메뉴 건너뛰기




Volumn 9, Issue 1, 2009, Pages 67-82

Treating primary insomnia: A comparative study of self-help methods and progressive muscle relaxation

Author keywords

Binaural beats; Insomnia; Progressive muscular relaxation; Single subject experiment; Sleep hygiene

Indexed keywords


EID: 65549167541     PISSN: 15847101     EISSN: None     Source Type: Journal    
DOI: None     Document Type: Article
Times cited : (11)

References (66)
  • 1
    • 0018775305 scopus 로고
    • Self-administered treatment of sleep onset insomnia and the importance of age
    • Alperson, J., & Biglan, A. (1979). Self-administered treatment of sleep onset insomnia and the importance of age. Behavior Therapy, 10, 347-356.
    • (1979) Behavior Therapy , vol.10 , pp. 347-356
    • Alperson, J.1    Biglan, A.2
  • 3
    • 2642524075 scopus 로고    scopus 로고
    • Binaural beats and the regulation of arousal levels
    • Fort Collins, CO: International Association on New Science
    • Atwater, F. H. (2001). Binaural beats and the regulation of arousal levels. Proceedings of the IANS 11th Forum on New Arts and Science. Fort Collins, CO: International Association on New Science.
    • (2001) Proceedings of the IANS 11th Forum on New Arts and Science
    • Atwater, F.H.1
  • 8
    • 0344059169 scopus 로고    scopus 로고
    • The effect of progressive muscle relaxation training on anxiety and quality of life after stoma surgery in colorectal cancer patients
    • Cheung, Y., Molassiotis, A., & Chang, A. (2002). The effect of progressive muscle relaxation training on anxiety and quality of life after stoma surgery in colorectal cancer patients. Psycho-Oncology, 12(3), 254-266.
    • (2002) Psycho-Oncology , vol.12 , Issue.3 , pp. 254-266
    • Cheung, Y.1    Molassiotis, A.2    Chang, A.3
  • 9
    • 11944272254 scopus 로고
    • A power primer
    • Cohen, J. (1992). A power primer. Psychological Bulletin, 112, 155-159.
    • (1992) Psychological Bulletin , vol.112 , pp. 155-159
    • Cohen, J.1
  • 13
    • 0024448838 scopus 로고
    • Epidemiologic study of sleep disturbances and psychiatric disorders, an opportunity for prevention?
    • Ford, D. E, & Kamerow, D. B. (1989). Epidemiologic study of sleep disturbances and psychiatric disorders, an opportunity for prevention? Journal of American Medical Association, 262(11), 1479-1484.
    • (1989) Journal of American Medical Association , vol.262 , Issue.11 , pp. 1479-1484
    • Ford, D.E.1    Kamerow, D.B.2
  • 17
    • 0028817952 scopus 로고
    • Benzodiazepines for insomnia in community-dwelling elderly: A review of benefit and risk
    • Grad, R. M. (1995). Benzodiazepines for insomnia in community-dwelling elderly: A review of benefit and risk. Journal of Family Practice, 41(5), 473-481.
    • (1995) Journal of Family Practice , vol.41 , Issue.5 , pp. 473-481
    • Grad, R.M.1
  • 18
    • 0033971553 scopus 로고    scopus 로고
    • Sleep hygiene and sleep-onset insomnia
    • Harvey, A. G. (2000). Sleep hygiene and sleep-onset insomnia. Journal Nervos Mental Disorders, 188, 53-55.
    • (2000) Journal Nervos Mental Disorders , vol.188 , pp. 53-55
    • Harvey, A.G.1
  • 19
    • 0034848709 scopus 로고    scopus 로고
    • Insomnia: Symptom or diagnosis?
    • Harvey, A. G. (2001). Insomnia: Symptom or diagnosis? Clinical Psychology Review, 21(7), 1037-1059.
    • (2001) Clinical Psychology Review , vol.21 , Issue.7 , pp. 1037-1059
    • Harvey, A.G.1
  • 21
    • 0018836061 scopus 로고
    • Binaural interaction of a beating frequency following response
    • Hink, R. F., Kodera, K., Yamada, O., Kaga, K., & Suzuki, J. (1980). Binaural interaction of a beating frequency following response. Audiology, 19, 36-43.
    • (1980) Audiology , vol.19 , pp. 36-43
    • Hink, R.F.1    Kodera, K.2    Yamada, O.3    Kaga, K.4    Suzuki, J.5
  • 22
    • 65549162062 scopus 로고    scopus 로고
    • Utilitatea practicǎ a pulsaţiilor binaurale.
    • Iuga, A., & Bogdan, A. (2008). Utilitatea practicǎ a pulsaţiilor binaurale. Parallaxis, 11, 1-7.
    • (2008) Parallaxis , vol.11 , pp. 1-7
    • Iuga, A.1    Bogdan, A.2
  • 23
    • 4644295950 scopus 로고    scopus 로고
    • Cognitive Behavior Therapy and Pharmacotherapy for Insomnia, A Randomized Controlled Trial and Direct Comparison
    • Jacobs, G., Pace-Schott, E., Stickgold, R., Otto, M. (2004). Cognitive Behavior Therapy and Pharmacotherapy for Insomnia, A Randomized Controlled Trial and Direct Comparison. Archives of Internal Medicine, 164, 1888-1896.
    • (2004) Archives of Internal Medicine , vol.164 , pp. 1888-1896
    • Jacobs, G.1    Pace-Schott, E.2    Stickgold, R.3    Otto, M.4
  • 27
    • 0031983493 scopus 로고    scopus 로고
    • Binaural auditory beats affect vigilance, performance and mood
    • Lane, J. D., Kasian, S. J., Owens, J. E., & Marsh, G. R. (1998). Binaural auditory beats affect vigilance, performance and mood. Physiology & Behavior, 63(2), 249-252.
    • (1998) Physiology & Behavior , vol.63 , Issue.2 , pp. 249-252
    • Lane, J.D.1    Kasian, S.J.2    Owens, J.E.3    Marsh, G.R.4
  • 28
    • 0032060451 scopus 로고    scopus 로고
    • Brain music in the treatment of patients with insomnia
    • Levin, Y. I. (1998). "Brain music" in the treatment of patients with insomnia. Neuroscience and Behavioral Physiology, 28(3), 330-335.
    • (1998) Neuroscience and Behavioral Physiology , vol.28 , Issue.3 , pp. 330-335
    • Levin, Y.I.1
  • 29
    • 0017342980 scopus 로고
    • Relaxation training and attention placebo in the treatment of severe insomnia
    • Lick, J. R., & Heffler, D. (1977). Relaxation training and attention placebo in the treatment of severe insomnia. Journal of Consulting and Clinical Psychology, 45(2), 153-161.
    • (1977) Journal of Consulting and Clinical Psychology , vol.45 , Issue.2 , pp. 153-161
    • Lick, J.R.1    Heffler, D.2
  • 30
    • 0027568216 scopus 로고
    • Relaxation for insomnia and hypnotic medication use in older women
    • Lichstein, K. L., & Johnson, R. S. (1993). Relaxation for insomnia and hypnotic medication use in older women. Psychology and Aging, 8 (1), 103-111.
    • (1993) Psychology and Aging , vol.8 , Issue.1 , pp. 103-111
    • Lichstein, K.L.1    Johnson, R.S.2
  • 32
    • 0034494033 scopus 로고    scopus 로고
    • Insomnia as an interaction between sleep-interfering and sleep-interpreting processes
    • Lundh, L., & Broman, E. (2000). Insomnia as an interaction between sleep-interfering and sleep-interpreting processes. Journal of Psychosomatic Research, 49, 299-310.
    • (2000) Journal of Psychosomatic Research , vol.49 , pp. 299-310
    • Lundh, L.1    Broman, E.2
  • 33
    • 0036255152 scopus 로고    scopus 로고
    • Can meta-Cognitive observation be used in the treatment of insomnia? A pilot study of a cognitive-emotional self-observation task
    • Lundh, L., & Hindmarsh, H. (2002) Can meta-Cognitive observation be used in the treatment of insomnia? A pilot study of a cognitive-emotional self-observation task. Behavioural and Cognitive Psychotherapy, 30(2), 233-236.
    • (2002) Behavioural and Cognitive Psychotherapy , vol.30 , Issue.2 , pp. 233-236
    • Lundh, L.1    Hindmarsh, H.2
  • 34
    • 20544441644 scopus 로고    scopus 로고
    • The Role of Acceptance and Mindfulness in the Treatment of Insomnia
    • Lundh, L. G. (2005). The Role of Acceptance and Mindfulness in the Treatment of Insomnia. Journal of Cognitive Psychotherapy, 19(1), 29-39.
    • (2005) Journal of Cognitive Psychotherapy , vol.19 , Issue.1 , pp. 29-39
    • Lundh, L.G.1
  • 38
    • 0024442851 scopus 로고
    • Behavioral self-help treatment for insomnia: A controlled evaluation
    • Morawetz, D. (1989). Behavioral self-help treatment for insomnia: A controlled evaluation. Behavior Therapy, 20, 365-379.
    • (1989) Behavior Therapy , vol.20 , pp. 365-379
    • Morawetz, D.1
  • 40
    • 0028026615 scopus 로고
    • Nonpharmacological interventions for insomnia: A meta-analysis of treatment efficacy
    • Morin, C. M., & Schwartz, S. M. (1994). Nonpharmacological interventions for insomnia: a meta-analysis of treatment efficacy. American Journal of Psychiatry, 151, 1172-1180.
    • (1994) American Journal of Psychiatry , vol.151 , pp. 1172-1180
    • Morin, C.M.1    Schwartz, S.M.2
  • 43
    • 0024598634 scopus 로고
    • Some simple statistical tests for exploring single-case time-series data
    • Morley, S., & Adams, M. (1989). Some simple statistical tests for exploring single-case time-series data. British Journal of Clinical Psychology, 28, 1-28.
    • (1989) British Journal of Clinical Psychology , vol.28 , pp. 1-28
    • Morley, S.1    Adams, M.2
  • 44
    • 34447283788 scopus 로고    scopus 로고
    • Chronic Insomnia as a Risk Factor for Developing Anxiety and Depression
    • Neckelmann, D., Mykletun, A., & Dahl, A. (2007). Chronic Insomnia as a Risk Factor for Developing Anxiety and Depression. Sleep, 30(7), 873-880.
    • (2007) Sleep , vol.30 , Issue.7 , pp. 873-880
    • Neckelmann, D.1    Mykletun, A.2    Dahl, A.3
  • 45
    • 0000513822 scopus 로고
    • A neural attentional model for access to consciousness: A Global Workspace perspective
    • Newman, J., & Baars, B. J. (1993). A neural attentional model for access to consciousness: A Global Workspace perspective. Concepts in Neuroscience, 4(2), 255-290.
    • (1993) Concepts in Neuroscience , vol.4 , Issue.2 , pp. 255-290
    • Newman, J.1    Baars, B.J.2
  • 46
    • 0031285197 scopus 로고    scopus 로고
    • Putting the puzzle together. Part I: Toward a general theory of the neural correlates of consciousness
    • Newman, J. (1997). Putting the puzzle together. Part I: Toward a general theory of the neural correlates of consciousness. Journal of Consciousness Studies, 4(1), 47-66.
    • (1997) Journal of Consciousness Studies , vol.4 , Issue.1 , pp. 47-66
    • Newman, J.1
  • 47
    • 0005193527 scopus 로고
    • Behavior therapy without therapists: Treating the complaint of insomnia
    • Oosterhuis, A., & Klip, E. (1993). Behavior therapy without therapists: Treating the complaint of insomnia. International Journal of Health Sciences, 4, 27-32.
    • (1993) International Journal of Health Sciences , vol.4 , pp. 27-32
    • Oosterhuis, A.1    Klip, E.2
  • 48
    • 0015672399 scopus 로고
    • Auditory Beats in the Brain
    • Oster, G. (1973). Auditory Beats in the Brain. Scientific American, 229, 94-102.
    • (1973) Scientific American , vol.229 , pp. 94-102
    • Oster, G.1
  • 50
    • 0028957894 scopus 로고
    • Sleep compression and sleep education for older insomniacs: Self-help versus therapist guidance
    • Riedel, B. W., Lichstein, K. L., & Dwyer, W. O. (1995). Sleep compression and sleep education for older insomniacs: Self-help versus therapist guidance. Psychology and Aging, 10, 54-63.
    • (1995) Psychology and Aging , vol.10 , pp. 54-63
    • Riedel, B.W.1    Lichstein, K.L.2    Dwyer, W.O.3
  • 51
    • 0028052291 scopus 로고
    • Sedative, memory, and performance effects of hypnotics
    • Roehrs, T., Merlotti, L., Zorick, F., & Roth, T. (1994). Sedative, memory, and performance effects of hypnotics. Psychopharmacology, 116(2), 130-134.
    • (1994) Psychopharmacology , vol.116 , Issue.2 , pp. 130-134
    • Roehrs, T.1    Merlotti, L.2    Zorick, F.3    Roth, T.4
  • 52
    • 0036015013 scopus 로고    scopus 로고
    • Efficacy of two behavioral treatment programs for comorbid geriatric insomnia
    • Rybarczyk, B., Lopez, M., Benson, R., Alsten, C., & Stepanski, E. (2002). Efficacy of two behavioral treatment programs for comorbid geriatric insomnia. Psychology and Aging, 17, 288-298.
    • (2002) Psychology and Aging , vol.17 , pp. 288-298
    • Rybarczyk, B.1    Lopez, M.2    Benson, R.3    Alsten, C.4    Stepanski, E.5
  • 53
    • 0027436331 scopus 로고
    • Rules of evidence and clinical recommendation
    • Sackett, D. (1993). Rules of evidence and clinical recommendation. Canadian Journal of Cardiology, 9, 487-489.
    • (1993) Canadian Journal of Cardiology , vol.9 , pp. 487-489
    • Sackett, D.1
  • 54
    • 0029122876 scopus 로고
    • Alpha-theta brainwave neurofeedback training: An effective training for male and female alcoholics with depressive symptoms
    • Saxby, E., & Peniston, E. G. (1995). Alpha-theta brainwave neurofeedback training: An effective training for male and female alcoholics with depressive symptoms. Journal of Clinical Psychology, 51(5), 685-693.
    • (1995) Journal of Clinical Psychology , vol.51 , Issue.5 , pp. 685-693
    • Saxby, E.1    Peniston, E.G.2
  • 55
    • 0018347892 scopus 로고
    • Treatment of phantom limb pain with muscular relaxation training to disrupt the pain-anxiety-tension cycle
    • Sherman, R., Gall, N., & Gormly, J. (1979). Treatment of phantom limb pain with muscular relaxation training to disrupt the pain-anxiety-tension cycle. Pain, 6, 47-55.
    • (1979) Pain , vol.6 , pp. 47-55
    • Sherman, R.1    Gall, N.2    Gormly, J.3
  • 56
    • 33745657445 scopus 로고    scopus 로고
    • Cognitive Behavioral Therapy vs. Zopiclone for Treatment of Chronic Primary Insomnia in Older Adults - A Randomized Controlled Trial
    • Sivertsen, B., Omvik, S., Pallesen, S., Bjorvam, B., Havik, O., Kvale, G., Nielsen, G., & Nordhus, I., (2006). Cognitive Behavioral Therapy vs. Zopiclone for Treatment of Chronic Primary Insomnia in Older Adults - A Randomized Controlled Trial. Journal of American Medical Association, 295(24), 2851-2858.
    • (2006) Journal of American Medical Association , vol.295 , Issue.24 , pp. 2851-2858
    • Sivertsen, B.1    Omvik, S.2    Pallesen, S.3    Bjorvam, B.4    Havik, O.5    Kvale, G.6    Nielsen, G.7    Nordhus, I.8
  • 57
    • 0016747068 scopus 로고
    • Far-field recorded frequency-following responses: Evidence for the locus of brainstem sources
    • Smith, J. C., Marsh, J. T., & Brown, W. S. (1975). Far-field recorded frequency-following responses: Evidence for the locus of brainstem sources. Electroencephalography and Clinical Neurophysiology, 39, 465-472.
    • (1975) Electroencephalography and Clinical Neurophysiology , vol.39 , pp. 465-472
    • Smith, J.C.1    Marsh, J.T.2    Brown, W.S.3
  • 58
    • 0018142801 scopus 로고
    • Human auditory frecuency-following responses to a missing fundamental
    • Smith, J. C., Marsh, J. T., Greenberg, S., & Brown, W. S. (1978). Human auditory frecuency-following responses to a missing fundamental. Science, 201, 639-641.
    • (1978) Science , vol.201 , pp. 639-641
    • Smith, J.C.1    Marsh, J.T.2    Greenberg, S.3    Brown, W.S.4
  • 60
    • 33845580034 scopus 로고    scopus 로고
    • Barriers to Treatment Seeking in Primary Insomnia in the United Kingdom: A Cross-Sectional Perspective
    • Stinson, K., Tang, N., & Harvey, A. (2006). Barriers to Treatment Seeking in Primary Insomnia in the United Kingdom: A Cross-Sectional Perspective. Sleep, 29(12), 1643-1648.
    • (2006) Sleep , vol.29 , Issue.12 , pp. 1643-1648
    • Stinson, K.1    Tang, N.2    Harvey, A.3
  • 61
    • 58249088711 scopus 로고    scopus 로고
    • Self-help therapy for insomnia: A meta-analysis
    • Straten, A., & Cuijpers, P. (2009). Self-help therapy for insomnia: A meta-analysis. Sleep Medicine Reviews, 13, 61-71.
    • (2009) Sleep Medicine Reviews , vol.13 , pp. 61-71
    • Straten, A.1    Cuijpers, P.2
  • 62
    • 0037665273 scopus 로고    scopus 로고
    • Use of sleep hygiene in the treatment of insomnia
    • Stepanski, E. J., & Wyatt, J. K. (2003). Use of sleep hygiene in the treatment of insomnia. Sleep Medicine Reviews, 7, 215-225.
    • (2003) Sleep Medicine Reviews , vol.7 , pp. 215-225
    • Stepanski, E.J.1    Wyatt, J.K.2


* 이 정보는 Elsevier사의 SCOPUS DB에서 KISTI가 분석하여 추출한 것입니다.