Effects of whole-body vibration training on bone-free lean body mass and muscle strength in young adults

Journal of Sports Science and Medicine

Volumn 10, Issue 1, 2011, Pages 97-104

  Osawa, Yusuke ^a   Oguma, Yuko ^a   Onishi, Shohei ^a  

^a KEIO UNIVERSITY   (Japan)

Author keywords

Exercise; Lean body mass; Untrained; Vibration; Young

Indexed keywords

EID: 79952473789     PISSN: None     EISSN: 13032968     Source Type: Journal    
DOI: None     Document Type: Article

References (24)

1. Bogaerts A., Delecluse C., Claessens A.L., Coudyzer W., Boonen S. and Verschueren S.M. (2007) Impact of whole-body vibration training versus fitness training on muscle strength and muscle mass in older men: a 1-year randomized controlled trial. The Journals of Gerontolology: Series A, Biological Science and Medical Science 62, 630-635.
2. Carson R.G, Popple A.E, Verschueren S.M. and Riek S. (2010) Superimposed vibration confers no additional benefit compared with resistance training alone. Scandinavian Journal of Medicine and Science in Sports 20, 827-833.
3. Delecluse C., Roelants M. and Verschueren S. (2003) Strength increase after whole-body vibration compared with resistance training. Medicine and Science in Sports and Exercise 35, 1033-1041.
4. de Ruiter C.J., Van Raak S.M., Schilperoort J.V., Hollander A.P. and de Haan A. (2003) The effects of 11 weeks whole body vibration training on jump height, contractile properties and activation of human knee extensors. European Journal of Applied Physiology 90, 595-600.
5. Fjeldstad C., Palmer I.J., Bemben M.G. and Bemben D.A. (2009) Whole-body vibration augments resistance training effects on body composition in postmenopausal women. Maturitas 63, 79-83.
6. Graves J.E., Pollock M.L., Carpenter D.M., Leggett S.H., Jones A., MacMillan M. and Fulton M. (1990) Quantitative assessment of full range-of-motion isometric lumbar extension strength. Spine 15, 289-294.
7. Janssen I., Heymsfield S.B., Wang Z.M. and Ross R. (2000) Skeletal muscle mass and distribution in 468 men and women aged 18-88 yr. Journal of Applied Physiology 89, 81-88.
8. Kvorning T., Bagger M., Caserotti P. and Madsen K. (2006) Effects of vibration and resistance training on neuromuscular and hormonal measures. European Journal of Applied Physiology 96, 615-625.
9. Marin P.J. and Rhea M.R. (2010a) Effects of vibration training on muscle power: a meta-analysis. Journal of Strength and Conditioning Research 24, 548-556.
10. Marin P.J. and Rhea M.R. (2010b) Effects of Vibration Training on Muscle Strength: A Meta-Analysis. Journal of Strength and Conditioning Research 24, 871-878.
11. Pel J.J., Bagheri J., van Dam L.M., van den Berg-Emons H.J., Horemans H.L., Stam H.J. and van der Steen J. (2009) Platform accelerations of three different whole-body vibration devices and the transmission of vertical vibrations to the lower limbs. Medical Engineering and Physics 31, 937-944.
12. Ratamess N.A., Alvar B.A., Evetoch T.K., Housh T.J., Kibler W.B., Kraemer W.J. and Triplett N.T. (2009) American College of Sports Medicine position stand. Progression models in resistance training for healthy adults. Medicine and Science in Sports and Exercise 41, 687-708.
13. Rehn B., Lidstrom J., Skoglund J. and Lindstrom B. (2007) Effects on leg muscular performance from whole-body vibration exercise: a systematic review. Scandinavian Journal of Medicine and Science in Sports 17, 2-11.
14. Rittweger J. (2010) Vibration as an exercise modality: how it may work, and what its potential might be. European Journal of Applied Physiology 108, 877-904.
15. Rittweger J., Mutschelknauss M. and Felsenberg D. (2003) Acute changes in neuromuscular excitability after exhaustive whole body vibration exercise as compared to exhaustion by squatting exercise. Clinical Physiology and Functional Imaging 23, 81-86.
16. Roelants M., Delecluse C., Goris M. and Verschueren S. (2004) Effects of 24 weeks of whole body vibration training on body composition and muscle strength in untrained females. International Journal of Sports Medicine 25, 1-5.
17. Ronnestad B.R. (2004) Comparing the performance-enhancing effects of squats on a vibration platform with conventional squats in recreationally resistance-trained men. Journal of Strength Conditioning Research 18, 839-845.
18. Schott, J., McCully, K. and Rutherford, O.M. (1995) The role of metabolites in strength training. II. Short versus long isometric contractions. European Journal of Applied Physiology and Occupational Physiology 71, 337-341.
19. Sports and Youth Bureau in Minisitry of Education, Culture, Sports, Science, and Technology (2009) The report on the survey of physical fitness and motor ability. Sports and Youth Bureau in Ministry of Education, Culture, Sports, Science and Technology: Tokyo. (In Japanese).
20. Tsigilis N., Douda H. and Tokmakidis S.P. (2002) Test-retest reliability of the Eurofit test battery administered to university students. Perceptual and Motor Skills 95, 1295-1300.
21. Von Stengel S., Kemmler W., Engelke K. and Kalender, W.A. (2010) Effect of whole-body vibration on neuromuscular performance and body composition for females 65 years and older: a randomized- controlled trial. Scandinavian Journal of Medicine & Science in Sports, no. doi: 10.1111/j.1600-0838.2010.01126.x. Available from URL: http://www.wiley.com/bw/journal.asp?ref=0905-7188.
22. Whaley M.H., Brubaker P.H., Otto R.M. and Armstrong L.E. (2006) ACSMs guidelines for exercise testing and prescription. Lippincott Williams & Wilkins, Philadelphia, PA.
23. Xie L., Rubin C. and Judex S. (2008) Enhancement of the adolescent murine musculoskeletal system using low-level mechanical vibrations. Journal of Applied Physiology 104, 1056-1062.
24. Yamamoto T. (2004) Measurement and assessment- For Practical and Scientific Conditioning. Book House HD, Tokyo (In Japanese).