Acute effect of static anddynamic stretching on hip dynamic range of motion during instep kicking in professional soccer players

Journal of Strength and Conditioning Research

Volumn 25, Issue 6, 2011, Pages 1647-1652

  Amiri Khorasani, Mohammadtaghi ^a   Abu Osman, Noor A ^a   Yusof, Ashril ^a  

^a UNIVERSITY OF MALAYA   (Malaysia)

Author keywords

Angular displacement; Flexibility; Kinematics; Warm up

Indexed keywords

ADOLESCENT; ADULT; ARTICLE; ATHLETE; ATHLETIC PERFORMANCE; CLINICAL TRIAL; CONTROLLED CLINICAL TRIAL; CONTROLLED STUDY; EXERCISE; HIP; HUMAN; JOINT CHARACTERISTICS AND FUNCTIONS; MALE; METHODOLOGY; PHYSIOLOGY; RANDOMIZED CONTROLLED TRIAL; SKELETAL MUSCLE; SPORT; STRETCHING EXERCISE;

ADOLESCENT; ATHLETES; ATHLETIC PERFORMANCE; EXERCISE; HIP; HUMANS; MALE; MUSCLE STRETCHING EXERCISES; MUSCLE, SKELETAL; RANGE OF MOTION, ARTICULAR; SOCCER; YOUNG ADULT;

EID: 79960089160     PISSN: 10648011     EISSN: None     Source Type: Journal    
DOI: 10.1519/JSC.0b013e3181db9f41     Document Type: Article

References (36)

1. Alter, M. Science of Flexibility. Champaign, IL: Human Kinetics, 1996.
2. Bacurau, RFP, Monteiro, GA, Ugrinowitsch, C, Tricoli, V, Cabral, LF, and Aoki, MS. Acute effect of a ballistic and a static stretching exercise bout on flexibility and maximal strength. J Strength Cond Res 23: 304-308, 2009.
3. Behm, DG, Bambury, A, Cahill, F, and Power, K. Effect of acute static stretching on force, balance, reaction time, and movement time. Med Sci Sports Exerc 36: 1397-1402, 2004. (Pubitemid 39014825)
4. Behm, DG, Button, DC, and Butt, JC. Factors affecting force loss with prolonged stretching. Can J Appl Physiol 26: 261-272, 2001.
5. Burkett, LN, Phillips, WT, and Ziuraitis, J. The best warm-up for the vertical jump in college-age athletic men. J Strength Cond Res 19: 673-676, 2005. (Pubitemid 41309034)
6. Church, JB, Wiggins, MS, Moode, FM, and Crist, R. Effect of warmup and flexibility treatments on vertical jump performance. J Strength Cond Res 15: 332-336, 2001. (Pubitemid 33657855)
7. Cornwell, A, Nelson, AG, Heise, GD, and Sidaway, B. Acute effects of passive muscle stretching on vertical jump performance. J Hum Mov Stud 40: 307-324, 2001.
8. Cramer, JT, Housh, TJ, Johnson, GO, Miller, JM, Coburn, JW, and Beck, TW. Acute effects of static stretching on peak torque in women. J Strength Cond Res 18: 236-241, 2004. (Pubitemid 38758863)
9. Cramer, JT, Housh, TJ, Weir, JP, Johnson, GO, Coburn, JW, and Beck, TW. The acute effects of static stretching on peak torque, mean power output, electromyography, and mechanomyography. Eur J Appl Physiol 93: 530-539, 2005. (Pubitemid 40443770)
10. Davis, DS, Ashby, PE, McCale, KL, McQuain, JA, and Wine, JM. The effectiveness of 3 stretching techniques on hamstring flexibility using consistent stretching parameters. J Strength Cond Res 19: 27-32, 2005. (Pubitemid 40417250)
11. Dorge, HC, Andersen, TB, Sørensen, H, Simonsen, EB, Aagaard, H, and Dyhre-Poulsen, P. EMG activity of the iliopsoas muscle and leg kinetics during the soccer place kick. Scan J Med Sci Sports 9: 195-200, 1999.
12. Evetovich, TK, Nauman, NJ, Conley, DS, and Todd, JB. Effect of static stretching of the biceps brachii on torque, electromyography, and mechanomyography during concentric isokinetic muscle actions. J Strength Cond Res 17: 484-488, 2003. (Pubitemid 37152347)
13. Faigenbaum, AD, Bellucci, M, Bernieri, A, Bakker, B, and Hoorens, K. Acute effects of different warm-up protocols on fitness performance in children. J Strength Cond Res 19: 376-381, 2005. (Pubitemid 40807089)
14. Fletcher, IM and Jones, B. The effect of different warm-up stretch protocols on 20 meter sprint performance in trained rugby union players. J Strength Cond Res 18: 885-888, 2004. (Pubitemid 39627337)
15. Fowles, JR, Sale, DG, and MacDougall, JD. Reduced strength after passive stretch of the human plantar flexors. J Appl Physiol 89: 1179-1188, 2000. (Pubitemid 32125422)
16. Funk, DC, Swank, AM, Mikla, BM, Fagan, TA, and Farr, BK. Impact of prior exercise on hamstring flexibility: A comparison of proprioceptive neuromuscular facilitation and static stretching. J Strength Cond Res 17: 489-492, 2003. (Pubitemid 37152348)
17. Herda, TJ, Cramer, JT, Ryan, ED, Mchugh, MP, and Stout, JR. Acute effects of static versus dynamic stretching on isometric peak torque, electromyography, and mechanomyography of the biceps femoris muscle. J Strength Cond Res 22: 809-817, 2008.
18. Hoffman, J. Physiological Aspects of Sports Training and Performance. Champaign, IL: Human Kinetics, 2002.
19. Houston, ME and Grange, RW. Myosin phosphorylation, twitch potentiation, and fatigue in human skeletal muscle. Can J Physiol Pharmacol 68: 908-913, 1990. (Pubitemid 20242615)
20. Huang, T, Roberts, E, and Youm, Y. Biomechanics of kicking. In: Human Body Dynamics: Impact, Occupational, and Athletic Aspects. Ghista, D, ed. Oxford, United Kingdom: Clarendon Press, 1982. pp. 407-443.
21. Knudson, D, Bennett, K, Corn, R, Leick, D, and Smith, C. Acute effects of stretching are not evident in the kinematics of the vertical jump. J Strength Cond Res 15: 98-101, 2001. (Pubitemid 33657835)
22. Lees, A and Nolan, L. The biomechanics of soccer: A review. J Sports Sci 16: 211-234, 1998. (Pubitemid 28174806)
23. Levanon, J and Dapena, J. Comparison of the kinematics of the fullinstep and pass kicks in soccer. Med Sci Sports Exerc 30: 917-927, 1998. (Pubitemid 28262382)
24. Little, TandWilliams, AG. Effects of differential stretching protocols during warm-ups on high-speed motor capacities in professional soccer players. J Strength Cond Res 20: 203-207, 2006. (Pubitemid 43490693)
25. Markovic, G, Dizdar, D, and Jaric, S. Evaluation of tests of maximum kicking performance. J Sports Med Phys Fitness 46: 215-220, 2006. (Pubitemid 44180616)
26. McMillian, DJ, Moore, JH, Hatler, BS, and Taylor, DC. Dynamic vs. static-stretching warm up: The effect on power and agility performance. J Strength Cond Res 20: 492-499, 2006. (Pubitemid 44448633)
27. Nelson, AG, Allen, JD, Cornwell, A, and Kokkonen, J. Inhibition of maximal voluntary isometric torque production by acute stretching is joint-angle specific. Res Q Exerc Sport 72: 68-70, 2001. (Pubitemid 33604371)
28. Nelson, AG, Kokkonen, J, and Arnall, DA. Acute muscle stretching inhibits muscle strength endurance performance. J Strength Cond Res 19: 338-343, 2005. (Pubitemid 40807083)
29. Nunome, H, Asai, T, Ikegami, Y, and Sakurai, S. Three-dimensional kinetic analysis of side-foot and instep soccer kicks. Med Sci Sports Exerc 34: 2028-2036, 2002. (Pubitemid 35440426)
30. Nunome, H, Ikegami, Y, Kozakai, R, Apriantono, T, and Sano, S. Segmental dynamics of soccer instep kicking with the preferred and non-preferred leg. J Sports Sci 24: 529-541, 2006.
31. Power, K, Behm, D, Cahill, F, Carroll, M, and Young, W. An acute bout of static stretching: Effects on force and jumping performance. Med Sci Sports Exerc 36: 1389-1396, 2004. (Pubitemid 39014824)
32. Sale, DG. Post activation potentiation: Role in human performance. Exerc Sport Sci Rev 30: 138-143, 2002. (Pubitemid 34787301)
33. Siatras, T, Papadopoulos, G, Mameletzi, D, Gerodimos, V, and Kellis, S. Static and dynamic acute stretching effect on gymnasts' speed in vaulting. Ped Exerc Sci 15: 383-391, 2003. (Pubitemid 37463413)
34. Woolstenhulme, MT, Griffiths, CM, Woolstenhulme, EM, and Parcell, AC. Ballistic stretching increases flexibility and acute vertical jump height when combined with basketball activity. J Strength Cond Res 20: 799-803, 2006.
35. Yamaguchi, T and Ishii, K. Effects of static stretching for 30 seconds and dynamic stretching on leg extension power. J Strength Cond Res 19: 677-683, 2005. (Pubitemid 41305887)
36. Young, WB and Behm, DG. Effects of running, static stretching and practice jumps on explosive force production and jumping performance. J Sports Med Phys Fitness 43: 21-27, 2003. (Pubitemid 36505740)