Individual responses to combined endurance and strength training in older adults

Medicine and Science in Sports and Exercise

Volumn 43, Issue 3, 2011, Pages 484-490

  Karavirta, Laura ^a   Häkkinen, Keijo ^a   Kauhanen, Antti ^a   Arija Blázquez, Alfredo ^a   Sillanpää, Elina ^a   Rinkinen, Niina ^a   Ḧkkinen, Arja ^a,b  

^a UNIVERSITY OF JYVÄSKYLÄ   (Finland)

^b CENTRAL FINLAND CENTRAL HOSPITAL   (Finland)

Author keywords

aerobic capacity; maximal strength; Trainability; training adaptation

Indexed keywords

ADAPTATION; ADULT; AGED; ARTICLE; ENDURANCE; EXERCISE TEST; FEMALE; HUMAN; LEG; MALE; MIDDLE AGED; OXYGEN CONSUMPTION; PHYSIOLOGY; RESISTANCE TRAINING; SKELETAL MUSCLE;

ADAPTATION, PHYSIOLOGICAL; ADULT; AGED; EXERCISE TEST; FEMALE; HUMANS; LEG; MALE; MIDDLE AGED; MUSCLE, SKELETAL; OXYGEN CONSUMPTION; PHYSICAL ENDURANCE; RESISTANCE TRAINING;

EID: 79952106342     PISSN: 01959131     EISSN: 15300315     Source Type: Journal    
DOI: 10.1249/MSS.0b013e3181f1bf0d     Document Type: Article

References (37)

1. Ahtiainen JP, Hulmi JJ, Kraemer WJ, et al. Strength, endurance or combined training elicit diverse skeletal muscle myosin heavy chain isoform proportion but unaltered androgen receptor concentration in older men. Int J Sports Med. 2009;30(12): 879-87.
2. Aunola S, Rusko H. Reproducibility of aerobic and anaerobic thresholds in 20-50 year old men. Eur J Appl Physiol Occup Physiol. 1984;53(3):260-6. (Pubitemid 15224118)
3. Bell G, Syrotuik D, Socha T, Maclean I, Quinney HA. Effect of strength training and concurrent strength and endurance training on strength, testosterone, and cortisol. J Strength Cond Res. 1997; 11(1):57-64.
4. Bouchard C. Individual differences in the response to regular exercise. Int J Obes Relat Metab Disord. 1995;19(4 suppl):S5-8.
5. Bouchard C, Rankinen T. Individual differences in response to regular physical activity. Med Sci Sports Exerc. 2001;33(6 suppl): S446-51; discussion S452-3. (Pubitemid 32524736)
6. Bouchard C, An P, Rice T, et al. Familial aggregation of V O2max response to exercise training: results from the HERITAGE Family Study. J Appl Physiol. 1999;87(3):1003-8. (Pubitemid 29436977)
7. Chodzko-Zajko WJ, Proctor DN, Fiatarone Singh MA, et al. American College of Sports Medicine Position Stand: exercise and physical activity for older adults. Med Sci Sports Exerc. 2009; 41(7):1510-30.
8. Coggan AR, Spina RJ, King DS, et al. Skeletal muscle adaptations to endurance training in 60- to 70-yr-old men and women. J Appl Physiol. 1992;72(5):1780-6.
9. Ferketich AK, Kirby TE, Alway SE. Cardiovascular and muscular adaptations to combined endurance and strength training in elderly women. Acta Physiol Scand. 1998;164(3):259-67. (Pubitemid 28529093)
10. Frontera WR, Meredith CN, O'Reilly KP, Evans WJ. Strength training and determinants of V O2max in older men. J Appl Physiol. 1990;68(1):329-33. (Pubitemid 20075251)
11. Garcia-Lopez D, Häkkinen K, Cuevas MJ, et al. Effects of strength and endurance training on antioxidant enzyme gene expression and activity in middle-aged men. Scand J Med Sci Sports. 2007;17(5): 595-604.
12. Hagerman FC, Walsh SJ, Staron RS, et al. Effects of high-intensity resistance training on untrained older men. I. Strength, cardiovascular, and metabolic responses. J Gerontol A Biol Sci Med Sci. 2000;55(7):B336-46. (Pubitemid 30439454)
13. Häkkinen A, Pakarinen A, Hannonen P, et al. Effects of prolonged combined strength and endurance training on physical fitness, body composition and serum hormones in women with rheumatoid arthritis and in healthy controls. Clin Exp Rheumatol. 2005;23(4): 505-12. (Pubitemid 41447622)
14. Häkkinen K, Alen M, Kraemer WJ, et al. Neuromuscular adaptations during concurrent strength and endurance training versus strength training. Eur J Appl Physiol. 2003;89(1):42-52. (Pubitemid 36748713)
15. Häkkinen K, Kallinen M, Izquierdo M, et al. Changes in agonist- antagonist EMG, muscle CSA, and force during strength training in middle-aged and older people. J Appl Physiol. 1998;84(4): 1341-9. (Pubitemid 28158701)
16. Harber MP, Konopka AR, Douglass MD, et al. Aerobic exercise training improves whole muscle and single myofiber size and function in older women. Am J Physiol Regul Integr Comp Physiol. 2009;297(5):R1452-9.
17. Hautala AJ, Kiviniemi AM, Mäkikallio TH, et al. Individual differences in the responses to endurance and resistance training. Eur J Appl Physiol. 2006;96(5):535-42.
18. Hepple RT, Mackinnon SLM, Goodman JM, Thomas SG, Plyley MJ. Resistance and aerobic training in older men: effects on V O2peak and the capillary supply to skeletal muscle. J Appl Physiol. 1997;82(4):1305-10. (Pubitemid 27172334)
19. Hickson RC. Interference of strength development by simultaneously training for strength and endurance. Eur J Appl Physiol Occup Physiol. 1980;45(2-3):255-63. (Pubitemid 11204897)
20. Hikida RS, Staron RS, Hagerman FC, et al. Effects of highintensity resistance training on untrained older men. II. Muscle fiber characteristics and nucleo-cytoplasmic relationships. J Gerontol A Biol Sci Med Sci. 2000;55(7):B347-54. (Pubitemid 30439455)
21. Hubal MJ, Gordish-Dressman H, Thompson PD, et al. Variability in muscle size and strength gain following unilateral resistance training. Med Sci Sports Exerc. 2005;37(6):964-72. (Pubitemid 40847458)
22. Hunter GR, McCarthy JP, Bamman MM. Effects of resistance training on older adults. Sports Med. 2004;34(5):329-48. (Pubitemid 38680205)
23. Izquierdo M, Ibanez J, Häkkinen K, Kraemer WJ, Larrion JL, Gorostiaga EM. Once weekly combined resistance and cardiovascular training in healthy older men. Med Sci Sports Exerc. 2004;36(3):435-43. (Pubitemid 38298695)
24. Kainulainen H. Run more, perform better-old truth revisited. J Appl Physiol. 2009;106(5):1477-8.
25. Karavirta L, Häkkinen A, Sillanpää E, et al. Effects of combined endurance and strength training on muscle strength, power and hypertrophy in 40-67-year-old men. Scand J Med Sci Sports. 2009 Dec 18 [Epub ahead of print].
26. Karavirta L, Tulppo MP, Laaksonen DE, et al. Heart rate dynamics after combined endurance and strength training in older men. Med Sci Sports Exerc. 2009;41(7):1436-43.
27. Kohrt WM, Malley MT, Coggan AR, et al. Effects of gender, age, and fitness level on response of V O2max to training in 60-71 yr olds. J Appl Physiol. 1991;71(5):2004-11.
28. Leveritt M, Abernethy PJ, Barry BK, Logan PA. Concurrent strength and endurance training: a review. Sports Med. 1999; 28(6):413-27. (Pubitemid 30015827)
29. Lortie G, Simoneau JA, Hamel P, Boulay MR, Landry F, Bouchard C. Responses of maximal aerobic power and capacity to aerobic training. Int J Sports Med. 1984;05(5):232-6. (Pubitemid 15200869)
30. Mikkola JS, Rusko HK, Nummela AT, Paavolainen LM, Häkkinen K. Concurrent endurance and explosive type strength training increases activation and fast force production of leg extensor muscles in endurance athletes. J Strength Cond Res. 2007;21(2): 613-20.
31. Nelson AG, Arnall DA, Loy SF, Silvester LJ, Conlee RK. Consequences of combining strength and endurance training regimens. Phys Ther. 1990;70(5):287-94. (Pubitemid 20148920)
32. Newton RU, Häkkinen K, Häkkinen A, Mccormick M, Volek J, Kraemer WJ. Mixed-methods resistance training increases power and strength of young and older men. Med Sci Sports Exerc. 2002;34(8):1367-75. (Pubitemid 34840038)
33. Pollock ML, Gaesser GA, Butcher JD, et al. American College of Sports Medicine Position Stand: the recommended quantity and quality of exercise for developing and maintaining cardiorespiratory and muscular fitness, and flexibility in healthy adults. Med Sci Sports Exerc. 1998;30(6):975-91. (Pubitemid 28262390)
34. Ratamess NA, Alvar BA, Evetoch TK, et al. American College of Sports Medicine Position Stand: progression models in resistance training for healthy adults. Med Sci Sports Exerc. 2009; 41(3):687-708.
35. Sillanpää E, Häkkinen A, Laaksonen DE, Karavirta L, Kraemer WJ, Häkkinen K. Serum basal hormone concentrations, nutrition and physical fitness during strength and/or endurance training in 39-64-year-old women. Int J Sports Med. 2010;31(2): 110-7.
36. Sillanpää E, Häkkinen A, Nyman K, et al. Body composition and fitness during strength and/or endurance training in older men. Med Sci Sports Exerc. 2008;40(5):950-8.
37. Wood RH, Reyes R, Welsch MA, et al. Concurrent cardiovascular and resistance training in healthy older adults. Med Sci Sports Exerc. 2001;33(10):1751-8. (Pubitemid 32963879)