Resistance training for distance running: A brief update

Strength and Conditioning Journal

Volumn 29, Issue 1, 2007, Pages 28-35

  Jones, Paul ^a   Bampouras, Theodoros M ^a  

^a EDGE HILL UNIVERSITY   (United Kingdom)

Author keywords

Concurrent strength and endurance training; Intersession recovery; Periodization; Plyometrics; Running economy

Indexed keywords

EID: 33947103019     PISSN: 15241602     EISSN: None     Source Type: Journal    
DOI: 10.1519/00126548-200702000-00005     Document Type: Review

References (42)

1. ABERNETHY, P.J. Influence of acute endurance activity on isokinetic strength. J. Strength Cond. Res. 7:141-146. 1993.
2. AMERICAN COLLEGE OF SPORTS MEDICINE. Progression models in resistance training for healthy adults. Med. Sci. Sports Exerc. 34:364-380. 2002.
3. BELL, G.J., S.R. PETERSEN, J. WESSEL, K. BAGNALL, AND H.A. QUINNEY. Physiological adaptations to concurrent endurance training and low velocity resistance training. Int. J. Sports Med. 12:384-390. 1991.
4. COYLE, E.F., W.H. MARTIN, S.A. BLOOMFIELD, O.H. LOWRY, AND J.O. HOLLOSZY. Effects of detraining on responses to submaximal exercise. J. Appl. Physiol. 59:853-859. 1985.
5. DALLEAU, G., A. BELLI, M. BOURDIN, AND J. LACOUR. The spring-mass model and the energy cost of treadmill running. Eur. J. Appl. Physiol. 77:257-263. 1998.
6. DERRICK, T.R., G.E. CLADWELL, AND J. HAMILL. Modelling the stiffness characteristics of the human body while running with various stride lengths. J. Appl. Biomech. 16:36-51. 2000.
7. DUDLEY, G.A., AND R. DJAMIL. Incompatibility of endurance- and strength-training modes of exercise. J. Appl. Physiol. 59:1446-1451. 1985.
8. EBBEN, W.P., A.G. KINDLER, K.A CHIRDON, N.C. JENKINS, A.J. POLICHNOWSKI, AND A.V. NG. The effect of high-load vs. high-repetition training on endurance performance. J. Strength Cond. Res. 18:513-517. 2004.
9. ERICKSON, T.M. The benefits of strength training for endurance athletes. NSCA Perform. Training J. 4(2):13-17. 2005.
10. GIDDINGS, V.L., G.S. BEAUPRE, R.T. WHALEN, AND D.R. CARTER. Calcaneal loading during walking and running. Med. Sci. Sports Exerc. 32:627-634. 2000.
11. GÓMEZ, A.L., R.J. RADZWICH, C.R. DENEGAR, J.S. VOLEK, M.R. RUBIN, J.A. BUSH, B.K. DOAN, R.B. WICKHAM, S.A. MAZZETTI, R.U. NEWTON, D.N. FRENCH, K. HÄKKINEN, N.A. ATAMESS, AND W.J. KRAEMER. The effect of a 10-kilometer run on muscle strength and power. J. Strength Cond. Res. 16:184-191. 2002.
12. HASEGAWA, H., J. DZIADOS, R.U. NEWTON, A.C. FRY, W.J. KRAEMER, AND K. HÄKKINEN. Periodized training programmes for athletes. In: Strength Training for Sport. W.J. Kraemer and K. Häkkinen, eds. Oxford: Blackwell Science, 2002. pp. 69-134.
13. HENNESSY, L.C., AND W.S. WATSON. The interference effects of training for strength and endurance simultaneously. J. Strength Cond. Res. 8:12-19. 1994.
14. HICKSON, R.C. Interference of strength development by simultaneously training for strength and endurance. Eur. J. Appl. Occup. Physiol. 45:255-263. 1980.
15. JAKEMAN, P.M., E.M. WINTER, AND J. DOUST. A review of research in sports physiology. J. Sports Sci. 12:33-60. 1994.
16. JOHNSTON, R.E., T.J. QUINN, R. KERTZER, AND N.B. VROMAN. Strength training in female distance runners: Impact on running economy. J. Strength Cond. Res. 11:224-229. 1997.
17. JONES, A.M. A five-year physiological case study of an Olympic runner. Br. J. Sports Med. 32:39-43. 1998.
18. JUNG, A.P. The impact of resistance training on distance running performance. Sports Med. 33:539-552.2003.
19. KOMI, P.V. Stretch-shortening cycle: a powerful model to study normal and fatigued muscle. J. Biomech. 33:1197-1206. 2000.
20. LAURSEN, P.B., S.E. CHRISWELL, AND J.A. CALLAGHAN. Should endurance athletes supplement their training program with resistance training to improve performance? Strength Cond. J. 27:50-55. 2005.
21. LEPERS, R., M.L. POUSSON, N.A. MAFFIULETTI, A. MARTIN, AND J. VAN HOECKE. The effects of prolonged running exercise on strength characteristics. Int. J. Sports Med. 21:275-280. 2000.
22. LEVERITT, M., AND P.J. ABERNETHY. Acute effects of high-intensity endurance exercise on subsequent resistance activity. J. Strength Cond. Res. 13:47-51. 1999.
23. LEVERITT, M., P.J. ABERNETHY, B.K. BARRY, AND P.A. LOGAN. Concurrent strength and endurance training: A review. Sports Med. 28:413-427. 1999.
24. LEVERITT, M., H. MACLAUGHLIN, AND P.J. ABERNETHEY. Changes in leg strength 8 and 32 h after endurance exercise. J. Sports Sci. 18:865-871. 2000.
25. MARCINIK, E.J., J. POTTS, G. SCHLABACH, S. WILL, P. DAWSON, AND B.F. HURLEY. Effects of strength training on lactate threshold and endurance performance. Med. Sci. Sports Exerc. 23:739-743. 1991.
26. MCCARTHY, J.P., M.A. POZNIAK, AND J.C. AGRE. Neuromuscular adaptations to concurrent strength and endurance training. Med. Sci. Sports Exerc. 34:511-519. 2002.
27. 2 kinetics. Med. Sci. Sports Exerc. 34:1351-1359. 2002.
28. NELSON, A.G., D.A. ARNALL, S.F. LOY, L.J. SILVESTER, AND R.H. CONLEE. Consequences of combining strength and endurance training regimens. Phys. Ther. 70:287-294. 1990.
29. PAAVOLAINEN, L., K. HÄKKINEN, I. HAMALAINEN, A. NUMMELA, AND H. RUSKO. Explosive-strength training improves 5-km running time by improving running economy and muscle power. J. Appl. Physiol. 86:1527-1533. 1999.
30. POTACH, D.H., AND D.A. CHU. Plyometric training. In: Essentials of Strength Training and Conditioning (2nd ed.). T.R. Baechle and R.W. Earle, eds. Champaign, IL: Human Kinetics, 2000. pp. 427-470.
31. POTTEIGER, J.A. Aerobic endurance exercise training. In: Essentials of Strength Training and Conditioning (2nd ed.). T.R. Baechle and R.W. Earle, eds. Champaign, IL: Human Kinetics, 2000. pp. 495-509.
32. RHEA, M.R., W.T. PHILLIPS, L.N. BURKETT, W.J. STONE, S.D. BALL, B.A. ALVAR, AND A.B. THOMAS. A comparison of linear and daily undulating periodised programs with equated volume and intensity for local muscular endurance. J. Strength Cond. Res. 17:82-87. 2003.
33. SALE, D.G. Neural adaptation to resistance training. Med. Sci. Sports Exerc. 20:5135-5145. 1988.
34. SALE, D.G., I. JACOBS, J.D. MACDOUGAL, AND S. GARNER. Comparison of two regimens of concurrent strength and endurance training. Med. Sci. Sports Exerc. 22:348-356. 1990.
35. SAUNDERS, P.U., D.B. PYNE, R.D. TELHORD, AND J.A. HAWLEY. Factors affecting running economy in trained distance runners. Sports Med. 34:465-485. 2004.
36. SPORER, B.C., AND H.A. WENGER. Effects of aerobic exercise on strength performance following various periods of recovery. J. Strength Cond. Res. 17:638-644. 2003.
37. SPURRS, R.W., A.J. MURPHY, AND M.L. WATSFORD. The effect of plyometric training on distance running performance. Eur. J. Appl. Physiol. 89:1-7. 2002.
38. TURNER, A.M., M. OWINGS, AND J.A. SCHWANE. Improvement in running economy after 6 weeks of plyometric training. J. Strength Cond. Res. 17:60-67. 2003.
39. VAN INGEN SCHENAU, G.J., M.F. BOBBERT, AND A. DE HAAN. Does elastic energy enhance work efficiency in the stretch shorten cycle? J. Appl. Biomech. 13:389-415. 1997.
40. WALSHE, A.D., AND G.J. WILSON. The influence of musculotendinous stiffness and drop jump performance. Can. J. Appl. Physiol. 22:117-132. 1997.
41. WEYAND, P.G., D.B. STERNLIGHT, M.J. BELLIZZI, AND S. WRIGHT. Faster top running speeds are achieved with greater ground forces, not more rapid leg movements. J. Appl. Physiol. 89: 1991-1999. 2000.
42. ZATSIORSKY, V.M. Science and Practice of Strength Training. Champaign, IL: Human Kinetics, 1995. pp. 200-220.