Change in power output across a high-repetition set of bench throws and jump squats in highly trained athletes

Journal of Strength and Conditioning Research

Volumn 21, Issue 4, 2007, Pages 1007-1011

  Baker, Daniel G ^a   Newton, Robert U ^a  

^a EDITH COWAN UNIVERSITY   (Australia)

Author keywords

Endurance; Explosive; Fatigue; Training

Indexed keywords

ADULT; ARM; ARTICLE; ATHLETIC PERFORMANCE; COMPARATIVE STUDY; ENDURANCE; FOOTBALL; HUMAN; LEG; MALE; METHODOLOGY; MUSCLE STRENGTH; PHYSICAL EDUCATION; PHYSIOLOGY; WEIGHT LIFTING;

ADULT; ATHLETIC PERFORMANCE; FOOTBALL; HUMANS; LOWER EXTREMITY; MALE; MUSCLE STRENGTH; PHYSICAL EDUCATION AND TRAINING; PHYSICAL ENDURANCE; UPPER EXTREMITY; WEIGHT LIFTING;

EID: 38049052194     PISSN: 10648011     EISSN: None     Source Type: Journal    
DOI: 10.1519/R-22376.1     Document Type: Article

References (30)

1. ABERNETHY, P.J. Influence of acute endurance activity on isokinetic strength. J. Strength Cond. Res. 7:141-146. 1993.
2. BAKER, D. Comparison of maximum upper body strength and power between professional and college-aged rugby league football players. J. Strength Cored. Res. 15:30-35. 2001.
3. BAKER, D. The effects of an in-season of concurrent training on the maintenance of maximal strength and power in professional and college-aged rugby league football players. J. Strength Cond. Res. 15:172-177. 2001.
4. BAKER, D. A series of studies on the training of high intensity muscle power in rugby league football players. J. Strength Cond. Res. 15:198-209. 2001.
5. BAKER D. The acute effect of alternating heavy and light resistances upon power output during upper body complex power training. J. Strength Cond. Res. 17:493-497. 2003.
6. BAKER D. The acute negative effects of a hypertrophy-oriented training bout upon subsequent upper body power output. J. Strength Cond. Res. 17:527-530. 2003.
7. BAKER, D., AND S. NANCE. The relationship between strength and power in professional rugby league players. J. Strength Cond. Res. 13:224-229. 1991.
8. BAKER, D., AND S. NANCE. The relationship between running speed and measures of strength and power in professional rugby league players. J. Strength Cond. Res. 13:230-235. 1999.
9. BAKER, D., AND R.U. NEWTON. Acute effect upon power output of alternating an agonist and antagonist muscle exercise during complex training. J. Strength Cond. Res. 19:202-205. 2005.
10. BAKER, D., AND R.U. NEWTON. Methods to increase the effectiveness of maximal power training for the upper body. Strength Cond. J. 27(6):24-32. 2005.
11. BAKER, D., AND R.U. NEWTON. Adaptations in upper body maximal strength and power output resulting from long-term resistance training in experienced strength-power athletes. J. Strength Cond. Res. 20:541-546. 2006.
12. BAKER D., S. NANCE, AND M. MOORE. The load that maximises the average mechanical power output during explosive bench press throws in highly trained athletes. J. Strength Cond. Res. 15:20-24. 2001.
13. BAKER D., S. NANCE, AND M. MOORE. The load that maximises the average mechanical power output during jump squats in power-trained athletes. J. Strength Cond. Res. 15:92-97. 2001.
14. BLAZEVICH, A.L., N.D. GILL, R. BRONKS, AND R.U. NEWTON. Training-specific muscle architecture adaptation after 5-wk training in athletes. Med. Sci. Sports Exerc. 35:2013-2022. 2003.
15. BOSCO, C. A new Ergopower training method: The Bosco system. Modern Athlete Coach 36(4):13-16. 1998.
16. GOLHOFFER, A., P.V. KOMI, M. MIYASHITA, AND O. AURO. Fatigue during stretch-shortening cycle exercises: Changes in mechanical performance of human skeletal muscle. Int. J. Sports Med. 8:71-78. 1987.
17. HAFF, G.G., A. WHITLEY, AND J.A. POTTEIGER. A brief review: Explosive exercises and sports performance. Strength Cored. J. 23(3):13-20. 2001.
18. HAFF, G.G., A. WHITLEY, L.B. MCCOY, H.S. O'BRYANT, J.L. KILGORE, E.E. HAFF, K. PIERCE, AND M.H. STONE. Effects of different set configurations on barbell velocity and displacement during a clean pull. J. Strength Cond. Res. 17:95-103. 2003.
19. HAKKINEN, K., AND P.V. KOMI. The effect of explosive type strength training on electromyographic and force production characteristics of leg extensor muscles during and various stretch-shortening cycle exercises. Scand. J. Sports Sci. 7:65-76. 1985.
20. KEOGH, J.W.L., G.J. WILSON, AND R.P. WEATHERBY. A cross-sectional comparison of different resistance training techniques in the bench press. J. Strength Cond. Res. 13:247-258. 1999.
21. KRAEMER, W.J., B.J. NOBLE., B.W. CULVER, AND M.J. CLARK. Physiologic responses to heavy-resistance exercise with very short rest periods. Int. J. Sports Med. 8:247-252. 1987.
22. KRAEMER, W.J., K. ADAMS, E. CARAFELLI, G.A. DUDLEY, C. DOOLY, M.S. FEIGENBAUM, S.J. FLECK, B. FRANKLIN, A.C. FRY, J.R. HOFFMAN, R.U. NEWTON, J. POTTEIGER, M.H. STONE, N.A. RATAMESS, AND T. TRIPLETT-MCBRIDE. American College of Sports Medicine Position Stand: Progression models in resistance training for healthy adults. Med. Sci. Sports Exerc. 34:364-380. 2002.
23. LEVERITT, M., AND P. ABERNETHY. Acute effects of high-intensity endurance exercise on subsequent resistance activity. J. Strength Cond. Res. 13:131-142. 1997.
24. LYTTLE, A., G. WILSON, AND K. OSTROWSKI. Enhancing performance: Maximal power versus combined weight and plyometrics training. J. Strength Cond. Res. 10:173-179. 1996.
25. MOSS, B.M., P.E. REFSNES, A. ABILDAARD, K. NICOLAYSEN, AND J. JENSEN. Effects of maximal effort strength training with different loads on dynamic strength, cross-sectional area, load-power and load-velocity relationships. Eur. J. Appl. Physiol. 75:193-199. 1997.
26. NEWTON, R., AND W. KRAEMER. Developing explosive muscular power: Implications for a mixed methods training strategy. Strength Cond. J. 16(5):20-31. 1994.
27. NEWTON, R., A. MURPHY, B. HUMPHRIES, G. WILSON, W. KRAEMER, AND K. HAKKINEN. Influence of load and stretch shortening cycle on the ki-nematics, kinetics and muscle activation that occurs during explosive bench press throws. Eur. J. Appl. Physiol. 75:333-342. 1997.
28. TIDOW, G. Muscular adaptations induced by training and detraining: A review of biopsy studies. New Studies in Athletics 10:47-56. 1995.
29. WILSON, G., R. NEWTON, A. MURPHY, AND B. HUMPHRIES. The optimal training load for the development of dynamic athletic performance. Med. Sci. Sports Exerc. 23:1279-1286. 1993.
30. YOUNG, W. Training for speed/strength: Heavy vs. light loads. NSCA J. 5(5):34-43. 1993.