메뉴 건너뛰기




Volumn 27, Issue 2, 2015, Pages 361-365

Effects of hatha yoga exercises on spine flexibility in women over 50 years old

Author keywords

Flexibility; Hatha yoga; Joints mobility

Indexed keywords


EID: 84923041903     PISSN: 09155287     EISSN: None     Source Type: Journal    
DOI: 10.1589/jpts.27.361     Document Type: Article
Times cited : (27)

References (39)
  • 2
    • 84961743265 scopus 로고    scopus 로고
    • Physical activity of middleaged adults aged 50–65 years in view of health recommendation
    • [CrossRef]
    • Mynarski W, Rozpara M, Nawrocka A, et al.: Physical activity of middleaged adults aged 50–65 years in view of health recommendation. Eur Rev Aging Phys Act, 2014, 11: 141–147. [CrossRef].
    • (2014) Eur Rev Aging Phys Act , vol.11 , pp. 141-147
    • Mynarski, W.1    Rozpara, M.2    Nawrocka, A.3
  • 3
    • 33746857312 scopus 로고    scopus 로고
    • Physical activity is related to quality of life in older adults
    • [Medline] [CrossRef]
    • Acree LS, Longfors J, Fjeldstad AS, et al.: Physical activity is related to quality of life in older adults. Health Qual Life Outcomes, 2006, 4: 37. [Medline] [CrossRef]
    • (2006) Health Qual Life Outcomes , vol.4 , pp. 37
    • Acree, L.S.1    Longfors, J.2    Fjeldstad, A.S.3
  • 4
    • 58649087170 scopus 로고    scopus 로고
    • Health benefits of physical activity in older patients: A review
    • [Medline] [CrossRef]
    • Vogel T, Brechat PH, Leprêtre PM, et al.: Health benefits of physical activity in older patients: a review. Int J Clin Pract, 2009, 63: 303–320. [Medline] [CrossRef]
    • (2009) Int J Clin Pract , vol.63 , pp. 303-320
    • Vogel, T.1    Brechat, P.H.2    Leprêtre, P.M.3
  • 5
    • 84864978021 scopus 로고    scopus 로고
    • Effect of exercise therapy on elasticity of the blood vessels
    • [CrossRef]
    • Han G, Lee Y, Ko W, et al.: Effect of exercise therapy on elasticity of the blood vessels. J Phys Ther Sci, 2012, 24: 401–403. [CrossRef]
    • (2012) J Phys Ther Sci , vol.24 , pp. 401-403
    • Han, G.1    Lee, Y.2    Ko, W.3
  • 6
    • 84874687690 scopus 로고    scopus 로고
    • Impact of supervised physiotherapeutic exercises for obese adults with diabetes mellitus type 2
    • [CrossRef]
    • Lucha-López MO, Lucha-López AC, Vidal-Peracho C, et al.: Impact of supervised physiotherapeutic exercises for obese adults with diabetes mellitus type 2. J Phys Ther Sci, 2012, 24: 1299–1305. [CrossRef]
    • (2012) J Phys Ther Sci , vol.24 , pp. 1299-1305
    • Lucha-López, M.O.1    Lucha-López, A.C.2    Vidal-Peracho, C.3
  • 7
    • 84863384751 scopus 로고    scopus 로고
    • Effect of 12-week swiss ball exercise program on physical fitness and balance ability of elderly women
    • [CrossRef]
    • Seo BD, Yun YD, Kim HR, et al.: Effect of 12-week swiss ball exercise program on physical fitness and balance ability of elderly women. J Phys Ther Sci, 2012, 24: 11–15. [CrossRef]
    • (2012) J Phys Ther Sci , vol.24 , pp. 11-15
    • Seo, B.D.1    Yun, Y.D.2    Kim, H.R.3
  • 8
    • 0034175639 scopus 로고    scopus 로고
    • Falls in the elderly
    • [Medline]
    • Fuller GF: Falls in the elderly. Am Fam Physician, 2000, 61: 2159–2168, 2173–2174. [Medline]
    • (2000) Am Fam Physician , vol.61
    • Fuller, G.F.1
  • 9
    • 84882654933 scopus 로고    scopus 로고
    • The effects of augmented reality-based Otago exercise on balance, gait and falls efficacy of elderly women
    • [Medline] [CrossRef]
    • Yoo HN, Chung E, Lee BH: The effects of augmented reality-based Otago exercise on balance, gait and falls efficacy of elderly women. J Phys Ther Sci, 2013, 25: 797–801. [Medline] [CrossRef]
    • (2013) J Phys Ther Sci , vol.25 , pp. 797-801
    • Yoo, H.N.1    Chung, E.2    Lee, B.H.3
  • 10
    • 2142765324 scopus 로고    scopus 로고
    • Does late-life physical activity or exercise prevent or minimize disablement? A critical review of the scientific evidence
    • [Medline] [CrossRef]
    • Keysor JJ: Does late-life physical activity or exercise prevent or minimize disablement? A critical review of the scientific evidence. Am J Prev Med, 2003, 25: 129–136. [Medline] [CrossRef]
    • (2003) Am J Prev Med , vol.25 , pp. 129-136
    • Keysor, J.J.1
  • 11
    • 33846818926 scopus 로고    scopus 로고
    • Development and evaluation of a yoga exercise programme for older adults
    • [Medline] [CrossRef]
    • Chen KM, Tseng WS, Ting LF, et al.: Development and evaluation of a yoga exercise programme for older adults. J Adv Nurs, 2007, 57: 432–441. [Medline] [CrossRef]
    • (2007) J Adv Nurs , vol.57 , pp. 432-441
    • Chen, K.M.1    Tseng, W.S.2    Ting, L.F.3
  • 12
    • 67449094017 scopus 로고    scopus 로고
    • Psychosocial correlates and outcomes of yoga or walking among older adults
    • [Medline] [CrossRef]
    • Kraemer JM, Marquez DX: Psychosocial correlates and outcomes of yoga or walking among older adults. J Psychol, 2009, 143: 390–404. [Medline] [CrossRef]
    • (2009) J Psychol , vol.143 , pp. 390-404
    • Kraemer, J.M.1    Marquez, D.X.2
  • 13
    • 84867514086 scopus 로고    scopus 로고
    • The effects of yoga on physical functioning and health related quality of life in older adults: A systematic review and meta-analysis
    • [Medline] [CrossRef]
    • Patel NK, Newstead AH, Ferrer RL: The effects of yoga on physical functioning and health related quality of life in older adults: a systematic review and meta-analysis. J Altern Complement Med, 2012, 18: 902–917. [Medline] [CrossRef]
    • (2012) J Altern Complement Med , vol.18 , pp. 902-917
    • Patel, N.K.1    Newstead, A.H.2    Ferrer, R.L.3
  • 14
    • 79952463788 scopus 로고    scopus 로고
    • Does yoga engender fitness in older adults? A critical review
    • [Medline]
    • Roland KP, Jakobi JM, Jones GR: Does yoga engender fitness in older adults? A critical review. J Aging Phys Act, 2011, 19: 62–79. [Medline]
    • (2011) J Aging Phys Act , vol.19 , pp. 62-79
    • Roland, K.P.1    Jakobi, J.M.2    Jones, G.R.3
  • 15
    • 85000248384 scopus 로고    scopus 로고
    • Comparative effect of specific yogic exercises and combination of specific yogic exercises with autogenic training on vital capacity of the middle aged men
    • Kumar C: Comparative effect of specific yogic exercises and combination of specific yogic exercises with autogenic training on vital capacity of the middle aged men. Journal of Physical Education & Sport/Citius Altius Fortius, 2009, 25: 45–47.
    • (2009) Journal of Physical Education & Sport/Citius Altius Fortius , vol.25 , pp. 45-47
    • Kumar, C.1
  • 16
    • 0036979370 scopus 로고    scopus 로고
    • Psychophysiologic effects of Hatha Yoga on musculoskeletal and cardiopulmonary function: A literature review
    • [Medline] [CrossRef]
    • Raub JA: Psychophysiologic effects of Hatha Yoga on musculoskeletal and cardiopulmonary function: a literature review. J Altern Complement Med, 2002, 8: 797–812. [Medline] [CrossRef]
    • (2002) J Altern Complement Med , vol.8 , pp. 797-812
    • Raub, J.A.1
  • 17
    • 0034753455 scopus 로고    scopus 로고
    • Effects of hatha yoga practice on the health-related aspects of physical fitness
    • [Medline] [CrossRef]
    • Tran MD, Holly RG, Lashbrook J, et al.: Effects of hatha yoga practice on the health-related aspects of physical fitness. Prev Cardiol, 2001, 4: 165–170. [Medline] [CrossRef]
    • (2001) Prev Cardiol , vol.4 , pp. 165-170
    • Tran, M.D.1    Holly, R.G.2    Lashbrook, J.3
  • 18
    • 48549090424 scopus 로고    scopus 로고
    • Pilot-testing the effects of a newly-developed silver yoga exercise program for female seniors
    • [Medline] [CrossRef]
    • Chen KM, Tseng WS: Pilot-testing the effects of a newly-developed silver yoga exercise program for female seniors. J Nurs Res, 2008, 16: 37–46. [Medline] [CrossRef]
    • (2008) J Nurs Res , vol.16 , pp. 37-46
    • Chen, K.M.1    Tseng, W.S.2
  • 19
    • 84923018120 scopus 로고    scopus 로고
    • Flexibility of the spine and selected joints in women practising hatha yoga
    • [Cross-Ref]
    • Grabara M, Szopa J, Grabara D: Flexibility of the spine and selected joints in women practising hatha yoga. Pol J Sport Med, 2011, 27: 61–73. [Cross-Ref]
    • (2011) Pol J Sport Med , vol.27 , pp. 61-73
    • Grabara, M.1    Szopa, J.2    Grabara, D.3
  • 20
    • 79960076624 scopus 로고    scopus 로고
    • Flexibility, functional autonomy and quality of life (QoL) in elderly yoga practitioners
    • [Medline] [CrossRef]
    • Gonçalves LC, Vale RG, Barata NJ, et al.: Flexibility, functional autonomy and quality of life (QoL) in elderly yoga practitioners. Arch Gerontol Geriatr, 2011, 53: 158–162. [Medline] [CrossRef]
    • (2011) Arch Gerontol Geriatr , vol.53 , pp. 158-162
    • Gonçalves, L.C.1    Vale, R.G.2    Barata, N.J.3
  • 21
    • 2942702131 scopus 로고    scopus 로고
    • Thoracic kyphosis and ventilatory dysfunction in unselected older persons: An epidemiological study in Dicomano, Italy
    • [Medline] [CrossRef]
    • Di Bari M, Chiarlone M, Matteuzzi D, et al.: Thoracic kyphosis and ventilatory dysfunction in unselected older persons: an epidemiological study in Dicomano, Italy. J Am Geriatr Soc, 2004, 52: 909–915. [Medline] [CrossRef]
    • (2004) J am Geriatr Soc , vol.52 , pp. 909-915
    • Di Bari, M.1    Chiarlone, M.2    Matteuzzi, D.3
  • 22
    • 25444490938 scopus 로고    scopus 로고
    • Effect of a gentle Iyengar yoga program on gait in the elderly: An exploratory study
    • [Medline] [CrossRef]
    • DiBenedetto M, Innes KE, Taylor AG, et al.: Effect of a gentle Iyengar yoga program on gait in the elderly: an exploratory study. Arch Phys Med Rehabil, 2005, 86: 1830–1837. [Medline] [CrossRef]
    • (2005) Arch Phys Med Rehabil , vol.86 , pp. 1830-1837
    • Dibenedetto, M.1    Innes, K.E.2    Taylor, A.G.3
  • 23
    • 80053330477 scopus 로고    scopus 로고
    • Effects of hatha yoga on the shaping of the anteroposterior curvature of the spine
    • Grabara M, Szopa J: Effects of hatha yoga on the shaping of the anteroposterior curvature of the spine. Hum Mov, 2011, 12: 259–263.
    • (2011) Hum Mov , vol.12 , pp. 259-263
    • Grabara, M.1    Szopa, J.2
  • 24
    • 79955819072 scopus 로고    scopus 로고
    • Habitual body posture and mountain position of people practicing yoga
    • [CrossRef]
    • Grabara M, Szopa J: Habitual body posture and mountain position of people practicing yoga. Biol Sport, 2011, 28: 51–54. [CrossRef]
    • (2011) Biol Sport , vol.28 , pp. 51-54
    • Grabara, M.1    Szopa, J.2
  • 25
    • 69549108348 scopus 로고    scopus 로고
    • Yoga decreases kyphosis in senior women and men with adult-onset hyperkyphosis: Results of a randomized controlled trial
    • [Medline] [CrossRef]
    • Greendale GA, Huang MH, Karlamangla AS, et al.: Yoga decreases kyphosis in senior women and men with adult-onset hyperkyphosis: results of a randomized controlled trial. J Am Geriatr Soc, 2009, 57: 1569–1579. [Medline] [CrossRef]
    • (2009) J am Geriatr Soc , vol.57 , pp. 1569-1579
    • Greendale, G.A.1    Huang, M.H.2    Karlamangla, A.S.3
  • 26
    • 70349155507 scopus 로고    scopus 로고
    • Evaluation of the effectiveness and efficacy of Iyengar yoga therapy on chronic low back pain
    • [Medline] [CrossRef]
    • Williams K, Abildso C, Steinberg L, et al.: Evaluation of the effectiveness and efficacy of Iyengar yoga therapy on chronic low back pain. Spine, 2009, 34: 2066–2076. [Medline] [CrossRef]
    • (2009) Spine , vol.34 , pp. 2066-2076
    • Williams, K.1    Abildso, C.2    Steinberg, L.3
  • 27
    • 84899129946 scopus 로고    scopus 로고
    • The effects of vr-based wii fit yoga on physical function in middle-aged female LBP Patients
    • [Medline] [CrossRef]
    • Kim SS, Min WK, Kim JH, et al.: The effects of vr-based wii fit yoga on physical function in middle-aged female LBP Patients. J Phys Ther Sci, 2014, 26: 549–552. [Medline] [CrossRef]
    • (2014) J Phys Ther Sci , vol.26 , pp. 549-552
    • Kim, S.S.1    Min, W.K.2    Kim, J.H.3
  • 28
    • 0037442585 scopus 로고    scopus 로고
    • A comparison of lumbar range of motion and functional ability scores in patients with low back pain: Assessment for range of motion validity
    • [Medline] [CrossRef]
    • Parks KA, Crichton KS, Goldford RJ, et al.: A comparison of lumbar range of motion and functional ability scores in patients with low back pain: assessment for range of motion validity. Spine, 2003, 28: 380–384. [Medline] [CrossRef]
    • (2003) Spine , vol.28 , pp. 380-384
    • Parks, K.A.1    Crichton, K.S.2    Goldford, R.J.3
  • 29
    • 76449114424 scopus 로고    scopus 로고
    • The health benefits of yoga and exercise: A review of comparison studies
    • [Medline] [CrossRef]
    • Ross A, Thomas S: The health benefits of yoga and exercise: a review of comparison studies. J Altern Complement Med, 2010, 16: 3–12. [Medline] [CrossRef]
    • (2010) J Altern Complement Med , vol.16 , pp. 3-12
    • Ross, A.1    Thomas, S.2
  • 30
    • 77950463151 scopus 로고    scopus 로고
    • Effect of a 12-week yoga intervention on fear of falling and balance in older adults: A pilot study
    • [Medline] [CrossRef]
    • Schmid AA, Van Puymbroeck M, Koceja DM: Effect of a 12-week yoga intervention on fear of falling and balance in older adults: a pilot study. Arch Phys Med Rehabil, 2010, 91: 576–583. [Medline] [CrossRef]
    • (2010) Arch Phys Med Rehabil , vol.91 , pp. 576-583
    • Schmid, A.A.1    Van Puymbroeck, M.2    Koceja, D.M.3
  • 31
    • 77956470909 scopus 로고    scopus 로고
    • Silver yoga exercises improved physical fitness of transitional frail elders
    • [Medline] [CrossRef]
    • Chen KM, Fan JT, Wang HH, et al.: Silver yoga exercises improved physical fitness of transitional frail elders. Nurs Res, 2010, 59: 364–370. [Medline] [CrossRef]
    • (2010) Nurs Res , vol.59 , pp. 364-370
    • Chen, K.M.1    Fan, J.T.2    Wang, H.H.3
  • 32
    • 30744433314 scopus 로고    scopus 로고
    • Randomized, controlled, sixmonth trial of yoga in healthy seniors: Effects on cognition and quality of life
    • [Medline]
    • Oken BS, Zajdel D, Kishiyama S, et al.: Randomized, controlled, sixmonth trial of yoga in healthy seniors: effects on cognition and quality of life. Altern Ther Health Med, 2006, 12: 40–47. [Medline]
    • (2006) Altern Ther Health Med , vol.12 , pp. 40-47
    • Oken, B.S.1    Zajdel, D.2    Kishiyama, S.3
  • 33
    • 84906218453 scopus 로고    scopus 로고
    • The effects of an 8-week Hatha yoga intervention on executive function in older adults
    • [CrossRef]. [Medline]
    • Gothe NP, Kramer AF, McAuley E: The effects of an 8-week Hatha yoga intervention on executive function in older adults. J Gerontol A Biol Sci Med Sci, 2014, 69: 1109–1116 [CrossRef]. [Medline]
    • (2014) J Gerontol a Biol Sci Med Sci , vol.69 , pp. 1109-1116
    • Gothe, N.P.1    Kramer, A.F.2    McAuley, E.3
  • 34
    • 84882441845 scopus 로고    scopus 로고
    • A 12-week Iyengar yoga program improved balance and mobility in older community-dwelling people: A pilot randomized controlled trial
    • [CrossRef]. [Medline]
    • Tiedemann A, O’Rourke S, Sesto R, et al.: A 12-week Iyengar yoga program improved balance and mobility in older community-dwelling people: a pilot randomized controlled trial. J Gerontol A Biol Sci Med Sci, 2013, 68: 1068–1075 [CrossRef]. [Medline]
    • (2013) J Gerontol a Biol Sci Med Sci , vol.68 , pp. 1068-1075
    • Tiedemann, A.1    O’Rourke, S.2    Sesto, R.3
  • 35
    • 85039886797 scopus 로고    scopus 로고
    • The role of yoga physical exercise in maintaining health and wellness for years
    • In: Olchowik G, ed., Lublin: NeuroCentrum Publisher
    • Szopa J, Grabara M, Górna J: The role of yoga physical exercise in maintaining health and wellness for years. In: Olchowik G, ed. Wellness and prosperity in different phases of life. Lublin: NeuroCentrum Publisher, 2009, XXXII: 389–402.
    • (2009) Wellness and Prosperity in Different Phases of Life , vol.32 , pp. 389-402
    • Szopa, J.1    Grabara, M.2    Górna, J.3
  • 36
    • 0030022964 scopus 로고    scopus 로고
    • Lumbar range of motion: Reliability and validity of the inclinometer technique in the clinical measurement of trunk flexibility [Diagnostic Imaging and Testing]
    • [Medline] [CrossRef]
    • Saur PM, Ensink FB, Frese K, et al.: Lumbar range of motion: reliability and validity of the inclinometer technique in the clinical measurement of trunk flexibility [Diagnostic Imaging and Testing]. Spine, 1996, 21: 1332–1338. [Medline] [CrossRef]
    • (1996) Spine , vol.21 , pp. 1332-1338
    • Saur, P.M.1    Ensink, F.B.2    Frese, K.3
  • 37
    • 84901492803 scopus 로고    scopus 로고
    • The influence of systematic physical activity on spine functional efficiency —based on triplaned flexibility test
    • Knapik A, Saulicz E, Plinta R, et al.: The influence of systematic physical activity on spine functional efficiency —based on triplaned flexibility test. Ann Acad Med Silesiensis, 2005, 59: 476–480.
    • (2005) Ann Acad Med Silesiensis , vol.59 , pp. 476-480
    • Knapik, A.1    Saulicz, E.2    Plinta, R.3
  • 38
    • 49249119060 scopus 로고    scopus 로고
    • Effect of short-term intensive yoga program on pain, functional disability and spinal flexibility in chronic low back pain: A randomized control study
    • [Medline] [CrossRef]
    • Tekur P, Singphow C, Nagendra HR, et al.: Effect of short-term intensive yoga program on pain, functional disability and spinal flexibility in chronic low back pain: a randomized control study. J Altern Complement Med, 2008, 14: 637–644. [Medline] [CrossRef]
    • (2008) J Altern Complement Med , vol.14 , pp. 637-644
    • Tekur, P.1    Singphow, C.2    Nagendra, H.R.3
  • 39
    • 69649103036 scopus 로고    scopus 로고
    • Effects of muscle strength and aerobic training on basal serum levels of IGF-1 and cortisol in elderly women
    • [Medline] [CrossRef]
    • Vale RG, de Oliveira RD, Pernambuco CS, et al.: Effects of muscle strength and aerobic training on basal serum levels of IGF-1 and cortisol in elderly women. Arch Gerontol Geriatr, 2009, 49: 343–347. [Medline] [CrossRef]
    • (2009) Arch Gerontol Geriatr , vol.49 , pp. 343-347
    • Vale, R.G.1    De Oliveira, R.D.2    Pernambuco, C.S.3


* 이 정보는 Elsevier사의 SCOPUS DB에서 KISTI가 분석하여 추출한 것입니다.