Effect of water immersion methods on post-exercise recovery from simulated team sport exercise

Journal of Science and Medicine in Sport

Volumn 12, Issue 3, 2009, Pages 417-421

  Ingram, Jeremy ^a   Dawson, Brian ^a   Goodman, Carmel ^a   Wallman, Karen ^a   Beilby, John ^b  

^a UNIVERSITY OF WESTERN AUSTRALIA   (Australia)

^b SIR CHARLES GAIRDNER HOSPITAL   (Australia)

Author keywords

c Reactive protein; Creatine kinase; Sprints; Strength

Indexed keywords

C REACTIVE PROTEIN; CREATINE KINASE; HOT WATER;

ADULT; ARTICLE; ATHLETE; COLD; CRYOTHERAPY; EXERCISE; HEAT; HUMAN; HYDROTHERAPY; HYPERTHERMIC THERAPY; INFLAMMATION; LABORATORY TEST; LEG MUSCLE; MALE; MOTOR PERFORMANCE; MUSCLE INJURY; MUSCLE STRENGTH; NORMAL HUMAN; QUADRICEPS FEMORIS MUSCLE; RATING SCALE; SPORT; SPORT INJURY; TEAMWORK; WATER IMMERSION; WATER TEMPERATURE;

ADULT; C-REACTIVE PROTEIN; COLD TEMPERATURE; CREATINE KINASE; EXERCISE; EXERCISE TEST; HOT TEMPERATURE; HUMANS; IMMERSION; ISOMETRIC CONTRACTION; MALE; MUSCLE STRENGTH; MUSCLE, SKELETAL; PAIN; PHYSICAL EXERTION; RECOVERY OF FUNCTION;

EID: 67349134174     PISSN: 14402440     EISSN: None     Source Type: Journal    
DOI: 10.1016/j.jsams.2007.12.011     Document Type: Article

References (21)

1. Cochrane D.J. Alternating hot and cold water immersion for athlete recovery: a review. Phys Ther Sport 5 (2004) 26-32
2. Paddon-Jones D.J., and Quigley B.M. Effect of cryotherapy on muscle soreness and strength following eccentric exercise. Int J Sports Med 18 (1997) 588-593
3. Eston R., and Peters D. Effects of cold water immersion on the symptoms of exercise-induced muscle damage. J Sports Sci 17 (1999) 231-238
4. Hiruma E., Okamune T., Sasaki H., and Uminura Y. Effects of icing treatment on delayed onset muscle soreness during 7 days of maximum strength exercise. Med Sci Sports Exerc 34 5 (2002) 89
5. Hiruma E., Terada K., Sasaki H., and Umimura Y. Effects of icing on delayed onset muscle soreness following exercise. Med Sci Sports Exerc 31 5 (1999) 75
6. Higgins D., and Kaminski T.W. Contrast therapy does not cause fluctuations in human gastrocnemius intramuscular temperature. J Athl Train 33 (1998) 336-340
7. Myrer J.W., Measom G., Durrant E., and Fellingham G.W. Cold- and hot-pack contrast therapy: subcutaneous and intramuscular temperature change. J Athl Train 32 3 (1997) 238-241
8. Coffey V., Leveritt M., and Gill N. Effect of recovery modality on 4-h repeated treadmill running performance and changes in physiological variables. J Sci Med Sport 7 1 (2004) 1-10
9. Dawson B., Gow S., Modra S., Bishop D., and Stewart G. Effects of immediate post-game recovery procedures on muscle soreness, power and flexibility levels over the next 48 h. J Sci Med Sport 8 (2005) 210-221
10. Kuligowski L.A., Lephart S.M., Giannantonio F.P., and Blanc R.O. Effect of whirlpool therapy on the signs and symptoms of delayed-onset muscle soreness. J Athl Train 33 3 (1998) 222-228
11. Vaile J., Gill N., and Blazevich A.J. The effect of contrast water therapy on symptoms of delayed onset muscle soreness (DOMS) and explosive athletic performance. J Strength Cond Res 21 3 (2007) 697-702
12. Wilcock I.M., Cronin J.B., and Hing W.A. Physiological response to water immersion: a method for sport recovery?. Sports Med 36 9 (2006) 747-765
13. Bishop D., Spencer M., Duffield R., and Lawrence S. The validity of a repeated sprint ability test. J Sci Med Sport 4 1 (2001) 19-29
14. Borg G. Psychophysical bases of perceived exertion. Med Sci Sports Exerc 14 5 (1982) 377-381
15. Dill D.B., and Costill D.L. Calculation of percentage change in volumes of blood, plasma, and red cells in dehydration. J Appl Physiol 37 2 (1974) 247-248
16. Takarada Y. Evaluation of muscle damage after a rugby match with special reference to tackle plays. Br J Sports Med 37 5 (2003) 416-419
17. Thompson D., Williams C., Garcia-Roves P., McGregor S.J., McArdle F., and Jackson M.J. Post-exercise vitamin C supplementation and recovery from demanding exercise. Eur J Appl Physiol 89 (2003) 393-400
18. Warren G.L., Lowe D.A., and Armstrong R.B. Measurement tools used in the study of eccentric contraction-induced injury. Sports Med 27 1 (1999) 43-59
19. Morton P.J., Atkinson G., MacLaren D.P.M., Cable N.T., Gilbert G., Broome C., et al. Reliability of maximal muscle force and voluntary activation as markers of exercise-induced muscle damage. Eur J Appl Physiol 94 (2005) 541-548
20. Fowles J.R., Boutlier G., and Murphy R.J.L. Cold water immersion following intense interval running improves subsequent running performance. Med Sci Sports Exerc 35 5 (2003) 1
21. Yanagisawa O., Miyanaga Y., Shiraki H., Shimojo H., Mukai N., Niitsu M., et al. The effects of various therapeutic measures on shoulder strength and muscle soreness after baseball pitching. J Sports Med Phys Fitness 43 (2003) 189-201