메뉴 건너뛰기




Volumn 25, Issue 3, 2011, Pages 838-845

Three days of static stretching within a warm-up does not affect repeated-sprint ability in youth soccer players

Author keywords

Football; Intermittent; Interval; Multiple sprint; Recovery

Indexed keywords

ADOLESCENT; ARTICLE; ATHLETE; ATHLETIC PERFORMANCE; HUMAN; METHODOLOGY; PHYSIOLOGY; RUNNING; SPORT; STRETCHING EXERCISE;

EID: 79953861722     PISSN: 10648011     EISSN: None     Source Type: Journal    
DOI: 10.1519/JSC.0b013e3181cc2266     Document Type: Article
Times cited : (15)

References (56)
  • 1
    • 34547338313 scopus 로고    scopus 로고
    • The effects of acute static stretching on reaction time and force
    • Alpkaya, U and Koceja, D. The effects of acute static stretching on reaction time and force. J Sports Med Phys Fitness 47:147-150, 2007.
    • (2007) J. Sports Med. Phys. Fitness , vol.47 , pp. 147-150
    • Alpkaya, U.1    Koceja, D.2
  • 2
    • 0344766147 scopus 로고    scopus 로고
    • Altered reflex sensitivity after repeated and prolonged passive muscle stretching
    • Avela, J, Kyrolainen, H, and Komi, PV. Altered reflex sensitivity after repeated and prolonged passive muscle stretching. J Appl Physiol 86:1283-1291, 1999. (Pubitemid 29172163)
    • (1999) Journal of Applied Physiology , vol.86 , Issue.4 , pp. 1283-1291
    • Avela, J.1    Kyrolainen, H.2    Komi, P.V.3
  • 5
    • 3543006516 scopus 로고    scopus 로고
    • Effect of acute static stretching on force, balance, reaction time, and movement time
    • DOI 10.1249/01.MSS.0000135788.23012.5F
    • Behm, DG, Bambury, A, Cahill, F, and Power, K. Effect of acute static stretching on force, balance, reaction time, and movement time. Med Sci Sports Exerc 36:1397-1402, 2004. (Pubitemid 39014825)
    • (2004) Medicine and Science in Sports and Exercise , vol.36 , Issue.8 , pp. 1397-1402
    • Behm, D.G.1    Bambury, A.2    Cahill, F.3    Power, K.4
  • 6
    • 0035377931 scopus 로고    scopus 로고
    • Factors affecting force loss with prolonged stretching
    • Behm, DG, Button, DC, and Butt, JC. Factors affecting force loss with prolonged stretching. Can J Appl Physiol 26:261-272, 2001.
    • (2001) Can. J. Appl. Physiol. , vol.26 , pp. 261-272
    • Behm, D.G.1    Button, D.C.2    Butt, J.C.3
  • 7
    • 0038458914 scopus 로고    scopus 로고
    • Warm up II: Performance changes following active warm up and how to structure the warm up
    • DOI 10.2165/00007256-200333070-00002
    • Bishop, D. Warm up II: Performance changes following active warm up and how to structure the warm up. Sports Med 33:483-498, 2003. (Pubitemid 36718346)
    • (2003) Sports Medicine , vol.33 , Issue.7 , pp. 483-498
    • Bishop, D.1
  • 8
    • 33947669835 scopus 로고    scopus 로고
    • The effect of static, ballistic, and proprioceptive neuromuscular facilitation stretching on vertical jump performance
    • Bradley, PS, Olsen, PD, and Portas, MD. The effect of static, ballistic, and proprioceptive neuromuscular facilitation stretching on vertical jump performance. J Strength Cond Res 21:223-226, 2007.
    • (2007) J. Strength Cond Res. , vol.21 , pp. 223-226
    • Bradley, P.S.1    Olsen, P.D.2    Portas, M.D.3
  • 9
    • 48849114196 scopus 로고    scopus 로고
    • Effects of stretching on maximal anaerobic power: The roles of active and passive warm-ups
    • Cè, E, Margonato, V, Casasco, M, and Veicsteinas, A. Effects of stretching on maximal anaerobic power: The roles of active and passive warm-ups. J Strength Cond Res 22:794-800, 2008.
    • (2008) J. Strength Cond Res. , vol.22 , pp. 794-800
    • Cè, E.1    Margonato, V.2    Casasco, M.3    Veicsteinas, A.4
  • 12
    • 68249133784 scopus 로고    scopus 로고
    • The acute effects of different durations of static stretching on dynamic balance performance
    • Costa, PB, Graves, BS, Whitehurst, M, and Jacobs, PL. The acute effects of different durations of static stretching on dynamic balance performance. J Strength Cond Res 23:141-147, 2009.
    • (2009) J. Strength Cond Res. , vol.23 , pp. 141-147
    • Costa, P.B.1    Graves, B.S.2    Whitehurst, M.3    Jacobs, P.L.4
  • 13
    • 15944378243 scopus 로고    scopus 로고
    • The acute effects of static stretching on peak torque, mean power output, electromyography, and mechanomyography
    • DOI 10.1007/s00421-004-1199-x
    • Cramer, JT, Housh, TJ, Weir, JP, Johnson, GO, Coburn, JW, and Beck, TW. The acute effects of static stretching on peak torque, mean power output, electromyography, and mechanomyography. Eur J Appl Physiol 93:530-539, 2005. (Pubitemid 40443770)
    • (2005) European Journal of Applied Physiology , vol.93 , Issue.5-6 , pp. 530-539
    • Cramer, J.T.1    Housh, T.J.2    Weir, J.P.3    Johnson, G.O.4    Coburn, J.W.5    Beck, T.W.6
  • 14
    • 0008582653 scopus 로고    scopus 로고
    • Duration of maintained hamstring flexibility after cessation of an acute static stretching protocol
    • De Pino, GM, Webright, WG, and Arnold, BL. Duration of maintained hamstring flexibility after cessation of an acute static stretching protocol. J Athl Train 35:56-59, 2000.
    • (2000) J. Athl Train , vol.35 , pp. 56-59
    • De Pino, G.M.1    Webright, W.G.2    Arnold, B.L.3
  • 15
    • 0141851927 scopus 로고    scopus 로고
    • Effect of static stretching of the biceps brachii on torque, electromyography, and mechanomyography during concentric isokinetic muscle actions
    • DOI 10.1519/1533-4287(2003)017<0484:EOSSOT>2.0.CO;2
    • Evetovich, TK, Nauman, NJ, Conley, DS, and Todd, JB. Effect of static stretching of the biceps brachii on torque, electromyography, and mechanomyography during concentric isokinetic muscle actions. J Strength Cond Res 17:484-488, 2003. (Pubitemid 37152347)
    • (2003) Journal of Strength and Conditioning Research , vol.17 , Issue.3 , pp. 484-488
    • Evetovich, T.K.1    Nauman, N.J.2    Conley, D.S.3    Todd, J.B.4
  • 17
    • 34548657084 scopus 로고    scopus 로고
    • The acute effects of combined static and dynamic stretch protocols on fifty-meter sprint performance in track-and-field athletes
    • Fletcher, IM and Anness, R. The acute effects of combined static and dynamic stretch protocols on fifty-meter sprint performance in track-and-field athletes. J Strength Cond Res 21:784-787, 2007.
    • (2007) J. Strength Cond Res. , vol.21 , pp. 784-787
    • Fletcher, I.M.1    Anness, R.2
  • 18
    • 10344253885 scopus 로고    scopus 로고
    • The effect of different warm-up stretch protocols on 20 meter sprint performance in trained rugby union players
    • DOI 10.1519/14493.1
    • Fletcher, IM and Jones, B. The effect of different warm-up stretch protocols on 20 meter sprint performance in trained rugby union players. J Strength Cond Res 18:885-888, 2004. (Pubitemid 39627337)
    • (2004) Journal of Strength and Conditioning Research , vol.18 , Issue.4 , pp. 885-888
    • Fletcher, I.M.1    Jones, B.2
  • 19
    • 0034495701 scopus 로고    scopus 로고
    • Reduced strength after passive stretch of the human plantarflexors
    • Fowles, JR, Sale, DG, and MacDougall, JD. Reduced strength after passive stretch of the human plantar flexors. J Appl Physiol 89:1179-1188, 2000. (Pubitemid 32125422)
    • (2000) Journal of Applied Physiology , vol.89 , Issue.3 , pp. 1179-1188
    • Fowles, J.R.1    Sale, D.G.2    Macdougall, J.D.3
  • 21
    • 59649101157 scopus 로고    scopus 로고
    • The reliability and validity of fatigue measures during multi-sprint work: An issue revisited
    • Glaister, M, Howatson, G, Pattison, JR, and McInnes, G. The reliability and validity of fatigue measures during multi-sprint work: An issue revisited. J Strength Cond Res 22:1597-1601, 2008.
    • (2008) J. Strength Cond Res. , vol.22 , pp. 1597-1601
    • Glaister, M.1    Howatson, G.2    Pattison, J.R.3    McInnes, G.4
  • 22
    • 67449094291 scopus 로고    scopus 로고
    • Acute effects of heavy-load exercises, stretching exercises, and heavy-load plus stretching exercises on squat jump and countermovement jump performance
    • Gonzalez-Rave, JM, Machado, L, Navarro-Valdivielso, F, and Vilas-Boas, JP. Acute effects of heavy-load exercises, stretching exercises, and heavy-load plus stretching exercises on squat jump and countermovement jump performance. J Strength Cond Res 23:472-479, 2009.
    • (2009) J. Strength Cond Res. , vol.23 , pp. 472-479
    • Gonzalez-Rave, J.M.1    Machado, L.2    Navarro-Valdivielso, F.3    Vilas-Boas, J.P.4
  • 23
    • 38049031095 scopus 로고    scopus 로고
    • Pre-exercise stretching does not impact upon running economy
    • Hayes, PR and Walker, A. Pre-exercise stretching does not impact upon running economy. J Strength Cond Res 21:1227-1232, 2007.
    • (2007) J. Strength Cond Res. , vol.21 , pp. 1227-1232
    • Hayes, P.R.1    Walker, A.2
  • 24
    • 41649090427 scopus 로고    scopus 로고
    • The impact of different warm-up protocols on vertical jump performance in male collegiate athletes
    • Holt, BW and Lambourne, K. The impact of different warm-up protocols on vertical jump performance in male collegiate athletes. J Strength Cond Res 22:226-229, 2008.
    • (2008) J. Strength Cond Res. , vol.22 , pp. 226-229
    • Holt, B.W.1    Lambourne, K.2
  • 25
    • 67449094290 scopus 로고    scopus 로고
    • Effects of dynamic and static stretching on vertical jump performance and electromyo-graphic activity
    • Hough, PA, Ross, EZ, and Howatson, G. Effects of dynamic and static stretching on vertical jump performance and electromyo-graphic activity. J Strength Cond Res 23:507-512, 2009.
    • (2009) J. Strength Cond Res. , vol.23 , pp. 507-512
    • Hough, P.A.1    Ross, E.Z.2    Howatson, G.3
  • 26
    • 39049084034 scopus 로고    scopus 로고
    • Reductions in active plantarflexor moment are significantly correlated with static stretch duration
    • Kay, AD and Blazevich, AJ. Reductions in active plantarflexor moment are significantly correlated with static stretch duration. Eur J Sport Sci 8:41-46, 2008.
    • (2008) Eur. J. Sport Sci. , vol.8 , pp. 41-46
    • Kay, A.D.1    Blazevich, A.J.2
  • 29
    • 0035145015 scopus 로고    scopus 로고
    • Influence of static stretching on viscoelastic properties of human tendon structures in vivo
    • Kubo, K, Kanehisa, H, Kawakami, Y, and Fukunaga, T. Influence of static stretching on viscoelastic properties of human tendon structures in vivo. J Appl Physiol 90:520-527, 2001. (Pubitemid 32118911)
    • (2001) Journal of Applied Physiology , vol.90 , Issue.2 , pp. 520-527
    • Kubo, K.1    Kanehisa, H.2    Kawakami, Y.3    Fukunaga, T.4
  • 30
    • 33645450400 scopus 로고    scopus 로고
    • Effects of differential stretching protocols during warm-ups on high-speed motor capacities in professional soccer players
    • DOI 10.1519/R-16944.1
    • Little, T and Williams, AG. Effects of differential stretching protocols during warm-ups on high-speed motor capacities in professional soccer players. J Strength Cond Res 20:203-207, 2006. (Pubitemid 43490693)
    • (2006) Journal of Strength and Conditioning Research , vol.20 , Issue.1 , pp. 203-207
    • Little, T.1    Williams, A.G.2
  • 33
    • 2442566628 scopus 로고    scopus 로고
    • Maturity-associated variation in the growth and functional capacities of youth football (soccer) players 13-15 years
    • DOI 10.1007/s00421-003-0995-z
    • Malina, RM, Eisenmann, JC, Cumming, SP, Ribeiro, B, and Aroso, J. Maturity-associated variation in the growth and functional capacities of youth football (soccer) players 13-15 years. Eur J Appl Physiol 91:555-562, 2004. (Pubitemid 38647620)
    • (2004) European Journal of Applied Physiology , vol.91 , Issue.5-6 , pp. 555-562
    • Malina, R.M.1    Eisenmann, J.C.2    Cumming, S.P.3    Ribeiro, B.4    Aroso, J.5
  • 36
    • 33644644993 scopus 로고    scopus 로고
    • The effect of static and dynamic stretching exercises on the maximal isokinetic strength of the knee extensors and flexors
    • Papadopoulos, G, Siatras, T, and Kellis, S. The effect of static and dynamic stretching exercises on the maximal isokinetic strength of the knee extensors and flexors. Isokinetics Exerc Sci 13:258-291, 2005.
    • (2005) Isokinetics Exerc. Sci. , vol.13 , pp. 258-291
    • Papadopoulos, G.1    Siatras, T.2    Kellis, S.3
  • 37
    • 3543013710 scopus 로고    scopus 로고
    • An acute bout of static stretching: Effects on force and jumping performance
    • DOI 10.1249/01.MSS.0000135775.51937.53
    • Power, K, Behm, D, Cahill, F, Carroll, M, and Young, W. An acute bout of static stretching: Effects on force and jumping performance. Med Sci Sports Exerc 36:1389-1396, 2004. (Pubitemid 39014824)
    • (2004) Medicine and Science in Sports and Exercise , vol.36 , Issue.8 , pp. 1389-1396
    • Power, K.1    Behm, D.2    Cahill, F.3    Carroll, M.4    Young, W.5
  • 38
    • 10344240995 scopus 로고    scopus 로고
    • Determining the magnitude of treatment effects in strength training research through the use of the effect size
    • DOI 10.1519/14403.1
    • Rhea, MR. Determining the magnitude of treatment effects in strength training research through the use of the effect size. J Strength Cond Res 18:918-920, 2004. (Pubitemid 39627342)
    • (2004) Journal of Strength and Conditioning Research , vol.18 , Issue.4 , pp. 918-920
    • Rhea, M.R.1
  • 39
    • 48849094663 scopus 로고    scopus 로고
    • Varying amounts of acute static stretching and its effect on vertical jump performance
    • Robbins, JW and Scheuermann, BW. Varying amounts of acute static stretching and its effect on vertical jump performance. J Strength Cond Res 22:781-786, 2008.
    • (2008) J. Strength Cond Res. , vol.22 , pp. 781-786
    • Robbins, J.W.1    Scheuermann, B.W.2
  • 41
    • 0002224748 scopus 로고
    • Muscle elasticity and human performance
    • Shorten, MR. Muscle elasticity and human performance. Med Sci Sports Exerc 25:1-18, 1987.
    • (1987) Med. Sci. Sports Exerc. , vol.25 , pp. 1-18
    • Shorten, M.R.1
  • 42
    • 41649108286 scopus 로고    scopus 로고
    • The duration of the inhibitory effects with static stretching on quadriceps peak torque production
    • Siatras, TA, Mittas, VP, Mamieletzi, DN, and Vawakoudis, EA. The duration of the inhibitory effects with static stretching on quadriceps peak torque production. J Strength Cond Res 22:40-46, 2008.
    • (2008) J. Strength Cond Res. , vol.22 , pp. 40-46
    • Siatras, T.A.1    Mittas, V.P.2    Mamieletzi, D.N.3    Vawakoudis, E.A.4
  • 43
    • 34250902460 scopus 로고    scopus 로고
    • The effect of two warm-up protocols on some biomechanical parameters of the neuromuscular system of middle distance runners
    • Skof, B and Strojnik, V. The effect of two warm-up protocols on some biomechanical parameters of the neuromuscular system of middle distance runners. J Strength Cond Res 21:394-399, 2007.
    • (2007) J. Strength Cond Res. , vol.21 , pp. 394-399
    • Skof, B.1    Strojnik, V.2
  • 44
    • 29144436029 scopus 로고    scopus 로고
    • Physiological and metabolic responses of repeated-sprint activities
    • Spencer, M, Bishop, D, Dawson, B, and Goodman, C. Physiological and metabolic responses of repeated-sprint activities. Sports Med 35:1025-1044, 2005.
    • (2005) Sports Med. , vol.35 , pp. 1025-1044
    • Spencer, M.1    Bishop, D.2    Dawson, B.3    Goodman, C.4
  • 46
    • 22344456683 scopus 로고    scopus 로고
    • Physiology of soccer: An update
    • DOI 10.2165/00007256-200535060-00004
    • Stolen, T, Chamari, K, Castagna, C, and Wisloff, U. Physiology of soccer: An update. Sports Med 35:501-536, 2005. (Pubitemid 41002970)
    • (2005) Sports Medicine , vol.35 , Issue.6 , pp. 501-536
    • Stolen, T.1    Chamari, K.2    Castagna, C.3    Wisloff, U.4
  • 48
    • 34548606968 scopus 로고    scopus 로고
    • Effects of six warm-up protocols on sprint and jump performance
    • Vetter, RE. Effects of six warm-up protocols on sprint and jump performance. J Strength Cond Res 21:819-823, 2007.
    • (2007) J. Strength Cond Res. , vol.21 , pp. 819-823
    • Vetter, R.E.1
  • 49
    • 48849097096 scopus 로고    scopus 로고
    • Surface electro-myographic assessment of the effect of dynamic activity and dynamic activity with static stretching of the gastrocnemius on vertical jump performance
    • Wallmann, HW, Mercer, JA, and Landers, MR. Surface electro-myographic assessment of the effect of dynamic activity and dynamic activity with static stretching of the gastrocnemius on vertical jump performance. J Strength Cond Res 22:787-793, 2008.
    • (2008) J. Strength Cond Res. , vol.22 , pp. 787-793
    • Wallmann, H.W.1    Mercer, J.A.2    Landers, M.R.3
  • 50
    • 0025883297 scopus 로고
    • The relationship between stiffness of the musculature and static flexibility: An alternative explanation for the occurrence of muscular injury
    • Wilson, GJ, Wood, GA, and Elliott, BC. The relationship between stiffness of the musculature and static flexibility: An alternative explanation for the occurrence of muscular injury. Int J Sports Med 12:403-407, 1991.
    • (1991) Int. J. Sports Med. , vol.12 , pp. 403-407
    • Wilson, G.J.1    Wood, G.A.2    Elliott, B.C.3
  • 52
    • 1842438741 scopus 로고    scopus 로고
    • Strong correlation of maximal squat strength with sprint performance and vertical jump height in elite soccer players
    • DOI 10.1136/bjsm.2002.002071
    • Wisloff, U, Castagna, C, Helgerud, J, Jones, R, and Hoff, J. Strong correlation of maximal squat strength with sprint performance and vertical jump height in elite soccer players. Br J Sports Med 38:285-288, 2004. (Pubitemid 38748119)
    • (2004) British Journal of Sports Medicine , vol.38 , Issue.3 , pp. 285-288
    • Wisloff, U.1    Castagna, C.2    Helgerud, J.3    Jones, R.4    Hoff, J.5
  • 53
    • 33750223627 scopus 로고    scopus 로고
    • Effects of static stretching volume and intensity on plantar flexor explosive force production and range of motion
    • Young, W, Elias, G, and Power, J. Effects of static stretching volume and intensity on plantar flexor explosive force production and range of motion. J Sports Med Phys Fitness 46:403-411, 2006. (Pubitemid 44606449)
    • (2006) Journal of Sports Medicine and Physical Fitness , vol.46 , Issue.3 , pp. 403-411
    • Young, W.1    Elias, G.2    Power, J.3
  • 54
    • 0037366282 scopus 로고    scopus 로고
    • Effects of running, static stretching and practice jumps on explosive force production and jumping performance
    • Young, WB and Behm, DG. Effects of running, static stretching and practise jumps on explosive force production and jumping performance. J Sports Med Phys Fitness 42:21-27, 2003. (Pubitemid 36505740)
    • (2003) Journal of Sports Medicine and Physical Fitness , vol.43 , Issue.1 , pp. 21-27
    • Young, W.B.1    Behm, D.G.2
  • 55
    • 33644940681 scopus 로고    scopus 로고
    • Acute effects of static stretching duration on isokinetic peak torque production of soccer players
    • Zakas, A, Doganis, G, Papakonstandinou, V, Sentelidis, T, and Vamvakoudis, E. Acute effects of static stretching duration on isokinetic peak torque production of soccer players. J Bodyw Mov Ther 10:89-95, 2006.
    • (2006) J. Bodyw Mov. Ther. , vol.10 , pp. 89-95
    • Zakas, A.1    Doganis, G.2    Papakonstandinou, V.3    Sentelidis, T.4    Vamvakoudis, E.5


* 이 정보는 Elsevier사의 SCOPUS DB에서 KISTI가 분석하여 추출한 것입니다.