메뉴 건너뛰기




Volumn 22, Issue 3, 2008, Pages 794-800

Effects of stretching on maximal anaerobic power: The roles of active and passive warm-ups

Author keywords

Lower limb muscle; Maximal anaerobic power; Passive stretching; Squat jump; Vertical jump

Indexed keywords

ADULT; ANAEROBIC THRESHOLD; ANALYSIS OF VARIANCE; ARTICLE; COMPARATIVE STUDY; ENDURANCE; HUMAN; MALE; METHODOLOGY; MUSCLE CONTRACTION; MUSCLE STRENGTH; PHYSICAL EDUCATION; PHYSIOLOGY; PROBABILITY; SKELETAL MUSCLE; SPORT; STRETCHING EXERCISE; TASK PERFORMANCE; TIME; TORQUE;

EID: 48849114196     PISSN: 10648011     EISSN: None     Source Type: Journal    
DOI: 10.1519/jsc.0b013e31816a4353     Document Type: Article
Times cited : (45)

References (30)
  • 1
    • 2442666574 scopus 로고    scopus 로고
    • Neural and mechanical responses of the triceps surae muscle group after 1 h of repeated fast passive stretches
    • Avela, J, Finni, T, Liikavainio, T, Niemelä, E, and Komi, PV. Neural and mechanical responses of the triceps surae muscle group after 1 h of repeated fast passive stretches. J Appl Physiol 96: 2325-2332, 2004.
    • (2004) J Appl Physiol , vol.96 , pp. 2325-2332
    • Avela, J.1    Finni, T.2    Liikavainio, T.3    Niemelä, E.4    Komi, P.V.5
  • 2
    • 3543006516 scopus 로고    scopus 로고
    • Effect of acute static stretching on force, balance, reaction time, and movement time
    • Behm, D, Bambury, A, Cahill, F, and Power, K. Effect of acute static stretching on force, balance, reaction time, and movement time. Med Sci Sports Exerc 36: 1397-1402, 2004.
    • (2004) Med Sci Sports Exerc , vol.36 , pp. 1397-1402
    • Behm, D.1    Bambury, A.2    Cahill, F.3    Power, K.4
  • 3
    • 0035377931 scopus 로고    scopus 로고
    • Factors affecting force loss with prolonged stretching
    • Behm, DG, Button, DC, and Butt, JC. Factors affecting force loss with prolonged stretching. Can J Appl Physiol 26: 161-272, 2001.
    • (2001) Can J Appl Physiol , vol.26 , pp. 161-272
    • Behm, D.G.1    Button, D.C.2    Butt, J.C.3
  • 4
    • 0018602769 scopus 로고
    • Influence of muscle temperature on maximal muscle strength and power output in human skeletal muscles
    • Bergh, U and Ekblom, B. Influence of muscle temperature on maximal muscle strength and power output in human skeletal muscles. Acta Physiol Scand 107: 33-37, 1979.
    • (1979) Acta Physiol Scand , vol.107 , pp. 33-37
    • Bergh, U.1    Ekblom, B.2
  • 5
    • 0037564217 scopus 로고    scopus 로고
    • Bishop, D. Warm up I: potential mechanisms and the effects of passive warm up on exercise performance. Sports Med 33: 439-454, 2003.
    • Bishop, D. Warm up I: potential mechanisms and the effects of passive warm up on exercise performance. Sports Med 33: 439-454, 2003.
  • 6
    • 0038458914 scopus 로고    scopus 로고
    • Warm up II: Performance changes following active warm up and how to structure the warm up
    • Bishop D. Warm up II: performance changes following active warm up and how to structure the warm up. Sports Med 33: 483-498, 2003.
    • (2003) Sports Med , vol.33 , pp. 483-498
    • Bishop, D.1
  • 7
    • 24944435636 scopus 로고    scopus 로고
    • The best warm-up for the vertical jump in college-age athletic men
    • Burkett, LN, Phillips, WT, and Ziuraitis, J, The best warm-up for the vertical jump in college-age athletic men. J Strength Cond Res 19: 673-676, 2005.
    • (2005) J Strength Cond Res , vol.19 , pp. 673-676
    • Burkett, L.N.1    Phillips, W.T.2    Ziuraitis, J.3
  • 8
    • 0035433574 scopus 로고    scopus 로고
    • Effect of warm-up and flexibility treatments on vertical jump performance
    • Church, JB, Wiggins, MS, Moode, FM, and Crist, R Effect of warm-up and flexibility treatments on vertical jump performance. J Strength Cond Res 15: 332-336, 2001.
    • (2001) J Strength Cond Res , vol.15 , pp. 332-336
    • Church, J.B.1    Wiggins, M.S.2    Moode, F.M.3    Crist, R.4
  • 9
    • 0036512610 scopus 로고    scopus 로고
    • Acute effects of stretching on the neuromechanical properties of the triceps surae muscle complex
    • Cornwell, A, Nelson, AG, and Sidaway, B. Acute effects of stretching on the neuromechanical properties of the triceps surae muscle complex. Eur J Appl Physiol 86: 428-434, 2002.
    • (2002) Eur J Appl Physiol , vol.86 , pp. 428-434
    • Cornwell, A.1    Nelson, A.G.2    Sidaway, B.3
  • 11
    • 0026446541 scopus 로고
    • Cold and muscle performance
    • Ferretti, G. Cold and muscle performance. Int J Sports Med 3: S185-S187, 1992.
    • (1992) Int J Sports Med , vol.3
    • Ferretti, G.1
  • 12
    • 0035261585 scopus 로고    scopus 로고
    • Efficacy of moist heat pack application over static stretching on hamstring flexibility
    • Funk, D, Swank, AM, Adams, KJ, and Treolo, D. Efficacy of moist heat pack application over static stretching on hamstring flexibility. J Strength Cond Res 15: 123-126, 2001.
    • (2001) J Strength Cond Res , vol.15 , pp. 123-126
    • Funk, D.1    Swank, A.M.2    Adams, K.J.3    Treolo, D.4
  • 13
    • 0034879080 scopus 로고    scopus 로고
    • Effects of active, passive or no warm-up on metabolism and performance during high-intensity exercise
    • Gray, S and Nimmo, M. Effects of active, passive or no warm-up on metabolism and performance during high-intensity exercise. J Sports Sci 19: 693-700, 2001.
    • (2001) J Sports Sci , vol.19 , pp. 693-700
    • Gray, S.1    Nimmo, M.2
  • 14
    • 0842347705 scopus 로고    scopus 로고
    • Effect of static stretch training on neural and mechanical properties of the human plantar-flexor muscles
    • Guissard, N and Duchateau, J. Effect of static stretch training on neural and mechanical properties of the human plantar-flexor muscles. Muscle Nerve 29: 248-255, 2004.
    • (2004) Muscle Nerve , vol.29 , pp. 248-255
    • Guissard, N.1    Duchateau, J.2
  • 15
    • 0035096097 scopus 로고    scopus 로고
    • Mechanisms of decreased motoneurone excitation during passive muscle stretching
    • Guissard, N, Duchateau, J, and Hainaut, K. Mechanisms of decreased motoneurone excitation during passive muscle stretching. Exp Brain Res 137: 163-169, 2001.
    • (2001) Exp Brain Res , vol.137 , pp. 163-169
    • Guissard, N.1    Duchateau, J.2    Hainaut, K.3
  • 16
    • 0034308396 scopus 로고    scopus 로고
    • Investigation into the relationship between the passive flexibility and active stiffness of the ankle plantar-flexor muscles
    • Hunter, DG and Spriggs, J. Investigation into the relationship between the passive flexibility and active stiffness of the ankle plantar-flexor muscles. Clin Biomech (Bristol, Avon) 15: 600-606, 2000.
    • (2000) Clin Biomech (Bristol, Avon) , vol.15 , pp. 600-606
    • Hunter, D.G.1    Spriggs, J.2
  • 17
    • 0034969029 scopus 로고    scopus 로고
    • Effect of superficial heat, deep heat, and active exercise warm-up on the extensibility of the plantar flexors
    • Knight, CA, Rutledge, CR, Cox, ME, Acosta, M, and Hall, SJ. Effect of superficial heat, deep heat, and active exercise warm-up on the extensibility of the plantar flexors. Phys Ther 81: 1206-1214, 2001.
    • (2001) Phys Ther , vol.81 , pp. 1206-1214
    • Knight, C.A.1    Rutledge, C.R.2    Cox, M.E.3    Acosta, M.4    Hall, S.J.5
  • 18
    • 0025823732 scopus 로고
    • Frog semitendinosis tendon load-strain and stress-strain properties during passive loading
    • Lieber, RL, Leonard, ME, Brown, CG, and Trestik, CL. Frog semitendinosis tendon load-strain and stress-strain properties during passive loading. Am J Physiol 261: C86-92, 1991.
    • (1991) Am J Physiol , vol.261
    • Lieber, R.L.1    Leonard, M.E.2    Brown, C.G.3    Trestik, C.L.4
  • 19
    • 0030331013 scopus 로고    scopus 로고
    • Viscoelastic stress relaxation during static stretch in human skeletal muscle in the absence of EMG activity
    • Magnusson, SP, Simonsen, EB, Dyhre-Poulsen, P, Aagaard, P, Mohr, T, and Kjaer, M. Viscoelastic stress relaxation during static stretch in human skeletal muscle in the absence of EMG activity. Scand J Med Sci Sports 6: 323-328, 1996.
    • (1996) Scand J Med Sci Sports , vol.6 , pp. 323-328
    • Magnusson, S.P.1    Simonsen, E.B.2    Dyhre-Poulsen, P.3    Aagaard, P.4    Mohr, T.5    Kjaer, M.6
  • 20
    • 33748997076 scopus 로고    scopus 로고
    • Dynamic vs. static-stretching warm up: The effect on power and agility performance
    • McMillian, DJ, Moore, JH, Hatler, BS, and Taylor, DC. Dynamic vs. static-stretching warm up: the effect on power and agility performance. J Strength Cond Res 20: 492-499, 2006.
    • (2006) J Strength Cond Res , vol.20 , pp. 492-499
    • McMillian, D.J.1    Moore, J.H.2    Hatler, B.S.3    Taylor, D.C.4
  • 21
    • 0036342597 scopus 로고    scopus 로고
    • Pulsed shortwave diathermy and prolonged long-duration stretching increase dorsiflexion range of motion more than identical stretching without diathermy
    • Peres, SE, Draper, DO, Knight, KL, and Ricard, MD. Pulsed shortwave diathermy and prolonged long-duration stretching increase dorsiflexion range of motion more than identical stretching without diathermy. J Athl Train 37: 43-50, 2002.
    • (2002) J Athl Train , vol.37 , pp. 43-50
    • Peres, S.E.1    Draper, D.O.2    Knight, K.L.3    Ricard, M.D.4
  • 22
    • 0024499983 scopus 로고
    • Strain-induced reorientation of an intramuscular connective tissue network: Implications for passive muscle elasticity
    • Purslow, PP. Strain-induced reorientation of an intramuscular connective tissue network: implications for passive muscle elasticity. J Biomech 22: 21-31, 1989.
    • (1989) J Biomech , vol.22 , pp. 21-31
    • Purslow, P.P.1
  • 24
    • 0025340132 scopus 로고
    • Viscoelastic properties of muscle-tendon units. The biomechanical effects of stretching
    • Taylor, DC, Dalton, JD Jr, Seaber, AV, and Garrett, WE Jr. Viscoelastic properties of muscle-tendon units. The biomechanical effects of stretching. Am J Sports Med 18: 300-309, 1990.
    • (1990) Am J Sports Med , vol.18 , pp. 300-309
    • Taylor, D.C.1    Dalton Jr, J.D.2    Seaber, A.V.3    Garrett Jr., W.E.4
  • 25
    • 0015136422 scopus 로고
    • Elongation of rat tail tendon: Effect of load and temperature
    • Warren, C, Lehmann, JF, and Koblanski, JN. Elongation of rat tail tendon: effect of load and temperature. Arch Phys Med Rehabil 52: 465-474, 1971.
    • (1971) Arch Phys Med Rehabil , vol.52 , pp. 465-474
    • Warren, C.1    Lehmann, J.F.2    Koblanski, J.N.3
  • 26
    • 0031854948 scopus 로고
    • paper revisited
    • Wissler, E. Pennes' 1948 paper revisited. J Appl Physiol 85: 35-41, 1998.
    • (1948) J Appl Physiol , vol.85 , pp. 35-41
    • Wissler, E.P.1
  • 27
    • 3242734579 scopus 로고    scopus 로고
    • Stretching and injury prevention: An obscure relationship
    • Witvrouw, E, Mahieu, N, Danneels, L, and McNair, P. Stretching and injury prevention: an obscure relationship. Sports Med 34: 443-449, 2004.
    • (2004) Sports Med , vol.34 , pp. 443-449
    • Witvrouw, E.1    Mahieu, N.2    Danneels, L.3    McNair, P.4
  • 28
    • 24944457711 scopus 로고    scopus 로고
    • Effects of static stretching for 30 seconds and dynamic stretching on leg extension power
    • Yamaguchi, T and Ishii, K. Effects of static stretching for 30 seconds and dynamic stretching on leg extension power. J Strength Cond Res 19: 677-683, 2005.
    • (2005) J Strength Cond Res , vol.19 , pp. 677-683
    • Yamaguchi, T.1    Ishii, K.2
  • 29
    • 33750223627 scopus 로고    scopus 로고
    • Effects of static stretching volume and intensity on plantar flexor explosive force production and range of motion
    • Young, W, Elias, G, and Power, J. Effects of static stretching volume and intensity on plantar flexor explosive force production and range of motion. J Sports Med Phys Fit 46: 403-411, 2006.
    • (2006) J Sports Med Phys Fit , vol.46 , pp. 403-411
    • Young, W.1    Elias, G.2    Power, J.3
  • 30
    • 0035258261 scopus 로고    scopus 로고
    • Validity of double- and single-leg vertical jumps as tests of leg extensor muscle function
    • Young, WB, MacDonald, C, and Flowers, MA. Validity of double- and single-leg vertical jumps as tests of leg extensor muscle function. J Strength Cond Res 15: 6-11, 2001.
    • (2001) J Strength Cond Res , vol.15 , pp. 6-11
    • Young, W.B.1    MacDonald, C.2    Flowers, M.A.3


* 이 정보는 Elsevier사의 SCOPUS DB에서 KISTI가 분석하여 추출한 것입니다.