Effects of cold water immersion on the recovery of physical performance and muscle damage following a one-off soccer match

Journal of Sports Sciences

Volumn 29, Issue 3, 2011, Pages 217-225

  Ascensão, António ^a   Leite, Marco ^a   Rebelo, António N ^a   Magalhäes, Sérgio ^a   Magalhäes, José ^a  

^a UNIVERSITY OF PORTO   (Portugal)

Author keywords

Cryotherapy; Inflammation; Intermittent exercise; Muscle damage; Soccer; Soreness

Indexed keywords

C REACTIVE PROTEIN; CREATINE KINASE; MYOGLOBIN; WATER;

ADOLESCENT; ADULT; ARTICLE; BLOOD; CLINICAL TRIAL; COLD; CONTROLLED CLINICAL TRIAL; CONTROLLED STUDY; HUMAN; IMMERSION; MALE; METABOLISM; MOVEMENT (PHYSIOLOGY); MUSCLE STRENGTH; MUSCULOSKELETAL DISEASE; PAIN; PATHOPHYSIOLOGY; PHYSIOLOGY; RANDOMIZED CONTROLLED TRIAL; SKELETAL MUSCLE; SPORT;

ADOLESCENT; ADULT; C-REACTIVE PROTEIN; COLD TEMPERATURE; CREATINE KINASE; HUMANS; IMMERSION; MALE; MOVEMENT; MUSCLE STRENGTH; MUSCLE, SKELETAL; MUSCULOSKELETAL DISEASES; MYOGLOBIN; PAIN; SOCCER; WATER; YOUNG ADULT;

EID: 78751543529     PISSN: 02640414     EISSN: 1466447X     Source Type: Journal    
DOI: 10.1080/02640414.2010.526132     Document Type: Article

References (39)

1. Andersson, H., Raastad, T., Nilsson, J., Paulsen, G., Garthe, I., & Kadi, F. (2008). Neuromuscular fatigue and recovery in elite female soccer: Effects of active recovery. Medicine and Science in Sports and Exercise, 40, 372-380.
2. Ascensao, A., Rebelo, A., Oliveira, E., Marques, F., Pereira, L., & Magalhaes, J. (2008). Biochemical impact of a soccer match - analysis of oxidative stress and muscle damage markers throughout recovery. Clinical Biochemistry, 41, 841-851.
3. Bailey, D. M., Erith, S. J., Griffin, P. J., Dowson, A., Brewer, D. S., Gant, N., et al. (2007). Influence of cold-water immersion on indices of muscle damage following prolonged intermittent shuttle running. Journal of Sports Sciences, 25, 1163-1170.
4. Banfi, G., Melegati, G., & Valentini, P. (2007). Effects of coldwater immersion of legs after training session on serum creatine kinase concentrations in rugby players. British Journal of Sports Medicine, 41, 339.
5. Bangsbo, J. (1994). Fitness training in football: A scientific approach. Copenhagen: HO+Storm.
6. Barnett, A. (2006). Using recovery modalities between training sessions in elite athletes: Does it help? Sports Medicine, 36, 781-796.
7. Beedie, C. J., & Foad, A. J. (2009). The placebo effect in sports performance: A brief review. Sports Medicine, 39, 313-329.
8. Cheung, K., Hume, P., & Maxwell, L. (2003). Delayed onset muscle soreness: treatment Strategies and performance factors. Sports Medicine, 33, 145-164.
9. Clarkson, P. M., & Hubal, M. J. (2002). Exercise-induced muscle damage in humans. American Journal of Physical Medicine and Rehabilitation, 81, S52-S69.
10. Clarkson, P. M., & Sayers, S. P. (1999). Etiology of exerciseinduced muscle damage. Canadian Journal of Applied Physiology, 24, 234-248.
11. Eston, R., & Peters, D. (1999). Effects of cold water immersion on the symptoms of exercise-induced muscle damage. Journal of Sports Sciences, 17, 231-238.
12. Gill, N. D., Beaven, C. M., & Cook, C. (2006). Effectiveness of post-match recovery strategies in rugby players. British Journal of Sports Medicine, 40, 260-263.
13. Halson, S. L., Quod, M. J., Martin, D. T., Gardner, A. S., Ebert, T. R., & Laursen, P. B. (2008). Physiological responses to cold water immersion following cycling in the heat. International Journal of Sports Physiology and Performance, 3, 331-346.
14. Harris, M. B., Blackstone, M. A., Ju, H., Venema, V. J., & Venema, R. C. (2003). Heat-induced increases in endothelial NO synthase expression and activity and endothelial NO release. American Journal of Physiology: Heart and Circulatory Physiology, 285, H333-H340.
15. Howatson, G., Gaze, D., & van Someren, K. A. (2005). The efficacy of ice massage in the treatment of exercise-induced muscle damage. Scandinavian Journal of Medicine and Science in Sports, 15, 416-422.
16. Ingram, J., Dawson, B., Goodman, C., Wallman, K., & Beilby, J. (2009). Effect of water immersion methods on post-exercise recovery from simulated team sport exercise. Journal of Science and Medicine in Sport, 12, 417-421.
17. Isabell, W. K., Durrant, E., Myrer, W., & Anderson, S. (1992). The effects of ice massage, ice massage with exercise, and exercise on the prevention and treatment of delayed onset muscle soreness. Journal of Athletic Training, 27, 208-217.
18. Ispirlidis, I., Fatouros, I. G., Jamurtas, A. Z., Nikolaidis, M. G., Michailidis, I., Douroudos, I., et al. (2008). Time-course of changes in inflammatory and performance responses following a soccer game. Clinical Journal of Sport Medicine, 18, 423-431.
19. Lee, J., & Clarkson, P. M. (2003). Plasma creatine kinase activity and glutathione after eccentric exercise. Medicine and Science in Sports and Exercise, 35, 930-936.
20. Liu, Y., Mayr, S., Opitz-Gress, A., Zeller, C., Lormes, W., Baur, S., et al. (1999). Human skeletal muscle HSP70 response to training in highly trained rowers. Journal of Applied Physiololy, 86, 101-104.
21. Magalhaes, J., Rebelo, A., Oliveira, E., Silva, J. R., Marques, F., & Ascensao, A. (2010). Impact of Loughborough Intermittent Shuttle Test versus soccer match on physiological, biochemical and neuromuscular parameters. European Journal of Applied Physiology, 108, 39-48.
22. Malm, C. (2001). Exercise-induced muscle damage and inflammation: Fact or fiction? Acta Physiologica Scandinavica, 171, 233-239.
23. Meeusen, R., & Lievens, P. (1986). The use of cryotherapy in sports injuries. Sports Medicine, 3, 398-414.
24. Montgomery, P. G., Pyne, D. B., Cox, A. J., Hopkins, W. G., Minahan, C. L., & Hunt, P. H. (2008). Muscle damage, inflammation, and recovery interventions during a 3-day basketball tournament. European Journal of Sport Science, 8, 241-250.
25. Morton, R. H. (2007). Contrast water immersion hastens plasma lactate decrease after intense anaerobic exercise. Journal of Science and Medicine in Sport, 10, 467-470.
26. Nicholas, C. W., Nuttall, F. E., & Williams, C. (2000). The Loughborough Intermittent Shuttle Test: A field test that simulates the activity pattern of soccer. Journal of Sports Sciences, 18, 97-104.
27. Reilly, T., & Ekblom, B. (2005). The use of recovery methods post-exercise. Journal of Sports Sciences, 23, 619-627.
28. Rowsell, G. J., Coutts, A. J., Reaburn, P., & Hill-Haas, S. (2009). Effects of cold-water immersion on physical performance between successive matches in high-performance junior male soccer players. Journal of Sports Sciences, 27, 565-573.
29. Sellwood, K. L., Brukner, P., Williams, D., Nicol, A., & Hinman, R. (2007). Ice-water immersion and delayed-onset muscle soreness: A randomised controlled trial. British Journal of Sports Medicine, 41, 392-397.
30. Swenson, C., Sward, L., & Karlsson, J. (1996). Cryotherapy in sports medicine. Scandavian Journal of Medicine and Science in Sports, 6, 193-200.
31. Thompson, D., Williams, C., Garcia-Roves, P., McGregor, S. J., McArdle, F., & Jackson, M. J. (2003). Post-exercise vitamin C supplementation and recovery from demanding exercise. European Journal of Applied Physiology, 89, 393-400.
32. Thompson, H. S., Maynard, E. B., Morales, E. R., & Scordilis, S. P. (2003). Exercise-induced HSP27, HSP70 and MAPK responses in human skeletal muscle. Acta Physiologica Scandinavica, 178, 61-72.
33. Vaile, J., Halson, S., Gill, N., & Dawson, B. (2008a). Effect of hydrotherapy on recovery from fatigue. International Journal of Sports Medicine, 29, 539-544.
34. Vaile, J., Halson, S., Gill, N., & Dawson, B. (2008b). Effect of hydrotherapy on the signs and symptoms of delayed onset muscle soreness. European Journal of Applied Physiology, 102, 447-455.
35. Warren, G. L., Lowe, D. A., & Armstrong, R. B. (1999). Measurement tools used in the study of eccentric contractioninduced injury. Sports Medicine, 27, 43-59.
36. Wilcock, I. M., Cronin, J. B., & Hing, W. A. (2006). Physiological response to water immersion: A method for sport recovery? Sports Medicine, 36, 747-765.
37. Yamane, M., Teruya, H., Nakano, M., Ogai, R., Ohnishi, N., & Kosaka, M. (2006). Post-exercise leg and forearm flexor muscle cooling in humans attenuates endurance and resistance training effects on muscle performance and on circulatory adaptation. European Journal of Applied Physiology, 96, 572-580.
38. Yanagisawa, O., Miyanaga, Y., Shiraki, H., Shimojo, H., Mukai, N., Niitsu, M., et al. (2003a). The effects of various therapeutic measures on shoulder range of motion and cross-sectional areas of rotator cuff muscles after baseball pitching. Journal of Sports Medicine and Physical Fitness, 43, 356-366.
39. Yanagisawa, O., Miyanaga, Y., Shiraki, H., Shimojo, H., Mukai, N., Niitsu, M., et al. (2003b). The effects of various therapeutic measures on shoulder strength and muscle soreness after baseball pitching. Journal of Sports Medicine and Physical Fitness, 43, 189-201.