Influence of two different rest interval lengths in resistance training sessions for upper and lower body

Journal of Sports Science and Medicine

Volumn 8, Issue 2, 2009, Pages 197-202

  Senna, Gilmar ^a   Salles, Belmiro F ^a   Prestes, Jonato ^a   Mello, Rafael A ^a   Simão, Roberto ^a  

^a FEDERAL UNIVERSITY OF RIO DE JANEIRO   (Brazil)

Author keywords

Exercise; Muscle strength; Physical fitness; Weight lifting

Indexed keywords

EID: 67650022328     PISSN: None     EISSN: 13032968     Source Type: Journal    
DOI: None     Document Type: Article

References (19)

1. Abdessemed, D., Duche, P., Hautier, C., Poumarat, G. and Bedu, M. (1999) Effect of recovery duration on muscular power and blood lactate during the bench press exercise. International Journal of Sports Medicine 20, 368-373.
2. American College of Sports Medicine. (2002) Position stand: Progression models in resistance training for healthy adults. Medicine and Science in Sports and Exercise 34, 364-380.
3. nd edition. Human Kinetics Champaign.
4. Bottaro, M., Martins, B., Gentil, P. and Wagner, D. (2009) Effects of rest duration between sets of resistance training on acute hormonal responses in trained women. Journal of Science and Medicine in Sports 12, 73-78.
5. Campos, G.E., Luecke, T.J., Wendeln, H.K., Toma. K., Hagerman, F.C., Murray, T.F., Ragg, K.E., Ratamess, N.A., Kraemer, W.J. and Staron R.S. (2002) Muscular adaptations in response to three different resistance-training regimens: specificity of repetition maximum training zones. European Journal of Applied Physiology 88, 50-60.
6. Fleck, S.J. and Kraemer, W.J. (2004) Designing resistance training programs. 3rd edition. Human Kinetics Champaign.
7. Hill-Haas, S., Bishop, D., Dawson, B., Goodman, C. and Edge, J. (2007) Effects of rest interval during high-repetition resistance training on strength, aerobic fitness, and repeated-sprint ability. Journal of Sports Science 25, 619-628.
8. Miranda, H., Fleck, S.J., Simão, R., Barreto, A.C., Dantas, E.H.M. and Novaes, J. (2007) Effect of two different rest period lengths on the number of repetitions performed during resistance training. Journal of Strength and Conditioning Research 21, 1032-1036.
9. Peterson, M.D., Rhea, M.R. and Alva, B.A. (2005) Applications of the dose-response for muscular strength development: a review of meta-analytic efficacy and reliability for designing training prescription. Journal of Strength and Conditioning Research 19, 950-958.
10. Rahimi, R. (2005) Effect of different rest intervals on the exercise volume completed during squat bouts. Journal of Sports Science and Medicine 4, 361-366.
11. Shephard, R.J. (1988) PAR-Q Canadian home fitness test and exercise screening alternatives. Sports Medicine 5, 185-195.
12. Ratamess, N.A., Falvo, M.J., Mangine, G.T., Hoffman, J.R., Faigenbaum, A.D. and Kang, J. (2007) The effect rest interval length on metabolic responses to the bench press exercise. European Journal of Applied Physiology 100, 1-17.
13. Simão, R., Farinati, P.T.V., Polito, M.D., Maior, A.S. and Fleck, S.J. (2005) Influence of exercise order on the number of repetitions performed and perceived exertion during resistive exercises. Journal of Strength and Conditioning Research 19, 152-156.
14. Simão, R., Farinati, P.T.V., Polito, M.D., Viveiros, L. and Fleck S.J. (2007) Influence of exercise order on the number of repetitions performed and perceived exertion during resistance exercise in women. Journal of Strength and Conditioning Research 21, 23-28.
15. Willardson, J.M. (2006) A brief review: factors affecting the length of the rest interval between resistance exercise sets. Journal of Strength and Conditioning Research 20, 978-984.
16. Willardson, J.M. and Burkett, L.N. (2005) A comparison of 3 different rest intervals on the exercise volume completed during a workout. Journal of Strength and Conditioning Research 19, 23-26.
17. Willardson, J.M. and Burkett, L.N. (2006a) The effect of rest interval length on bench press performance with heavy vs. light load. Journal of Strength and Conditioning Research 20, 396-399.
18. Willardson, J.M. and Burkett, L.N. (2006b) The effect of rest interval length on the sustainability of squat and bench press repetitions. Journal of Strength and Conditioning Research 20, 400-403.
19. Willardson, J.M. and Burkett, L.N. (2008) The effect of different rest intervals between sets on volume components and strength gains. Journal of Strength and Conditioning Research 22, 146-152.