Characteristics of physical activity guidelines and their effect on adherence: A review of randomized trials

Sports Medicine

Volumn 39, Issue 5, 2009, Pages 355-375

  Rhodes, Ryan E ^a   Warburton, Darren E R ^b   Murray, Holly ^a  

^a UNIVERSITY OF VICTORIA   (Canada)

^b UNIVERSITY OF BRITISH COLUMBIA   (Canada)

Author keywords

[No Author keywords available]

Indexed keywords

AEROBIC EXERCISE; ARTICLE; BEHAVIOR CHANGE; CLINICAL TRIAL; CONTROLLED CLINICAL TRIAL; ENERGY EXPENDITURE; ENVIRONMENTAL FACTOR; HEALTH PROGRAM; HEART FAILURE; HIP FRACTURE; HUMAN; ISCHEMIC HEART DISEASE; LIFESTYLE MODIFICATION; META ANALYSIS; OBESITY; PATIENT COMPLIANCE; PHYSICAL ACTIVITY; PRACTICE GUIDELINE; RANDOMIZED CONTROLLED TRIAL; SOCIOECONOMICS; SYSTEMATIC REVIEW; TREADMILL EXERCISE;

ENERGY METABOLISM; EXERCISE; GUIDELINES AS TOPIC; HEALTH BEHAVIOR; HUMANS; LIFE STYLE; MOTOR ACTIVITY; OXYGEN CONSUMPTION; PHYSICAL FITNESS; RANDOMIZED CONTROLLED TRIALS AS TOPIC; RUNNING; SOCIOECONOMIC FACTORS; WALKING;

EID: 65949109691     PISSN: 01121642     EISSN: None     Source Type: Journal    
DOI: 10.2165/00007256-200939050-00003     Document Type: Article

References (65)

1. Blair SN, Brodney S. Effects of physical inactivity and obesity on morbidity and mortality: current evidence and research issues. Med Sci Sports Exerc 1999; 31: S646-62
2. Warburton DE, Nicol CW, Bredin SS. Health benefits of physical activity: the evidence. CMAJ 2006; 174: 801-9
3. U.S. Department of Health and Human Services. Physical activity and health: a report of the Surgeon General. Atlanta (GA): National Center for Chronic Disease Prevention and Health Promotion, Center for Disease Control and Prevention, 1996
4. Pate RR, Pratt M, Blair S, et al. Physical activity and public health: a recommendation from the Centers of Disease Control and Prevention and the American College of Sports Medicine. JAMA 1995; 273: 402-7
5. Warburton DER, Katzmarzyk P, Rhodes RE, et al. Evidence-informed physical activity guidelines for Canadian adults. Appl Phys Nutr Met 2007; 32: 516-68
6. Bouchard C, Shephard RJ, Stephens T. The consensus statement. In: Bouchard C, Shephard RJ, Stephens T, editors. Physical activity fitness and health: international proceedings and consensus statement. Champaign (IL): Human Kinetics, 1994: 9-76
7. Craig CL, Cameron C. Increasing physical activity: assessing trends from 1998-2003. Ottawa (ON): Canadian Fitness and Lifestyle Research Institute, 2004
8. Cameron C, Craig CL, Paolin S. Increasing physical activity: trends for planning effective communication. Ottawa (ON): Canadian Fitness and Lifestyle Research Institute, 2004
9. U.S. Department of Health and Human Services. Prevalence of physical activity, including lifestyle activities among adults - United States, 2000-2001.MMWR2003; 15: 764-9
10. American College of Sports Medicine. The recommended quantity and quality of exercise for developing and maintaining cardiorespiratory and muscular fitness in healthy adults. Med Sci Sports 1978; 10: 7-10
11. Haskell WL, Lee IM, Pate RR, et al. Physical activity and public health: updated recommendation for adults from the American College of Sports Medicine and the American Heart Association. Med Sci Sports Exerc 1997; 39: 1423-34
12. Health Canada. Health Canada's physical activity guide. Ottawa (ON): Health Canada, 2002
13. US Department of Health and Human Services. Physical activity for everyone: recommendations. Washington (DC): Center for Disease Control and Prevention, 1996
14. Dishman RK. The measurement conundrum in exercise adherence research. Med Sci Sports Exerc 1994; 26: 1382-9015. Dishman RK. Determinants of participation in physical activity. In: Bouchard C, editor. Exercise, fitness and health: a consensus of current knowledge. Champaign (IL): Human Kinetics, 1990
15. Sallis JF, Haskell WL, Fortmann SP, et al. Predictors of adoption and maintenance of physical activity in a community sample. Prev Med 1986; 15: 331-41
16. Pollock ML. Prescribing exercise for fitness and adherence. In: Dishman R, editor. Exercise adherence: its impact on public health. Champaign (IL): Human Kinetics, 1988:259-77
17. Dishman RK, Buckworth J. Increasing physical activity: a quantitative synthesis.Med Sci Sports Exerc 1996; 28: 706-19
18. Cohen J. A power primer. Psychol Bull 1992; 112: 155-9
19. Ainsworth BE, Haskell WL, Leon AS, et al. Compendium of physical activities: classification of energy costs of human physical activities. Med Sci Sports Exerc 1993; 25: 71-80
20. ACSM. Guidelines for exercise testing and prescription. Baltimore (MD): Lippincott, Williams & Wilkins, 2000
21. Hunter JE, Schmidt FL. Methods of meta-analysis: correcting for error and bias in research findings. Thousand Oaks (CA): Sage, 2004
22. Wisloff U, Stoylen A, Loennechen JP, et al. Superior cardiovascular effect of aerobic interval training versus moderate continuous training in heart failure patients: a randomized study. Circulation 2007; 115: 3086-94
23. Mangione KK, Craik RL, Tomlinson SS, et al. Can elderly patients who have had a hip fracture perform moderate- to high-intensity exercise at home? Phys Ther 2005; 85: 727-39
24. Slentz CA, Duscha BD, Johnson JL, et al. Effects of the amount of exercise on body weight, body composition, and measures of central obesity. Arch Intern Med 2004; 164: 31-9
25. Cox KL, Burke V, Gorely TJ, et al. Controlled comparison of retention and adherence in home- versus center-initiated exercise interventions in women ages 40-65 years: the S.W.E.A.T. study (Sedentary Women Exercise Adherence Trial). Prev Med 2003; 36: 17-29
26. Jakicic JM,Marcus B, Gallagher KI, et al. Effect of exercise duration and intensity on weight loss in overweight, sedentary women: a randomized trial. JAMA 2003; 290:1323-30
27. Andersen RE, Franckowiak SC, Bartlett SJ, et al. Physiologic changes after diet combined with structured aerobic exercise or lifestyle activity. Metabolism 2002; 51: 1528-33
28. Perri MG, Anton SD, Durning PE, et al. Adherence to exercise prescriptions: effects of prescribing moderate versus higher levels of intensity and frequency. Health Psychol 2002; 21: 452-8
29. Andersen RE, Wadden TA, Bartlett SJ, et al. Effects of lifestyle activity versus structured aerobic exercise in obese women. JAMA 1999; 281: 335-40
30. Coleman KJ, Raynor HR, Mueller DM, et al. Providing sedentary adults with choices for meeting their walking goals. Prev Med 1999; 28: 510-9
31. Dunn AL, Garcia ME, Marcus BH, et al. Six-month physical activity and fitness changes in Projective Active, a randomized trial. Med Sci Sports Exerc 1998; 30: 1076-83
32. Dunn AL, Marcus B, Kampert JB, et al. Comparison of lifestyle and structured interventions to increase physical activity and cardiorespiratory fitness. JAMA 1999; 281:327-34
33. Jakicic JM,Winters C, Lang W, et al. Effects of intermittent exercise and use of home exercise equipment on adherence, weight loss, and fitness in overweight women. JAMA 1999; 282: 1554-60
34. Murphy MH, Hardman AE. Training effects of short and long bouts of brisk walking in sedentary women. Med Sci Sports Exerc 1998; 30: 152-7
35. Lee JY, Jensen BE, Oberman A, et al. Adherence in the training levels comparison trial. Med Sci Sports Exerc 1996; 28: 47-52
36. Ready EA, Naimark B, Ducas J, et al. Influence of walking volume on health benefits in women post-menopause.Med Sci Sports Exerc 1996; 28: 1097-105
37. Sale JEM, Crawford SM,McCargar LJ. Factors influencing exercise adherence in sedentary overweight women. Avante 1996; 2: 42-55
38. Jakicic JM, Wing RR, Butler BA, et al. Prescribing exercise in multiple short bouts versus one continuous bout: effects on adherence, cardiorespiratory fitness, and weight loss in overweight women. Int J Obes 1995; 19: 893-901
39. Suter E, Marti B, Gutzwiller F. Jogging or walking: comparison of health effects. Ann Epidemiol 1994; 4: 375-81
40. Carroll JF, Pollock ML, Graves JE, et al. Incidence of injury during moderate and high intensity walking training in the elderly. J Gerontol 1992; 47: M61-6
41. Duncan JJ,GordonNF, ScottCB.Womenwalking for health and fitness: how much is enough? JAMA 1991; 266: 3295-9
42. King AC, Haskell WL, Taylor CB, et al. Group- versus home-based exercise training in healthy older men and women. JAMA 1991; 266: 1535-42
43. King AC, Haskell WL, Young DR, et al. Long-term effects of varying intensities and formats of physical activity on participation rates, fitness, and lipoproteins in men and women aged 50 to 65 years. Circulation 1995; 91: 2596-604
44. Pollock ML, Carrol JF, Graves JE, et al. Injuries and adherence to walk/jog and resistance training programs in the elderly. Med Sci Sports Exerc 1991; 23: 1194-200
45. White SA, Croce RV, Loureiro EM, et al. Effects of frequency and duration of exercise sessions on physical activity levels and adherence. Percept Mot Skills 1991; 73:172-4
46. DeBusk RF, Stenestrand U, Sheehan M, et al. Training effects of long versus short bouts of exercise in healthy subjects. Am J Cardiol 1990; 65: 1010-13
47. Chow R, Harrison JE, Notarius C. Effect of two randomised exercise programmes on bone mass of healthy postmenopausal women. BMJ 1987; 295: 1441-4
48. Gossard D, Haskell WL, Taylor CB, et al. Effects of low- and high-intensity home-based exercise training on functional capacity in healthy middle-aged men. Am J Cardiol 1986; 7: 446-9
49. Ballantyne D, Clark A, Dyker GS, et al. Prescribing exercise for the healthy: assessment of compliance and effects of plasma lipids and lipoproteins. Health Bull 1978; 36:169-76
50. Pollock ML, Gettman LR, Milesis CA, et al. Effects of frequency and duration of training on attrition and incidence of injury. Med Sci Sports Exerc 1977; 9: 31-652. Warburton DE, Nicol CW, Bredin SS. Prescribing exercise as preventive therapy. CMAJ 2006; 174: 961-74
51. Shephard R. Absolute versus relative intensity in a doseresponse context. Med Sci Sports Exerc 2001; 33: S400-18
52. Parfitt G, Rose EA, Burgess WM. The psychological and physiological responses of sedentary individuals to prescribed and preferred intensity exercise. Br J Health Psychol 2006; 11: 39-53
53. Ekkekakis P, Lind E. Exercise does not feel the same when you are overweight: the impact of self-selected and imposed intensity on affect and exertion. Int J Obes 2006; 30: 652-60
54. Hall EE, Ekkekakis P, Petruzzello SJ. The affective beneficence of vigorous exercise revisited. Br J Health Psychol 2002; 7: 47-66
55. Rhodes RE, Blanchard CM, Matheson DH. Motivational antecedent beliefs of endurance, strength, and flexibility activities. Psychol Health Med 2007; 12: 148-62
56. Rhodes RE, Blanchard CM, Matheson DH. A multi-component model of the theory of planned behavior. Br J Health Psychol 2006; 11: 119-37
57. Lowe R, Eves F, Carroll D. The influence of affective and instrumental beliefs on exercise intentions and behavior: a longitudinal analysis. J Appl Soc Psychol 2002; 32: 1241-52
58. Baranowski T, Cullen K, Basen-Engquist K, et al. Transitions out of high school: time of increased cancer risk? Prev Med 1997; 26: 694-703
59. Caspersen C, Pereira MA, Curran KM. Changes in physical activity patterns in the United States, by sex and crosssectional age. Med Sci Sports Exerc 2000; 32: 1601-9
60. Statistics Canada. Canadian community health survey 1994-2003. Ottawa (ON): Statistics Canada, 2005
61. Bellows-Riecken KH, Rhodes RE. The birth of inactivity? A review of physical activity and parenthood. Prev Med 2008; 46: 99-110
62. Rhodes RE, Symons Downs D, Bellows Riecken KH. Delivering inactivity: a review of physical activity and the transition to motherhood. In: Allerton LT, Rutherfode GP, editors. Exercise and women's health: new research. Hauppauge (NY): Earthlink Science Press, 2008: 105-27
63. PatersonDH,CunninghamDA, Koval JJ, et al.Aerobic fitness in a population of independently living men and women aged 55-86 years. Med Sci Sports Exerc 1999; 31: 1813-20
64. Fitzsimons CF, Greig CA, Saunders DH, et al. Responses to walking-speed instructions: implications for health promotion for older adults. J Aging Phys Act 2005; 13: 172-83
65. Wolf MS, Gazmararian JA, Baker DW. Health literacy and health risk behaviors among older adults. Am J Prev Med 2007; 32: 19-24