메뉴 건너뛰기




Volumn 34, Issue 1, 2012, Pages 167-184

Role of sleep in performance and recovery of athletes: A review article

Author keywords

Athletes; Recovery; Sleep; Sport performance

Indexed keywords


EID: 84861307708     PISSN: 03799069     EISSN: None     Source Type: Journal    
DOI: None     Document Type: Review
Times cited : (61)

References (90)
  • 1
    • 85165798373 scopus 로고    scopus 로고
    • Improve your memory tonight
    • ANDREWS, J.D. (2005). Improve your memory tonight. Prevention Emmaus, 57(11): 54.
    • (2005) Prevention Emmaus , vol.57 , Issue.11 , pp. 54
    • Andrews, J.D.1
  • 2
    • 0019797017 scopus 로고
    • Effects of sexual activity on athletic performance
    • ANSHEL, M.H. (1981). Effects of sexual activity on athletic performance. The Physician and Sportmedicine, 9(8): 64-66.
    • (1981) The Physician and Sportmedicine , vol.9 , Issue.8 , pp. 64-66
    • Anshel, M.H.1
  • 3
    • 67449084318 scopus 로고    scopus 로고
    • Managing jet lag: Some of the problems and possible new solutions
    • ARENDT, J. (2009). Managing jet lag: Some of the problems and possible new solutions. Sleep Medicine Reviews, 13: 249-256.
    • (2009) Sleep Medicine Reviews , vol.13 , pp. 249-256
    • Arendt, J.1
  • 4
    • 24044542011 scopus 로고    scopus 로고
    • Effects of sleep-wake pattern and residential status on psychological distress in university students
    • ASAOKA, S.; FUKUDA, K. & YAMAZAKI, K. (2004). Effects of sleep-wake pattern and residential status on psychological distress in university students. Sleep and Biological Rhythms, 2: 192-198.
    • (2004) Sleep and Biological Rhythms , vol.2 , pp. 192-198
    • Asaoka, S.1    Fukuda, K.2    Yamazaki, K.3
  • 7
    • 0029563728 scopus 로고
    • Should we be taking more sleep?
    • BONNET, M. & ARAND, D. (1995). Should we be taking more sleep? Sleep, 18: 908-911.
    • (1995) Sleep , vol.18 , pp. 908-911
    • Bonnet, M.1    Arand, D.2
  • 8
    • 84861309364 scopus 로고    scopus 로고
    • Sleep problems
    • In D.L. Mostofsky & L.D. Zaichkowsky (Eds.), Morgantown, WV: Fitness Information Technology
    • BRASSINGTON, G.S. (2002). Sleep problems. In D.L. Mostofsky & L.D. Zaichkowsky (Eds.), Medical and psychological aspects of sport and exercise (193-204). Morgantown, WV: Fitness Information Technology.
    • (2002) Medical and Psychological Aspects of Sport and Exercise , pp. 193-204
    • Brassington, G.S.1
  • 11
    • 31944436167 scopus 로고    scopus 로고
    • Development and evaluation of the sleep treatment and education program for students (STEPS)
    • BROWN, F.C.; BUBOLTZ, W.C. & SOPER, B. (2006). Development and evaluation of the sleep treatment and education program for students (STEPS). Journal of American College Health, 54(4): 231-237.
    • (2006) Journal of American College Health , vol.54 , Issue.4 , pp. 231-237
    • Brown, F.C.1    Buboltz, W.C.2    Soper, B.3
  • 12
    • 2942622323 scopus 로고    scopus 로고
    • Sick and tired: Does sleep have a vital role in the immune system?
    • BRYANT, P.A.; TRINDER, J. & CURTIS, N. (2004). Sick and tired: Does sleep have a vital role in the immune system? Nature Reviews Immunology, 4(6): 457-467.
    • (2004) Nature Reviews Immunology , vol.4 , Issue.6 , pp. 457-467
    • Bryant, P.A.1    Trinder, J.2    Curtis, N.3
  • 14
    • 33749077574 scopus 로고    scopus 로고
    • Effects of a structured problem-solving procedure on pre-sleep cognitive arousal in college students with insomnia
    • CARNEY, C.E. & WATERS, W.F. (2006). Effects of a structured problem-solving procedure on pre-sleep cognitive arousal in college students with insomnia. Behavioural Sleep Medicine, 4(19): 13-28.
    • (2006) Behavioural Sleep Medicine , vol.4 , Issue.19 , pp. 13-28
    • Carney, C.E.1    Waters, W.F.2
  • 15
    • 18044366437 scopus 로고    scopus 로고
    • Sleep and circadian rhythms in children and adolescents: Relevance for athletic performance of young people
    • CARSKADON, M.A. (2005). Sleep and circadian rhythms in children and adolescents: Relevance for athletic performance of young people. Clinics in Sports Medicine, 24(2): 319-328.
    • (2005) Clinics In Sports Medicine , vol.24 , Issue.2 , pp. 319-328
    • Carskadon, M.A.1
  • 16
    • 0002108048 scopus 로고
    • Normal human sleep
    • In M.H. Kryger, T. Roth & W.C. Dement (Eds.), Philadelphia, PA: WB Saunders
    • CARSKADON, M.A. & DEMENT, W.C. (1989). Normal human sleep. In M.H. Kryger, T. Roth & W.C. Dement (Eds.), Principles and practice of sleep medicine (3-13). Philadelphia, PA: WB Saunders.
    • (1989) Principles and Practice of Sleep Medicine , pp. 3-13
    • Carskadon, M.A.1    Dement, W.C.2
  • 17
    • 18044381595 scopus 로고    scopus 로고
    • Nonpharmacologic techniques for promoting sleep
    • COLE, R.J. (2005). Nonpharmacologic techniques for promoting sleep. Clinics in Sports Medicine, 24(2): 343-353.
    • (2005) Clinics In Sports Medicine , vol.24 , Issue.2 , pp. 343-353
    • Cole, R.J.1
  • 18
    • 33748121239 scopus 로고    scopus 로고
    • Sleep loss, learning capacity and academic performance
    • CURCIO, G.; FERRARA, M. & DE GENNARO, L. (2006). Sleep loss, learning capacity and academic performance. Sleep Medicine Reviews, 10: 323-337.
    • (2006) Sleep Medicine Reviews , vol.10 , pp. 323-337
    • Curcio, G.1    Ferrara, M.2    de Gennaro, L.3
  • 19
    • 84861327785 scopus 로고    scopus 로고
    • Sleep during training, tapering and competition phases
    • DALE, T. (2004). Sleep during training, tapering and competition phases. Sports Coach, 27(3): 36-38.
    • (2004) Sports Coach , vol.27 , Issue.3 , pp. 36-38
    • Dale, T.1
  • 20
    • 57649118658 scopus 로고    scopus 로고
    • Sleep of athletes: Problems and possible solutions
    • DAVENNE, D. (2009). Sleep of athletes: Problems and possible solutions. Biological Rhythm Research, 40(1): 45-52.
    • (2009) Biological Rhythm Research , vol.40 , Issue.1 , pp. 45-52
    • Davenne, D.1
  • 21
    • 0004734559 scopus 로고
    • The influence of the human circadian timekeeping system on sleep
    • In M.H. Kryger, T. Roth & W.C. Dement (Eds.), Philadelphia, PA: WB Saunders
    • DINGES, D.F. (1989). The influence of the human circadian timekeeping system on sleep. In M.H. Kryger, T. Roth & W.C. Dement (Eds.), Principles and practice of sleep medicine (153-162). Philadelphia, PA: WB Saunders.
    • (1989) Principles and Practice of Sleep Medicine , pp. 153-162
    • Dinges, D.F.1
  • 22
    • 1842406568 scopus 로고    scopus 로고
    • Cumulative sleepiness, mood disturbance, and psychomotor vigilance decrements during a week of sleep restricted to 4-5 hours per night
    • DINGES, D.F.; PACK, F.; WILLIAMS, K.; GILLEN, K.A.; POWELL, J.W.; OTT, G.E.; APTOWICZ, C. & PACK, A.I. (1997). Cumulative sleepiness, mood disturbance, and psychomotor vigilance decrements during a week of sleep restricted to 4-5 hours per night. Sleep, 20(4): 267-277.
    • (1997) Sleep , vol.20 , Issue.4 , pp. 267-277
    • Dinges, D.F.1    Pack, F.2    Williams, K.3    Gillen, K.A.4    Powell, J.W.5    Ott, G.E.6    Aptowicz, C.7    Pack, A.I.8
  • 25
    • 0011386451 scopus 로고    scopus 로고
    • Why sleep?
    • GILLIS, A.M. (1996). Why sleep? Bioscience, 46(6): 391-395.
    • (1996) Bioscience , vol.46 , Issue.6 , pp. 391-395
    • Gillis, A.M.1
  • 26
    • 0011345214 scopus 로고
    • Thermoregulation
    • In M.H. Kryger, T. Roth & W.C. Dement (Eds.), Philadelphia, PA: WB Saunders
    • GLOTZBACH, S.F. & HELLER, H.C. (1989). Thermoregulation. In M.H. Kryger, T. Roth & W.C. Dement (Eds.), Principles and practice of sleep medicine (300-313). Philadelphia, PA: WB Saunders.
    • (1989) Principles and Practice of Sleep Medicine , pp. 300-313
    • Glotzbach, S.F.1    Heller, H.C.2
  • 27
    • 0038391327 scopus 로고    scopus 로고
    • The exercise-induced growth hormone response in athletes
    • GODFREY, R.J.; MADGWICK, Z. & WHYTE, G.P. (2003). The exercise-induced growth hormone response in athletes. Sports Medicine, 33(8): 599-613.
    • (2003) Sports Medicine , vol.33 , Issue.8 , pp. 599-613
    • Godfrey, R.J.1    Madgwick, Z.2    Whyte, G.P.3
  • 29
    • 0142139589 scopus 로고
    • Jet lag and sleep disruption
    • In M.H. Kryger, T. Roth & W.C. Dement (Eds.), 2nd ed, Philadelphia, PA: WB Saunders
    • GRAEBER, R.C. (1994). Jet lag and sleep disruption. In M.H. Kryger, T. Roth & W.C. Dement (Eds.), Principles and practice of sleep medicine (2nd ed.) (463-469). Philadelphia, PA: WB Saunders.
    • (1994) Principles and Practice of Sleep Medicine , pp. 463-469
    • Graeber, R.C.1
  • 30
    • 84861308580 scopus 로고    scopus 로고
    • Enhancing recovery: Impact of sleep on performance
    • GUNNING, L. (2001). Enhancing recovery: Impact of sleep on performance. Sports Coach, 23(1): 33.
    • (2001) Sports Coach , vol.23 , Issue.1 , pp. 33
    • Gunning, L.1
  • 31
    • 28644439347 scopus 로고    scopus 로고
    • Sustained sleep restriction reduces emotional and physical well-being
    • HAACK, M. & MULLINGTON, J.M. (2005). Sustained sleep restriction reduces emotional and physical well-being. Pain, 119(1-3): 56-64.
    • (2005) Pain , vol.119 , Issue.1-3 , pp. 56-64
    • Haack, M.1    Mullington, J.M.2
  • 32
    • 0032897146 scopus 로고    scopus 로고
    • The effects of a 20 minute nap in the mid-afternoon on mood, performance and EEG activity
    • HAYASHI, M.; WATANABE, M. & HORI, T. (1999). The effects of a 20 minute nap in the mid-afternoon on mood, performance and EEG activity. Clinical Neurophysiology, 110(2): 272-279.
    • (1999) Clinical Neurophysiology , vol.110 , Issue.2 , pp. 272-279
    • Hayashi, M.1    Watanabe, M.2    Hori, T.3
  • 34
    • 24744439685 scopus 로고    scopus 로고
    • Effects of playing a computer game using a bright display on presleep physiological variables, sleep latency, slow wave sleep and REM-sleep
    • HIGUCHI, S.; MOTOHASHI, Y.; YANG, L. & MAEDA, A. (2005). Effects of playing a computer game using a bright display on presleep physiological variables, sleep latency, slow wave sleep and REM-sleep. Journal of Sleep Research, 14(3): 267-273.
    • (2005) Journal of Sleep Research , vol.14 , Issue.3 , pp. 267-273
    • Higuchi, S.1    Motohashi, Y.2    Yang, L.3    Maeda, A.4
  • 35
    • 0003910659 scopus 로고
    • New York, NY: Scientific American Library
    • HOBSON, J.A. (1995). Sleep. New York, NY: Scientific American Library.
    • (1995) Sleep
    • Hobson, J.A.1
  • 36
    • 0032176067 scopus 로고    scopus 로고
    • Mood states and sleepiness in college students: Influences of age, sex, habitual sleep, and substance use
    • Jean-Louis, G.; Von Gizycki, H.; Zizi, F. & Nunes, J. (1998). Mood states and sleepiness in college students: Influences of age, sex, habitual sleep, and substance use. Perceptual and Motor Skills, 87: 507-512.
    • (1998) Perceptual and Motor Skills , vol.87 , pp. 507-512
    • Jean-Louis, G.1    von Gizycki, H.2    Zizi, F.3    Nunes, J.4
  • 37
    • 4444300899 scopus 로고    scopus 로고
    • The impact of extended sleep on daytime alertness, vigilance, and mood
    • KAMDAR, B.B.; KAPLAN, K.A.; KEZIRIAN, E.J. & DEMENT, W.C. (2004). The impact of extended sleep on daytime alertness, vigilance, and mood. Sleep Medicine, 5(5): 441-448.
    • (2004) Sleep Medicine , vol.5 , Issue.5 , pp. 441-448
    • Kamdar, B.B.1    Kaplan, K.A.2    Kezirian, E.J.3    Dement, W.C.4
  • 38
    • 0029315398 scopus 로고
    • Instantaneous change in sleep stage with noise of a passing truck
    • KAWADA, T. & SUZUKI, S. (1995). Instantaneous change in sleep stage with noise of a passing truck. Perceptual and Motor Skills, 80: 1031-1040.
    • (1995) Perceptual and Motor Skills , vol.80 , pp. 1031-1040
    • Kawada, T.1    Suzuki, S.2
  • 39
    • 18044397016 scopus 로고    scopus 로고
    • Thermophysiologic aspects of the three-process-model of sleepiness regulation
    • KRÄUCHI, K.; CAJOCHEN, C. & Wirz-Justice, A. (2005). Thermophysiologic aspects of the three-process-model of sleepiness regulation. Clinics in Sports Medicine, 24(2): 287-300.
    • (2005) Clinics In Sports Medicine , vol.24 , Issue.2 , pp. 287-300
    • Kräuchi, K.1    Cajochen, C.2    Wirz-Justice, A.3
  • 42
    • 0031310466 scopus 로고    scopus 로고
    • An overview of sleep and common sleep problems
    • LEE, K.A. (1997). An overview of sleep and common sleep problems. ANNA Journal, 24(6): 614-625.
    • (1997) ANNA Journal , vol.24 , Issue.6 , pp. 614-625
    • Lee, K.A.1
  • 47
    • 33845414585 scopus 로고    scopus 로고
    • Comparing off-season with in-season alcohol consumption among intercollegiate athletes
    • MARTENS, M.P.; Dams-O'connor, K. & Duffy-Paiement, C. (2006). Comparing off-season with in-season alcohol consumption among intercollegiate athletes. Journal of Sport & Exercise Psychology, 28(4): 502-510.
    • (2006) Journal of Sport & Exercise Psychology , vol.28 , Issue.4 , pp. 502-510
    • Martens, M.P.1    Dams-O'connor, K.2    Duffy-Paiement, C.3
  • 48
    • 33646417968 scopus 로고    scopus 로고
    • Alcohol and football
    • MAUGHAN, R.J. (2006). Alcohol and football. Journal of Sport Sciences, 24(7): 741-748.
    • (2006) Journal of Sport Sciences , vol.24 , Issue.7 , pp. 741-748
    • Maughan, R.J.1
  • 50
    • 0344970830 scopus 로고
    • Mechanisms and models of the circadian timekeeping system
    • In M.H. Kryger, T. Roth & W.C. Dement (Eds.), Philadelphia, PA: WB Saunders
    • MISTLBERGER, R.M. & RUSAK, B. (1989). Mechanisms and models of the circadian timekeeping system. In M.H. Kryger, T. Roth & W.C. Dement (Eds.), Principles and practice of sleep medicine (141-152). Philadelphia, PA: WB Saunders.
    • (1989) Principles and Practice of Sleep Medicine , pp. 141-152
    • Mistlberger, R.M.1    Rusak, B.2
  • 51
    • 0002203346 scopus 로고
    • Circadian rhythm in subjective activation, mood and performance efficiency
    • In M.H. Kryger, T. Roth & W.C. Dement (Eds.), Philadelphia, PA: WB Saunders
    • MONK, T.H. (1989). Circadian rhythm in subjective activation, mood and performance efficiency. In M.H. Kryger, T. Roth & W.C. Dement (Eds.), Principles and practice of sleep medicine (163-172). Philadelphia, PA: WB Saunders.
    • (1989) Principles and Practice of Sleep Medicine , pp. 163-172
    • Monk, T.H.1
  • 53
    • 34848896141 scopus 로고    scopus 로고
    • NATIONAL SLEEP FOUNDATION, Washington, DC, Retrieved on 28 March 2009
    • NATIONAL SLEEP FOUNDATION (2005). "Sleep in America Poll." Washington, DC. [http://www.sleepfoundation.org/2005poll.cfm]. Retrieved on 28 March 2009.
    • (2005) Sleep In America Poll
  • 57
    • 0034024060 scopus 로고    scopus 로고
    • Alcohol and the athlete
    • O'brien, C.P. & Lyons, F. (2000). Alcohol and the athlete. Sports Medicine, 29(5): 295-300.
    • (2000) Sports Medicine , vol.29 , Issue.5 , pp. 295-300
    • O'Brien, C.P.1    Lyons, F.2
  • 58
    • 32944481412 scopus 로고    scopus 로고
    • Sleep and risk-taking behaviour in adolescents
    • O'brien, E.M. & Mindell, J.A. (2005). Sleep and risk-taking behaviour in adolescents. Behavioural Sleep Medicine, 3(3): 113-133.
    • (2005) Behavioural Sleep Medicine , vol.3 , Issue.3 , pp. 113-133
    • O'Brien, E.M.1    Mindell, J.A.2
  • 59
    • 1542578444 scopus 로고    scopus 로고
    • Sleep disturbances from road traffic and ventilation noise: Laboratory and field experiments
    • ÖHRSTRÖM, E. & SKÅNBERG, A. (2004). Sleep disturbances from road traffic and ventilation noise: Laboratory and field experiments. Journal of Sound and Vibration, 271(1-2): 279-296.
    • (2004) Journal of Sound and Vibration , vol.271 , Issue.1-2 , pp. 279-296
    • Öhrström, E.1    Skånberg, A.2
  • 60
    • 18044363351 scopus 로고    scopus 로고
    • Circadian phase shifting, alerting, and antidepressant effects of bright light treatment
    • POSTOLACHE, T.T. & OREN, D.A. (2005). Circadian phase shifting, alerting, and antidepressant effects of bright light treatment. Clinics in Sports Medicine, 24(2): 381-413.
    • (2005) Clinics In Sports Medicine , vol.24 , Issue.2 , pp. 381-413
    • Postolache, T.T.1    Oren, D.A.2
  • 62
    • 18144425515 scopus 로고    scopus 로고
    • Time for sex: Ny cthemeral distribution of human sex
    • Retrieved on 22 September 2011
    • REFINETTI, R. (2005). "Time for sex: Ny cthemeral distribution of human sex". Journal of Circadian Rhythms (3). [http://www.jcircadianrhythms.com/content/3/1/4]. Retrieved on 22 September 2011.
    • (2005) Journal of Circadian Rhythms , pp. 3
    • Refinetti, R.1
  • 63
    • 57649115594 scopus 로고    scopus 로고
    • The body clock and athletic performance
    • REILLY, T. (2009). The body clock and athletic performance. Biological Rhythm Research, 40(1): 37-44.
    • (2009) Biological Rhythm Research , vol.40 , Issue.1 , pp. 37-44
    • Reilly, T.1
  • 64
    • 33846631850 scopus 로고    scopus 로고
    • Altered sleep-wake cycles and physical performance in athletes
    • REILLY, T. & EDWARDS, B. (2007). Altered sleep-wake cycles and physical performance in athletes. Physiology & Behaviour, 90: 274-284.
    • (2007) Physiology & Behaviour , vol.90 , pp. 274-284
    • Reilly, T.1    Edwards, B.2
  • 65
    • 18044393491 scopus 로고    scopus 로고
    • Jet lag and air travel: Implications for performance
    • REILLY, T.; WATERHOUSE, J. & EDWARDS, B. (2005). Jet lag and air travel: Implications for performance. Clinics in Sports Medicine, 24(2): 367-380.
    • (2005) Clinics In Sports Medicine , vol.24 , Issue.2 , pp. 367-380
    • Reilly, T.1    Waterhouse, J.2    Edwards, B.3
  • 67
    • 39449106331 scopus 로고    scopus 로고
    • Sleep, recovery, and performance: The new frontier in high-performance athletics
    • SAMUELS, C. (2008). Sleep, recovery, and performance: The new frontier in high-performance athletics, Neurologic Clinics, 26: 169-180.
    • (2008) Neurologic Clinics , vol.26 , pp. 169-180
    • Samuels, C.1
  • 68
    • 58149359694 scopus 로고    scopus 로고
    • Physical activity, contact sports and quality of sleep: The good, the bad and the (possibly) ugly
    • SCHREIBER, S. & PICK, C.G. (2009). Physical activity, contact sports and quality of sleep: The good, the bad and the (possibly) ugly. Sleep Medicine, 10: 13-14.
    • (2009) Sleep Medicine , vol.10 , pp. 13-14
    • Schreiber, S.1    Pick, C.G.2
  • 69
    • 0000058952 scopus 로고
    • Brainstem mechanisms generating REM sleep
    • In M.H. Kryger, T. Roth & W.C. Dement (Eds.), Philadelphia, PA: WB Saunders
    • SIEGEL, J.M. (1989). Brainstem mechanisms generating REM sleep. In M.H. Kryger, T. Roth & W.C. Dement (Eds.), Principles and practice of sleep medicine (104-120). Philadelphia, PA: WB Saunders.
    • (1989) Principles and Practice of Sleep Medicine , pp. 104-120
    • Siegel, J.M.1
  • 70
    • 0036994745 scopus 로고    scopus 로고
    • Quality of sleep in university students: The importance of sleep hygiene
    • SIERRA, J.C.; Jimenez-Navarro, C. & Martin-Ortiz, J.D. (2002). Quality of sleep in university students: The importance of sleep hygiene. Salud Mental, 25(6): 35-43.
    • (2002) Salud Mental , vol.25 , Issue.6 , pp. 35-43
    • Sierra, J.C.1    Jimenez-Navarro, C.2    Martin-Ortiz, J.D.3
  • 71
    • 84861313714 scopus 로고    scopus 로고
    • Sleeping your way to the top
    • SONG, S. (2006). Sleeping your way to the top. Time, 167(30): 83.
    • (2006) Time , vol.167 , Issue.30 , pp. 83
    • Song, S.1
  • 72
    • 27644573483 scopus 로고    scopus 로고
    • Sleep-dependent memory consolidation
    • STICKGOLD, R. (2005). Sleep-dependent memory consolidation. Nature, 437(7063): 1272-1278.
    • (2005) Nature , vol.437 , Issue.7063 , pp. 1272-1278
    • Stickgold, R.1
  • 73
    • 18044368935 scopus 로고    scopus 로고
    • Sleep-wake and other biological rhythms: Functional neuroanatomy
    • STILLER, J.W. & POSTOLACHE, T.T. (2005). Sleep-wake and other biological rhythms: Functional neuroanatomy. Clinics in Sports Medicine, 24(2): 205-235.
    • (2005) Clinics In Sports Medicine , vol.24 , Issue.2 , pp. 205-235
    • Stiller, J.W.1    Postolache, T.T.2
  • 75
    • 0033661969 scopus 로고    scopus 로고
    • Effect of sexual activity on cycle ergometer stress parameter, on plasmatic testosterone levels and on concentration capacity
    • SZTAJZEL, J.; PERIAT, M.; MARTI, V.; KRALL, P. & RUTISHAUSER, W. (2000). Effect of sexual activity on cycle ergometer stress parameter, on plasmatic testosterone levels and on concentration capacity. Journal of Sports Medicine and Physical Fitness, 40(3): 233-239.
    • (2000) Journal of Sports Medicine and Physical Fitness , vol.40 , Issue.3 , pp. 233-239
    • Sztajzel, J.1    Periat, M.2    Marti, V.3    Krall, P.4    Rutishauser, W.5
  • 77
    • 0025283407 scopus 로고
    • Sexual activity and athletic performance: Is there a relationship?
    • THORNTON, J.S. (1990). Sexual activity and athletic performance: Is there a relationship? The Physician and Sportsmedicine, 18(3): 148-154.
    • (1990) The Physician and Sportsmedicine , vol.18 , Issue.3 , pp. 148-154
    • Thornton, J.S.1
  • 78
    • 85011145281 scopus 로고    scopus 로고
    • Alcohol and the sportsperson: An anomalous alliance [Abstract]
    • VAMPLEY, W. (2005). Alcohol and the sportsperson: An anomalous alliance [Abstract]. Sport in History, 25(3): 390.
    • (2005) Sport In History , vol.25 , Issue.3 , pp. 390
    • Vampley, W.1
  • 82
    • 18044364114 scopus 로고    scopus 로고
    • It's practice, with sleep, that makes perfect: Implications of sleep-dependent learning and plasticity for skill performance
    • WALKER, M.P. & STICKGOLD, R. (2005). It's practice, with sleep, that makes perfect: Implications of sleep-dependent learning and plasticity for skill performance. Clinics in Sports Medicine, 24(2): 310-317.
    • (2005) Clinics In Sports Medicine , vol.24 , Issue.2 , pp. 310-317
    • Walker, M.P.1    Stickgold, R.2
  • 84
    • 60449105022 scopus 로고    scopus 로고
    • Chronobiology and nutrition
    • In D. MacLaren (Ed.), Philadelphia, PA: Churchill Livingstone
    • WATERHOUSE, J. (2007). Chronobiology and nutrition. In D. MacLaren (Ed.), Nutrition and sport (207-228). Philadelphia, PA: Churchill Livingstone.
    • (2007) Nutrition and Sport , pp. 207-228
    • Waterhouse, J.1
  • 85
    • 35048891637 scopus 로고    scopus 로고
    • The role of a short post-lunch nap in improving cognitive, motor, and sprint performance in participants with partial sleep deprivation
    • WATERHOUSE, J.; ATKINSON, G.; EDWARDS, B. & REILLY, T. (2007). The role of a short post-lunch nap in improving cognitive, motor, and sprint performance in participants with partial sleep deprivation. Journal of Sports Sciences, 25(14): 1557-1566.
    • (2007) Journal of Sports Sciences , vol.25 , Issue.14 , pp. 1557-1566
    • Waterhouse, J.1    Atkinson, G.2    Edwards, B.3    Reilly, T.4
  • 89
    • 74549153364 scopus 로고    scopus 로고
    • Adolescents and emerging adults' sleep patterns: New developments
    • WOLFSON, A.R. (2010). Adolescents and emerging adults' sleep patterns: New developments. Journal of Adolescent Health, 26: 97-99.
    • (2010) Journal of Adolescent Health , vol.26 , pp. 97-99
    • Wolfson, A.R.1
  • 90
    • 0002817880 scopus 로고
    • Sleep hygiene
    • In M.H. Kryger, T. Roth & W.C. Dement (Eds.), Philadelphia, PA: WB Saunders
    • ZARCONE, V.P. (1989). Sleep hygiene. In M.H. Kryger, T. Roth & W.C. Dement (Eds.), Principles and practice of sleep medicine (490-494). Philadelphia, PA: WB Saunders.
    • (1989) Principles and Practice of Sleep Medicine , pp. 490-494
    • Zarcone, V.P.1


* 이 정보는 Elsevier사의 SCOPUS DB에서 KISTI가 분석하여 추출한 것입니다.