메뉴 건너뛰기




Volumn 22, Issue 3, 2008, Pages 809-817

Acute effects of static versus dynamic stretching on isometric peak torque, electromyography, and mechanomyography of the biceps femoris muscle

Author keywords

EMG; Hamstrings; MMG; Stretching induced force deficit

Indexed keywords

ADULT; ANALYSIS OF VARIANCE; ARM; ARTICLE; COHORT ANALYSIS; COMPARATIVE STUDY; ELECTROMYOGRAPHY; ENDURANCE; HUMAN; MALE; METHODOLOGY; MUSCLE ISOMETRIC CONTRACTION; PHYSIOLOGY; PROBABILITY; SENSITIVITY AND SPECIFICITY; SIGNAL PROCESSING; SKELETAL MUSCLE; STRETCHING EXERCISE; TORQUE;

EID: 48849091781     PISSN: 10648011     EISSN: None     Source Type: Journal    
DOI: 10.1519/JSC.0b013e31816a82ec     Document Type: Article
Times cited : (179)

References (67)
  • 3
    • 0344766147 scopus 로고    scopus 로고
    • Altered reflex sensitivity after repeated and prolonged passive muscle stretching
    • Avela, J, Kyrolainen, H, and Komi, PV. Altered reflex sensitivity after repeated and prolonged passive muscle stretching. J Appl Physiol 86: 1283-1291, 1999.
    • (1999) J Appl Physiol , vol.86 , pp. 1283-1291
    • Avela, J.1    Kyrolainen, H.2    Komi, P.V.3
  • 4
    • 67649924992 scopus 로고
    • Acoustic signals
    • Barry, DT. Acoustic signals. J Biophys 52: 769-773, 1987.
    • (1987) J Biophys , vol.52 , pp. 769-773
    • Barry, D.T.1
  • 5
    • 0023943064 scopus 로고
    • Fluid mechanics of muscle vibrations
    • Barry, DT, and Cole, NM. Fluid mechanics of muscle vibrations. Biophys J 53: 899-905, 1988.
    • (1988) Biophys J , vol.53 , pp. 899-905
    • Barry, D.T.1    Cole, N.M.2
  • 6
    • 0019858893 scopus 로고
    • Developing a stretching program
    • Beaulieu, JE. Developing a stretching program. Phys Sports Med 9: 59-66, 1981.
    • (1981) Phys Sports Med , vol.9 , pp. 59-66
    • Beaulieu, J.E.1
  • 8
    • 3543006516 scopus 로고    scopus 로고
    • Effect of acute static stretching on force, balance, reaction time, and movement time
    • Behm, DG, Bambury, A, Cahill, F, and Power, K. Effect of acute static stretching on force, balance, reaction time, and movement time. Med Sci Sports Exerc 36: 1397-1402, 2004.
    • (2004) Med Sci Sports Exerc , vol.36 , pp. 1397-1402
    • Behm, D.G.1    Bambury, A.2    Cahill, F.3    Power, K.4
  • 9
    • 0035377931 scopus 로고    scopus 로고
    • Factors affecting force loss with prolonged stretching
    • Behm, DG, Button, DC, and Butt, JC. Factors affecting force loss with prolonged stretching. Can J Appl Physiol 26: 261-272, 2001.
    • (2001) Can J Appl Physiol , vol.26 , pp. 261-272
    • Behm, D.G.1    Button, D.C.2    Butt, J.C.3
  • 10
    • 0035433574 scopus 로고    scopus 로고
    • Effect of warm-up and flexibility treatments on vertical jump performance
    • Church, JB, Wiggins, MS, Moode, FM, and Crist, R. Effect of warm-up and flexibility treatments on vertical jump performance. J Strengh Cond Res 15: 332-336, 2001.
    • (2001) J Strengh Cond Res , vol.15 , pp. 332-336
    • Church, J.B.1    Wiggins, M.S.2    Moode, F.M.3    Crist, R.4
  • 11
    • 33745188651 scopus 로고    scopus 로고
    • Acute effects of static stretching on maximal eccentric torque production in women
    • Cramer, JT, Housh, TJ, Coburn, JW, Beck, TW, and Johnson, GO. Acute effects of static stretching on maximal eccentric torque production in women. J Strength Cond Res 20: 354-358, 2006.
    • (2006) J Strength Cond Res , vol.20 , pp. 354-358
    • Cramer, J.T.1    Housh, T.J.2    Coburn, J.W.3    Beck, T.W.4    Johnson, G.O.5
  • 13
    • 2342597685 scopus 로고    scopus 로고
    • Gender, muscle, and velocity comparisons of mechanomyographic and electromyographic responses during isokinetic muscle actions
    • Cramer, JT, Housh, TJ, Weir, JP, Johnson, GO, Berning, JM, Perry, SR and Bull, AJ. Gender, muscle, and velocity comparisons of mechanomyographic and electromyographic responses during isokinetic muscle actions. Scand J Med Sci Sports 14: 116-127, 2004.
    • (2004) Scand J Med Sci Sports , vol.14 , pp. 116-127
    • Cramer, J.T.1    Housh, T.J.2    Weir, J.P.3    Johnson, G.O.4    Berning, J.M.5    Perry, S.R.6    Bull, A.J.7
  • 14
    • 15944378243 scopus 로고    scopus 로고
    • The acute effects of static stretching on peak torque, mean power output, electromyography, and mechanography
    • Cramer, JT, Housh, TJ, Weir, JP, Johnson, GO, Coburn, JW, and Beck, TW. The acute effects of static stretching on peak torque, mean power output, electromyography, and mechanography. Eur J Appl Physiol 93: 530-539, 2005.
    • (2005) Eur J Appl Physiol , vol.93 , pp. 530-539
    • Cramer, J.T.1    Housh, T.J.2    Weir, J.P.3    Johnson, G.O.4    Coburn, J.W.5    Beck, T.W.6
  • 16
    • 0141851927 scopus 로고    scopus 로고
    • Effect of static stretching of the biceps brachii on torque, electormyography, and mechanomyography during concentric isokinetic muscle actions
    • Evetovich, TK Nauman, NJ, Conley, DS, and Todd, JB. Effect of static stretching of the biceps brachii on torque, electormyography, and mechanomyography during concentric isokinetic muscle actions. J Strength Cond Res 17: 484-488, 2003.
    • (2003) J Strength Cond Res , vol.17 , pp. 484-488
    • Evetovich, T.K.1    Nauman, N.J.2    Conley, D.S.3    Todd, J.B.4
  • 18
    • 10344253885 scopus 로고    scopus 로고
    • The effect of different warm-up stretch protocols on 20 meter sprint performance in trained rugby union players
    • Fletcher, IM and Jones, B. The effect of different warm-up stretch protocols on 20 meter sprint performance in trained rugby union players. J Strength Cond Res 18: 885-888, 2004.
    • (2004) J Strength Cond Res , vol.18 , pp. 885-888
    • Fletcher, I.M.1    Jones, B.2
  • 19
    • 0034495701 scopus 로고    scopus 로고
    • Reduced strength after passive stretch of the human plantarflexors
    • Fowles, JR, Sale, DG, and MacDougall, JD. Reduced strength after passive stretch of the human plantarflexors. J Appl Physiol 89: 1179-1188, 2000.
    • (2000) J Appl Physiol , vol.89 , pp. 1179-1188
    • Fowles, J.R.1    Sale, D.G.2    MacDougall, J.D.3
  • 20
    • 0000278686 scopus 로고
    • The sounds from single motor units in a contracting muscle
    • Gordon, G and Holbourn, AH. The sounds from single motor units in a contracting muscle. J Physiol 107: 456-464, 1948.
    • (1948) J Physiol , vol.107 , pp. 456-464
    • Gordon, G.1    Holbourn, A.H.2
  • 21
    • 0025821726 scopus 로고
    • Shortening of muscle fibres during stretch of the active cat medial gastrocnemius muscle: The role of tendon compliance
    • Griffiths, RI. Shortening of muscle fibres during stretch of the active cat medial gastrocnemius muscle: the role of tendon compliance. J Physiol 436: 219-236, 1991.
    • (1991) J Physiol , vol.436 , pp. 219-236
    • Griffiths, R.I.1
  • 23
    • 0348201731 scopus 로고    scopus 로고
    • Champaign, IL: Human Kinetics
    • Holcomb, WR. Stretching and Warm-Up. Champaign, IL: Human Kinetics, 2000. pp. 321-342.
    • (2000) Stretching and Warm-Up , pp. 321-342
    • Holcomb, W.R.1
  • 24
    • 0025314137 scopus 로고
    • Myosin phosphorylation, twitch potentiation, and fatigue in human skeletal muscle
    • Houston, ME and Grange, RW Myosin phosphorylation, twitch potentiation, and fatigue in human skeletal muscle. Can J Physiol Pharmacol 68: 908-913, 1990.
    • (1990) Can J Physiol Pharmacol , vol.68 , pp. 908-913
    • Houston, M.E.1    Grange, R.W.2
  • 25
    • 0002057681 scopus 로고
    • Neuromuscular basis of stretching exercises
    • P.V. Komi, ed. Oxford, UK: Blackwell Scientific
    • Hutton, RS. Neuromuscular basis of stretching exercises. In: Strength and Power in Sport. P.V. Komi, ed. Oxford, UK: Blackwell Scientific, 1992. pp. 29-38.
    • (1992) Strength and Power in Sport , pp. 29-38
    • Hutton, R.S.1
  • 26
    • 0042661115 scopus 로고    scopus 로고
    • Changes in contractile properties and neuromuscular propagation evaluated by simultaneous mechanomyogram and electromyogram during experimentally induced hypothermia
    • Kimura, T, Hamada, T, Massako Ueno, L, and Moritani, T Changes in contractile properties and neuromuscular propagation evaluated by simultaneous mechanomyogram and electromyogram during experimentally induced hypothermia. J Electromyogr Kinesiol 13: 433-440, 2003.
    • (2003) J Electromyogr Kinesiol , vol.13 , pp. 433-440
    • Kimura, T.1    Hamada, T.2    Massako Ueno, L.3    Moritani, T.4
  • 27
    • 0035261663 scopus 로고    scopus 로고
    • Acute effects of stretching are not evident in the kinematics of the vertical jump
    • Knudson, D, Bennett, K, Corn, R, Leick, D, and Smith, C. Acute effects of stretching are not evident in the kinematics of the vertical jump. J Strength Cond Res 15: 98-101, 2001.
    • (2001) J Strength Cond Res , vol.15 , pp. 98-101
    • Knudson, D.1    Bennett, K.2    Corn, R.3    Leick, D.4    Smith, C.5
  • 28
    • 20344363397 scopus 로고    scopus 로고
    • Time course of stretch-induced isometric strength deficits
    • Knudson, D and Noffal, G. Time course of stretch-induced isometric strength deficits. Eur J Appl Physiol 94: 348-351, 2005.
    • (2005) Eur J Appl Physiol , vol.94 , pp. 348-351
    • Knudson, D.1    Noffal, G.2
  • 29
    • 0032240060 scopus 로고    scopus 로고
    • Acute muscle stretching inhibits maximal strength performance
    • Kokkonen, J, Nelson, AG, and Cornwell, A. Acute muscle stretching inhibits maximal strength performance. Res Q Exerc Sport 69: 411-415, 1998.
    • (1998) Res Q Exerc Sport , vol.69 , pp. 411-415
    • Kokkonen, J.1    Nelson, A.G.2    Cornwell, A.3
  • 30
    • 12444319353 scopus 로고    scopus 로고
    • The effects of acute stretching on hamstring muscle fatigue and perceived exertion
    • Laur, DJ, Anderson, T, Geddes, G, Crandall, A, and Pincivero, DM. The effects of acute stretching on hamstring muscle fatigue and perceived exertion. J Sports Sci 21: 163-170, 2003.
    • (2003) J Sports Sci , vol.21 , pp. 163-170
    • Laur, D.J.1    Anderson, T.2    Geddes, G.3    Crandall, A.4    Pincivero, D.M.5
  • 31
    • 0025897249 scopus 로고
    • Muscle damage induced by eccentric contractions of 25% strain
    • Lieber, RL, Woodburn, TM, and Friden, J. Muscle damage induced by eccentric contractions of 25% strain. J Appl Physiol 70: 2498-2507, 1991.
    • (1991) J Appl Physiol , vol.70 , pp. 2498-2507
    • Lieber, R.L.1    Woodburn, T.M.2    Friden, J.3
  • 32
    • 33645450400 scopus 로고    scopus 로고
    • Effects of differential stretching protocols during warm-ups on high-speed motor capacities in professional soccer players
    • Little, T and Williams, AG. Effects of differential stretching protocols during warm-ups on high-speed motor capacities in professional soccer players. J Strength Cond Res 20: 203-207, 2006.
    • (2006) J Strength Cond Res , vol.20 , pp. 203-207
    • Little, T.1    Williams, A.G.2
  • 33
    • 0032044538 scopus 로고    scopus 로고
    • Passive properties of human skeletal muscle during stretch maneuvers: A review
    • Magnusson, SP. Passive properties of human skeletal muscle during stretch maneuvers: a review. Scand J Med Sci Sports 8: 65-77, 1998.
    • (1998) Scand J Med Sci Sports , vol.8 , pp. 65-77
    • Magnusson, S.P.1
  • 34
    • 0029664562 scopus 로고    scopus 로고
    • Mechanical and physical responses to stretching with and without preisometric contraction in human skeletal muscle
    • Magnusson, SP, Simonsen, EB, Aagaard, P, Dyhre-Poulsen, P, McHugh, MP, and Kjaer, M. Mechanical and physical responses to stretching with and without preisometric contraction in human skeletal muscle. Arch Phys Med Rehabil 11: 373-378, 1996.
    • (1996) Arch Phys Med Rehabil , vol.11 , pp. 373-378
    • Magnusson, S.P.1    Simonsen, E.B.2    Aagaard, P.3    Dyhre-Poulsen, P.4    McHugh, M.P.5    Kjaer, M.6
  • 36
    • 0008548570 scopus 로고    scopus 로고
    • Guidelines to the implementation of a dynamic stretching program
    • Mann, DP and Jones, MT. Guidelines to the implementation of a dynamic stretching program. Natl Strength Cond Assoc 21: 53-55, 1999.
    • (1999) Natl Strength Cond Assoc , vol.21 , pp. 53-55
    • Mann, D.P.1    Jones, M.T.2
  • 40
    • 85036806088 scopus 로고    scopus 로고
    • Strength loss following static stretching: The role of muscle length
    • McHugh, MP. Strength loss following static stretching: the role of muscle length. Med Sci Sports Exerc 38: S373-S374, 2006.
    • (2006) Med Sci Sports Exerc , vol.38
    • McHugh, M.P.1
  • 42
    • 33748997076 scopus 로고    scopus 로고
    • Dynamic vs. static-stretching warm up: The effect on power and agility performance
    • McMillian, DJ, Moore, JH, Hatler, BS, and Taylor, DC. Dynamic vs. static-stretching warm up: the effect on power and agility performance. J Strength Cond Res 20: 492-499, 2006.
    • (2006) J Strength Cond Res , vol.20 , pp. 492-499
    • McMillian, D.J.1    Moore, J.H.2    Hatler, B.S.3    Taylor, D.C.4
  • 43
    • 0344751666 scopus 로고    scopus 로고
    • Static stretching reduces power production in gymnasts
    • McNeal, JR and Sands, WA. Static stretching reduces power production in gymnasts. Technique 21: 5, 2001.
    • (2001) Technique , vol.21 , pp. 5
    • McNeal, J.R.1    Sands, W.A.2
  • 44
    • 67649928856 scopus 로고    scopus 로고
    • Acute static stretching reduces lower extremity power in trained children
    • McNeal, JR and Sands, WA. Acute static stretching reduces lower extremity power in trained children. Pediatr Exerc Sci 180: 249-254, 2003.
    • (2003) Pediatr Exerc Sci , vol.180 , pp. 249-254
    • McNeal, J.R.1    Sands, W.A.2
  • 45
    • 0035293670 scopus 로고    scopus 로고
    • Inhibition of maximal voluntary isometric torque production by acute stretching is joint-angle specific
    • Nelson, AG, Allen, JD, Cornwell, A, and Kokkonen, J. Inhibition of maximal voluntary isometric torque production by acute stretching is joint-angle specific. Res Q Exerc Sport 72: 68-70, 2001.
    • (2001) Res Q Exerc Sport , vol.72 , pp. 68-70
    • Nelson, A.G.1    Allen, J.D.2    Cornwell, A.3    Kokkonen, J.4
  • 47
    • 0035349594 scopus 로고    scopus 로고
    • Inhibition of maximal voluntary isokinetic torque production following stretching is velocity-specific
    • Nelson, AG, Guillory, IK, Cornwell, C, and Kokkonen, J. Inhibition of maximal voluntary isokinetic torque production following stretching is velocity-specific. J Strength Cond Res 15: 241-246, 2001.
    • (2001) J Strength Cond Res , vol.15 , pp. 241-246
    • Nelson, A.G.1    Guillory, I.K.2    Cornwell, C.3    Kokkonen, J.4
  • 48
    • 0035654241 scopus 로고    scopus 로고
    • Acute ballistic muscle stretching inhibits maximal strength performance
    • Nelson, AG and Kokkonen, J. Acute ballistic muscle stretching inhibits maximal strength performance. Res Q Exerc Sport 72: 415-419, 2001.
    • (2001) Res Q Exerc Sport , vol.72 , pp. 415-419
    • Nelson, A.G.1    Kokkonen, J.2
  • 49
    • 20444375444 scopus 로고    scopus 로고
    • Acute muscle stretching inhibits muscle strength endurance performance
    • Nelson, AG, Kokkonen, J, and Arnall, DA. Acute muscle stretching inhibits muscle strength endurance performance. J Strength Cond Res 19: 338-343, 2005.
    • (2005) J Strength Cond Res , vol.19 , pp. 338-343
    • Nelson, A.G.1    Kokkonen, J.2    Arnall, D.A.3
  • 50
    • 0027155822 scopus 로고
    • Muscle sound: Bases for the introduction of a mechanomyographic signal in muscle studies
    • Orizio, C. Muscle sound: bases for the introduction of a mechanomyographic signal in muscle studies. Crit Rev Biomed Eng 21: 201-243, 1993.
    • (1993) Crit Rev Biomed Eng , vol.21 , pp. 201-243
    • Orizio, C.1
  • 51
    • 0345688640 scopus 로고    scopus 로고
    • The surface mechanomyogram as a tool to describe the influence of fatigue on biceps brachii motor unit activation strategy: Historical basis and novel evidence
    • Orizio, C, Gobbo, M, Diemont, B, Esposito, F, and Veicsteinas, A. The surface mechanomyogram as a tool to describe the influence of fatigue on biceps brachii motor unit activation strategy: historical basis and novel evidence. Eur J Appl Physiol 90: 326-336, 2003.
    • (2003) Eur J Appl Physiol , vol.90 , pp. 326-336
    • Orizio, C.1    Gobbo, M.2    Diemont, B.3    Esposito, F.4    Veicsteinas, A.5
  • 52
    • 0024523187 scopus 로고
    • Muscular sound and force relationship during isometric contraction in man
    • Orizio, C, Perini, R, and Veicsteinas, A. Muscular sound and force relationship during isometric contraction in man. Eur J Appl Physiol Occup Physiol 58: 528-533, 1989.
    • (1989) Eur J Appl Physiol Occup Physiol , vol.58 , pp. 528-533
    • Orizio, C.1    Perini, R.2    Veicsteinas, A.3
  • 53
    • 3543013710 scopus 로고    scopus 로고
    • An acute bout of static stretching: Effects on force and jumping performance
    • Power, K, Behm, D, Cahill, F, Carroll, M, and Young, W An acute bout of static stretching: effects on force and jumping performance. Med Sci Sports Exerc 36: 1389-1396, 2004.
    • (2004) Med Sci Sports Exerc , vol.36 , pp. 1389-1396
    • Power, K.1    Behm, D.2    Cahill, F.3    Carroll, M.4    Young, W.5
  • 54
    • 0035990348 scopus 로고    scopus 로고
    • Postactivation potentiation: Role in human performance
    • Sale, DG Postactivation potentiation: role in human performance. Exerc Sport Sci Rev 30: 138-143, 2002.
    • (2002) Exerc Sport Sci Rev , vol.30 , pp. 138-143
    • Sale, D.G.1
  • 55
    • 0021812367 scopus 로고
    • Warming-up and stretching for improved physical performance and prevention of sports-related injuries
    • Shellock, FG and Prentice, WE. Warming-up and stretching for improved physical performance and prevention of sports-related injuries. Sports Med 2: 267-278, 1985.
    • (1985) Sports Med , vol.2 , pp. 267-278
    • Shellock, F.G.1    Prentice, W.E.2
  • 56
    • 0027954449 scopus 로고
    • The warm-up procedure: To stretch or not to stretch - a brief review
    • Smith, CA. The warm-up procedure: to stretch or not to stretch - a brief review. J Orthop Sports Phys Ther 19: 12-17, 1994.
    • (1994) J Orthop Sports Phys Ther , vol.19 , pp. 12-17
    • Smith, C.A.1
  • 57
    • 84974751402 scopus 로고
    • Acoustic myography: Applications and considerations in measuring muscle performance
    • Stokes, MJ. Acoustic myography: applications and considerations in measuring muscle performance. Isokinet Exerc Sci 3: 4-15, 1993.
    • (1993) Isokinet Exerc Sci , vol.3 , pp. 4-15
    • Stokes, M.J.1
  • 58
    • 0028905967 scopus 로고
    • The effects of therapeutic application of heat or cold followed by static stretch on hamstring muscle length
    • Taylor, BF, Waring, CA, and Brashear, TA. The effects of therapeutic application of heat or cold followed by static stretch on hamstring muscle length. J Orthop Sports Phys Ther 21: 283-286, 1995.
    • (1995) J Orthop Sports Phys Ther , vol.21 , pp. 283-286
    • Taylor, B.F.1    Waring, C.A.2    Brashear, T.A.3
  • 59
    • 0025340132 scopus 로고
    • Viscoelastic properties of muscle-tendon units: The biomechanical effects of stretching
    • Taylor, DC, Dalton Jr, JD, Seaber, AV, and Garrett Jr, GE. Viscoelastic properties of muscle-tendon units: the biomechanical effects of stretching. Am J Sports Med 18: 300-309, 1990.
    • (1990) Am J Sports Med , vol.18 , pp. 300-309
    • Taylor, D.C.1    Dalton Jr, J.D.2    Seaber, A.V.3    Garrett Jr, G.E.4
  • 60
    • 0024916107 scopus 로고
    • Biomechanical properties of the human ankle in relation to passive stretch
    • Toft, E, Sinkjaer, T, Kalund, S, and Espersen, GT Biomechanical properties of the human ankle in relation to passive stretch. J Biomech 22: 1129-1132, 1989.
    • (1989) J Biomech , vol.22 , pp. 1129-1132
    • Toft, E.1    Sinkjaer, T.2    Kalund, S.3    Espersen, G.T.4
  • 61
    • 15744365496 scopus 로고    scopus 로고
    • The acute effects of static and ballistic stretching on vertical jump performance in trained women
    • Unick, J, Kieffer, HS, Cheesman, W, and Feeney, A. The acute effects of static and ballistic stretching on vertical jump performance in trained women. J Strength Cond Res 19: 206-212, 2005.
    • (2005) J Strength Cond Res , vol.19 , pp. 206-212
    • Unick, J.1    Kieffer, H.S.2    Cheesman, W.3    Feeney, A.4
  • 62
    • 0028094873 scopus 로고
    • The effect of therapeutic muscle stretch on neural processing
    • Vujnovich, AL and Dawson, NJ. The effect of therapeutic muscle stretch on neural processing. J Orthop Sports Phys Ther 20: 145-153, 1994.
    • (1994) J Orthop Sports Phys Ther , vol.20 , pp. 145-153
    • Vujnovich, A.L.1    Dawson, N.J.2
  • 63
    • 24944478695 scopus 로고    scopus 로고
    • Surface electromyographic assessment of the effect of static stretching of the gastrocnemius on vertical jump performance
    • Wallman, HW, Mercer, JA, and McWhorter, JW Surface electromyographic assessment of the effect of static stretching of the gastrocnemius on vertical jump performance. J Strength Cond Res 19: 684-688, 2005.
    • (2005) J Strength Cond Res , vol.19 , pp. 684-688
    • Wallman, H.W.1    Mercer, J.A.2    McWhorter, J.W.3
  • 64
    • 15944408917 scopus 로고    scopus 로고
    • Acute passive stretching alters the mechanical properties of human plantar flexors and the optimal angle for maximal voluntary contraction
    • Weir, DE, Tingley, J, and Elder, GC. Acute passive stretching alters the mechanical properties of human plantar flexors and the optimal angle for maximal voluntary contraction. Eur J Appl Physiol 93: 614-623, 2005.
    • (2005) Eur J Appl Physiol , vol.93 , pp. 614-623
    • Weir, D.E.1    Tingley, J.2    Elder, G.C.3
  • 65
    • 24944457711 scopus 로고    scopus 로고
    • Effects of static stretching for 30 seconds and dynamic stretching on leg extension power
    • Yamaguchi, T and Ishii, K. Effects of static stretching for 30 seconds and dynamic stretching on leg extension power. J Strength Cond Res 19: 677-683, 2005.
    • (2005) J Strength Cond Res , vol.19 , pp. 677-683
    • Yamaguchi, T.1    Ishii, K.2
  • 66
    • 0035463366 scopus 로고    scopus 로고
    • Acute effects of static stretching, proprioceptive neuromuscular facilitation stretching, and maximum voluntary contractions on explosive force production and jumping performance
    • Young, W and Elliott, S. Acute effects of static stretching, proprioceptive neuromuscular facilitation stretching, and maximum voluntary contractions on explosive force production and jumping performance. Res Q Exerc Sport 72: 273-279, 2001.
    • (2001) Res Q Exerc Sport , vol.72 , pp. 273-279
    • Young, W.1    Elliott, S.2
  • 67
    • 0037366282 scopus 로고    scopus 로고
    • Effects of running, static stretching and practice jumps on explosive force production and jumping performance
    • Young, WB and Behm, DG. Effects of running, static stretching and practice jumps on explosive force production and jumping performance. J Sports Med Phys Fit 43: 21-27, 2003.
    • (2003) J Sports Med Phys Fit , vol.43 , pp. 21-27
    • Young, W.B.1    Behm, D.G.2


* 이 정보는 Elsevier사의 SCOPUS DB에서 KISTI가 분석하여 추출한 것입니다.