메뉴 건너뛰기




Volumn 15, Issue 2, 2009, Pages 138-144

Post-exercise recovery methods: A systematic review;Métodos de recuperação pós-exercício: Uma revisão sistemática

Author keywords

Cryotherapy; Immersion; Massage; Recovery of physiological function

Indexed keywords


EID: 67049100931     PISSN: 15178692     EISSN: None     Source Type: Journal    
DOI: 10.1590/s1517-86922009000200012     Document Type: Review
Times cited : (20)

References (46)
  • 1
    • 34249994334 scopus 로고    scopus 로고
    • Ice-water immersion and delayed-onset muscle soreness: A randomised controlled trial
    • Sellwood KL, Brukner P, Williams D, Nicol A, Hinman R. Ice-water immersion and delayed-onset muscle soreness: a randomised controlled trial. Br J Sports Med. 2007;41(6):392-7.
    • (2007) Br J Sports Med , vol.41 , Issue.6 , pp. 392-397
    • Sellwood, K.L.1    Brukner, P.2    Williams, D.3    Nicol, A.4    Hinman, R.5
  • 2
    • 33748373433 scopus 로고    scopus 로고
    • Physiological response to water immersion: A method for sport recovery?
    • Review
    • Wilcock IM, Cronim JB, Hing WA. Physiological response to water immersion: a method for sport recovery? Sports Med. 2006;36(9):747-65. Review.
    • (2006) Sports Med , vol.36 , Issue.9 , pp. 747-765
    • Wilcock, I.M.1    Cronim, J.B.2    Hing, W.A.3
  • 3
    • 33748358915 scopus 로고    scopus 로고
    • Using recovery modalities between training sessions in elite athletes: Does it help?
    • Review
    • Barnett A. Using recovery modalities between training sessions in elite athletes: does it help? Sports Med. 2006;36(9):781-96. Review.
    • (2006) Sports Med , vol.36 , Issue.9 , pp. 781-796
    • Barnett, A.1
  • 4
    • 0035143431 scopus 로고    scopus 로고
    • The relationship between aerobic fitness and recovery from high intensity intermittent exercise
    • Tomlin DL, Wenger HA. The relationship between aerobic fitness and recovery from high intensity intermittent exercise. Sports Med. 2001;31(1):1-11.
    • (2001) Sports Med , vol.31 , Issue.1 , pp. 1-11
    • Tomlin, D.L.1    Wenger, H.A.2
  • 5
    • 0842265782 scopus 로고    scopus 로고
    • Carbohydrates and fat for training and recovery
    • Review
    • Burke LM, Kiens B, Ivy JL. Carbohydrates and fat for training and recovery. J Sports Sci. 2004;22(1):15-30. Review.
    • (2004) J Sports Sci , vol.22 , Issue.1 , pp. 15-30
    • Burke, L.M.1    Kiens, B.2    Ivy, J.L.3
  • 6
    • 4744354681 scopus 로고    scopus 로고
    • Adaptive changes in muscular performance and circulation by resistance training with regular cold application
    • Ohnishi N, Yamane M, Uchiyama N, Shirasawa S, Kosaka M, Shiono H, et al. Adaptive changes in muscular performance and circulation by resistance training with regular cold application. J Therm Biol. 2004;29:839-43.
    • (2004) J Therm Biol , vol.29 , pp. 839-843
    • Ohnishi, N.1    Yamane, M.2    Uchiyama, N.3    Shirasawa, S.4    Kosaka, M.5    Shiono, H.6
  • 7
    • 3843150622 scopus 로고    scopus 로고
    • Effect of incorporating low intensity exercise into the recovery period after a rugby match
    • Suzuki M, Umeda T, Nakaji S, Shimoyama T, Mashiko T, Sugawara K. Effect of incorporating low intensity exercise into the recovery period after a rugby match. Br J Sports Med. 2004;38(4):436-40.
    • (2004) Br J Sports Med , vol.38 , Issue.4 , pp. 436-440
    • Suzuki, M.1    Umeda, T.2    Nakaji, S.3    Shimoyama, T.4    Mashiko, T.5    Sugawara, K.6
  • 8
    • 0038311028 scopus 로고    scopus 로고
    • The use of magnetic resonance imaging to evaluate the effects of cooling on skeletal muscle after strenuous exercise
    • Yanagisawa O, Niitsu M, Yoshioka H, Goto K, Kudo H, Itai Y. The use of magnetic resonance imaging to evaluate the effects of cooling on skeletal muscle after strenuous exercise. Eur J Appl Physiol. 2003;89(1):53-62.
    • (2003) Eur J Appl Physiol , vol.89 , Issue.1 , pp. 53-62
    • Yanagisawa, O.1    Niitsu, M.2    Yoshioka, H.3    Goto, K.4    Kudo, H.5    Itai, Y.6
  • 9
    • 0037221808 scopus 로고    scopus 로고
    • Delayed onset muscle soreness: Treatment strategies and performance factors
    • Review
    • Cheung K, Hume P, Maxwell L. Delayed onset muscle soreness: treatment strategies and performance factors. Sports Med. 2003;33(2):145-64. Review.
    • (2003) Sports Med , vol.33 , Issue.2 , pp. 145-164
    • Cheung, K.1    Hume, P.2    Maxwell, L.3
  • 10
    • 26644464154 scopus 로고    scopus 로고
    • Effects of sport massage on limb girth and discomfort associated with eccentric exercise
    • Hart JM, Swanik CB, Tierney RT. Effects of sport massage on limb girth and discomfort associated with eccentric exercise. J Athl Train. 2005;40(3):181-5.
    • (2005) J Athl Train , vol.40 , Issue.3 , pp. 181-185
    • Hart, J.M.1    Swanik, C.B.2    Tierney, R.T.3
  • 11
    • 0034533822 scopus 로고    scopus 로고
    • Effect of recovery interventions on lactate removal and subsequent performance
    • Monedero J, Donne B. Effect of recovery interventions on lactate removal and subsequent performance. Int J Sports Med. 2000;21(8):593-7.
    • (2000) Int J Sports Med , vol.21 , Issue.8 , pp. 593-597
    • Monedero, J.1    Donne, B.2
  • 12
    • 0038146899 scopus 로고    scopus 로고
    • Effects of active recovery under a decreasing work load following intense muscular exercise on intramuscular energy metabolism
    • Sairyo K, Iwanaga K, Yoshida N, Mishiro T, Terai T, Sasa T, et al. Effects of active recovery under a decreasing work load following intense muscular exercise on intramuscular energy metabolism. Int J Sports Med. 2003;24(3):179-82.
    • (2003) Int J Sports Med , vol.24 , Issue.3 , pp. 179-182
    • Sairyo, K.1    Iwanaga, K.2    Yoshida, N.3    Mishiro, T.4    Terai, T.5    Sasa, T.6
  • 13
    • 1542620665 scopus 로고    scopus 로고
    • Alternating hot and cold water immersion for athlete recovery: A review
    • Cochrane DJ. Alternating hot and cold water immersion for athlete recovery: a review. Phys Ther Sports. 2004;5:26-32.
    • (2004) Phys Ther Sports , vol.5 , pp. 26-32
    • Cochrane, D.J.1
  • 14
    • 35348997325 scopus 로고    scopus 로고
    • Contrast water immersion hastens plasma lactate decrease after intense anaerobic exercise
    • Morton RH. Contrast water immersion hastens plasma lactate decrease after intense anaerobic exercise. J Sci Med Sport. 2007;10(6):467-70.
    • (2007) J Sci Med Sport , vol.10 , Issue.6 , pp. 467-470
    • Morton, R.H.1
  • 15
    • 0030817390 scopus 로고    scopus 로고
    • Effect of cryotherapy on muscle soreness and strength following eccentric exercise
    • Paddon-Jones DJ, Quigley BM. Effect of cryotherapy on muscle soreness and strength following eccentric exercise. Int J Sports Med. 1997;18(8):588-93.
    • (1997) Int J Sports Med , vol.18 , Issue.8 , pp. 588-593
    • Paddon-Jones, D.J.1    Quigley, B.M.2
  • 16
    • 0032898899 scopus 로고    scopus 로고
    • Effects of cold water immersion on the symptoms of exercise-induced muscle damage
    • Eston R, Peters D. Effects of cold water immersion on the symptoms of exercise-induced muscle damage. J Sports Sci. 1999;17(3):231-8.
    • (1999) J Sports Sci , vol.17 , Issue.3 , pp. 231-238
    • Eston, R.1    Peters, D.2
  • 17
    • 34547543513 scopus 로고    scopus 로고
    • Influence of cold-water immersion on indices of muscle damage following prolonged intermittent shuttle running
    • Bailey DM, Erith SJ, Griffin PJ, Dowson A, Brewer DS, Gant N, et al. Influence of cold-water immersion on indices of muscle damage following prolonged intermittent shuttle running. J Sports Sci. 2007;25(11):1163-70.
    • (2007) J Sports Sci , vol.25 , Issue.11 , pp. 1163-1170
    • Bailey, D.M.1    Erith, S.J.2    Griffin, P.J.3    Dowson, A.4    Brewer, D.S.5    Gant, N.6
  • 18
    • 3343023697 scopus 로고    scopus 로고
    • Effect of recovery modality on 4-hour repeated treadmill running performance and changes in physiological variables
    • Coffey V, Leveritt M, Gill N. Effect of recovery modality on 4-hour repeated treadmill running performance and changes in physiological variables. J Sci Med Sport. 2004;7(1):1-10.
    • (2004) J Sci Med Sport , vol.7 , Issue.1 , pp. 1-10
    • Coffey, V.1    Leveritt, M.2    Gill, N.3
  • 19
  • 20
    • 23744487578 scopus 로고    scopus 로고
    • Effects of the muscle pump and body posture on cardiovascular responses during recovery from cycle exercise
    • Takahashi T, Hayano J, Okada A, Saitoh T, Kamiya A. Effects of the muscle pump and body posture on cardiovascular responses during recovery from cycle exercise. Eur J Appl Physiol. 2005;94(5-6):576-83.
    • (2005) Eur J Appl Physiol , vol.94 , Issue.5-6 , pp. 576-583
    • Takahashi, T.1    Hayano, J.2    Okada, A.3    Saitoh, T.4    Kamiya, A.5
  • 21
    • 0042327889 scopus 로고    scopus 로고
    • Performance for short intermittent runs: Active recovery vs. passive recovery
    • Dupont G, Blondel N, Berthoin S. Performance for short intermittent runs: active recovery vs. passive recovery. Eur J Appl Physiol. 2003;89(6):548-54.
    • (2003) Eur J Appl Physiol , vol.89 , Issue.6 , pp. 548-554
    • Dupont, G.1    Blondel, N.2    Berthoin, S.3
  • 22
    • 10344226764 scopus 로고    scopus 로고
    • Effect of selected recovery conditions on performance of repeated bouts of intermittent cycling separated by 24 hours
    • Lane KN, Wenger HA. Effect of selected recovery conditions on performance of repeated bouts of intermittent cycling separated by 24 hours. J Strength Cond Res. 2004;18(4):855-60.
    • (2004) J Strength Cond Res , vol.18 , Issue.4 , pp. 855-860
    • Lane, K.N.1    Wenger, H.A.2
  • 23
    • 1542721853 scopus 로고    scopus 로고
    • Effects of active vs. passive recovery on work performed during serial supramaximal exercise tests
    • Spierer DK, Goldsmith R, Baran DA, Hryniewicz K, Katz SD. Effects of active vs. passive recovery on work performed during serial supramaximal exercise tests. Int J Sports Med. 2004;25(2):109-14.
    • (2004) Int J Sports Med , vol.25 , Issue.2 , pp. 109-114
    • Spierer, D.K.1    Goldsmith, R.2    Baran, D.A.3    Hryniewicz, K.4    Katz, S.D.5
  • 24
    • 16244414616 scopus 로고    scopus 로고
    • The mechanisms of massage and effects on performance, muscle recovery and injury prevention
    • Weerapong P, Hume PA, Kolt GS. The mechanisms of massage and effects on performance, muscle recovery and injury prevention. Sports Med. 2005;35(3):235-56.
    • (2005) Sports Med , vol.35 , Issue.3 , pp. 235-256
    • Weerapong, P.1    Hume, P.A.2    Kolt, G.S.3
  • 25
    • 33645875437 scopus 로고    scopus 로고
    • Effects of active versus passive recovery on power output during repeated bouts of short term, high intensity exercise
    • Connolly DAJ, Brennan KM, Lauzon CD. Effects of active versus passive recovery on power output during repeated bouts of short term, high intensity exercise. J Sports Sci Med. 2003;2:47-51.
    • (2003) J Sports Sci Med , vol.2 , pp. 47-51
    • Connolly, D.A.J.1    Brennan, K.M.2    Lauzon, C.D.3
  • 26
    • 8444233177 scopus 로고    scopus 로고
    • Effects of active recovery between series on performance during an intermittent exercise model in young endurance athletes
    • Tardieu-Berger M, Thevenet D, Zouhal H, Prioux J. Effects of active recovery between series on performance during an intermittent exercise model in young endurance athletes. Eur J Appl Physiol. 2004;93(1-2):145-52.
    • (2004) Eur J Appl Physiol , vol.93 , Issue.1-2 , pp. 145-152
    • Tardieu-Berger, M.1    Thevenet, D.2    Zouhal, H.3    Prioux, J.4
  • 27
    • 37249055902 scopus 로고    scopus 로고
    • Cold water recovery reduces anaerobic performance
    • Crowe MJ, O'Connor D, Rudd D. Cold water recovery reduces anaerobic performance. Int J Sports Med. 2007;28(12):994-8.
    • (2007) Int J Sports Med , vol.28 , Issue.12 , pp. 994-998
    • Crowe, M.J.1    O'Connor, D.2    Rudd, D.3
  • 28
    • 0030009157 scopus 로고    scopus 로고
    • Wole-body cooling of hyperthermic runners: Comparison of two field therapies
    • Armstrong LE, Crago AE, Adams R, Roberts WO, Maresh CM. Wole-body cooling of hyperthermic runners: comparison of two field therapies. Am J Emerg Med. 1996;14(4):355-8.
    • (1996) Am J Emerg Med , vol.14 , Issue.4 , pp. 355-358
    • Armstrong, L.E.1    Crago, A.E.2    Adams, R.3    Roberts, W.O.4    Maresh, C.M.5
  • 31
    • 0001908454 scopus 로고
    • The Effects of Ice Massage, Ice Massage With Exercise, and Exercise on the Prevention and Treatment of Delayed Onset Muscle Soreness
    • Isabell WK, Durrant E, Myrer W, Anderson S. The Effects of Ice Massage, Ice Massage With Exercise, and Exercise on the Prevention and Treatment of Delayed Onset Muscle Soreness. J Athl Train. 1992;27(3):208-17.
    • (1992) J Athl Train , vol.27 , Issue.3 , pp. 208-217
    • Isabell, W.K.1    Durrant, E.2    Myrer, W.3    Anderson, S.4
  • 32
    • 0021354272 scopus 로고
    • The effects of ice massage on delayed muscle soreness
    • Yackzan L, Adams C, Francis KT. The effects of ice massage on delayed muscle soreness. Am J Sports Med. 1984;12(2):159-65.
    • (1984) Am J Sports Med , vol.12 , Issue.2 , pp. 159-165
    • Yackzan, L.1    Adams, C.2    Francis, K.T.3
  • 33
    • 1242340327 scopus 로고    scopus 로고
    • Ice massage. Effects on exercise-induced muscle damage
    • Howatson G, Van Someren KA. Ice massage. Effects on exercise-induced muscle damage. J Sports Med Phys Fitness. 2003;43(4):500-5.
    • (2003) J Sports Med Phys Fitness , vol.43 , Issue.4 , pp. 500-505
    • Howatson, G.1    van Someren, K.A.2
  • 34
    • 0036897366 scopus 로고    scopus 로고
    • Effect of head-out water immersion on neuromuscular function of the plantarflexor muscles
    • Pöyhönen T, Avela J. Effect of head-out water immersion on neuromuscular function of the plantarflexor muscles. Aviat Space Environ Med. 2002;73(12):1215-8.
    • (2002) Aviat Space Environ Med , vol.73 , Issue.12 , pp. 1215-1218
    • Pöyhönen, T.1    Avela, J.2
  • 35
    • 17444384201 scopus 로고    scopus 로고
    • Physiological and performance benefits of halftime cooling
    • Hornery DJ, Papalia S, Mujika I, Hahn A. Physiological and performance benefits of halftime cooling. J Sci Med Sport. 2005;8(1):15-25.
    • (2005) J Sci Med Sport , vol.8 , Issue.1 , pp. 15-25
    • Hornery, D.J.1    Papalia, S.2    Mujika, I.3    Hahn, A.4
  • 36
    • 28644435956 scopus 로고    scopus 로고
    • The efficacy of ice massage in the treatment of exercise-induced muscle damage
    • Howatson G, Gaze D, van Someren KA. The efficacy of ice massage in the treatment of exercise-induced muscle damage. Scand J Med Sci Sports. 2005;15(6):416-22.
    • (2005) Scand J Med Sci Sports , vol.15 , Issue.6 , pp. 416-422
    • Howatson, G.1    Gaze, D.2    van Someren, K.A.3
  • 37
    • 33644914174 scopus 로고    scopus 로고
    • Effectiveness of post-match recovery strategies in rugby players
    • Gill ND, Beaven CM, Cook C. Effectiveness of post-match recovery strategies in rugby players. Br J Sports Med. 2006;40(3):260-3.
    • (2006) Br J Sports Med , vol.40 , Issue.3 , pp. 260-263
    • Gill, N.D.1    Beaven, C.M.2    Cook, C.3
  • 38
    • 31144473387 scopus 로고    scopus 로고
    • The immediate effects of manual massage on power-grip performance after maximal exercise in healthy adults
    • Brooks CP, Woodruff LD, Wright LL, Donatelli R. The immediate effects of manual massage on power-grip performance after maximal exercise in healthy adults. J Altern Complement Med. 2005;11(6):1093-101.
    • (2005) J Altern Complement Med , vol.11 , Issue.6 , pp. 1093-1101
    • Brooks, C.P.1    Woodruff, L.D.2    Wright, L.L.3    Donatelli, R.4
  • 39
    • 28544441621 scopus 로고    scopus 로고
    • Sports massage. A comprehensive review
    • Moraska A. Sports massage. A comprehensive review. J Sports Med Phys Fitness. 2005;45(3):370-80.
    • (2005) J Sports Med Phys Fitness , vol.45 , Issue.3 , pp. 370-380
    • Moraska, A.1
  • 40
    • 1842454969 scopus 로고    scopus 로고
    • Effects of leg massage on recovery from high intensity cycling exercise
    • Robertson A, Watt JM, Galloway SD. Effects of leg massage on recovery from high intensity cycling exercise. Br J Sports Med. 2004;38(2):173-6.
    • (2004) Br J Sports Med , vol.38 , Issue.2 , pp. 173-176
    • Moraska, A.1    Watt, J.M.2    Galloway, S.D.3
  • 41
    • 26644442792 scopus 로고    scopus 로고
    • Effects of massage on delayed-onset muscle soreness, swelling, and recovery of muscle function
    • Zainuddin Z, Newton M, Sacco P, Nosaka K. Effects of massage on delayed-onset muscle soreness, swelling, and recovery of muscle function. J Athl Train. 2005;40(3):174-80.
    • (2005) J Athl Train , vol.40 , Issue.3 , pp. 174-180
    • Zainuddin, Z.1    Newton, M.2    Sacco, P.3    Nosaka, K.4
  • 42
    • 2942733537 scopus 로고    scopus 로고
    • Effect of massage on blood flow and muscle fatigue following isometric lumbar exercise
    • Mori H, Ohsawa H, Tanaka TH, Taniwaki E, Leisman G, Nishijo K. Effect of massage on blood flow and muscle fatigue following isometric lumbar exercise. Med Sci Monit. 2004;10(5):CR173-8.
    • (2004) Med Sci Monit , vol.10 , Issue.5
    • Mori, H.1    Ohsawa, H.2    Tanaka, T.H.3    Taniwaki, E.4    Leisman, G.5    Nishijo, K.6
  • 44
    • 11144286643 scopus 로고    scopus 로고
    • Hematological recovery in male ultramarathon runners: The effect of variations in training load and running time
    • Peters EM, Robson PJ, Kleinveltdt NC, Naicker VL, Jogessar VD. Hematological recovery in male ultramarathon runners: the effect of variations in training load and running time. J Sports Med Phys Fitness. 2004;44(3):315-21.
    • (2004) J Sports Med Phys Fitness , vol.44 , Issue.3 , pp. 315-321
    • Peters, E.M.1    Robson, P.J.2    Kleinveltdt, N.C.3    Naicker, V.L.4    Jogessar, V.D.5
  • 45
    • 0025877357 scopus 로고
    • Acute inflammation: The underlying mechanism in delayed onset muscle soreness?
    • Review
    • Smith LL. Acute inflammation: the underlying mechanism in delayed onset muscle soreness? Med Sci Sports Exerc. 1991;23(5):542-51. Review.
    • (1991) Med Sci Sports Exerc , vol.23 , Issue.5 , pp. 542-551
    • Smith, L.L.1
  • 46
    • 34247334515 scopus 로고    scopus 로고
    • Ventilatory thresholds assessment from heart rate variability during an incremental exhaustive running test
    • Cottin F, Médigue C, Lopes P, Leprêtre PM, Heubert R, Billat V. Ventilatory thresholds assessment from heart rate variability during an incremental exhaustive running test. Int J Sports Med. 2007;28(4):287-94.
    • (2007) Int J Sports Med , vol.28 , Issue.4 , pp. 287-294
    • Cottin, F.1    Médigue, C.2    Lopes, P.3    Leprêtre, P.M.4    Heubert, R.5    Billat, V.6


* 이 정보는 Elsevier사의 SCOPUS DB에서 KISTI가 분석하여 추출한 것입니다.