Preparing to Perform: Periodization and Dance

Journal of Dance Medicine and Science

Volumn 14, Issue 2, 2010, Pages 67-72

  Wyon, Matthew ^a  

^a UNIVERSITY OF WOLVERHAMPTON   (United Kingdom)

Author keywords

[No Author keywords available]

Indexed keywords

CARDIOVASCULAR FUNCTION; DANCING; EDUCATION; ENDURANCE; EXERCISE; FITNESS; HUMAN; JOINT CHARACTERISTICS AND FUNCTIONS; METHODOLOGY; MUSCLE STRENGTH; OXYGEN CONSUMPTION; PHYSICAL EDUCATION; RESPIRATORY FUNCTION; REVIEW; SPORT INJURY;

ATHLETIC INJURIES; CARDIOVASCULAR PHYSIOLOGICAL PROCESSES; DANCING; EXERCISE; HUMANS; MUSCLE STRENGTH; OXYGEN CONSUMPTION; PHYSICAL EDUCATION AND TRAINING; PHYSICAL ENDURANCE; PHYSICAL FITNESS; RANGE OF MOTION, ARTICULAR; RESPIRATORY PHYSIOLOGICAL PROCESSES;

EID: 77955065736     PISSN: 1089313X     EISSN: 23748060     Source Type: Journal    
DOI: 10.1177/1089313X1001400205     Document Type: Article

References (66)

1. Rist RA. Children and exercise: training young dancers, a dance medicine perspective. Sportcare J. 1994;1(6):5–7.
2. Allen N, Wyon M. Dance medicine: athlete or artist. SportEx Med. 2008;35:6–9.
3. Laws H. Fit to Dance 2 - Report of the Second National Inquiry into Dancers’ Health and Injury in the UK. London: Newgate Press, 2005.
4. Matveev L. Periodization of Sports Training. Moscow: Fizkultura i Sport. 1965.
5. Ozolin N. Athletes Training System for Competition. Moscow: Phyzkultura i Sport, 1971.
6. Verkhoshansky V. Main features of a modern scientific sports training theory. New Studies in Athletics. 1998;13(3):9–20.
7. Baechle T. Essentials of Strength and Conditioning. Champaign 1ll: Human Kinetics, Inc., 1994.
8. Busso T, Häkkinen K, Pakarinen A, et al. Systems model of training responses and its relationship to hormonal responses in elite weight-lifters. Eur J Appl Physiol. 1990;61(1–2):48–56.
9. Viru A, Viru M. Biochemical Monitoring of Sport Training. Champaign, 1ll: Human Kinetics, 2001.
10. Viru M. Differences in effects of various training regimens on metabolism of skeletal muscles. J Sports Med Phys Fitness. 1994;34(3):217–27.
11. Fleck S. Periodised strength training: a critical review. J Strength Cond Res. 1999;13:82–9.
12. Stone M, O'Bryant H, Schilling B. Periodisation: effects of manipulating volume and intensity. J Strength Cond Res. 1999;21:54–60.
13. Kraemer W, Ratamess N, Fry A, et al. Influence of resistance training volume and periodization on physiological and performance adaptations in collegiate women tennis players. Am J Sports Med. 2000;28(5):626–33.
14. Fry R Morton A, Keast D. Periodization of training stress: a review. Can J Sports Sci. 1992;17(3):234–40.
15. Harre D. Trainingslehre. Berlin: Sportverlag, 1982.
16. Budgett R, Newsholme E, Lehmann M. Redefining the overtraining syndrome as the unexplained under-performance syndrome. Br J Sports Med. 2000;34:67–8.
17. Neary J, Martin T, Quinney H. Effects of taper on endurance cycling capacity and single muscle fiber properties. Med Sci Sports Exerc. 2003;35(11):1875–81.
18. Neary J, Martin T, Reid DC. The effects of a reduced exercise duration taper programme on performance and muscle enzymes of endurance cyclists. Eur J Appl Physiol. 1992;65(1):30–6.
19. Mujika I, Goya A, Ruiz E. Physio-logical and performance responses to 6-day taper in middle distance runners: influence of training frequency. Int J Sport Med.2002;23(5):367–73.
20. Riggs C, Kilgour R Belowich D. Muscle glycogen storage and effects of tapered training. J Sports Med. 1983;23:131–5.
21. Mujika I, Padilla S, Pyne D, Busso T. Physiological changes associated with the pre-event taper in athletes. Sports Med. 2004;34(13):891–927.
22. Trappe S, Costili D, Thomas R. Effect of swim taper on whole muscle and single fiber contractile properties. Med Sci Sports Exerc. 2000;32(12):48–56.
23. Hooper S, Mackinnon L, Howard A. Physiological and psychometric variables for monitoring recovery during tapering for major competition. Med Sci Sports Exerc. 1999;31:1205–10.
24. Issurin V, Kaverin V Planirovainia i Postroenie Godovogo Cikla Podgotovki Grebcov. Moscow: Grebnoj Sport, 1985.
25. Navarro F. Modelos avanzados de la planificación del entrenamiento. I Congreso Internacional de Entrenamiento. Presented at I Congreso Internacionalde Entrenamiento Deportivo de Castilla y Leon, Junta de Castilla y Leon, I.N.E.F. Leon, December 6–8, 1994.
26. Koutedakis Y, Jamurtas A. The dancer as a performing athlete: physiological considerations. Sports Med. 2004;34(10):651–61.
27. Krasnow DH, Chatfield SJ. Dance science and the dance technique class. Impulse. 1996;4:162–72.
28. Chatfield SJ, Brynes WC, Lally DA, Rowe SE. Cross-sectional physiologic profiling of modern dancers. Dance Res. 1990;22(1):13–20.
29. Chmelar RD, Schultz BB, Ruhling RO, et al. A physiologic profile comparing levels and styles of female dancers. Phys Sportsmed. 1988;16(7):87–94.
30. Cohen JL, Gupta PK, Lichstein E, Chadda KD. The heart of a dancer: noninvasive cardiac evaluation of professional ballet dancers. Am J Cardiol. 1980;45:959–65.
31. Cohen JL, Segal KR, Witriol I, McArdle WD. Cardiorespiratory responses to ballet exercise and V02max of elite ballet dancers. Med Sci Sports Exerc. 1982;14(3):212–17.
32. Micheli LJ, Gillespie WJ, Walaszek A. Physiologic profiles of female professional ballerinas. Clin Sports Med. 1984;3(1):199–209.
33. Novak LP, Magill LA, Schutte JE. Maximal oxygen intake and body composition of female dancers. Eur J Appl Physiol. 1978;39:227–82.
34. Padfield JA, Eisenman PA, Luetke-meier MJ, Fitt SS. Physiological profiles of performing and recreational early adolescent female dancers. Ped Exer Sci. 1993;5:51–9.
35. Rimmer JH, Kelly LE. College conditioning courses: a lifetime investment. Journal of Physical Education, Recreation and Dance. 1987;58(9):108–11.
36. Schantz PG Astrand P-O. Physiological characteristics of classical ballet. Med Sci Sports Exerc. 1984;16(5):472–6.
37. Wyon M, Deighan M, Nevill A, et al. The cardiorespiratory, anthropometric and performance characteristics of an international/national touring ballet company. J Strength Cond Res. 2007;21(2):389–93.
38. Cohen A. Dance: aerobic and anaerobic. Journal of Physical Education, Recreation and Dance. 1984;55:51–3.
39. Hamilton WG, Hamilton LH, Marshall P, Molnar M. A profile of the musculoskeletal characteristics of elite professional ballet dancers. Am J Sports Med. 1992;20(3):267–73.
40. Cardinal MK Cardinal BJ. An analysis of the quadriceps:hamstring ratio among dancers and others cohorts. Kinesiololgy and Medicine for Dance. 1993;15(1):36–45.
41. Koutedakis Y, Sharp NCC. Thigh-muscles strength training, dance exercise, dynamometry, and anthropometry in professional ballerinas. J Strength Cond Res. 2004;(4):714–8.
42. Dahlstrom M, Inasio J, Jansson E, Kaijer L. Physical fitness and physical effort in dancers: a comparison of four major dance styles. Impulse. 1996;4:193–209.
43. Rimmer JH, Jay D, Plowman SA. Physiological characteristics of trained dancers and intensity level of ballet class and rehearsal. Impulse. 1994;2:97–105.
44. Wyon M, Head A, Sharp C, Redding E. The cardiorespiratory responses to modern dance classes: differences between university, graduate, and professional classes. J Dance Med Sci. 2002;6(2):41–5.
45. Wyon MA, Abt G, Redding E, et al. Oxygen uptake during of modern dance class, rehearsal and performance. J Strength Cond Res. 2004;18(3):646–9.
46. Wyon MA, Redding E. The physiological monitoring of cardiorespiratory adaptations during rehearsal and performance of contemporary dance. J Strength Cond Res. 2005;19(3):611–4.
47. Steinacker J. Physiological aspects of training in rowing. Int J Sport Med. 1993;14:3–10.
48. Brinson P, Dick E Fit to Dance? London: Calouste Gulbenkian Foundation, 1996.
49. Morgan WP, Brown DR, Raglin JS, et al. Psychological monitoring of overtraining and staleness. Br J Sports Med. 1987;21(3):107–14.
50. Koutedakis Y, Sharp NCC. Seasonal variations of injury and overtraining in elite athletes. Clin J Sport Med. 1998;8(1):18–21.
51. Fry R, Morton A, Keast D. Overtraining in athletes: an update. Sports Med. 1991;12(1):32–65.
52. Laws H. Findings and recommendations from the UK's Second National Inquiry into Dancers’ Health and Injury. In: Solomon R, Solomon J (eds): Proceedings of the 14th Annual Meeting of the International Association for Dance Medicine & Science 2004. Eugene, OR: International Association for Dance Medicine & Science, 2004, pp. 31–36.
53. Reid DC, Burnham RS, Saboe LA, Kushner SF. Lower extremity flexibility patterns in classical ballet dancers and their correlation to lateral hip and knee injury. Life Sci. 1991:189–99.
54. Bronner S, Ojofeitimi S, Rose D. Injuries in a modern dance company— effect of comprehensive management on injury incidence and time loss. Am J Sports Med. 2003;31(3):365–73.
55. Crookshanks D. Safe Dance III: Report 1999. Braddon, Australia: Australian Dance Council - Ausdance, 1999, pp. 81–86.
56. Geeves T. A Report on Dance Injury Prevention and Management in Australia. Jamison, Australia: The Australian Association for Dance Education, 1990.
57. Geeves T. Safe Dance II: Report 1997. Braddon, Australia: Australian Dance Council—Ausdance, 1997.
58. Mujika I, Padilla S, Pyne D. Swimming performance changes during the final 3 weeks of training leading to the Sydney 2000 Olympic Games. Int J Sport Med 2002;23(8):582–7.
59. Wyon MA, Thacker P, Went A. Psychological effects of introducing a tapering period during intensive rehearsals prior to performance in a dance company. Nuryev Foundation. Available at: www.nuryev.com/articles/234.pdf
60. Hughes O. Random dancers health and performance. Dance UK News. May 2006, pp. 18–19.
61. Keith R Holden H, McAnulty L. Eating before, during and after the event. In: Wolinsky I, Driskell JA (eds): Nutrition Application in Exercise and Sport. Boca Raton, FL: CRC Press, 2000, ppl77–200.
62. Kirwan J, O'Gorman D, Cyr-Camp-bell D, et al. Effects of a moderate glycemic meal on exercise duration and substrate utilization. Med Sci Sports Exerc. 2001;33(9):1517–23.
63. Wyon M. Cardiorespiratory training for dancers. J Dance Med Sci. 2005;9(1):7–12.
64. Koutedakis Y. “Burnout” in dance: the physiological viewpoint. J Dance Med Sci. 2000;4(4):122–7.
65. Dick FW. Sports Training Principles. London: A&C Black, 2007.
66. Carr S, Wyon MA. The influence of goal orientation, trait anxiety, and perfectionism on dance students’ current perceptions of the motivational climate. J Dance Med Sci. 2003;7:105–14