-
1
-
-
66149099346
-
Position stand: progression models in resistance training for healthy adults
-
American College of Sports Medicine
-
American College of Sports Medicine Position stand: progression models in resistance training for healthy adults. Med Sci Sports Exerc 2009, 41:687-708.
-
(2009)
Med Sci Sports Exerc
, vol.41
, pp. 687-708
-
-
-
2
-
-
1842453217
-
Fundamentals of resistance training: progression and exercise prescription
-
Kraemer W.J., Ratamess N.A. Fundamentals of resistance training: progression and exercise prescription. Med Sci Sports Exerc 2004, 36:674-688.
-
(2004)
Med Sci Sports Exerc
, vol.36
, pp. 674-688
-
-
Kraemer, W.J.1
Ratamess, N.A.2
-
3
-
-
68949200264
-
Rest interval between sets in strength training
-
de Salles B.F., Simão R., Ribeiro F.M., et al. Rest interval between sets in strength training. Sports Med 2009, 39:765-777.
-
(2009)
Sports Med
, vol.39
, pp. 765-777
-
-
de Salles, B.F.1
Simão, R.2
Ribeiro, F.M.3
-
4
-
-
33845762007
-
A brief review: factors affecting the length of the rest interval between resistance exercise sets
-
Willardson J.M. A brief review: factors affecting the length of the rest interval between resistance exercise sets. J Strength Cond Res 2006, 20:978-984.
-
(2006)
J Strength Cond Res
, vol.20
, pp. 978-984
-
-
Willardson, J.M.1
-
5
-
-
68249142965
-
The effect of resistive exercise rest interval on hormonal response, strength, and hypertrophy with training
-
Buresh R., Berg K., French J. The effect of resistive exercise rest interval on hormonal response, strength, and hypertrophy with training. J Strength Cond Res 2009, 23:62-71.
-
(2009)
J Strength Cond Res
, vol.23
, pp. 62-71
-
-
Buresh, R.1
Berg, K.2
French, J.3
-
6
-
-
0030815163
-
Effects of rest interval on isokinetic strength and functional performance after short-term high intensity training
-
Pincivero D.M., Lephart S.M., Karunakar R.G. Effects of rest interval on isokinetic strength and functional performance after short-term high intensity training. Br J Sports Med 1997, 31:229-234.
-
(1997)
Br J Sports Med
, vol.31
, pp. 229-234
-
-
Pincivero, D.M.1
Lephart, S.M.2
Karunakar, R.G.3
-
7
-
-
21844514561
-
Effects of different weight training exercise/rest intervals on strength, power, and high intensity exercise endurance
-
Robinson J.M., Stone M.H., Johnson R.L., et al. Effects of different weight training exercise/rest intervals on strength, power, and high intensity exercise endurance. J Strength Cond Res 1995, 9:216-221.
-
(1995)
J Strength Cond Res
, vol.9
, pp. 216-221
-
-
Robinson, J.M.1
Stone, M.H.2
Johnson, R.L.3
-
8
-
-
24944467830
-
Short vs. long rest period between the sets in hypertrophic resistance training: influence on muscle strength, size, and hormonal adaptations in trained men
-
Ahtiainen J.P., Pakarinen A., Alen M., et al. Short vs. long rest period between the sets in hypertrophic resistance training: influence on muscle strength, size, and hormonal adaptations in trained men. J Strength Cond Res 2005, 19:572-582.
-
(2005)
J Strength Cond Res
, vol.19
, pp. 572-582
-
-
Ahtiainen, J.P.1
Pakarinen, A.2
Alen, M.3
-
9
-
-
41649107690
-
The effect of different rest intervals between sets on volume components and strength gains
-
Willardson J.M., Burkett L.N. The effect of different rest intervals between sets on volume components and strength gains. J Strength Cond Res 2008, 22:146-152.
-
(2008)
J Strength Cond Res
, vol.22
, pp. 146-152
-
-
Willardson, J.M.1
Burkett, L.N.2
-
10
-
-
0023847996
-
PAR-Q, Canadian home fitness test and exercise screening alternatives
-
Shephard R.J. PAR-Q, Canadian home fitness test and exercise screening alternatives. Sports Med 1988, 5:185-195.
-
(1988)
Sports Med
, vol.5
, pp. 185-195
-
-
Shephard, R.J.1
-
11
-
-
61849121358
-
The reliability of the 1RM strength test for untrained middle-aged individuals
-
Levinger I., Goodman C., Hare D.L., et al. The reliability of the 1RM strength test for untrained middle-aged individuals. J Sci Med Sport 2009, 12:310-316.
-
(2009)
J Sci Med Sport
, vol.12
, pp. 310-316
-
-
Levinger, I.1
Goodman, C.2
Hare, D.L.3
-
12
-
-
33745185292
-
The effect of rest interval length on the sustainability of squat and bench press repetitions
-
Willardson J.M., Burkett L.N. The effect of rest interval length on the sustainability of squat and bench press repetitions. J Strength Cond Res 2006, 20:396-399.
-
(2006)
J Strength Cond Res
, vol.20
, pp. 396-399
-
-
Willardson, J.M.1
Burkett, L.N.2
-
13
-
-
53049110001
-
Effects of different rest intervals in a resistance training program for trained individuals
-
Simão R., Polito M.D., Monteiro W. Effects of different rest intervals in a resistance training program for trained individuals. Braz J Sport Med 2008, 14:353-356.
-
(2008)
Braz J Sport Med
, vol.14
, pp. 353-356
-
-
Simão, R.1
Polito, M.D.2
Monteiro, W.3
|