environmental limits for everyday work. Journal of Applied Physiology, 18: 51-56.
    • (1963) Journal of Applied Physiology , vol.18 , pp. 51-56
    • Lind, A.R.1
  • 25
    • 33748328063 scopus 로고    scopus 로고
    • Forest, trees and human health and well-being
    • Nilson, K. 2006. Forest, trees and human health and well-being. Urban For Urban Green, 5: 109-111. doi:10.1016/j.ufug.2006.07.002
    • (2006) Urban For Urban Green , vol.5 , pp. 109-111
    • Nilson, K.1
  • 26
    • 77953503363 scopus 로고    scopus 로고
    • Influence of outdoor recreation on self-rated human health: Comparing three categories of Swedish recreationists
    • Norman, J., Annerstedt, M., Boman, M. and Mattsson, L. 2010. Influence of outdoor recreation on self-rated human health: Comparing three categories of Swedish recreationists. Scandinavian Journal of Forest Research, 25: 234-244. doi:10.1080/02827581.2010.485999
    • (2010) Scandinavian Journal of Forest Research , vol.25 , pp. 234-244
    • Norman, J.1    Annerstedt, M.2    Boman, M.3    Mattsson, L.4
  • 27
    • 0026564779 scopus 로고
    • The effects of physical activity and exercise training on psychological stress and well-being in an adolescent population
    • Norris, R., Carroll, D. and Cochrane, R. 1992. The effects of physical activity and exercise training on psychological stress and well-being in an adolescent population. Journal of Psychosomatic Research, 36: 55-65. doi:10.1016/0022-3999(92)90114-H
    • (1992) Journal of Psychosomatic Research , vol.36 , pp. 55-65
    • Norris, R.1    Carroll, D.2    Cochrane, R.3
  • 28
    • 49749150992 scopus 로고    scopus 로고
    • Effects of mindfulness-based stress reduction intervention on psychological well-being and quality of life: Is increased mindfulness indeed the mechanism?
    • Nyklícek, I. and Kuijpers, K. F. 2008. Effects of mindfulness-based stress reduction intervention on psychological well-being and quality of life: Is increased mindfulness indeed the mechanism?. Annals of Behavioral Medicine, 35: 331-340. doi:10.1007/s12160-008-9030-2
    • (2008) Annals of Behavioral Medicine , vol.35 , pp. 331-340
    • Nyklícek, I.1    Kuijpers, K.F.2
  • 29
    • 33845980475 scopus 로고    scopus 로고
    • Effects on shinrin-yoku (forest-air bathing and walking) on mental and physical health
    • Ohira, H., Takagi, S., Masui, K., Oishi, M. and Obata, A. 1999. Effects on shinrin-yoku (forest-air bathing and walking) on mental and physical health. Bulletin of Tokai Women's University, 19: 217-232.
    • (1999) Bulletin of Tokai Women's University , vol.19 , pp. 217-232
    • Ohira, H.1    Takagi, S.2    Masui, K.3    Oishi, M.4    Obata, A.5
  • 31
    • 45749152989 scopus 로고    scopus 로고
    • Physiological effects of Shinrin-yoku (taking in the atmosphere of the forest) in a mixed forest in Shinano Town, Japan
    • Park, B. J., Tsunetsugu, Y., Ishii, H., Furuhashi, S., Hirano, H.Kagawa, T. 2008. Physiological effects of Shinrin-yoku (taking in the atmosphere of the forest) in a mixed forest in Shinano Town, Japan. Scandinavian Journal of Forest Research, 23: 278-283. doi:10.1080/02827580802055978
    • (2008) Scandinavian Journal of Forest Research , vol.23 , pp. 278-283
    • Park, B.J.1    Tsunetsugu, Y.2    Ishii, H.3    Furuhashi, S.4    Hirano, H.5    Kagawa, T.6
  • 32
    • 34248572740 scopus 로고    scopus 로고
    • Physiological effects of Shinrin-yoku (taking in the atmosphere of the forest) - Using salivary cortisol and cerebral activity as indicators
    • Park, B. J., Tsunetsugu, Y., Kasetani, T., Hirano, H., Kagawa, T., Sato, M. and Miyazaki, Y. 2007. Physiological effects of Shinrin-yoku (taking in the atmosphere of the forest)-Using salivary cortisol and cerebral activity as indicators. Journal of Physiological Anthropology, 26: 123-128. doi:10.2114/jpa2.26.123
    • (2007) Journal of Physiological Anthropology , vol.26 , pp. 123-128
    • Park, B.J.1    Tsunetsugu, Y.2    Kasetani, T.3    Hirano, H.4    Kagawa, T.5    Sato, M.6    Miyazaki, Y.7
  • 33
    • 77149173512 scopus 로고    scopus 로고
    • The physiological effects of Shinrin-yoku (taking in the forest atmosphere or forest bathing): Evidence from field experiments in 24 forests across Japan
    • Park, B. J., Tsunetsugu, Y., Kasetani, T., Kagawa, T. and Miyazaki, Y. 2010. The physiological effects of Shinrin-yoku (taking in the forest atmosphere or forest bathing): Evidence from field experiments in 24 forests across Japan. Environmental Health and Preventive Medicine, 15: 18-26. doi:10.1007/s12199-009-0086-9
    • (2010) Environmental Health and Preventive Medicine , vol.15 , pp. 18-26
    • Park, B.J.1    Tsunetsugu, Y.2    Kasetani, T.3    Kagawa, T.4    Miyazaki, Y.5
  • 34
    • 77957740237 scopus 로고    scopus 로고
    • Feasibility of a 6-month exercise and recreation program to improve executive functioning and memory in individuals with chronic stroke
    • Rand, D., Eng, J. J., Liu-Ambrose, T. and Tawashy, A. E. 2010. Feasibility of a 6-month exercise and recreation program to improve executive functioning and memory in individuals with chronic stroke. Neurorehabilitation and Neural Repair, 24: 722-729. doi:10.1177/1545968310368684
    • (2010) Neurorehabilitation and Neural Repair , vol.24 , pp. 722-729
    • Rand, D.1    Eng, J.J.2    Liu-Ambrose, T.3    Tawashy, A.E.4
  • 36
    • 84862843175 scopus 로고
    • Global self-esteem and specific self-esteem: Different concepts, different outcomes
    • Rosenberg, M., Schooler, C., Schoenbach, C. and Rosenberg, F. 1995. Global self-esteem and specific self-esteem: Different concepts, different outcomes. American Sociological Review, 60: 141-156. doi:10.2307/2096350
    • (1995) American Sociological Review , vol.60 , pp. 141-156
    • Rosenberg, M.1    Schooler, C.2    Schoenbach, C.3    Rosenberg, F.4
  • 37
    • 21644471839 scopus 로고    scopus 로고
    • Simultaneous administration of the rosenberg self-esteem scale in 53 nations: Exploring the universal and culture-specific features of global self-esteem
    • Schmitt, D. P. and Allik, J. 2005. Simultaneous administration of the rosenberg self-esteem scale in 53 nations: Exploring the universal and culture-specific features of global self-esteem. Journal of Personality and Social Psychology, 89: 623-642. doi:10.1037/0022-3514.89.4.623
    • (2005) Journal of Personality and Social Psychology , vol.89 , pp. 623-642
    • Schmitt, D.P.1    Allik, J.2
  • 40
    • 0030016447 scopus 로고    scopus 로고
    • Road traffic noise and psychiatric disorder: Prospective findings from the Caerphilly Study
    • Stansfeld, S., Gallacher, J., Babisch, W. and Shipley, M. 1996. Road traffic noise and psychiatric disorder: Prospective findings from the Caerphilly Study. British Medical Journal, 313: 266-267. doi:10.1136/bmj.313.7052.266
    • (1996) British Medical Journal , vol.313 , pp. 266-267
    • Stansfeld, S.1    Gallacher, J.2    Babisch, W.3    Shipley, M.4
  • 41
    • 67749119826 scopus 로고    scopus 로고
    • Reduction of road traffic noise and mental health: An intervention study
    • Stansfeld, S. A., Haines, M. M., Berry, B. and Burr, M. 2009. Reduction of road traffic noise and mental health: An intervention study. Noise & Health, 11: 169-175. doi:10.4103/1463-1741.53364
    • (2009) Noise & Health , vol.11 , pp. 169-175
    • Stansfeld, S.A.1    Haines, M.M.2    Berry, B.3    Burr, M.4
  • 42
    • 0023919358 scopus 로고
    • Physical activity and mental health in the United States and Canada: Evidence from four population surveys
    • Stephens, T. 1988. Physical activity and mental health in the United States and Canada: Evidence from four population surveys. Preventive Medicine, 17: 35-37. doi:10.1016/0091-7435(88)90070-9
    • (1988) Preventive Medicine , vol.17 , pp. 35-37
    • Stephens, T.1
  • 43
    • 0023710921 scopus 로고
    • Acute effects of aerobic exercise on mood
    • Steptoe, A. and Cox, S. 1988. Acute effects of aerobic exercise on mood. Health Psychology, 7: 329-340. doi:10.1037/0278-6133.7.4.329
    • (1988) Health Psychology , vol.7 , pp. 329-340
    • Steptoe, A.1    Cox, S.2
  • 45
    • 67449116244 scopus 로고    scopus 로고
    • Physical activity, exercise, depression and anxiety disorders
    • Ströhle, A. 2009. Physical activity, exercise, depression and anxiety disorders. Journal of Neural Transmission, 116: 777-784. doi:10.1007/s00702-008-0092-x
    • (2009) Journal of Neural Transmission , vol.116 , pp. 777-784
    • Ströhle, A.1
  • 48
    • 0034214628 scopus 로고    scopus 로고
    • The effect of exercise on body satisfaction and self-esteem as a function of gender and age
    • Tiggemann, M. and Williamson, S. 2000. The effect of exercise on body satisfaction and self-esteem as a function of gender and age. Sex Roles, 43: 119-127. doi:10.1023/A:1007095830095
    • (2000) Sex Roles , vol.43 , pp. 119-127
    • Tiggemann, M.1    Williamson, S.2
  • 49
    • 33748328064 scopus 로고    scopus 로고
    • Feel blue? Touch green! Participation in forest/woodland management as a treatment for depression
    • Townsend, M. 2006. Feel blue? Touch green! Participation in forest/woodland management as a treatment for depression. Urban For Urban Green, 5: 111-120. doi:10.1016/j.ufug.2006.02.001
    • (2006) Urban For Urban Green , vol.5 , pp. 111-120
    • Townsend, M.1
  • 50
    • 34248523321 scopus 로고    scopus 로고
    • Physiological effects of Shinrin-yoku (taking in the atmosphere of the forest) in an old-growth broadleaf forest in Yamagata Prefecture, Japan
    • Tsunetsugu, Y., Park, B. J., Ishii, H., Hirano, H., Kagawa, T. and Miyazaki, Y. 2007. Physiological effects of Shinrin-yoku (taking in the atmosphere of the forest) in an old-growth broadleaf forest in Yamagata Prefecture, Japan. Journal of Physiological Anthropology, 26: 135-142. doi:10.2114/jpa2.26.135
    • (2007) Journal of Physiological Anthropology , vol.26 , pp. 135-142
    • Tsunetsugu, Y.1    Park, B.J.2    Ishii, H.3    Hirano, H.4    Kagawa, T.5    Miyazaki, Y.6
  • 51
    • 77149143872 scopus 로고    scopus 로고
    • Trends in research related to "Shinrin-yoku" (taking in the forest atmosphere or forest bathing) in Japan
    • Tsunetsugu, Y., Park, B. J. and Miyazaki, Y. 2010. Trends in research related to "Shinrin-yoku" (taking in the forest atmosphere or forest bathing) in Japan. Environmental Health and Preventive Medicine, 15: 27-37. doi:10.1007/s12199-009-0091-z
    • (2010) Environmental Health and Preventive Medicine , vol.15 , pp. 27-37
    • Tsunetsugu, Y.1    Park, B.J.2    Miyazaki, Y.3
  • 52
    • 0021249997 scopus 로고
    • View through a window may influence recovery from surgery
    • Ulrich, R. S. 1984. View through a window may influence recovery from surgery. Science, 224: 420-421. doi:10.1126/science.6143402
    • (1984) Science , vol.224 , pp. 420-421
    • Ulrich, R.S.1
  • 53
    • 4744349497 scopus 로고    scopus 로고
    • Effects of Hatha yoga and African dance on perceived stress, affect, and salivary cortisol
    • West, J., Otte, C., Geher, K., Johnson, J. and Mohr, D. C. 2004. Effects of Hatha yoga and African dance on perceived stress, affect, and salivary cortisol. Annals of Behavioral Medicine, 28: 114-118. doi:10.1207/s15324796abm2802_6
    • (2004) Annals of Behavioral Medicine , vol.28 , pp. 114-118
    • West, J.1    Otte, C.2    Geher, K.3    Johnson, J.4    Mohr, D.C.5
  • 54
    • 0345193357 scopus 로고
    • WHO New York, June 1946, signed on 22 July 1946 by the representatives of 61 States (Official Records of the World Health Organization, No. 2) and entered into force on 7 April 1948
    • WHO 1948. Preamble to the Constitution of the World Health Organization as adopted by the International Health Conference, New York, 19-22 June 1946; signed on 22 July 1946 by the representatives of 61 States (Official Records of the World Health Organization, No. 2, p. 100) and entered into force on 7 April 1948.
    • (1948) Preamble to the Constitution of the World Health Organization as adopted by the International Health Conference , pp. 100
  • 55
    • 0002104766 scopus 로고
    • WHOQOL Group. The development of the World Health Organization quality of life assessment instrument (the WHOQOL)
    • In:, In: WHOWHOWHOOrley J., editorsKuyken W., editors In, Heidelberg, Heidelberg,: Springer
    • WHO 1994. WHOQOL Group. The development of the World Health Organization quality of life assessment instrument (the WHOQOL). In J. Orley & W. Kuyken, Quality of life assessment: International perspectives, 41-57, Heidelberg: Springer.
    • (1994) Quality of life assessment: International perspectives , pp. 41-57
  • 57
    • 0030136970 scopus 로고    scopus 로고
    • Effects of personality and acute exercise on mood states
    • Yeung, R. R. and Hemsley, D. R. 1996. Effects of personality and acute exercise on mood states. Personality and Individual Differences, 20: 545-550. doi:10.1016/0191-8869(95)00222-7
    • (1996) Personality and Individual Differences , vol.20 , pp. 545-550
    • Yeung, R.R.1    Hemsley, D.R.2


* 이 정보는 Elsevier사의 SCOPUS DB에서 KISTI가 분석하여 추출한 것입니다.