메뉴 건너뛰기




Volumn 111, Issue 6, 2011, Pages 1063-1071

Progression of volume load and muscular adaptation during resistance exercise

Author keywords

FAMuSS; Muscle mass; Periodization; Strength training; Volume load

Indexed keywords

ADAPTATION; ADULT; ARTICLE; CLINICAL TRIAL; EXERCISE; FEMALE; GROWTH, DEVELOPMENT AND AGING; HISTOLOGY; HUMAN; HYPERTROPHY; MALE; MULTICENTER STUDY; ORGAN SIZE; PATHOLOGY; PHYSIOLOGY; RESISTANCE TRAINING; SKELETAL MUSCLE; WEIGHT BEARING;

EID: 79958171701     PISSN: 14396319     EISSN: None     Source Type: Journal    
DOI: 10.1007/s00421-010-1735-9     Document Type: Article
Times cited : (56)

References (31)
  • 1
    • 0035878920 scopus 로고    scopus 로고
    • A mechanism for increased contractile strength of human pennate muscle in response to strength training: Changes in muscle architecture
    • DOI 10.1111/j.1469-7793.2001.t01-1-00613.x
    • P Aagaard JL Andersen P Dyhre-Poulsen AM Leffers A Wagner SP Magnusson J Halkjaer-Kristensen EB Simonsen 2001 A mechanism for increased contractile strength of human pennate muscle in response to strength training: changes in muscle architecture J Physiol 534 613 623 11454977 10.1111/j.1469-7793.2001.t01- 1-00613.x 1:CAS:528:DC%2BD3MXlvVSrs7g%3D (Pubitemid 32677754)
    • (2001) Journal of Physiology , vol.534 , Issue.2 , pp. 613-623
    • Aagaard, P.1    Andersen, J.L.2    Dyhre-Poulsen, P.3    Leffers, A.-M.4    Wagner, A.5    Peter Magnusson, S.6    Halkjaer-Kristensen, J.7    Simonsen, E.B.8
  • 2
    • 0036785906 scopus 로고    scopus 로고
    • Increased rate of force development and neural drive of human skeletal muscle following resistance training
    • 12235031
    • P Aagaard EB Simonsen JL Andersen P Magnusson P Dyhre-Poulsen 2002 Increased rate of force development and neural drive of human skeletal muscle following resistance training J Appl Physiol 93 1318 1326 12235031
    • (2002) J Appl Physiol , vol.93 , pp. 1318-1326
    • Aagaard, P.1    Simonsen, E.B.2    Andersen, J.L.3    Magnusson, P.4    Dyhre-Poulsen, P.5
  • 3
    • 66149099346 scopus 로고    scopus 로고
    • American College of Sports Medicine position stand. Progression models in resistance training for healthy adults
    • ACSM. 10.1249/MSS.0b013e3181915670
    • ACSM 2009 American College of Sports Medicine position stand. Progression models in resistance training for healthy adults Med Sci Sports Exerc 41 687 708 10.1249/MSS.0b013e3181915670
    • (2009) Med Sci Sports Exerc , vol.41 , pp. 687-708
  • 7
    • 57349103983 scopus 로고    scopus 로고
    • Changes in muscle size and MHC composition in response to resistance exercise with heavy and light loading intensity
    • 18787090 10.1152/japplphysiol.90538.2008 1:CAS:528:DC%2BD1cXhsVOqsrbE
    • L Holm S Reitelseder TG Pedersen S Doessing SG Petersen A Flyvbjerg JL Andersen P Aagaard M Kjaer 2008 Changes in muscle size and MHC composition in response to resistance exercise with heavy and light loading intensity J Appl Physiol 105 1454 1461 18787090 10.1152/japplphysiol.90538.2008 1:CAS:528:DC%2BD1cXhsVOqsrbE
    • (2008) J Appl Physiol , vol.105 , pp. 1454-1461
    • Holm, L.1    Reitelseder, S.2    Pedersen, T.G.3    Doessing, S.4    Petersen, S.G.5    Flyvbjerg, A.6    Andersen, J.L.7    Aagaard, P.8    Kjaer, M.9
  • 10
    • 69349096658 scopus 로고    scopus 로고
    • Enhancing muscular qualities in untrained women: Linear versus undulating periodization
    • 19657289 10.1249/MSS.0b013e3181a154f3
    • LY Kok PW Hamer DJ Bishop 2009 Enhancing muscular qualities in untrained women: linear versus undulating periodization Med Sci Sports Exerc 41 1797 1807 19657289 10.1249/MSS.0b013e3181a154f3
    • (2009) Med Sci Sports Exerc , vol.41 , pp. 1797-1807
    • Kok, L.Y.1    Hamer, P.W.2    Bishop, D.J.3
  • 11
    • 17844384537 scopus 로고    scopus 로고
    • Hormonal responses and adaptations to resistance exercise and training
    • DOI 10.2165/00007256-200535040-00004
    • WJ Kraemer NA Ratamess 2005 Hormonal responses and adaptations to resistance exercise and training Sports Med 35 339 361 15831061 10.2165/00007256-200535040-00004 (Pubitemid 40593621)
    • (2005) Sports Medicine , vol.35 , Issue.4 , pp. 339-361
    • Kraemer, W.J.1    Ratamess, N.A.2
  • 13
    • 0033798582 scopus 로고    scopus 로고
    • Influence of resistance training volume and periodization on physiological and performance adaptations in collegiate women tennis players
    • 11032216 1:STN:280:DC%2BD3cvnvFKhsA%3D%3D
    • WJ Kraemer N Ratamess AC Fry T Triplett-McBride LP Koziris JA Bauer JM Lynch SJ Fleck 2000 Influence of resistance training volume and periodization on physiological and performance adaptations in collegiate women tennis players Am J Sports Med 28 626 633 11032216 1:STN:280:DC%2BD3cvnvFKhsA%3D%3D
    • (2000) Am J Sports Med , vol.28 , pp. 626-633
    • Kraemer, W.J.1    Ratamess, N.2    Fry, A.C.3    Triplett-Mcbride, T.4    Koziris, L.P.5    Bauer, J.A.6    Lynch, J.M.7    Fleck, S.J.8
  • 15
    • 51249109566 scopus 로고    scopus 로고
    • Glucose uptake after resistance training of different intensities but of equal work volume
    • 18545202 10.1519/JSC.0b013e31816d456f
    • PE Luebbers JA Potteiger BJ Warren JN Clore C Jennings DS Bond 2008 Glucose uptake after resistance training of different intensities but of equal work volume J Strength Cond Res 22 1094 1100 18545202 10.1519/JSC. 0b013e31816d456f
    • (2008) J Strength Cond Res , vol.22 , pp. 1094-1100
    • Luebbers, P.E.1    Potteiger, J.A.2    Warren, B.J.3    Clore, J.N.4    Jennings, C.5    Bond, D.S.6
  • 17
    • 65549113433 scopus 로고    scopus 로고
    • Aerobic and resistance training in coronary disease: Single versus multiple sets
    • 18685538 10.1249/MSS.0b013e318177eb7f
    • S Marzolini PI Oh SG Thomas JM Goodman 2008 Aerobic and resistance training in coronary disease: single versus multiple sets Med Sci Sports Exerc 40 1557 1564 18685538 10.1249/MSS.0b013e318177eb7f
    • (2008) Med Sci Sports Exerc , vol.40 , pp. 1557-1564
    • Marzolini, S.1    Oh, P.I.2    Thomas, S.G.3    Goodman, J.M.4
  • 18
    • 34548300103 scopus 로고    scopus 로고
    • Effect of explosive versus slow contractions and exercise intensity on energy expenditure
    • DOI 10.1249/mss.0b013e318058a603, PII 0000576820070800000012
    • S Mazzetti M Douglass A Yocum M Harber 2007 Effect of explosive versus slow contractions and exercise intensity on energy expenditure Med Sci Sports Exerc 39 1291 1301 17762362 10.1249/mss.0b013e318058a603 (Pubitemid 47344011)
    • (2007) Medicine and Science in Sports and Exercise , vol.39 , Issue.8 , pp. 1291-1301
    • Mazzetti, S.1    Douglass, M.2    Yocum, A.3    Harber, M.4
  • 19
    • 0345531003 scopus 로고    scopus 로고
    • Effect of resistance exercise volume and complexity on EMG, strength, and regional body composition
    • DOI 10.1007/s00421-003-0930-3
    • JM McBride JB Blaak T Triplett-McBride 2003 Effect of resistance exercise volume and complexity on EMG, strength, and regional body composition Eur J Appl Physiol 90 626 632 12923645 10.1007/s00421-003-0930-3 (Pubitemid 37508871)
    • (2003) European Journal of Applied Physiology , vol.90 , Issue.5-6 , pp. 626-632
    • McBride, J.M.1    Blaak, J.B.2    Triplett-McBride, T.3
  • 21
    • 0029806814 scopus 로고    scopus 로고
    • Muscle fiber hypertrophy, hyperplasia, and capillary density in college men after resistance training
    • GE McCall WC Byrnes A Dickinson PM Pattany SJ Fleck 1996 Muscle fiber hypertrophy, hyperplasia, and capillary density in college men after resistance training J Appl Physiol 81 2004 2012 8941522 1:STN:280:DyaK2s%2Fps1GqsQ%3D%3D (Pubitemid 26384526)
    • (1996) Journal of Applied Physiology , vol.81 , Issue.5 , pp. 2004-2012
    • McCall, G.E.1    Byrnes, W.C.2    Dickinson, A.3    Pattany, P.M.4    Fleck, S.J.5
  • 22
    • 0018486612 scopus 로고
    • Neural factors versus hypertrophy in the time course of muscle strength gain
    • T Moritani HA de Vries 1979 Neural factors versus hypertrophy in the time course of muscle strength gain Am J Phys Med 58 115 130 453338 1:STN:280:DyaE1M3gs12htQ%3D%3D (Pubitemid 9210010)
    • (1979) American Journal of Physical Medicine , vol.58 , Issue.3 , pp. 115-130
    • Moritani, T.1    DeVries, H.A.2
  • 23
    • 33947701525 scopus 로고    scopus 로고
    • Dissimilar effects of one- and three-set strength training on strength and muscle mass gains in upper and lower body in untrained subjects
    • 17313291 10.1519/00124278-200702000-00028
    • BR Ronnestad W Egeland NH Kvamme PE Refsnes F Kadi T Raastad 2007 Dissimilar effects of one- and three-set strength training on strength and muscle mass gains in upper and lower body in untrained subjects J Strength Cond Res 21 157 163 17313291 10.1519/00124278-200702000-00028
    • (2007) J Strength Cond Res , vol.21 , pp. 157-163
    • Ronnestad, B.R.1    Egeland, W.2    Kvamme, N.H.3    Refsnes, P.E.4    Kadi, F.5    Raastad, T.6
  • 24
    • 33846146716 scopus 로고    scopus 로고
    • Early skeletal muscle hypertrophy and architectural changes in response to high-intensity resistance training
    • DOI 10.1152/japplphysiol.00789.2006
    • OR Seynnes M de Boer MV Narici 2007 Early skeletal muscle hypertrophy and architectural changes in response to high-intensity resistance training J Appl Physiol 102 368 373 17053104 10.1152/japplphysiol.00789.2006 1:STN:280:DC%2BD2s%2FhtFShtA%3D%3D (Pubitemid 46089787)
    • (2007) Journal of Applied Physiology , vol.102 , Issue.1 , pp. 368-373
    • Seynnes, O.R.1    De Boer, M.2    Narici, M.V.3
  • 27
    • 33749344534 scopus 로고    scopus 로고
    • The effects of varying time under tension and volume load on acute neuromuscular responses
    • DOI 10.1007/s00421-006-0297-3
    • QT Tran D Docherty D Behm 2006 The effects of varying time under tension and volume load on acute neuromuscular responses Eur J Appl Physiol 98 402 410 16969639 10.1007/s00421-006-0297-3 (Pubitemid 44490063)
    • (2006) European Journal of Applied Physiology , vol.98 , Issue.4 , pp. 402-410
    • Tran, Q.T.1    Docherty, D.2    Behm, D.3
  • 28
    • 1842506289 scopus 로고    scopus 로고
    • Evaluation of the results of a randomized controlled trial: How to define changes between baseline and follow-up
    • DOI 10.1016/j.jclinepi.2003.07.009, PII S0895435603003317
    • J Twisk K Proper 2004 Evaluation of the results of a randomized controlled trial: how to define changes between baseline and follow-up J Clin Epidemiol 57 223 228 15066681 10.1016/j.jclinepi.2003.07.009 (Pubitemid 38456873)
    • (2004) Journal of Clinical Epidemiology , vol.57 , Issue.3 , pp. 223-228
    • Twisk, J.1    Proper, K.2
  • 29
    • 0142062995 scopus 로고    scopus 로고
    • Exercise, aging, and muscle protein metabolism
    • 14570859
    • KE Yarasheski 2003 Exercise, aging, and muscle protein metabolism J Gerontol A Biol Sci Med Sci 58 M918 M922 14570859
    • (2003) J Gerontol A Biol Sci Med Sci , vol.58
    • Yarasheski, K.E.1
  • 30
    • 0027202154 scopus 로고
    • Acute effects of resistance exercise on muscle protein synthesis rate in young and elderly men and women
    • 8368290 1:CAS:528:DyaK3sXms1OgtLY%3D
    • KE Yarasheski JJ Zachwieja DM Bier 1993 Acute effects of resistance exercise on muscle protein synthesis rate in young and elderly men and women Am J Physiol 265 E210 E214 8368290 1:CAS:528:DyaK3sXms1OgtLY%3D
    • (1993) Am J Physiol , vol.265
    • Yarasheski, K.E.1    Zachwieja, J.J.2    Bier, D.M.3
  • 31
    • 0020593806 scopus 로고
    • The effect of high-resistance training on the strength and cross-sectional area of the human quadriceps
    • A Young M Stokes JM Round RH Edwards 1983 The effect of high-resistance training on the strength and cross-sectional area of the human quadriceps Eur J Clin Invest 13 411 417 6416856 10.1111/j.1365-2362.1983.tb00122.x 1:STN:280:DyaL2c%2Flsl2mtA%3D%3D (Pubitemid 13014019)
    • (1983) European Journal of Clinical Investigation , vol.13 , Issue.5 , pp. 411-417
    • Young, A.1    Stokes, M.2    Round, J.M.3    Edwards, R.H.T.4


* 이 정보는 Elsevier사의 SCOPUS DB에서 KISTI가 분석하여 추출한 것입니다.