The prevention and treatment of jet lag

Sleep Medicine Reviews

Volumn 3, Issue 3, 1999, Pages 229-240

  Haimov, Iris ^a   Arendt, Josephine ^a  

^a UNIVERSITY OF SURREY   (United Kingdom)

Author keywords

Circadian rhythm; Jet lag; Light; Melatonin; Phase shifting; Sleep

Indexed keywords

MELATONIN;

CHRONOBIOLOGY; CHRONOTHERAPY; CIRCADIAN RHYTHM; HUMAN; INSOMNIA; JET LAG; PRACTICE GUIDELINE; REVIEW; SLEEP DISORDER; SLEEP PATTERN; SYMPTOMATOLOGY;

EID: 0032694061     PISSN: 10870792     EISSN: None     Source Type: Journal    
DOI: 10.1016/S1087-0792(99)90004-7     Document Type: Review

References (77)

1. Hampton SM, Morgan LM, Lawrence N, Anastasiadou T, Norris F, Deacon S, Arendt J. Postprandial hormone and metabolic responses in simulated shift work. J Endocrinol 1996; 151: 259-267.
2. Voge VM. Self-reported menstrual concerns of U.S. Air Force and U.S. Army rated women aircrew. Mil Med 1996; 161: 10614-10615.
3. Webb WB, Agnew HW. Stage 4 sleep: Influence of time course variables. Science 1971; 174: 1354-1356.
4. Borbely AA. A two-process model of sleep regulation. Human Neurobiol 1982; 1: 195-204.
5. Daan S, Beersma DGM, Borbely AA. Timing of human sleep: Recovery process gated by a circadian pacemaker. Am J Physiol 1984; 246: R161-R178.
6. Akerstedt T, Gillberg M. A dose-response study of sleep loss and spontaneous sleep termination. Psychophysiology 1986; 23: 293-297.
7. Edgar DM, Dement WC, Fuller CA. Effect of SCN-lesions on sleep in squirrel monkeys: Evidence for opponent processes in sleep-wake regulation. J Neurosci 1993; 13: 1065-1079.
8. Dijk DJ Czeisler CA. Paradoxical timing of the circadian rhythm of sleep propensity serves to consolidate sleep and wakefulness in human. Neurosci Lett 1994; 166: 63-68.
9. Weitzman ED, Cseisler CA, Zimmerman JC, Ronda JM. Timing of REM and stage 3+4 sleep during temporal isolation in man. Sleep 1980; 2: 391-407.
10. Dijk DJ Czeisler CA. Contribution of the circadian pacemaker and the sleep homeostat to sleep propensity, sleep structure, electroenephalographic slow waves, and sleep spindle activity in humans. J Neuroscience 1995; 15: 3526-3538.
11. Akerstedt T, Gillberg M. The circadian variation of experimentally displaced sleep. Sleep 1981; 4: 159-169.
12. Gillberg M, Akerstedt T. Body temperature and sleep at different times of day. Sleep 1982; 5: 378-388.
13. Dijk DJ, Beersma DGM, Daan S. EEG power density during nap sleep: reflection of an hourglass measuring the duration of prior wakefulness. J Biol Rhythms 1987; 2: 207-219.
14. Dijk DJ, Brunner DP, Beersma DGM, Borbely AA. EEG power density and slow wake sleep as a function of prior waking circadian phase. Sleep 1990; 13: 430-440.
15. Dijk DJ, Brunner DP, Borbely AA. EEG power density during recovery sleep in the morning. Electroencephalogr Clin Neurophysiol 1991; 78: 203-214.
16. Borbely AA, Baumann F, Brandeis D, Strauch I, Lehmann D. Sleep deprivation: Effect on sleep stages and EEG power density in man. Electroencephalogr Clin Neurophysiol 1981; 51: 483-493.
17. Williams HL, Hammack JT, Daly RL, Dement WC, Lubin A. Responses to auditory stimulation, sleep loss and the EEG stages of sleep. Electroencephalogr Clin Neurophysiol 1964; 20: 523-526.
18. Feinberg I, Maloney T, March JD. Precise conservation of NREM period 1 (NREMP1) Delta across naps and nocturnal sleep: Implications for REM latency and NREM/REM alternation. Sleep 1992; 15: 400-403.
19. Carskadon MA, Dement WC. Sleepiness and sleep state on a 90-minute schedule. Psychophysiology 1977; 14: 127-133.
20. Moses JM, Hord DJ, Lubin H. A dynamic of nap sleep during a 40-hour period. Electroencephalogr Clin Neurophysiol 1975; 39: 627-633.
21. Lavie P. Ultrashort sleep-wake schedule. III: "Gates" and "Forbidden zones" for sleep. Electroencephalogr Clin Neurophysiol 1986; 63: 414-425.
22. Lavie P, Segal S. 24-h structure of sleepiness in morning and evening persons investigated by the ultrashort sleep-wake cycle. Sleep 1989; 12: 522-528.
23. Lavie P, Zvuluni A. The 24-hour sleep propensity function: experimental bases for somnotypology. Psychophysiology 1992; 29: 566-575.
24. Haimov I, Lavie P. Circadian characteristics of the sleep propensity function in healthy elderly: A comparison with young adults. Sleep 1997; 20: 294-300.
25. Lavie P, Haimov I, Shochat T. Melatonin - shutting off the wakefulness system. Frontiers Hormone Res 1996; 5: 106-111.
26. Sasaki M, Endo S. Time zone change and sleep. Jikeikai Med J 1977; 24: 129-143.
27. Sasaki M, Endo S, Nakagawa S et al. A chronobiological study on the relation between time zone changes and sleep. Jikeikai Med J 1985; 32: 83-100.
28. Nicholson AN, Pascoe PA, Spencer MB, Stone BM, Green RL. Nocturnal sleep and daytime alertness of aircrew after transmeridian flights. Aviat Space Environ Med 1986; 57 (Suppl 12): B43-B52.
29. Spencer MB, Rogers AS, Pascoe PA. Effects on sleep of a large eastward time zone transition. J Sleep Res 1996; 5 (Suppl): 219.
30. Stone BM, Turner C. Promoting sleep in shiftworkers and international travelers. Chronobiol Int 1997; 14: 133-144.
31. Akerstedt T, Folkard S. The three process model of alertness and its extension to performance, sleep latency, and sleep length. Chronobiol Int 1997; 14: 115-123.
32. Redfern PH. Can pharmacological agents be used effectively in the alleviation of jet-lag? Drugs 1992; 43: 146-153.
33. Czeisler CA. The effect of light on the human circadian pacemaker. In: Chadwick DJ, Ackrill K. (eds). Circadian Clocks and their Adjustment. (Ciba Foundation Symposium No. 183), Chichester, UK; John Wiley 1995; 254-302.
34. Minors DS, Waterhouse JM, Wirz-Justice A. A human phase response curve to light. Neurosci Lett 1991; 133: 36-40.
35. Houpt A, Boulos Z, Moore-Ede MC. Midnight Sun: software for determining light exposure and phase-shifting schedules during global travel. Physiol Behav 1996; 59: 561-568.
36. Campbell SS, Murphy PJ. Extraocular circadian phototransduction in human. Science 1998; 279: 396-399.
37. Badia P, Myers B, Boecker M, Culpepper J, Harsh J. Bright light effects on body temperature, alertness, EEG, and behaviour. Physiol Behav 1991; 50: 583.
38. Lewy AJ, Wehr TA, Goodwin FK, Newsome DA, Markey SP. Light suppresses melatonin secretion in humans. Science 1980; 210: 1267.
39. Koller M, Harma M, Laitinen JT, Kundi M, Piegler B, Haider M. Different patterns of light exposure in relation to melatonin and cortisol rhythms and sleep of night workers. J Pineal Res 1994; 16: 127-135.
40. Czeisler CA, Allan JS. Acute circadian phase reversal in man via bright light exposure: application to jet-lag. Sleep Res 1987; 16: 605.
41. Samel A, Wegmann HM. Bright light: a countermeasure for jet lag? Chronobiol Int 1997; 14: 173-184.
42. Arendt J. Melatonin and the Mammalian Pineal Gland. London: Chapman Hall, 1995.
43. Tzischinsky O, Lavie P. Melatonin possesses time-dependent hypnotic effects. Sleep 1994; 17: 638-645.
44. Nave R, Peled R, Lavie P. Melatonin improves evening napping. European J Pharmacol 1995; 275: 213-216.
45. Hughes RJ, Badia P. Sleep-promoting and hypothermic effects of daytime melatonin administration in humans. Sleep 1997; 20: 124-131.
46. Lavie P, Nave R, Herer P, Shlitner A. The effects of melatonin on EEG power spectrum during daytime sleep in humans. Israel J Med Sci 1999; (in press).
47. Nave R, Herer P, Haimov I, Shlitner A, Lavie P. Hypnotic and hypothermic effects of melatonin on daytime sleep in human: lack of antagonism by flumazenil. Neurosci Lett 1977; 214: 123-126.
48. Dijk DJ, Roth C, Landol HP, Werth E, Aeppli H, Achermann P et al. Melatonin effect on daytime sleep in man: suppression of EEG low-frequency activity and enhancement of spindle frequency activity. Neurosci Lett 1995; 201: 13-16.
49. Cajochen CH, Krauchi K, Von Arx M, Mori D, Graw P, Wurz-Justice A. Daytime melatonin administration enhances sleepiness and theta/alpha activity in the waking EEG. Neurosci Lett 1996; 207: 209-213.
50. Borbely AA, Mattmann P, Loepfe M, Strauch I, Lehmann D. Effect of benzodiazepine hypnotics on all-night slee EEG spectra. Hum Neurobiol 1985; 4: 189-194.
51. Brunner DP, Dijk DJ, Munch M, Borbely AA. Effect of zolpidem on sleep and sleep EEG spectra in healthy young men. Psychopharmacology 1991; 104: 1-5.
52. Arendt J. Biological rhythms. Int Med 1983; 3: 6-9.
53. Arendt J, Bojkowski C, Folkard S et al. Some effects of melatonin and the control of its secretion in humans. In: Photoperiodism, Melatonin and the Pineal. (Ciba Foundation Symposium No. 117) London: Pitman. 1985; 266-283.
54. Arendt J, Borblely AA, Franey C, Wright J. The effect of chronic, small doses of melatonin given in the late afternoon on fatigue in man: a preliminary study. Neurosci Lett 1984; 45: 317-321.
55. Lewy AJ, Saeeduddin A, Latham-Jackson JM, Sack R. Melatonin shifts human circadian rhythms according to a phase response curve. Chronobiol Int 1992; 9: 380-392.
56. Middleton B, Arendt J, Stone B. Complex effects of melatonin on human circadian rhythms in constant dim light. J Biol Rhythms 1997; 12: 467-475.
57. Arendt J, Aldhous M, Marks M, Folkard S, English J, Marks V, Arendt J. Some effects of jet-lag and their treatment by melatonin. Ergonomics 1987; 30: 1379-1393.
58. Samel A, Wegman HM, Vejvoda M, Maas H. Influence of melatonin treatment on human circadian rhythmicity before and after a simulated 9 hour time shift. J Biol Rhythms 1991; 6: 235-248.
59. Deacon S, Arendt J. Adapting to phase-shifts, II. Effects of melatonin and conflicting light treatment. Physiol Behav 1995; 59: 675-682.
60. Dawson D, Encel N, Lushington K. Improving adaptation to simulated night-shift: timed exposure to bright light versus daytime melatonin administration. Sleep 1995; 18: 11-21.
61. Arendt J, Deacon S. Treatment of circadian rhythm disorders - melatonin. Chronobiol Int 1997; 14: 185-204.
62. Arendt J, Skene DJ, Middleton B, Lockley SW, Deacon S. Efficacy of melatonin treatment in jet lag, shift work and blindness. J Biol Rhythms 1997; 12: 604-618.
63. Zaidan R, Geoffriau M, Brun J, Taillard J, Bureau C, Chazot G, Claustrat B. Melatonin is able to influence its secretion in humans: description of a phase-response curve. Neuroendocrinology 1994; 60: 105-112.
64. Deacon S, Arendt J. Melatonin-induced temperature suppression and its acute phase-shifting effects correlate in a dose-dependent manner in humans. Brain Res 1995; 688: 77-85.
65. Arendt J, Aldhous M, Marks V. Alleviation of jet-lag by melatonin: preliminary results of controlled double-blind trial. Brit Med J 1986; 292: 1170.
66. Skene DJ, Aldhous M, Arendt J. Melatonin, jet-lag and the sleep-wake cycle. In: Home J. (ed). Sleep '88: Basel: Karger 1989; 39-41.
67. Petrie K, Conaglen JV, Thompson L et al. Effect of melatonin on jet-lag after long haul flights. Brit Med J 1989; 298: 705-707.
68. Nickelsen T, Lang A, Bergau L. The effect of 6-,9- and 11-hour time shifts on circadian rhythms: adaptation of sleep parameters and hormonal patterns following the intake of melatonin or placebo. In: Arendt J, Pevet P. (eds). Advances Pineal Research 1991; 303-306.
69. Claustrat B, Brun J, David M, Sassolas G, Chazot G. Melatonin and jet-lag: confirmatory result using a simplified protocol. Biol Psychiatry 1992; 32: 705-711.
70. Comperatore CA, Lieberman HR, Kirby AW, Adams B, Crowley JS. Melatonin efficiency in aviation missions requiring rapid deployment and night operations. Aviat Space Env Med 1996; 67: 520-524.
71. Suhner A, Schlagenhauf P, Johnson R, Tschopp A, Steffen R. Optimal melatonin dosage form for the alleviation of jet lag (abstract). Chronobiol Int 1997; 14: 41.
72. Petrie K, Dawson AG, Thompson L, Brook R. A double blind trial of melatonin as a treatment for jet lag in international cabin crew. Biol Psychiatry 1993; 33: 526-530.
73. Spitzer RL, Terman M, Malt U, Forbes S, Terman JS, Williams JBW, Lewy AJ. Failure of melatonin to affect jet lag in a randomised double blind trial. Soc Light Treatment Biol Rhythms Abstracts, 1997; 9: 1.
74. Williamson BL, Tomlinson AJ, Naylor S, Gloich GJ. Contaminants in commercial preparations of melatonin. Mayo Clin Proc 1997; 72: 1094-1095.
75. Deacon S, English J, Tate J, Arendt J. Atenolol facilitates light-induced phase shifts in humans. Neurosci Lett 1998; 242: 53-56.
76. Landolt H-P, Dijk D-J, Gaus SE, Borbely AA. Caffeine reduces low-frequency delta activity in the human sleep EEG. Neuropsychopharmacology 1995; 12: 229-238.
77. Landolt H-P, Roth C, Dijk D-J, Borbely AA. Late afternoon ethanol intake affects nocturnal sleep and the sleep EEG in middle aged men. J Clin Psychopharmacol 1996; 16: 428-436.