Vertical jump training for volleyball

Strength and Conditioning Journal

Volumn 18, Issue 1, 1996, Pages 18-23

  Powers, Michael E ^a  

^a WINGATE UNIVERSITY   (United States)

Author keywords

[No Author keywords available]

Indexed keywords

EID: 0038125842     PISSN: 15241602     EISSN: None     Source Type: Journal    
DOI: 10.1519/1073-6840(1996)018<0018:vjtfv>2.3.co;2     Document Type: Article

References (8)

1. Adams, K., J.P. O'Shea, K.L. O'Shea, and M. Climstein. The effects of six weeks of squat, plyometric, and squat-plyometric training on power production. J. Appl. Sport Sci. Res. 6:36-41. 1992.
2. Ashley, C.D., and L.W. Weiss. Vertical jump performance and selected physiological characteristics of women. J. Strength Cond. Res. 8:5-11. 1994.
3. Harman, E.Á., M.T. Rosenstein, P.N. Frykman, and R.M. Rosenstein. The effects of arms and countermovement on vertical jumping. Med. Sci. Sports Exerc. 22:825-833. 1990.
4. Hedrick, A. Strength and power training for basketball. NSCA Journal 15(4):31-35. 1993.
5. Mayhew, J.L., M.G. Bemben, D.M. Rohrs, and D.A. Bemben. Specificity among anaerobic power tests in college female athletes. J. Strength Cond. Res. 8:43-47. 1994.
6. Stone, M.H. Literature review: Explosive exercises and training. NSCA Journal 15(3):7-15. 1993.
7. Tant, C.L., D. Lamack, and B. Greene. A biomechanical and physiological analysis of the volleyball jump set. NSCA Journal 15(4):25-30. 1993.
8. Wathan, D. Literature review: Explosive/plyometric exercises. NSCA Journal 15(3): 17-19. 1993.