Controlled comparison of retention and adherence in home- vs center-initiated exercise interventions in women ages 40-65 years: The S.W.E.A.T. Study (Sedentary Women Exercise Adherence Trial)

Preventive Medicine

Volumn 36, Issue 1, 2003, Pages 17-29

  Cox, Kay L ^a   Burke, V ^a   Gorely, T J ^b   Beilin, L J ^a   Puddey, I B ^a  

^a UNIVERSITY OF WESTERN AUSTRALIA   (Australia)

^b LOUGHBOROUGH UNIVERSITY   (United Kingdom)

Author keywords

Adherence; Energy expenditure; Exercise intensity; Middle aged women; Physical activity; Retention rate; Stage matched behavioral intervention

Indexed keywords

ADULT; ARTICLE; CLINICAL TRIAL; CONTROLLED CLINICAL TRIAL; CONTROLLED STUDY; ENERGY EXPENDITURE; EXERCISE; FEMALE; HEALTH CENTER; HOME CARE; HUMAN; PATIENT COMPLIANCE; PREVENTIVE MEDICINE; PRIORITY JOURNAL; RANDOMIZED CONTROLLED TRIAL; SITTING;

EID: 0037222777     PISSN: 00917435     EISSN: None     Source Type: Journal    
DOI: 10.1006/pmed.2002.1134     Document Type: Article

References (59)

1. Blair SN, Kohl HW, Paffenbarger RS, Clark DG, Cooper KH, Biggons LW. Physical fitness and all-cause mortality: A prospective study of healthy men and women. JAMA 1989;262:2395-401.
2. Powell K, Thompson P, Casperson C, Kendrick J. Physical activity and the incidence of coronary heart disease. Annu Rev Public Health 1987;8:253-87.
3. Booth M, Owen N, Bauman A, Gore C. Active and Inactive Australians. Assessing and Understanding Levels of Physical Activity. Department of Environment, Sport and territories: Commonwealth of Australia Canberra ACT 1995.
4. Owen N, Bauman A. The descriptive epidemiology of a sedentary lifestyle in adult Australians. Int J Epidemiol 1992;21:305-10.
5. Dishman RK, editor. Exercise Adherence: its Impact on Public Health. Champaign, IL: Human Kinetics, 1988:1-9.
6. King AC, Rejeski JW, Buchner DM. Physical activity interventions targeting older adults. A critical review. Am J Prev Med 1998;15(4):316-33.
7. Rikli RE, Edwards DJ. Effects of a three-year exercise program on motor function and cognitive processing speed in older women. Res Q Exerc Sport 1991;62:61-7.
8. Rejeski WJ, Brawley LR. Shaping active lifestyles in older adults: A group-facilitated behaviour change intervention. Ann Behav Med 1997;19(Suppl):S106.
9. Shephard RJ. A critical analysis of work-site fitness programs and their postulated economic benefits. Med Sci Sports Exerc 1992;24:354-70.
10. Hillsdon M, Thorogood M, Anstiss T, Morris J. Randomised controlled trials of physical activity promotion in free living populations. J Epidemiol Community Health 1995;49:448-53.
11. King AC, Haskell WL, Taylor CB, Kraemer HC, DeBusk RF. Group vs home-based exercise training in healthy older men and women: A community-based trial. JAMA 1991;266:1535-42.
12. King AC, Haskell WL, Young DR, Oka RK, Stefanick ML. Long-term effects of varying intensities and formats of physical activity on participation rates, fitness, and lipoproteins in men and women aged 50-65 years. Circulation 1995;91:2596-604.
13. Dunn AL, Marcus BH, Kampert JB, Garcia ME, Kohl HW, III, Blair SN. Comparison of lifestyle and structured interventions to increase physical activity and cardiorespiratory fitness: A randomised trial. JAMA 1999;281:327-34.
14. Andersen RE, Wadden TA, Bartlett SJ, Zemel B, Verde TJ, Franckowiak SC. Effects of lifestyle activity vs structured aerobic exercise in obese women. JAMA 1999;281:335-40.
15. Pinto BM, Marcus BH, Clark MM. Promoting physical activity in women: The new challenges. Am J Prev Med 1996;12(5):395-400.
16. Sallis JF, Haskell WL, Fortmann SP, Vranizan KM, Taylor CB, Soloman DS. Predictors of adoption and maintenance of physical activity in a community sample. Prev Med 1986;15:331-41.
17. Prochaska JO, DiClemente CC. Stages and processes of self-change in smoking: Toward an integrative model of change. J Consult Clin Psychol 1983;5:390-5.
18. Marcus BH, Banspach SW, Lefebvre RC, Rossi JS, Carleton RA, Abrams DB. Using the stages of change model to increase the adoption of physical activity among community participants. Am J Health Promotion 1992;6:424-9.
19. Prochaska JO, Marcus BH. The Transtheoretical model: Applications to exercise. In: Dishman RK, editor. Advances in Exercise Adherence. Champaign, IL: Human Kinetics, 1994;161-80.
20. Marcus BH, Emmons KM, Simkin LR, Taylor ER, Linnan L, Rossi JS, et al. Comparing stage-matched versus standard care physical activity interventions in the workplace. Ann Behav Med 1994;16:S305.
21. Marcus BH, Bock BC, Pinto BM, Forsyth L, Roberts M, Traficante, R. Efficacy of an individualized, motivationally-tailored physical activity intervention. Ann Behav Med 1998;20:174-80.
22. Marcus BH, Emmons KM, Simkin-Silverman L, Linnan L, Taylor E., Bock B, et al., Evaluation of motivationally tailored vs. standard self-help physical activity interventions at the workplace. Am J Health Promotion 1998;12:246-53.
23. Marcus BH, Selby VC, Niaura RS, Rossi JS. Self-efficacy and the stages of exercise behaviour change. Res Q Exerc Sport 1992;63:60-6.
24. ACSM - American College of Sports Medicine. The recommended quantity and quality of exercise for developing and maintaining cardiorespiratory and muscular fitness in healthy adults. Med Sci Sports Exerc 1990;22:265-74.
25. Gorely T, Gordon S. An examination of the Transtheoretical Model and exercise behaviour in older adults. J Sport Exerc Psychol 1995;17:312-24.
26. Blair SN. How to assess exercise habits and physical fitness. In: JD Matarazzo et al., editors. Behavioral Health. New York: Wiley, 1984.
27. Martin JE, Dubbert PM, Katell AD, Thompson JK, Raczynski JR, et al. Behavioural control of exercise in sedentary adults: Studies 1 through 6. J Consult Clin Psychol 1984;52:795-811.
28. Cox KL, Burke V, Morton AR, Gillum HF, Beilin LJ, Puddey IB. Long-term effects of exercise on blood pressure and lipids in healthy women 40-65 years - The Sedentary Women Exercise Adherence Trial (S.W.E.A.T.) J Hypertens 2001;19:1733-43.
29. Borg GAV. Psychological bases of physical exertion. Med Sci Sports Exerc 1982;14:377-81.
30. Pollock ML, Carroll JF, Graves JE, Leggert SH, Braith RW, Limacher MC, et al., Injuries and adherence to walk/jog and resistance training programs in the elderly. Med Sci Sports Exerc 1991;23:1194-1200.
31. Golding LA, Meyers CR, Sinning WE. Y's Way to Physical Fitness: the Complete Guide to Fitness and Testing and Instruction. 3rd Edition. Champaign, IL: Human Kinetics, 1989.
32. Chow RJ, Harrison JE, Notarius C. Effect of two randomised exercise programs on bone mass of healthy postmenopausal women. Br Med J 1987;295:1441-4.
33. Sallis JD, Hovell MD, Hofstetter CR Elder JP, Faucher P, Spry VM, et al. Lifetime history of relapse from exercise. Addict Behav 1990;15:573-9.
34. Dishman RK. Increasing and maintaining exercise and physical activity. Behav Ther 1991;22:345-78.
35. Verhoef MJ, Love EJ. Women's exercise participation: The relevance of social roles compared to non-role-related determinants. Can J Public Health 1992;83:367-70.
36. Gillett PA, White AT, Caserta MS. Effects of exercise and/or fitness education on fitness in older, sedentary obese women. J Aging Phys Activity 1996;4:42-55.
37. Caserta MS, Gillett PA. Older women's feelings about exercise and their adherence to an aerobic regimen over time. Gerontologist 1998;38(5):602-9.
38. Oldridge N. Compliance and dropout in cardiac rehabilitation. J Cardiac Rehab 1984;4:166-77.
39. Gillett PA. Self-reported factors influencing exercise adherence in overweight women. Nursing Res 1988;37(1):25-9.
40. Franklin BA. Program factors that influence exercise adherence: Practical adherence skills for clinical staff. In: Dishman RK, editor. Exercise Adherence: its Impact on Public Health. 8th Edition. Champaign, IL: Human Kinetics, 1994;237-58.
41. Kriska AM, Bayles C, Cauley JA, Laporte RE, Sandler RB, Pambianco G. A randomised exercise trial in older women: Increased activity over two years and the factors associated with compliance. Med Sci Sports Exerc 1986;18(5):557-62.
42. Wankel LM. Decision-making and social support strategies for increasing exercise involvement. J Cardiac Rehab 1984;4:124-35.
43. Wankel LM, Yardley JK, Graham J. The effects of motivational interventions upon the exercise adherence of high and low self-motivated adults. Can J Appl Sports Sci 1985;10:147-56.
44. Shephard RJ. Exercise adherence in corporate settings: Personal traits and program barriers. In: Dishman RK, editor. Exercise Adherence its Impact on Public Health. Champaign, IL: Human Kinetics, 1988;305-19.
45. King AC, Taylor CB, Haskell WL. Identifying strategies for increasing employee physical activity levels: Findings from the Stanford and Lockheed exercise survey. Health Educ Q 1990;17:269-85.
46. Pageot J. Obstacles to participation in physical activities of the Canadian elderly population. In: Berridge A, Ward G, editors. International Perspectives on Adapted Physical Activity Champaign, IL: Human Kinetics, 1987;259-67.
47. Robison JI, Rogers MA. Adherence to exercise programs. Recommendations. Sports Med 1994;17(1):39-52.
48. Sallis JF, Hovell MF, Hofsetter CR. Predictors of adoption and maintenance of vigorous physical activity in men and women. Prev Med 1992;21:237-51.
49. Rejeski WJ, Brawley LR, Ettinger WH, Morgan T, Thompson C. Compliance to exercise therapy in older participants with knee osteoarthritis: Implications for treating disability. Med Sci Sports Exerc 1997;29:977-85.
50. King AC, Blair SN, Bild DE, Dishman RK, Dubbert PM, Marcus BH, et al. Determinants of physical activity and interventions in adults. Med Sci Sports Exerc 1992;24(6):S221-36.
51. Sallis JF, Hovell IF. Determinants of exercise behavior. In: Pandolf, Holloszy, editors. Exercise and Sports Science Reviews. Baltimore: Williams and Wilkins, 1990.
52. Martin KA, Sinden AR. Who will stay and who will go? A review of older adults' adherence to randomised controlled trials of exercise. J Aging Physic Act 2001;9:91-114.
53. Chow RJ, Wilmore JH. The regulation of exercise intensity by ratings of perceived exertion. J Cardiac Rehab 1984;4:382-7.
54. Dishman RK, Farquhar RP, Cureton KJ. Responses to preferred intensities of exertion in men differing in activity levels. Med Sci Sports Exerc 1994;26:783-90.
55. Hagberg JM, Montain SJ, Martin WH, Ehsani AA. Effect of exercise training in 60- to 69-year-old persons with essential hypertention. Am J Cardiol 1989;64:348-53.
56. Duncan JJ, Gordon NF, Scott CB. Women walking for health and fitness. How much is enough? JAMA 1991;266:3295-9.
57. Blumenthal JA, Matthews K, Fredrikson M, Rifai N, Schniebolk S, German D, et al., Effects of exercise training on cardiovascular function and plasma lipid, lipoprotein and apo-lipoprotein concentrations in premenopausal and postmenopausal women. Arterioscl Thromb 1991;11:912-7.
58. Lindheim SR, Notelovitz M, Feldman EB, Larsen S, Khan FY, Lobo RA. The independent effects of exercise and estrogen on lipids and lipoproteins in postmenopausal women. Obstet Gynecol 1994;83:167-72.
59. Goran MI, Poehlman ET. Endurance training does not enhance total energy expenditure in healthy elderly persons. Am J Physiol 1992;263 (5 Pt 1):E950-7.