메뉴 건너뛰기




Volumn 13, Issue 3, 2006, Pages 51-66

Progressive muscle relaxation

Author keywords

16 muscle groups; 7 and 4 muscle groups; Cognitive behavior stress management; High level tension responses; Progressive muscle relaxation; Relaxation; Relaxation through recall

Indexed keywords


EID: 33746404696     PISSN: 10911359     EISSN: 15403556     Source Type: Journal    
DOI: 10.1300/J137v13n03_04     Document Type: Review
Times cited : (123)

References (59)
  • 1
    • 33746395075 scopus 로고    scopus 로고
    • Cool karma: Relaxation for children and adolescents
    • Retrieved October 2, 2004 from
    • Allen, D. (2004). Cool karma: Relaxation for children and adolescents. Retrieved October 2, 2004 from http://e-bility.com/articles/relax.shtml
    • (2004)
    • Allen, D.1
  • 2
    • 0029619026 scopus 로고
    • A review of psychological treatment approaches for patients suffering from tinnitus
    • Anderson, G., Melin, L., Hagnebo, C., & Scott, B. (1995). A review of psychological treatment approaches for patients suffering from tinnitus. Annals of Behavioral Medicine, 17, 357-366.
    • (1995) Annals of Behavioral Medicine , vol.17 , pp. 357-366
    • Anderson, G.1    Melin, L.2    Hagnebo, C.3    Scott, B.4
  • 3
    • 0028124192 scopus 로고
    • Progressive muscle relaxation and guided imagery in cancer patients
    • Baider, I., Uziely, B., & Kaplan De-Nour, A. (1994). Progressive muscle relaxation and guided imagery in cancer patients. General Hospital Psychiatry, 16, 340-347.
    • (1994) General Hospital Psychiatry , vol.16 , pp. 340-347
    • Baider, I.1    Uziely, B.2    Kaplan De-Nour, A.3
  • 4
    • 16544373595 scopus 로고    scopus 로고
    • A pilot study of the effectiveness of guided imagery with progressive muscle relaxation to reduce chronic pain and mobility difficulties of osteoarthritis
    • Baird, C.L., & Sands, L. (2004). A pilot study of the effectiveness of guided imagery with progressive muscle relaxation to reduce chronic pain and mobility difficulties of osteoarthritis. Pain Management Nursing, 5(3), 91-104.
    • (2004) Pain Management Nursing , vol.5 , Issue.3 , pp. 91-104
    • Baird, C.L.1    Sands, L.2
  • 6
    • 0036136443 scopus 로고    scopus 로고
    • Mind-body medicine: An introduction and review of the literature
    • Barrows, K.A., & Jacobs, B.P. (2002). Mind-body medicine: An introduction and review of the literature. Medical Clinics of North America, 86(1), 11-29.
    • (2002) Medical Clinics of North America , vol.86 , Issue.1 , pp. 11-29
    • Barrows, K.A.1    Jacobs, B.P.2
  • 9
    • 0002682253 scopus 로고
    • Irritable bowel syndrome
    • In R.J. Gatchel and E.B. Blanchard (Eds.), Washington, DC: American Psychological Association
    • Blanchard, E.B. (1993). Irritable bowel syndrome. In R.J. Gatchel and E.B. Blanchard (Eds.), Psychophysiological disorders: Research and clinical applications (pp. 23-62). Washington, DC: American Psychological Association.
    • (1993) Psychophysiological Disorders: Research and Clinical Applications , pp. 23-62
    • Blanchard, E.B.1
  • 10
    • 0000570789 scopus 로고    scopus 로고
    • Psychosocial treatment for generalized anxiety disorder
    • In M.R. Mavissakalian and R.F. Prien (Eds.), Washington, DC: American Psychiatric Press
    • Borkovec, T.D., & Wiseman, M.A. (1996). Psychosocial treatment for generalized anxiety disorder. In M.R. Mavissakalian and R.F. Prien (Eds.), Long-term treatments of anxiety disorders (pp. 171-199). Washington, DC: American Psychiatric Press.
    • (1996) Long-term Treatments of Anxiety Disorders , pp. 171-199
    • Borkovec, T.D.1    Wiseman, M.A.2
  • 12
    • 0024114416 scopus 로고
    • Etiology and treatment of the psychological side effects associated with cancer chemotherapy: A critical review and discussion
    • Carey, M.P., & Burish, T.G. (1988). Etiology and treatment of the psychological side effects associated with cancer chemotherapy: A critical review and discussion. Psychological Bulletin, 104, 307-325.
    • (1988) Psychological Bulletin , vol.104 , pp. 307-325
    • Carey, M.P.1    Burish, T.G.2
  • 13
    • 0027723491 scopus 로고
    • Efficacy of abbreviated progressive muscle relaxation training: A quantitive review of behavioral medicine research
    • Carlson, C., & Hoyle, R. (1993). Efficacy of abbreviated progressive muscle relaxation training: A quantitive review of behavioral medicine research. Journal of Consult Clinical Psychology, 61, 1059-1067.
    • (1993) Journal of Consult Clinical Psychology , vol.61 , pp. 1059-1067
    • Carlson, C.1    Hoyle, R.2
  • 15
    • 0019729509 scopus 로고
    • Behavioral treatments of primary dysmenorrhea: A review
    • Denny, D.R., & Gerrard, M. (1981). Behavioral treatments of primary dysmenorrhea: A review. Behaviour Research and Therapy, 19, 303-312.
    • (1981) Behaviour Research and Therapy , vol.19 , pp. 303-312
    • Denny, D.R.1    Gerrard, M.2
  • 16
    • 0036409132 scopus 로고    scopus 로고
    • Mind-body interventions: Applications for social work practice
    • Finger, W., & Arnold, E.M. (2002). Mind-body interventions: Applications for social work practice. Social Work in Health Care, 35(4), 57-78.
    • (2002) Social Work in Health Care , vol.35 , Issue.4 , pp. 57-78
    • Finger, W.1    Arnold, E.M.2
  • 17
    • 33746394639 scopus 로고    scopus 로고
    • Health status, stress, and relaxation dispositions, motivations, and beliefs
    • In J. C. Smith (Ed.), New York: Springer Publishing Company, Inc
    • Gaff, J.L. (2001). Health status, stress, and relaxation dispositions, motivations, and beliefs. In J. C. Smith (Ed.), Advances in ABC relaxation: Applications and inventories (p. 147). New York: Springer Publishing Company, Inc.
    • (2001) Advances in ABC Relaxation: Applications and Inventories , pp. 147
    • Gaff, J.L.1
  • 18
    • 0348147664 scopus 로고    scopus 로고
    • Progressive muscle relaxation, yoga stretching, and ABC relaxation theory
    • Ghoncheh, S., & Smith, J.C. (2004). Progressive muscle relaxation, yoga stretching, and ABC relaxation theory. Journal of Clinical Psychology, 60(1), 131-136.
    • (2004) Journal of Clinical Psychology , vol.60 , Issue.1 , pp. 131-136
    • Ghoncheh, S.1    Smith, J.C.2
  • 19
    • 33746430933 scopus 로고    scopus 로고
    • Progressive muscle relaxation
    • Retrieved October 1, 2004 from
    • Harmsen, B. (2002). Progressive muscle relaxation. Retrieved October 1, 2004 from http://www.rugbycoach.com/mental/ progressivemusclerelaxation.htm
    • (2002)
    • Harmsen, B.1
  • 20
    • 33746400572 scopus 로고    scopus 로고
    • Progressive muscle relaxation: Highly effective but often neglected
    • Harris, G.E. (2003). Progressive muscle relaxation: Highly effective but often neglected. Guidance & Counseling, 18(4), 142-149.
    • (2003) Guidance & Counseling , vol.18 , Issue.4 , pp. 142-149
    • Harris, G.E.1
  • 21
    • 0000958112 scopus 로고
    • Cognitive-behavioral treatments: Literature review
    • In R.G. Heimberg, M.R. Liebowitz, D.A. Hope, and F.R. Schneier (Eds.), New York: Guilford
    • Heimberg, R.G., & Juster, H.R. (1995). Cognitive-behavioral treatments: Literature review. In R.G. Heimberg, M.R. Liebowitz, D.A. Hope, and F.R. Schneier (Eds.), Social phobia: Diagnosis, assessment, and treatment (pp. 261-309). New York: Guilford.
    • (1995) Social Phobia: Diagnosis, Assessment, and Treatment , pp. 261-309
    • Heimberg, R.G.1    Juster, H.R.2
  • 22
    • 0028900241 scopus 로고
    • Behavioral and prophylactic pharmacological intervention studies of pediatric migraine: An exploratory meta-analysis
    • Herman, C., Kim, M., & Blanchard, E. (1995). Behavioral and prophylactic pharmacological intervention studies of pediatric migraine: An exploratory meta-analysis. Pain, 60, 239-256.
    • (1995) Pain , vol.60 , pp. 239-256
    • Herman, C.1    Kim, M.2    Blanchard, E.3
  • 23
    • 0343963764 scopus 로고    scopus 로고
    • The combination of medical treatment plus multicomponent behavioral therapy as superior to medical treatment alone in the therapy of irritable bowel syndrome
    • Heymann-Monnikes, I., Arnold, R., Florin, I. et al. (2000). The combination of medical treatment plus multicomponent behavioral therapy as superior to medical treatment alone in the therapy of irritable bowel syndrome. American Journal of Gastroenterology, 95, 981-994.
    • (2000) American Journal of Gastroenterology , vol.95 , pp. 981-994
    • Heymann-Monnikes, I.1    Arnold, R.2    Florin, I.3
  • 24
    • 0025728743 scopus 로고
    • A randomized clinical trial of alprazolam versus progressive muscle relaxation in cancer patients with anxiety and depressive symptoms
    • Holland, J., Morrow, G., & Schmale, A. (1991). A randomized clinical trial of alprazolam versus progressive muscle relaxation in cancer patients with anxiety and depressive symptoms. Journal of Clinical Oncology, 9, 1004-1011.
    • (1991) Journal of Clinical Oncology , vol.9 , pp. 1004-1011
    • Holland, J.1    Morrow, G.2    Schmale, A.3
  • 25
    • 0028107090 scopus 로고
    • Psychosocial interventions in the management of recurrent headache disorders: I. Overview and effectiveness
    • Holroyd, K.A., & Penzien, D.B. (1994). Psychosocial interventions in the management of recurrent headache disorders: I. Overview and effectiveness. Behavioral Medicine, 20, 53-63.
    • (1994) Behavioral Medicine , vol.20 , pp. 53-63
    • Holroyd, K.A.1    Penzien, D.B.2
  • 27
    • 0028711834 scopus 로고
    • Stress management techniques: Are they all equivalent, or do they have specific effects?
    • Lehrer, P.M., Care, R. Sargunaraj, D., & Woolfolk, R.L. (1994). Stress management techniques: Are they all equivalent, or do they have specific effects? Biofeedback Self Regulation, 19(4), 353-401.
    • (1994) Biofeedback Self Regulation , vol.19 , Issue.4 , pp. 353-401
    • Lehrer, P.M.1    Care, R.2    Sargunaraj, D.3    Woolfolk, R.L.4
  • 29
    • 0028601401 scopus 로고
    • Behavioral assessment and treatment of insomnia: A review with an emphasis on clinical application
    • Lichstein, K.L., & Riedel, B.W. (1994). Behavioral assessment and treatment of insomnia: A review with an emphasis on clinical application. Behavior Therapy, 25. 659-688.
    • (1994) Behavior Therapy , vol.25 , pp. 659-688
    • Lichstein, K.L.1    Riedel, B.W.2
  • 31
    • 0031487280 scopus 로고    scopus 로고
    • Treating depression in adolescence: A review of the effectiveness of cognitive-behavioral treatments
    • Marcotte, D. (1997). Treating depression in adolescence: A review of the effectiveness of cognitive-behavioral treatments. Journal of Youth & Adolescence, 26, 273-283.
    • (1997) Journal of Youth & Adolescence , vol.26 , pp. 273-283
    • Marcotte, D.1
  • 32
    • 0026028831 scopus 로고
    • Behavioral, cognitive, and pharmacological treatments of panic disorder with agoraphobia: Critique and synthesis
    • Michelson, L.K., & Marchione, K. (1991). Behavioral, cognitive, and pharmacological treatments of panic disorder with agoraphobia: Critique and synthesis. Journal of Consulting & Clinical Psychology, 59, 100-114.
    • (1991) Journal of Consulting & Clinical Psychology , vol.59 , pp. 100-114
    • Michelson, L.K.1    Marchione, K.2
  • 33
    • 33746408163 scopus 로고    scopus 로고
    • Mindspring's Progressive Relaxation. (n.d.). Retrieved October 1, 2004 from
    • Mindspring's Progressive Relaxation. (n.d.). Retrieved October 1, 2004 from http://www.mingspring.com/~yepstein/progrel.htm
  • 34
    • 33746411035 scopus 로고
    • Effects on learning of relaxation training with mentally retarded adults
    • (May). Paper presented at the Chicago, IL
    • Miranti, S.V., & Freedman, P.E. (1984, May). Effects on learning of relaxation training with mentally retarded adults. Paper presented at the Annual Meeting of the Midwestern Psychological Association, Chicago, IL.
    • (1984) Annual Meeting of the Midwestern Psychological Association
    • Miranti, S.V.1    Freedman, P.E.2
  • 35
    • 0033573406 scopus 로고    scopus 로고
    • Nonpharmacologic treatment of chronic insomnia
    • Morin, C., Hauri, J., Espie, C. et al. (1999). Nonpharmacologic treatment of chronic insomnia. Sleep, 22, 1134-1156.
    • (1999) Sleep , vol.22 , pp. 1134-1156
    • Morin, C.1    Hauri, J.2    Espie, C.3
  • 36
    • 0038756577 scopus 로고    scopus 로고
    • Long-term effects of behavior therapy for specific phobia
    • In M.R. Mavissakalian and R.F. Prien (Eds.), Washington, DC: American Psychiatric Press
    • Ost., L.-G. (1996). Long-term effects of behavior therapy for specific phobia. In M.R. Mavissakalian and R.F. Prien (Eds.), Long-term treatments of anxiety disorders (pp. 121-170). Washington, DC: American Psychiatric Press.
    • (1996) Long-term Treatments of Anxiety Disorders , pp. 121-170
    • Ost, L.-G.1
  • 37
    • 0002202316 scopus 로고    scopus 로고
    • Cognitive-behavioral and pharmacologic perspectives on the treatment of posttraumatic stress disorder
    • In M. H. Pollack, M. W. Otto, and J.F. Rosenbaum (Eds.), New York: Guilford
    • Otto, M.W., Penava, S.J., Pollack, R.A., & Smoller, J.W. (1996). Cognitive-behavioral and pharmacologic perspectives on the treatment of posttraumatic stress disorder. In M. H. Pollack, M. W. Otto, and J.F. Rosenbaum (Eds.), Challenges in clinical practice: Pharmacologic and psychosocial strategies (pp. 219-260). New York: Guilford.
    • (1996) Challenges in Clinical Practice: Pharmacologic and Psychosocial Strategies , pp. 219-260
    • Otto, M.W.1    Penava, S.J.2    Pollack, R.A.3    Smoller, J.W.4
  • 38
    • 0036294845 scopus 로고    scopus 로고
    • The impact of abbreviated progressive muscle relaxation on salivary cortisol
    • Palow, L.A., & Jones, G. E. (2002). The impact of abbreviated progressive muscle relaxation on salivary cortisol. Biological Psychology, 60, 1-16.
    • (2002) Biological Psychology , vol.60 , pp. 1-16
    • Palow, L.A.1    Jones, G.E.2
  • 40
    • 3242773700 scopus 로고    scopus 로고
    • Behavioral treatment of debilitating test anxiety among medical students
    • Powell, & Douglas, H. (2004). Behavioral treatment of debilitating test anxiety among medical students. Journal of Clinical Psychology, 60(8), 853-866.
    • (2004) Journal of Clinical Psychology , vol.60 , Issue.8 , pp. 853-866
    • Powell1    Douglas, H.2
  • 41
    • 0348228014 scopus 로고    scopus 로고
    • The effects of two types of relaxation training on students' level of anxiety
    • Rasid, Z.M., & Parish, T.S. (1998). The effects of two types of relaxation training on students' level of anxiety. Adolescence, 33(129), 129-131.
    • (1998) Adolescence , vol.33 , Issue.129 , pp. 129-131
    • Rasid, Z.M.1    Parish, T.S.2
  • 42
    • 33746461841 scopus 로고    scopus 로고
    • A Guide to psychology and its practice
    • Retrieved October 20, 2004 from
    • Richmond, R.L. (2004). A Guide to psychology and its practice. Retrieved October 20, 2004 from http://www.guidetopsychology.com/progressivemusclerelaxation.htm.
    • (2004)
    • Richmond, R.L.1
  • 44
    • 9344231548 scopus 로고
    • Reducing anxiety in gifted children by inducing relaxation
    • Roome, J.R., & Romney, D.M. (1985). Reducing anxiety in gifted children by inducing relaxation. Roeper Review, 7(3), 177-179.
    • (1985) Roeper Review , vol.7 , Issue.3 , pp. 177-179
    • Roome, J.R.1    Romney, D.M.2
  • 45
    • 0006874111 scopus 로고
    • Nonpharmacological treatment of essential hypertension: Research and clinical applications
    • In R.J. Gatchel and E.B. Blanchard (Eds.), Washington, DC: American Psychological Association
    • Rosen, R.C., Brondolo, E., & Kostis, J.B. (1993). Nonpharmacological treatment of essential hypertension: Research and clinical applications. In R.J. Gatchel and E.B. Blanchard (Eds.), Psychophysiological disorders: Research and clinical applications (pp. 63-110). Washington, DC: American Psychological Association.
    • (1993) Psychophysiological Disorders: Research and Clinical Applications , pp. 63-110
    • Rosen, R.C.1    Brondolo, E.2    Kostis, J.B.3
  • 47
    • 0028929969 scopus 로고
    • Treatment of dyspnea in COPD
    • Sassi-Dambron, D., Eakin, E., Ries, A. et al. (1995). Treatment of dyspnea in COPD. Chest, 107, 724-729.
    • (1995) Chest , vol.107 , pp. 724-729
    • Sassi-Dambron, D.1    Eakin, E.2    Ries, A.3
  • 48
    • 0034114655 scopus 로고    scopus 로고
    • Effects of progressive relaxation and classical music on measurements of attention, relaxation and stress responses
    • Scheufele, P. (1999). Effects of progressive relaxation and classical music on measurements of attention, relaxation and stress responses. Journal of Behavioral Medicine, 23(2), 207-228.
    • (1999) Journal of Behavioral Medicine , vol.23 , Issue.2 , pp. 207-228
    • Scheufele, P.1
  • 49
    • 0036895999 scopus 로고    scopus 로고
    • Relaxation and Imagery for Anxiety and Depression Control in Community Patients With Advanced Cancer
    • Sloman, R., & Hons, B.A. (2002) Relaxation and Imagery for Anxiety and Depression Control in Community Patients With Advanced Cancer. Cancer Nursing, 25(6), 432-435.
    • (2002) Cancer Nursing , vol.25 , Issue.6 , pp. 432-435
    • Sloman, R.1    Hons, B.A.2
  • 51
    • 33746451720 scopus 로고    scopus 로고
    • Review of ABC relaxation research: Implications for practice
    • In J.C. Smith (Ed.), New York: Springer Publishing Company, Inc
    • Smith, J.C. (2001). Review of ABC relaxation research: Implications for practice. In J.C. Smith (Ed.), Advances in ABC relaxation: Applications and inventories (p. 45). New York: Springer Publishing Company, Inc.
    • (2001) Advances in ABC Relaxation: Applications and Inventories , pp. 45
    • Smith, J.C.1
  • 52
    • 0030046781 scopus 로고    scopus 로고
    • Dynamic training versus relaxation training as home exercise for patients with inflammatory rheumatic disease
    • Stenstrom, C., Arge, D., & Sundbom, A. (1996). Dynamic training versus relaxation training as home exercise for patients with inflammatory rheumatic disease. Scandinavian Journal of Rheumatology, 25, 28-33.
    • (1996) Scandinavian Journal of Rheumatology , vol.25 , pp. 28-33
    • Stenstrom, C.1    Arge, D.2    Sundbom, A.3
  • 53
    • 1942421604 scopus 로고    scopus 로고
    • Management of insomnia in patients with chronic pain conditions
    • Stiefel, F., & Stagno, D. (2004). Management of insomnia in patients with chronic pain conditions. CNS Drugs, 18(5), 285-296.
    • (2004) CNS Drugs , vol.18 , Issue.5 , pp. 285-296
    • Stiefel, F.1    Stagno, D.2
  • 54
    • 33746429096 scopus 로고    scopus 로고
    • Successful Aging's progressive muscle relaxation (n.d.). Retrieved October 1, 2004 from
    • Successful Aging's progressive muscle relaxation (n.d.). Retrieved October 1, 2004 from http://successfulaging.ca/programs/stress/30.html
  • 55
    • 33746436219 scopus 로고    scopus 로고
    • Effective relaxation
    • University of Michigan Health System. Retrieved October 26, 2004 from
    • University of Michigan Health System. (2004). Effective relaxation. Retrieved October 26, 2004 from http://www.med.umich.edu/gulfwarhealth/servicemember/myhealth/ treatment/relaxation.htm
    • (2004)
  • 56
    • 0041352244 scopus 로고    scopus 로고
    • Effectiveness of dynamic muscle training, relaxation training, or ordinary activity for chronic neck pain: Randomised controlled trial
    • Viljanen, M., Malmivaara, A., Uitti, J. et al. (2003). Effectiveness of dynamic muscle training, relaxation training, or ordinary activity for chronic neck pain: Randomised controlled trial. British Medical Journal, 327 (7413).
    • (2003) British Medical Journal , vol.327 , Issue.7413
    • Viljanen, M.1    Malmivaara, A.2    Uitti, J.3
  • 57
    • 0030239163 scopus 로고    scopus 로고
    • The effects of relaxation exercises on anxiety levels in psychiatric inpatients
    • [Abstract]. Retrieved October 26, 2004 from
    • Weber, S. (2004). The effects of relaxation exercises on anxiety levels in psychiatric inpatients [Abstract]. Journal of Holistic Nursing, 14(3), 196-205. Retrieved October 26, 2004 from http://www.ncbi.nlm.nih.gov/entrez/ query.fcgi?cmd=Retrieve&db=pubmed&dopt=Abstract&list_ui_uids.
    • (2004) Journal of Holistic Nursing , vol.14 , Issue.3 , pp. 196-205
    • Weber, S.1
  • 58
    • 0035522771 scopus 로고    scopus 로고
    • Progressive muscle relaxation in cardiac rehabilitation: A pilot study
    • Wilk, C., Turkoski, B. (2001). Progressive muscle relaxation in cardiac rehabilitation: A pilot study. Rehabilitation Nursing, 26(6), 238-243.
    • (2001) Rehabilitation Nursing , vol.26 , Issue.6 , pp. 238-243
    • Wilk, C.1    Turkoski, B.2
  • 59
    • 0029906558 scopus 로고    scopus 로고
    • The efficacy of psychological and pharmacological interventions for the treatment of chronic disease-related and non-disease-related pain
    • Wilson, J.J., and Gil, K.M. (1996). The efficacy of psychological and pharmacological interventions for the treatment of chronic disease-related and non-disease-related pain. Clinical Psychology Review, 16, 573-597.
    • (1996) Clinical Psychology Review , vol.16 , pp. 573-597
    • Wilson, J.J.1    Gil, K.M.2


* 이 정보는 Elsevier사의 SCOPUS DB에서 KISTI가 분석하여 추출한 것입니다.