메뉴 건너뛰기




Volumn 30, Issue 9, 2010, Pages 607-614

The possible combinatory effects of acute consumption of caffeine, creatine, and amino acids on the improvement of anaerobic running performance in humans

Author keywords

Amino acids; Caffeine; Creatine; Dietary supplementation; Exercise; Humans; Running

Indexed keywords

AMINO ACID; CAFFEINE; CREATINE; PLACEBO;

EID: 77957659126     PISSN: 02715317     EISSN: None     Source Type: Journal    
DOI: 10.1016/j.nutres.2010.09.004     Document Type: Article
Times cited : (30)

References (54)
  • 1
    • 33750720310 scopus 로고    scopus 로고
    • Effects of supplement timing and resistance exercise on skeletal muscle hypertrophy
    • Cribb P.J., Hayes A. Effects of supplement timing and resistance exercise on skeletal muscle hypertrophy. Med Sci Sports Exerc 2006, 38:1918-1925.
    • (2006) Med Sci Sports Exerc , vol.38 , pp. 1918-1925
    • Cribb, P.J.1    Hayes, A.2
  • 3
    • 3042544073 scopus 로고    scopus 로고
    • Effect of an amino acid, protein, and carbohydrate mixture on net muscle protein balance after resistance exercise
    • Borsheim E., Aarsland A., Wolfe R.R. Effect of an amino acid, protein, and carbohydrate mixture on net muscle protein balance after resistance exercise. Int J Sport Nutr Exerc Metab 2004, 14:255-271.
    • (2004) Int J Sport Nutr Exerc Metab , vol.14 , pp. 255-271
    • Borsheim, E.1    Aarsland, A.2    Wolfe, R.R.3
  • 4
    • 65449161896 scopus 로고    scopus 로고
    • Ingestion of a carbohydrate-protein supplement improves performance during repeated bouts of high intensity cycling
    • Harmon J.H., Burckhard J.R., Seifert J.G. Ingestion of a carbohydrate-protein supplement improves performance during repeated bouts of high intensity cycling. Med Sci Sports Exerc 2007, 39:S362.
    • (2007) Med Sci Sports Exerc , vol.39
    • Harmon, J.H.1    Burckhard, J.R.2    Seifert, J.G.3
  • 5
    • 0042236965 scopus 로고    scopus 로고
    • Effect of a carbohydrate-protein supplement on endurance performance during exercise of varying intensity
    • Ivy J.L., Res P.T., Sprague R.C., Widzer M.O. Effect of a carbohydrate-protein supplement on endurance performance during exercise of varying intensity. Int J Sport Nutr Exerc Metab 2003, 13:382-395.
    • (2003) Int J Sport Nutr Exerc Metab , vol.13 , pp. 382-395
    • Ivy, J.L.1    Res, P.T.2    Sprague, R.C.3    Widzer, M.O.4
  • 6
    • 45149117888 scopus 로고    scopus 로고
    • Acute effects of ingesting a commercial thermogenic drink on changes in energy expenditure and markers of lipolysis
    • Dalbo V.J., Roberts M.D., Stout J.R., Kerksick C.M. Acute effects of ingesting a commercial thermogenic drink on changes in energy expenditure and markers of lipolysis. J Int Soc Sports Nutr 2008, 5:6.
    • (2008) J Int Soc Sports Nutr , vol.5 , pp. 6
    • Dalbo, V.J.1    Roberts, M.D.2    Stout, J.R.3    Kerksick, C.M.4
  • 8
    • 77956944767 scopus 로고    scopus 로고
    • Low-calorie energy drink improves physiological response to exercise in previously sedentary men: a placebo-controlled efficacy and safety study
    • Lockwood C.M., Moon J.R., Smith A.E., Tobkin S.E., Kendall K.L., Graef J.L., et al. Low-calorie energy drink improves physiological response to exercise in previously sedentary men: a placebo-controlled efficacy and safety study. J Strength Cond Res 2010, 24:2227-2238.
    • (2010) J Strength Cond Res , vol.24 , pp. 2227-2238
    • Lockwood, C.M.1    Moon, J.R.2    Smith, A.E.3    Tobkin, S.E.4    Kendall, K.L.5    Graef, J.L.6
  • 10
    • 84945593118 scopus 로고
    • The work capacity of a synergic muscular group
    • Monod H., Scherrer J. The work capacity of a synergic muscular group. Ergonomics 1965, 8:329-338.
    • (1965) Ergonomics , vol.8 , pp. 329-338
    • Monod, H.1    Scherrer, J.2
  • 11
    • 0019565169 scopus 로고
    • Critical power as a measure of physical work capacity and anaerobic threshold
    • Moritani T., Nagata A., deVries H.A., Muro M. Critical power as a measure of physical work capacity and anaerobic threshold. Ergonomics 1981, 24:339-350.
    • (1981) Ergonomics , vol.24 , pp. 339-350
    • Moritani, T.1    Nagata, A.2    deVries, H.A.3    Muro, M.4
  • 12
    • 70449364060 scopus 로고    scopus 로고
    • Effects of four weeks of high-intensity interval training and creatine supplementation on critical power and anaerobic working capacity in college-aged men
    • Kendall K.L., Smith A.E., Graef J.L., Fukuda D.H., Moon J.R., Beck T.W., et al. Effects of four weeks of high-intensity interval training and creatine supplementation on critical power and anaerobic working capacity in college-aged men. J Strength Cond Res 2009, 23:1663-1669.
    • (2009) J Strength Cond Res , vol.23 , pp. 1663-1669
    • Kendall, K.L.1    Smith, A.E.2    Graef, J.L.3    Fukuda, D.H.4    Moon, J.R.5    Beck, T.W.6
  • 15
    • 39149135192 scopus 로고    scopus 로고
    • Physiological responses at five estimates of critical velocity
    • Bull A.J., Housh T.J., Johnson G.O., Rana S.R. Physiological responses at five estimates of critical velocity. Eur J Appl Physiol 2008, 102:711-720.
    • (2008) Eur J Appl Physiol , vol.102 , pp. 711-720
    • Bull, A.J.1    Housh, T.J.2    Johnson, G.O.3    Rana, S.R.4
  • 18
  • 19
    • 0028227763 scopus 로고
    • Effect of oral creatine supplementation on skeletal muscle phosphocreatine resynthesis
    • Greenhaff P.L., Bodin K., Soderlund K., Hultman E. Effect of oral creatine supplementation on skeletal muscle phosphocreatine resynthesis. Am J Physiol 1994, 266:E725-E730.
    • (1994) Am J Physiol , vol.266
    • Greenhaff, P.L.1    Bodin, K.2    Soderlund, K.3    Hultman, E.4
  • 20
    • 0026722343 scopus 로고
    • Elevation of creatine in resting and exercised muscle of normal subjects by creatine supplementation
    • Harris R.C., Soderlund K., Hultman E. Elevation of creatine in resting and exercised muscle of normal subjects by creatine supplementation. Clin Sci (Lond) 1992, 83:367-374.
    • (1992) Clin Sci (Lond) , vol.83 , pp. 367-374
    • Harris, R.C.1    Soderlund, K.2    Hultman, E.3
  • 22
    • 33644837349 scopus 로고    scopus 로고
    • Effects of caffeine on prolonged intermittent-sprint ability in team-sport athletes
    • Schneiker K.T., Bishop D., Dawson B., Hackett L.P. Effects of caffeine on prolonged intermittent-sprint ability in team-sport athletes. Med Sci Sports Exerc 2006, 38:578-585.
    • (2006) Med Sci Sports Exerc , vol.38 , pp. 578-585
    • Schneiker, K.T.1    Bishop, D.2    Dawson, B.3    Hackett, L.P.4
  • 23
    • 0018218619 scopus 로고
    • Effects of caffeine ingestion on metabolism and exercise performance
    • Costill D.L., Dalsky G.P., Fink W.J. Effects of caffeine ingestion on metabolism and exercise performance. Med Sci Sports 1978, 10:155-158.
    • (1978) Med Sci Sports , vol.10 , pp. 155-158
    • Costill, D.L.1    Dalsky, G.P.2    Fink, W.J.3
  • 24
    • 70349194897 scopus 로고    scopus 로고
    • Caffeine and anaerobic performance: ergogenic value and mechanisms of action
    • Davis J.K., Green J.M. Caffeine and anaerobic performance: ergogenic value and mechanisms of action. Sports Med 2009, 39:813-832.
    • (2009) Sports Med , vol.39 , pp. 813-832
    • Davis, J.K.1    Green, J.M.2
  • 25
    • 33751288730 scopus 로고    scopus 로고
    • Supplemental anti-fatigue effects of cordyceps sinensis (touchukaso) extract powder during three stepwise exercise of human
    • Nagata A., Tajima T., Uchida M. Supplemental anti-fatigue effects of cordyceps sinensis (touchukaso) extract powder during three stepwise exercise of human. Jpn J Phys Fitness Sports Med 2006, 55(Suppl):S145-S152.
    • (2006) Jpn J Phys Fitness Sports Med , vol.55 , Issue.SUPPL
    • Nagata, A.1    Tajima, T.2    Uchida, M.3
  • 26
    • 27944504357 scopus 로고    scopus 로고
    • Stimulating effect of adaptogens: an overview with particular reference to their efficacy following single dose administration
    • Panossian A., Wagner H. Stimulating effect of adaptogens: an overview with particular reference to their efficacy following single dose administration. Phytother Res 2005, 19:819-838.
    • (2005) Phytother Res , vol.19 , pp. 819-838
    • Panossian, A.1    Wagner, H.2
  • 27
    • 77951996441 scopus 로고    scopus 로고
    • The effects of a pre-workout supplement containing caffeine, creatine, and amino acids during three weeks of high-intensity exercise on aerobic and anaerobic performance
    • Smith A.E., Fukuda D.H., Kendall K.L., Stout J.R. The effects of a pre-workout supplement containing caffeine, creatine, and amino acids during three weeks of high-intensity exercise on aerobic and anaerobic performance. J Int Soc Sports Nutr 2010, 7:10.
    • (2010) J Int Soc Sports Nutr , vol.7 , pp. 10
    • Smith, A.E.1    Fukuda, D.H.2    Kendall, K.L.3    Stout, J.R.4
  • 28
    • 3242688747 scopus 로고    scopus 로고
    • Changes in neutrophil surface receptor expression, degranulation, and respiratory burst activity after moderate- and high-intensity exercise
    • Peake J., Wilson G., Hordern M., Suzuki K., Yamaya K., Nosaka K., et al. Changes in neutrophil surface receptor expression, degranulation, and respiratory burst activity after moderate- and high-intensity exercise. J Appl Physiol 2004, 97:612-618.
    • (2004) J Appl Physiol , vol.97 , pp. 612-618
    • Peake, J.1    Wilson, G.2    Hordern, M.3    Suzuki, K.4    Yamaya, K.5    Nosaka, K.6
  • 29
    • 0034967672 scopus 로고    scopus 로고
    • Validity of inspiratory and expiratory methods of measuring gas exchange with a computerized system
    • Bassett D.R., Howley E.T., Thompson D.L., King G.A., Strath S.J., McLaughlin J.E., et al. Validity of inspiratory and expiratory methods of measuring gas exchange with a computerized system. J Appl Physiol 2001, 91:218-224.
    • (2001) J Appl Physiol , vol.91 , pp. 218-224
    • Bassett, D.R.1    Howley, E.T.2    Thompson, D.L.3    King, G.A.4    Strath, S.J.5    McLaughlin, J.E.6
  • 30
    • 33748474170 scopus 로고    scopus 로고
    • Accuracy and reliability of the ParvoMedics TrueOne 2400 and MedGraphics VO2000 metabolic systems
    • Crouter S.E., Antczak A., Hudak J.R., DellaValle D.M., Haas J.D. Accuracy and reliability of the ParvoMedics TrueOne 2400 and MedGraphics VO2000 metabolic systems. Eur J Appl Physiol 2006, 98:139-151.
    • (2006) Eur J Appl Physiol , vol.98 , pp. 139-151
    • Crouter, S.E.1    Antczak, A.2    Hudak, J.R.3    DellaValle, D.M.4    Haas, J.D.5
  • 32
    • 0026553963 scopus 로고
    • The accuracy of the critical velocity test for predicting time to exhaustion during treadmill running
    • Pepper M.L., Housh T.J., Johnson G.O. The accuracy of the critical velocity test for predicting time to exhaustion during treadmill running. Int J Sports Med 1992, 13:121-124.
    • (1992) Int J Sports Med , vol.13 , pp. 121-124
    • Pepper, M.L.1    Housh, T.J.2    Johnson, G.O.3
  • 34
    • 0030894853 scopus 로고    scopus 로고
    • Relationship of critical velocity to marathon running performance
    • Florence S., Weir J.P. Relationship of critical velocity to marathon running performance. Eur J Appl Physiol Occup Physiol 1997, 75:274-278.
    • (1997) Eur J Appl Physiol Occup Physiol , vol.75 , pp. 274-278
    • Florence, S.1    Weir, J.P.2
  • 35
    • 0037861043 scopus 로고    scopus 로고
    • Effect of creatine supplementation on body composition and performance: a meta-analysis
    • Branch J.D. Effect of creatine supplementation on body composition and performance: a meta-analysis. Int J Sport Nutr Exerc Metab 2003, 13:198-226.
    • (2003) Int J Sport Nutr Exerc Metab , vol.13 , pp. 198-226
    • Branch, J.D.1
  • 36
    • 20444383100 scopus 로고    scopus 로고
    • Effect of low-dose, short-duration creatine supplementation on anaerobic exercise performance
    • Hoffman J.R., Stout J.R., Falvo M.J., Kang J., Ratamess N.A. Effect of low-dose, short-duration creatine supplementation on anaerobic exercise performance. J Strength Cond Res 2005, 19:260-264.
    • (2005) J Strength Cond Res , vol.19 , pp. 260-264
    • Hoffman, J.R.1    Stout, J.R.2    Falvo, M.J.3    Kang, J.4    Ratamess, N.A.5
  • 39
    • 31544454965 scopus 로고    scopus 로고
    • Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise
    • Blomstrand E., Eliasson J., Karlsson H.K., Kohnke R. Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. J Nutr 2006, 136:269S-273S.
    • (2006) J Nutr , vol.136
    • Blomstrand, E.1    Eliasson, J.2    Karlsson, H.K.3    Kohnke, R.4
  • 40
    • 0023198721 scopus 로고
    • Nitric oxide release accounts for the biological activity of endothelium-derived relaxing factor
    • Palmer R.M., Ferrige A.G., Moncada S. Nitric oxide release accounts for the biological activity of endothelium-derived relaxing factor. Nature 1987, 327:524-526.
    • (1987) Nature , vol.327 , pp. 524-526
    • Palmer, R.M.1    Ferrige, A.G.2    Moncada, S.3
  • 41
    • 4744362268 scopus 로고    scopus 로고
    • Potential ergogenic effects of arginine and creatine supplementation
    • [discussion 2895S]
    • Paddon-Jones D., Borsheim E., Wolfe R.R. Potential ergogenic effects of arginine and creatine supplementation. J Nutr 2004, 134:2888S-2894S. [discussion 2895S].
    • (2004) J Nutr , vol.134
    • Paddon-Jones, D.1    Borsheim, E.2    Wolfe, R.R.3
  • 42
    • 0035060156 scopus 로고    scopus 로고
    • Short-term oral administration of l-arginine improves hemodynamics and exercise capacity in patients with precapillary pulmonary hypertension
    • Nagaya N., Uematsu M., Oya H., Sato N., Sakamaki F., Kyotani S., et al. Short-term oral administration of l-arginine improves hemodynamics and exercise capacity in patients with precapillary pulmonary hypertension. Am J Respir Crit Care Med 2001, 163:887-891.
    • (2001) Am J Respir Crit Care Med , vol.163 , pp. 887-891
    • Nagaya, N.1    Uematsu, M.2    Oya, H.3    Sato, N.4    Sakamaki, F.5    Kyotani, S.6
  • 43
    • 4444366818 scopus 로고    scopus 로고
    • Caffeine lowers perceptual response and increases power output during high-intensity cycling
    • Doherty M., Smith P., Hughes M., Davison R. Caffeine lowers perceptual response and increases power output during high-intensity cycling. J Sports Sci 2004, 22:637-643.
    • (2004) J Sports Sci , vol.22 , pp. 637-643
    • Doherty, M.1    Smith, P.2    Hughes, M.3    Davison, R.4
  • 44
    • 0020376982 scopus 로고
    • Caffeine stimulates beta-endorphin release in blood but not in cerebrospinal fluid
    • Arnold M.A., Carr D.B., Togasaki D.M., Pian M.C., Martin J.B. Caffeine stimulates beta-endorphin release in blood but not in cerebrospinal fluid. Life Sci 1982, 31:1017-1024.
    • (1982) Life Sci , vol.31 , pp. 1017-1024
    • Arnold, M.A.1    Carr, D.B.2    Togasaki, D.M.3    Pian, M.C.4    Martin, J.B.5
  • 45
    • 0026730694 scopus 로고
    • Caffeine and the central nervous system: mechanisms of action, biochemical, metabolic and psychostimulant effects
    • Nehlig A., Daval J.L., Debry G. Caffeine and the central nervous system: mechanisms of action, biochemical, metabolic and psychostimulant effects. Brain Res Rev 1992, 17:139-170.
    • (1992) Brain Res Rev , vol.17 , pp. 139-170
    • Nehlig, A.1    Daval, J.L.2    Debry, G.3
  • 46
    • 57649198280 scopus 로고    scopus 로고
    • Effect of caffeine on the neuromuscular system-potential as an ergogenic aid
    • Tarnopolsky M.A. Effect of caffeine on the neuromuscular system-potential as an ergogenic aid. Appl Physiol Nutr Metab 2008, 33:1284-1289.
    • (2008) Appl Physiol Nutr Metab , vol.33 , pp. 1284-1289
    • Tarnopolsky, M.A.1
  • 47
    • 0034903351 scopus 로고    scopus 로고
    • Effect of caffeine and ephedrine ingestion on anaerobic exercise performance
    • Bell D.G., Jacobs I., Ellerington K. Effect of caffeine and ephedrine ingestion on anaerobic exercise performance. Med Sci Sports Exerc 2001, 33:1399-1403.
    • (2001) Med Sci Sports Exerc , vol.33 , pp. 1399-1403
    • Bell, D.G.1    Jacobs, I.2    Ellerington, K.3
  • 48
    • 77953544505 scopus 로고    scopus 로고
    • Caffeine improves supramaximal cycling but not the rate of anaerobic energy release
    • Simmonds M.J., Minahan C.L., Sabapathy S. Caffeine improves supramaximal cycling but not the rate of anaerobic energy release. Eur J Appl Physiol 2010.
    • (2010) Eur J Appl Physiol
    • Simmonds, M.J.1    Minahan, C.L.2    Sabapathy, S.3
  • 49
    • 33748989535 scopus 로고    scopus 로고
    • The acute effects of a caffeine-containing supplement on strength, muscular endurance, and anaerobic capabilities
    • Beck T.W., Housh T.J., Schmidt R.J., Johnson G.O., Housh D.J., Coburn J.W., et al. The acute effects of a caffeine-containing supplement on strength, muscular endurance, and anaerobic capabilities. J Strength Cond Res 2006, 20:506-510.
    • (2006) J Strength Cond Res , vol.20 , pp. 506-510
    • Beck, T.W.1    Housh, T.J.2    Schmidt, R.J.3    Johnson, G.O.4    Housh, D.J.5    Coburn, J.W.6
  • 50
    • 33745476358 scopus 로고    scopus 로고
    • Does Rhodiola rosea possess ergogenic properties?
    • Walker T.B., Robergs R.A. Does Rhodiola rosea possess ergogenic properties?. Int J Sport Nutr Exerc Metab 2006, 16:305-315.
    • (2006) Int J Sport Nutr Exerc Metab , vol.16 , pp. 305-315
    • Walker, T.B.1    Robergs, R.A.2
  • 52
    • 0037360808 scopus 로고    scopus 로고
    • A randomized trial of two different doses of a SHR-5 Rhodiola rosea extract versus placebo and control of capacity for mental work
    • Shevtsov V.A., Zholus B.I., Shervarly V.I., Vol'skij V.B., Korovin Y.P., Khristich M.P., et al. A randomized trial of two different doses of a SHR-5 Rhodiola rosea extract versus placebo and control of capacity for mental work. Phytomedicine 2003, 10:95-105.
    • (2003) Phytomedicine , vol.10 , pp. 95-105
    • Shevtsov, V.A.1    Zholus, B.I.2    Shervarly, V.I.3    Vol'skij, V.B.4    Korovin, Y.P.5    Khristich, M.P.6
  • 53
    • 0034853172 scopus 로고    scopus 로고
    • The effects of Red Bull energy drink on human performance and mood
    • Alford C., Cox H., Wescott R. The effects of Red Bull energy drink on human performance and mood. Amino Acids 2001, 21:139-150.
    • (2001) Amino Acids , vol.21 , pp. 139-150
    • Alford, C.1    Cox, H.2    Wescott, R.3
  • 54
    • 36148955049 scopus 로고    scopus 로고
    • Effect of Red Bull energy drink on repeated Wingate cycle performance and bench-press muscle endurance
    • Forbes S.C., Candow D.G., Little J.P., Magnus C., Chilibeck P.D. Effect of Red Bull energy drink on repeated Wingate cycle performance and bench-press muscle endurance. Int J Sport Nutr Exerc Metab 2007, 17:433-444.
    • (2007) Int J Sport Nutr Exerc Metab , vol.17 , pp. 433-444
    • Forbes, S.C.1    Candow, D.G.2    Little, J.P.3    Magnus, C.4    Chilibeck, P.D.5


* 이 정보는 Elsevier사의 SCOPUS DB에서 KISTI가 분석하여 추출한 것입니다.