Acute effects of heavy-load squats on consecutive squat jump performance

Journal of Strength and Conditioning Research

Volumn 22, Issue 3, 2008, Pages 726-730

  Weber, Kurt R ^a   Brown, Lee E ^a   Coburn, Jared W ^a   Zinder, Steven M ^a  

^a CALIFORNIA STATE UNIVERSITY   (United States)

Author keywords

Complex training; Plyometric training; Postactivation potentiation

Indexed keywords

ADULT; ANALYSIS OF VARIANCE; ARTICLE; BODY POSTURE; COHORT ANALYSIS; COMPARATIVE STUDY; ENDURANCE; HUMAN; MALE; METHODOLOGY; MUSCLE CONTRACTION; MUSCLE STRENGTH; PHYSICAL EDUCATION; PHYSIOLOGY; PROBABILITY; SENSITIVITY AND SPECIFICITY; SPORT; TASK PERFORMANCE; WEIGHT BEARING;

ADULT; ANALYSIS OF VARIANCE; COHORT STUDIES; HUMANS; MALE; MUSCLE CONTRACTION; MUSCLE STRENGTH; PHYSICAL EDUCATION AND TRAINING; PHYSICAL ENDURANCE; POSTURE; PROBABILITY; SENSITIVITY AND SPECIFICITY; TASK PERFORMANCE AND ANALYSIS; TRACK AND FIELD; WEIGHT-BEARING;

EID: 48849116245     PISSN: 10648011     EISSN: None     Source Type: Journal    
DOI: 10.1519/JSC.0b013e3181660899     Document Type: Article

References (18)

1. Adams, K, O'Shea, JP, O'Shea, KL, and Climstein, M. The effect of six weeks of squat, plyometric and squat-plyometric training on power production. J Appl Sport Sci Res 6: 36-41, 1992.
2. Baker, D. Acute effect of alternating heavy and light resistances on power output during upper-body complex power training. J Strength Cond Res 17: 493-497, 2003.
3. Baker, D and Newton, RU. Acute effect on power output of alternating agonist and antagonist muscle exercise during complex training. J Strength Cond Res 19: 202-205, 2005.
4. Chiu, LE, Fry, AC, Weiss, LW, Schilling, BK, Brown, LE, and Smith, SL. Postactivation potentiation response in athletic and recreationally trained individuals. J Strength Cond Res 17: 671-677, 2003.
5. Docherty, D, Robbins, D, and Hodgson, M. Complex training revisited: a review of its current status as a viable training approach. Strength Cond J 26: 52-57, 2004.
6. Durell, DL, Pujol, TJ, and Barnes, JT. A survey of the scientific data and training methods utilized by collegiate strength and conditioning coaches. J Strength Cond Res 17: 368-373, 2003.
7. Duthie, GM, Young, WB, and Aitken, DA. The acute effects of heavy loads on jump squat performance: an evaluation of the complex and contrast methods of power development. J Strength Cond Res 16: 530-538, 2002.
8. Ebben, WP. Complex training: a brief review. J Sports Sci Med 1: 42-46, 2002.
9. Ebben, WP, Jensen, R, and Blackard, D. Electromyographic and kinetic analysis of complex training variables. J Strength Cond Res 14: 451-456, 2000.
10. Fatouros, IG, Jamurtas, AZ, Leontsini, D, Taxildaris, K, Aggelousis, N, Kostopoulos, N, and Buckenmeyer, P. Evaluation of plyometric exercise training, weight training, and their combination on vertical jumping performance and leg strength. J Strength Cond Res 14: 470-476, 2000.
11. French, D, Kraemer, W, and Cooke, C. Changes in dynamic exercise performance following a sequence of preconditioning isometric muscle actions. J Strength Cond Res 17: 678-685, 2003.
12. Hamada, T, Sale, DG, Macdougall, JD, and Tamopolsky, MA. Postactivation potentiation, fiber type, and twitch contraction time in human knee extensor muscles. J Appl Physiol 32: 403-411, 2000.
13. Harris, GR, Stone, MH, O'Bryant, HS, Proulx, CM, and Johnson, RL. Short-term performance effects of high power, high force, or combined weight-training methods. J Strength Cond Res 17: 14-20, 2000.
14. Mcbride, JM, Nimphius, S, and Erickson, TM. The acute effects of heavy-load squats and loaded countermovement jumps on sprint performance. J Strength Cond Res 19: 893-897, 2005.
15. Robbins, DW. Postactivation potentiation and its practical applicability: a brief review. J Strength Cond Res 19: 453-458, 2005.
16. Scott, SL and Docherty, D. Acute effects of heavy preloading on vertical and horizontal jump performance. J Strength Cond Res 18: 201-205, 2004.
17. Smith, JC, Fry, AC, Weiss, LW, Li, Y, and Kinzey, SJ. The effects of high-intensity exercise on a 10-second sprint cycle test. J Strength Cond Res 15: 344-348, 2001.
18. Young, WB, Jenner, A, and Griffiths, K. Acute enhancement of power performance from heavy load squats. J Strength Cond Res 12: 82-84, 1998.