Effects of exercise and diet on weight loss maintenance in overweight and obese adults: A systematic review

Journal of Sports Medicine and Physical Fitness

Volumn 54, Issue 4, 2014, Pages 456-474

  Kouvelioti, R ^a,b   Vagenas, G ^a   Langley Evans, S ^b  

^a UNIVERSITY OF ATHENS   (Greece)

^b UNIVERSITY OF NOTTINGHAM   (United Kingdom)

Author keywords

Diet; Exercise; Maintenance; Obesity; Overweight; Weight loss

Indexed keywords

HUMAN; KINESIOTHERAPY; LOW CALORY DIET; METHODOLOGY; OBESITY; OVERWEIGHT; WEIGHT REDUCTION;

DIET, REDUCING; EXERCISE THERAPY; HUMANS; OBESITY; OVERWEIGHT; RESEARCH DESIGN; WEIGHT LOSS;

EID: 84922392520     PISSN: 00224707     EISSN: 18271928     Source Type: Journal    
DOI: None     Document Type: Review

References (84)

1. WHO. 2012. Media Centre. Obesity and overweight, [accessed October 2012]. Available from http://www.who.int/mediacenre/factsheets
2. Formiguera X, Canton A. Obesity: epidemiology and clinical aspects. Best Pract Res Clin Gastroenterol 2004;18:1125-46.
3. Webster-Gandy J, Madden A, Holdsworth M. Oxford handbook of nutrition and dietetics. 1st ed. London: Oxford University Press; 2006.
4. WHO. Obesity: preventing and managing the global epidemic. Technical Report 894. Geneva: WHO; 2000.
5. British Nutrition Foundation. Obesity. London: Blackwell Science; 1999.
6. Kopelman PG. Insight review article. Obesity as a medical problem. Nature 2000;404.
7. Thomas B, Bishop J. British Dietetic Association. Manual of Dietetic Practice. 4th ed. London: Blackwell Science; 2007.
8. Wilson PWF, D'Agostino RB, Sullivan L, Parise H, Kannel WB. Overweight and obesity as determinants of cardiovascular risk. The Franingham Experience. Arch Intern Med 2002;162:1867-72.
9. Bray G. Medical consequences of obesity. J Clin Endocrinol Metab 2004;89:2583-9.
10. Calle EE, Raaks R. Overweight, obesity and cancer: epidemiological evidence and proposed mechanisms. Nat Rev Cancer 2004;4:579-91.
11. Garrow JS, James WPT, Ralph A. Human nutrition and dietetics. 10th ed. London: Churchill Livingstone; 2000.
12. WHO. Technical Report Series. Report of a Joint WHO/FAO Expert Consultation. Diet, Nutrition and the Prevention of Chronic Disease. Geneva: World Health Organization; 2003.
13. Shaw K, Gennat H, O'Rourke P, Del Mar C. Exercise for overweight or obesity (Review). The Cochrane Collaboration Library 2008; Issue 3.
14. Jakicic JM. The effect of physical activity on body weight. Obesity 2009;17(Suppl.3:S34-38).
15. McArdle WD, Katch FI, Katch VL. Exercise physiology: energy nutrition and human performance. 6th ed. Philadelphia, PA: Lippincott Williams & Wilkins; 2007.
16. Bouchard C. Physical activity. 1st ed. USA: Human Kinetics; 2000.
17. Rippe JM, Hess S. The role of physical activity in the prevention and management of obesity. J Am Diet Assoc 1998;98(Suppl 2:S31-S8).
18. Wu T, Gao X, Chen M, Van Dam RM. Long-term effectiveness of diet-plus-exercise interventions vs. diet-only interventions for weight loss: a meta-analysis. Obesity Reviews 2009;10:313-23.
19. Klem ML, Wing RR, McGuire MT, Seagle HM, Hill JO. A descriptive study of individuals successful at long term maintenance of substantial weight loss. Am J Clin Nutr 1997;66:239-46.
20. Wing RR, Hill JO. Successful weight loss maintenance. Annual Review of Nutrition 2001;21:323-41.
21. DOM UK (Dietitians in Obesity Management UK- specialist interest group of the British Dietetic Association). The Dietetic Weight Management Intervention for Adults in the One to One Setting. DOM UK Committee; 2007.
22. McArdle WD, Katch FI, Katch VL. Sports and exercise nutrition. 2nd edition. Philadelphia, PA: Lippincott Williams & Wilkins; 2005.
23. Wilmore JH, Costili DL. Physiology of sport and exercise. 3rd ed. USA: Human Kinetics; 2004.
24. Griffin J. Food for sport: eat well, perform better. 1st edition. UK: Crowood Press; 2000.
25. Coleman E, Steen SN. Ultimate Sports Nutrition. 2nd edition. USA: Bull Publishing Company; 2000.
26. Thomas DE, Elliot EJ, Baur L. Low glycaemic index or low glycae-mic load diets for overweight and obesity. Cochrane Database Syst Rev 2007; 18(3).
27. Elfhag K, Rossner S. Who succeeds in maintaining weight loss? A conceptual review of factors associated with weight loss maintenance & weight regain. Obesity reviews 2005;6:67-85.
28. Fogelholm M, Kukkonen-Harjula. Does physical activity prevent weight gain - a systematic review. Obesity reviews 2000; 1:95-111.
29. Wadden TA, Butryn ML, Wilson C. Lifestyle modification for the management of obesity. Gastroenterology 2007;132:2226-38.
30. Curioni CC, Lourenco PM. Long-term weight loss after diet and exercise: a systematic review. International Journal of Obesity 2005;29:1168-74.
31. Miller WC, Koceja DM, Hamilton EJ. A meta-analysis of the past 25 years of weight loss research using diet, exercise, or diet plus exercise intervention. Int J Obes (Lond) 1997;21:941-7.
32. Catenacci VA, Wyatt HR. The role of physical activity in producing and maintaining weight loss. Nat Clin Pract Endocrinol Metab 2007;3:518-29.
33. Soderlund A, Fischer A, Johansson T. Physical activity, diet and behaviour modification in the treatment of overweight and obese adults: a systematic review. Perspect Public Health 2009;129:132-42.
34. Douketis JD, Macie C, Thabane L, Williamson DF. Systematic review of long-term weight loss studies in obese adults: clinical significance and applicability to clinical practice. Int J Obes (Lond) 2005;29:1153-67.
35. Franz MJ, VanWormer JJ, Crain AL, Boucher JL, Histon T, Caplan W et al. Weight-loss outcomes: a systematic review and meta-analysis of weight-loss clinical trials with a minimum 1-year follow up. J Am Diet Assoc 2007;107:1755-67.
36. Lloyd Li, Langley-Evans SC, McMullen S. Pediatric review. Childhood obesity and adult cardiovascular disease risk: a systematic review. Int J Obes (Lond) 2010;4:18-28.
37. Jadad AR, Moore RA, Carroll D, Jenkinson C, Reynolds, JM, Gavaghan, P et al. Assessing the quality of reports of randomized clinical trials: is blinding necessary? Controlled Clinical Trials 1996;17:1-12.
38. Clark HD, Wells GA, Huet C, McAlister FA, Salmi R, Ferguson D, Laupacis A. Assessing the quality of ranzomized trials: reliability of the Jadad scale. Control Clin Trials 1999;20:448-52.
39. Borg P, Kukkonen-Harjula K, Fogelholm M, Pasanen M. Effects of walking or resistance training on weight loss maintenance in obese, middle-aged men :A randomized trial. Int J Obes (Lond) 2002;26:676-83.
40. Fogelholm M, Kukkonen-Harjula K, Nenonen A, Pasanen M. Effects of walking training on weight maintenance after a very-low-energy diet in premenopausal obese women: a randomized controlled trial. Arch Intern Med 2000;160:2177-84.
41. Andersen RE, Wadden TA, Bartlett SJ, Zemel B, Verde TJ, Franck-owiak SC. Effects of lifestyle activity vs structured aerobic exercise in obese women. JAMA 1999;281:335-40.
42. Jakicic JM, Winters C, Lang W, Wing RR. Effects of intermittent exercise and use of home exercise equipment on adherence, weight loss, and fitness in overweight women:a randomized trial. JAMA 1999;282:1554-60.
43. Jakicic JM, Marcus BH, Gallagher KI, Napoliatno M, Lang W. Effect of exercise duration and intensity on weight loss in overweight, sedentary women. JAMA 2003;290:1323-30.
44. Jakicic JM, Marcus BH, Lang W, Janney C. Effect of exercise on 24-month weight loss maintenance in overweight women. Arch Intern Med 2008;168:1550-9.
45. Wadden TA, Vogt RA, Andersen RE, Bartlett SJ, Foster GD, Kuehnel RH et al. Exercise in the treatment of obesity: effects of four interventions on body composition, resting energy expenditure, appetite, and mood. J Consult Clin Psychol 1997;65:269-77.
46. Wadden TA, Vogt RA, Foster GD, Anderson DA. Exercise and the maintenance of weight loss: 1-year follow-up of a controlled clinical trial. J Consult Clin Psychol 1998;66:429-33.
47. Weinstock RS, Huiliang D, Wadden TA. Diet and Exercise in the Treatment of Obesity. Effects of 3 Interventions on Insulin Resistance. Arch Intern Med 1998;158:2477-83.
48. Jeffery RW, Wing RR, Sherwood NE, Tate DF. Physical Activity and weight loss: does prescribing higher physical activity goals improve outcome. Am J Clin Nutr 2003;78:684-9.
49. Peni MG, Martin AD, Leermakers EA, Sears SF, Notelovitz M. Effects of group-versus home-based exercise in the treatment of obesity. J Consult Clin Psychol 1997;65:278-85.
50. Fogelholm M, Kukkonen-Harjula K, Oja P. Eating control and physical activity as determinants of short-term weight maintenance after a very-low-calorie diet among obese women. Int J Obes (Lond) 1999;23:203-10.
51. Kukkonen-Harjula KT, Borg PT, Nenonen AM, Fogelholm MG. Effects of a weight maintenance program with or without exercise on the metabolic syndrome:a randomized trial in obese men. Prev Med 2005;41:784-90.
52. Lejeune MPGM, Van Aggel-Leijssen DP, Van Baak MA, Westerterp-Plantenga MS. Effects of dietary restraint vs exercise during weight maintenance in obese men. Eur J Clin Nutr 2003;57:1338-44.
53. Van Aggel-Leijssen DP, Saris WH, Hul GB, Van Baak MA. Long-term effects of low-intensity exercise training on fat metabolism in weight-reduced obese men. Metabolism 2002;51:1003-10.
54. Kerlinger FN. Foundations of behavioral research. 3rd ed. USA: HBJ; 1986.
55. Tabachnick BG, Fidell LS. Using multivariate statistics. 5th edition. New York: Pearson Education, Allyn & Bacon; 2007.
56. Field A, Hole G. How to design and report experiments. 1st ed. London: SAGE Publications; 2006.
57. Spatz C. Basic statistics. 9th ed. USA: Thomson; 2008.
58. Keppel G, Wickens TD. Design and analysis. A researcher's Handbook. 4th ed. New York: Pearson Prentice Hall; 2004.
59. Dixon WJ, Massey FJ. Introduction to statistical analysis. 4th ed. Singapore: McGraw-Hill Book Company; 1983.
60. Stevens JP. Applied Multivariate statistics for the social sciences. 1st ed. USA: Routledge; 2009.
61. Saris WHM, Blair SN, VanBaak MA, Eaton SB, Davies PSW, DiPietro L et al. How much physical activity is enough to prevent unhealthy weight gain? Outcome of the IASO 1st Stock Conference and consensus statement. Obesity Reviews 2003;4:101-4.
62. Hill JO, Wyatt HR. Role of physical activity in preventing and treating obesity. J Appl Physiol 2005;99:765-70.
63. Jakicic JM, Otto AD. Physical activity considerations for the treatment and prevention of obesity. Am J Clin Nutr 2005;82(S 226-9).
64. Lean MEI. Management of obesity & overweight. Medicine 2006;34:515-20.
65. Lichtman SW, Pisarska K, Berman ER, Pestone M, Dowling H, Offenbacher E et al. Discrepancy between self-reported and actual intake and exercise in obese subjects. N Engl J Med 1992;327:1893-8.
66. Gibney MJ, Vorster HH, Kok FJ. Nutrition society. Introduction to human nutrition. 1st ed. UK: Blackwell Publishing; 2002.
67. Torgerson C. Systematic reviews. 1st ed. UK: Continuum International Publishing Group; 2003.
68. Shea BJ, Hamel C, Wells GA, Bouter LM, Krisfjansson E, Grimshaw J et al. AMSTAR is a reliable and valid measurement tool to assess the methodological quality of systematic reviews. J Endocrinol 2009;62:1013-20.
69. Shea BJ, Grimshaw JM, Wells GA, Boerts M, Andersson N, Hamel C et al. Development of AMSTAR:a measurement tool to assess the methodological quality of systematic reviews. BMC Medical Research Methodology 2007;7(10).
70. Thomas JR, Nelson JK. Research methods in physical activity. 2nd ed. USA: Human Kinetics Books; 1990.
71. Donnelly JE, Hill JO, Jacobsen DJ, Potteiger et al. Effects of a 16-month randomized controlled exercise trial on body weight and composition in young, overweight men and women. Arch Intern Med 2003;163:1343-50.
72. Donnelly JE, Jacobsen DJ, Heelan KS, Seip R, Smith S. The effects of 18 months of intermittent vs continuous exercise on aerobic capacity, body weight and composition, and metabolic fitness in previously sedentary, moderately obese females. International Journal of Obesity 2000;24:566-72.
73. Jakicic JM, Otto AD, Lang W, Semler L, Winters C, Polzien K et al. The effect of physical activity on 18-month weight change in overweight adults. Obesity 2011;19:100-9.
74. Leermakers EA, Peni MG, Shigaki CL, Fuller PR. Effects of exercise-focused versus weight-focused maintenance programs on the management of obesity. Addictive Behaviors 1999;24:219-27.
75. Mediano MFF, Barbosa JSO, Moura AS, Willett WC, Sichieri R. A randomized clinical trial of home-based exercise combined with a slight caloric restriction on obesity prevention among women. Preventive Medicine 2010;51:247-52.
76. Nicklas BJ, Wang X, You T, Lyles MF, Demons J, Easter L et al. Effect of exercise intensity on abdominal fat loss during calorie restriction in overweight and obese postmenopausal women: a randomized, controlled trial. Am J Clin Nutr 2009;89:1043-52.
77. Neumark-Sztainer D, Kaufmann NA, Berry EM. Physical activity within a community-based weight control program: program evaluation and predictors of success. Public Health Rev 1995;23:237-51.
78. Pasman WJ, Saris WHM, Muís E, Vansant G, Westerterp-Plantenga MS. Effect of exercise training on long-term weight maintenance in weight-reduced men. Metabolism 1999;48:15-21.
79. Pavlou KN, Krey S, Steffee W. Exercise as an adjunct to weight loss and maintenance in moderately obese subjects. Am J Clin Nutr 1989;49:1115-23.
80. Redman LM, Heilbronn LK, Martin CK, Alfonso A, Smith SR, Ravussin, E et al. Effect of calorie restriction with or without exercise on body composition and fat distribution. J Clin Endocrinol Metab 2007;92:865-72.
81. Skender ML, Ken GoodRick G, Del Junco DJ, Reeves RS, Darnell L, Gotto AM et al. Comparison of 2 year weight loss trends in behavioral treatment of obesity: Diet, exercise, and combination interventions. J Am Diet Assoc 1996;96:342-6.
82. Slentz CA, Duscha BD, Johnson JL, Ketchum K, Aiken LB, Samsa GP et al. Effects of the amount of exercise on body weight, body composition, and measures of central obesity: STRRIDE - a randomized controlled study. Arch Intern Med 2004;164:31-9.
83. Wang X, Lyles MF, You T, Berry MJ, Rejeski J, Nicklas BJ. Weight regain is related to decreases in physical activity during weight loss. Med Sci Sports Exercise 2008;40:1781-8.
84. Wing RR, Epstein LH, Paternostro-Bayles M, Kriska A, Nowalk MP, Gooding W. Exercise in a behavioural weight control programme for obese patients with Type 2 (non-insulin-dependent) diabetes. Diabe-tologia 1988;31:902-9.