Concurrent endurance and strength training not to failure optimizes performance gains

Medicine and Science in Sports and Exercise

Volumn 42, Issue 6, 2010, Pages 1191-1199

  Izquierdo Gabarren, Mikel ^a   González De Txabarri Expósito, Rafael ^a   García PallarIs, Jesás ^b   Sánchez Medina, Luis ^c   De Villarreal, Eduardo Sáez Sáez ^c   Izquierdo, Mikel ^d  

^a Research Center of Rowing Club Orio   (Spain)

^b UNIVERSITY OF MURCIA   (Spain)

^c UNIVERSIDAD PABLO DE OLAVIDE   (Spain)

^d Studies and Sport Medicine Center   (Spain)

Author keywords

Dose response volume; Optimal training volume; Training intensity; Training to repetition failure

Indexed keywords

ADULT; ARTICLE; CASE CONTROL STUDY; ENDURANCE; HUMAN; LONGITUDINAL STUDY; MALE; METHODOLOGY; MUSCLE STRENGTH; PHYSIOLOGY; RESISTANCE TRAINING;

ADULT; CASE-CONTROL STUDIES; HUMANS; LONGITUDINAL STUDIES; MALE; MUSCLE STRENGTH; PHYSICAL ENDURANCE; RESISTANCE TRAINING; YOUNG ADULT;

EID: 77952477224     PISSN: 01959131     EISSN: 15300315     Source Type: Journal    
DOI: 10.1249/MSS.0b013e3181c67eec     Document Type: Article

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