One set resistance training: Effect on body composition in overweight young adults

Journal of Sports Medicine and Physical Fitness

Volumn 52, Issue 3, 2012, Pages 273-279

  Washburn, R A ^c   Kirk, E P ^a   Smith, B K ^c   Honas, J J ^c   Lecheminant, J D ^b   Bailey, B W ^b   Donnelly, J E ^c  

^a SOUTHERN ILLINOIS UNIVERSITY EDWARDSVILLE   (United States)

^b BRIGHAM YOUNG UNIVERSITY   (United States)

^c UNIVERSITY OF KANSAS   (United States)

Author keywords

Body composition; Body Mass Index; Body weight; Resistance training

Indexed keywords

ADULT; ARTICLE; BODY COMPOSITION; BODY MASS; CALORIC INTAKE; CLINICAL TRIAL; CONTROLLED CLINICAL TRIAL; CONTROLLED STUDY; DAILY LIFE ACTIVITY; FEMALE; HUMAN; MALE; METHODOLOGY; MUSCLE STRENGTH; OBESITY; PHOTON ABSORPTIOMETRY; PHYSIOLOGY; RANDOMIZED CONTROLLED TRIAL; RESISTANCE TRAINING;

ABSORPTIOMETRY, PHOTON; ACTIVITIES OF DAILY LIVING; BODY COMPOSITION; BODY MASS INDEX; ENERGY INTAKE; FEMALE; HUMANS; MALE; MUSCLE STRENGTH; OVERWEIGHT; RESISTANCE TRAINING; YOUNG ADULT;

EID: 84864264554     PISSN: 00224707     EISSN: None     Source Type: Journal    
DOI: None     Document Type: Article

References (29)

1. Jakicic JM, Clark K, Coleman E, Donnelly JE, Foreyt J, Melanson E, Volek J et al. Appropriate intervention strategies for weight loss and prevention of weight regain for adults. Med Sci Sports Exerc 2001;33:2145-56. (Pubitemid 33126711)
2. Pollock ML, Franklin BA, Balady GJ, Chaitman BL, Fleg JL, Fletcher B et al. AHA Science Advisory, Resistance exercise in individuals with and without cardiovascular disease benefits, rationale, safety, and prescription. An advisory from the committee on exercise, rehabilitation, and prevention, council on clinical cardiology, American heart association. Circulation 2000;101:828-33. (Pubitemid 30100093)
3. Haskell WL, Lee IM, Pate RR, Powell KE, Blair SN, Franklin BA et al. Physical activity and public health: Updated recommendation for adults from the American College of Sports Medicine and the American Heart Association. Med Sci Sports Exerc 2007;39:1423-34.
4. Donnelly JE, Blair SN, Jakicic JM, Manore MM, Rankin JW, Smith BK. Appropriate physical activity intervention strategies for weight loss and prevention of weight regain for adults. Med Sci Sports Exerc 2009;41:459-71.
5. Donnelly JE, Jakicic JM, Pronk NP, Smith BK, Kirk EP, Jacobsen DJ et al. Is resistance training effective for weight management? Evidence-Based Prev Med 2003;1:21-9.
6. Shaw I, Shaw BS. Consequences of resistance training on body composition and coronary artery disease risk. Cardiovasc J S Afr 2006;17:111-6. (Pubitemid 44272067)
7. Shaibi GQ, Cruz ML, Ball GDC, Weigensberg MJ, Salem GJ, Crespo NE et al. Effects of resistance training on insulin sensitivity in overweight Latino adolescent males. Med Sci Sports Exerc 2006;38:1208-15. (Pubitemid 44036690)
8. Van Etten LMLA, Westerterp KR, Verstappen FTJ, Boon BJB, Saris WHM. Effect of an 18-wk weight-training program on energy expenditure and physical activity. J Appl Physiol 1997;82:298-304. (Pubitemid 27052075)
9. Velez A, Golem DL, Arent SM. The impact of a 12-week resistance training program on strength, body composition, and self-concept of Hispanic adolescents. J Strength Cond Res 2010;24:1065-73.
10. Abe T, Kojima K, Yohena H, Fukuda J. Whole body muscle hypertrophy from resistance training: distribution and total mass. Br J Sports Med 2003;37:543-5. (Pubitemid 38067721)
11. Glowacki SP, Martin SE, Maurer A, Baek W, Green JS, Crouse SF. Effects of resistance, endurance, and concurrent exercise on training outcomes in men. Med Sci Sports Exerc 2004;36:2119-27. (Pubitemid 39612855)
12. Cullinen K, Caldwell M. Weight training increases fat-free mass and strength in untrained young women. J Am Dietetic Assoc 1998;98:414-8. (Pubitemid 28165020)
13. Dolezal BA, Potteiger JA. Concurrent resistance and endurance training influence basal metabolic rate in nondieting individuals. J Appl Physiol 1998;85:695-700. (Pubitemid 28365839)
14. Kramer JB, Stone MH, O'Bryant HS, Conley MS, Johnson RL, Neiman DC et al. Effects of single vs. multiple sets of weight training: Impact of volume, intensity, and variation. J Strength Cond Res 1997;11:143-7.
15. Staron RS, Karapondo DL, Kraemer WJ, Fry AC, Gordon SE, Falkel JE et al. Skeletal muscle adaptions during early phase of heavy-resistance training in men and women. J Appl Physiol 1994;76:1247-55.
16. Staron RS, Malicky ES, Leonardi MJ, Falkel JE, Hagerman FC, Dudley GA. Muscle hypertrophy and fast fiber type conversions in heavy resistance-trained women. European J Appl Physiol 1989;60:71-9. (Pubitemid 20056265)
17. Dionne IJ, Melancon MO, Brochu M, Ades PA, Poelhman ET Agerelated difference in metabolic adaptations following resistance training in women. Experimental Gerontol 2004;9:133-8. (Pubitemid 38068268)
18. Ratamess NA, Alvar BA, Evetoch TK, Housh TJ, Kibler WB, Kraemer WJ et al. Progression models in resistance training for health adults. Med Sci Sports Exerc 2009;41:687-708.
19. American College Health Association National College Health Assessment Spring 2006 Reference Group Data Report (Abridged). J Am College Health 2007;55:195-206.
20. Third Report of the National Cholesterol Education Program (NCE) Expert Panel on Detection, Evaluation, and Treatment of High Blood Cholesterol in Adults (Adult Treatment Panel III) Final Report. Circulation 2002;106:3143-21.
21. Grundy SM. Hypertriglyceridemia, insulin resistance, and the metabolic syndrome. Am J Cardiol 1999;83:25F-29F. (Pubitemid 29247378)
22. Richardson MT, Leon AS, Jacobs DR, Ainsworth BE, Serfass R. Comprehensive evaluation of the Minnesota Leisure Time Physical Activity Questionnaire. J Clin Epidemiol 1994;47:271-81. (Pubitemid 24109739)
23. Kohrt WW. Preliminary evidence that DEXA provides accurate assessment of body composition. J Appl Physiol 1998, 84:372-7.
24. Lemmer JT, Ivey FM, Ryan AS, Martel GF, Hurlbut DE, Metter JE et al. Effect of strength training on resting metabolic rate and physical activity: age and gender comparisons. Med Sci Sports Exerc 2001;33:532-41. (Pubitemid 32274143)
25. Hise ME, Sullivan DK, Jacobsen DJ, Johnson SL, Donnelly JE. Validation of energy intake measurements determined from observerrecorded food records and recall methods compared with the doubly labeled water method in overweight and obese individuals. Am J Clin Nutr 2002;75:263-7. (Pubitemid 34101210)
26. Gibson RS. Principles of Nutrition Assessment. Oxford, England: Oxford University Press; 1990.
27. Kirk EP, Donnelly JE, Smith BK, Honas J, LeCheminant JD, Bailey BW et al. Minimal resistance training improves daily energy expenditure and fat oxidation. Med Sci Sports Exerc 2009;41:1122-9.
28. Ronnestad BR, Egeland W, Kvamme NH, Refsnes PE, Kadi F, Raastad T. Dissimilar effects of one- and three-set strength training on strength and muscle mass gains in upper and lower body in untrained subjects. J Strength Cond Res 2007;21:157-63.
29. Donnelly JE, Hill JO, Jacobsen DJ, Potteiger JA, Sullivan DK., Johnson SL et al. Effects of a 16-month randomized controlled exercise trial on body weight and composition in young, overweight men and women. Arch Internal Med 2003;163:1343-50. (Pubitemid 36676200)