Developing a Strength Training Workout

Handbook of Sports Medicine and Science: Strength Training for Sport

Volumn , Issue , 2008, Pages 37-54

  Kraemer, William J ^a  

^a UNIVERSITY OF CONNECTICUT   (United States)

Author keywords

American football players; High jumper; Resistance training programme; Sport conditioning programmes; Training technologies

Indexed keywords

EID: 84948991291     PISSN: None     EISSN: None     Source Type: Book    
DOI: 10.1002/9780470698754.ch3     Document Type: Chapter

References (10)

1. Gotshalk, L.A., Loebel, C.C., Nindl, B.C. et al. (1997) Hormonal responses of multiset versus single-set heavy resistance exercise protocols. Canadian Journal of Applied Physiology 22, 244-255.
2. Kraemer, W.J. (1997) A series of studies: the physiological basis for strength training in American football-fact over philosophy. Journal of Strength and Conditioning Research 11,131-142.
3. Kraemer, W.J. & Fleck, S.J. (1988) Resistance training: exercise prescription. The Physician and Sportsmedicine 16 (6), 69-81.
4. Kraemer, W.J., Noble, B.J., Culver, B.W. & Clark, M.J. (1987) Physiologic responses to heavy-resistance exercise with very short rest periods. International Journal of Sports Medicine 8, 247-252.
5. Kraemer, W.J., Fleck, S.J. & Deschenes, M. (1988) A review: factors in exercise prescription of resistance training. National Strength and Conditioning Association Journal 10, 36-41.
6. Kraemer, W.J., Marchitelli, L., McCurry, D. et al. (1990) Hormonal and growth factor responses to heavy resistance exercise. Journal of Applied Physiology 69, 1442-1450.
7. Kraemer, W.J., Gordon, S.E., Fleck, S.J. et al. (1991) Endogenous anabolic hormonal and growth factor responses to heavy resistance exercise in males and females. International Journal of Sports Medicine 12 (2), 228-235.
8. Kraemer, W.J., Dziados, J.E., Marchitelli, L.J. et al. (1993a) Effects of different heavy-resistance exercise protocols on plasma P-endorphin concentrations. Journal of Applied Physiology'74, 450-459.
9. Kraemer, W.J., Fleck, S.J., Dziados, J.E. et al. (1993b) Changes in hormonal concentrations following different heavy resistance exercise protocols in women. Journal of Applied Physiology 75, 594-604.
10. Mulligan, S.E., Fleck, S.J., Gordon, S.E. et al. (1996) Influence of resistance exercise volume on serum growth hormone and Cortisol concentrations in women. Journal of Strength Conditioning Research 10 (4), 256-262.