Effects of low-vs.high-cadence interval training on cycling performance

Journal of Strength and Conditioning Research

Volumn 23, Issue 6, 2009, Pages 1758-1763

  Paton, Carl D ^a,b   Hopkins, Will G ^b   Cook, Christian ^c  

^a EASTERN INSTITUTE OF TECHNOLOGY   (New Zealand)

^b AUCKLAND UNIVERSITY OF TECHNOLOGY   (New Zealand)

^c THE NEW ZEALAND INSTITUTE FOR PLANT AND FOOD RESEARCH LIMITED   (New Zealand)

Author keywords

Athlete; Economy; Endurance; Lactate threshold; Peak power

Indexed keywords

TESTOSTERONE;

ADULT; ARTICLE; ATHLETIC PERFORMANCE; BICYCLE; CHEMISTRY; ENDURANCE; EXERCISE TEST; FITNESS; HUMAN; MALE; OXYGEN CONSUMPTION; PHYSIOLOGY; RESISTANCE TRAINING; SALIVA; TIME;

ADULT; ATHLETIC PERFORMANCE; BICYCLING; EXERCISE TEST; HUMANS; MALE; OXYGEN CONSUMPTION; PHYSICAL ENDURANCE; PHYSICAL FITNESS; RESISTANCE TRAINING; SALIVA; TESTOSTERONE; TIME FACTORS; YOUNG ADULT;

EID: 70449387290     PISSN: 10648011     EISSN: None     Source Type: Journal    
DOI: 10.1519/JSC.0b013e3181b3f1d3     Document Type: Article

References (10)

1. Cohen, J. Statistical Power Analysis for the Behavioral Sciences (2nd ed). Mahwah, NJ: Lawrence Erlbaum, 1988. p. 25.
2. Hopkins, WG. A spreadsheet for analysis of straightforward controlled trials. Sportscience 7: 2-7, 2003.
3. Kraemer, WJ and Ratamess, NA. Hormonal responses and adaptations to resistance exercise and training. Sports Med 35: 339-361, 2005.
4. Laursen, PB, Blanchard, MA, and Jenkins, DG. Acute high-intensity interval training improves Tvent and peak power output in highly trained males. Can J Appl Physiol 27: 336-348, 2002.
5. Laursen, PB, Shing, CM, Peake, JM, Coombes,JS, and Jenkins, DG. Interval training program optimization in highly trained endurance cyclists. Med Sci Sports Exerc 34:1801-1807, 2002.
6. Lindsay, FH, Hawley, JA, Myburgh, KH, Schomer, HH, Noakes, TD, and Dennis, SC. Improved athletic performance in highly trained cyclists after interval training. Med Sci Sports Exerc 28: 1427-1434, 1996.
7. Paton, CD and Hopkins, WG. Effects of high-intensity training on performance and physiology of endurance athletes. Sportscience 8: 25-40, 2004.
8. Paton, CD and Hopkins, WG. Combining explosive and high- resistance training improves performance in competitive cyclists. J Strength Cond Res 19: 826-830, 2005.
9. Paton, CD and Hopkins, WG. Variation in performance of elite cyclists from race to race. Eur J Sport Sci 6: 1-7, 2006.
10. Stepto, NK, Hawley, JA, Dennis, SC, and Hopkins, WG. Effects of different interval-training programs on cycling time-trial performance. Med Sci Sports Exerc 31: 736-741, 1999.