메뉴 건너뛰기




Volumn 29, Issue 12, 2014, Pages 1361-1372

‘Sticking to a healthy diet is easier for me when I exercise regularly’: Cognitive transfer between physical exercise and healthy nutrition

Author keywords

habit strength; healthy nutrition; multiple health behaviours; physical exercise; rehabilitation; transfer cognitions

Indexed keywords

ADULT; AGED; ARTICLE; COGNITION; DIET; EXERCISE; FEMALE; FOLLOW UP; HABIT; HABIT STRENGTH; HEALTH BEHAVIOR; HEALTHY NUTRITION; HUMAN; LEARNING; MALE; MIDDLE AGED; MULTIPLE HEALTH BEHAVIOURS; PSYCHOLOGICAL ASPECT; QUESTIONNAIRE; REHABILITATION; TRANSFER COGNITIONS; YOUNG ADULT;

EID: 84907590612     PISSN: 08870446     EISSN: 14768321     Source Type: Journal    
DOI: 10.1080/08870446.2014.930146     Document Type: Article
Times cited : (58)

References (45)
  • 1
    • 0030879425 scopus 로고    scopus 로고
    • Physical exercise habit: On the conceptualization and formation of habitual health behaviours
    • Aarts, H., Paulussen, T., & Schaalma, H. (1997). Physical exercise habit: On the conceptualization and formation of habitual health behaviours. Health Education Research, 12, 363–374. doi:10.1093/her/12.3.36310.1093/her/12.3.363
    • (1997) Health Education Research , vol.12 , pp. 363-374
    • Aarts, H.1    Paulussen, T.2    Schaalma, H.3
  • 2
    • 80052177947 scopus 로고    scopus 로고
    • Path analysis of exercise treatment-induced changes in psychological factors leading to weight loss
    • Annesi, J. J., & Marti, C. N. (2011). Path analysis of exercise treatment-induced changes in psychological factors leading to weight loss. Psychology & Health, 26, 1081–1098. doi:10.1080/08870446.2010.534167
    • (2011) Psychology & Health , vol.26 , pp. 1081-1098
    • Annesi, J.J.1    Marti, C.N.2
  • 3
    • 0002304169 scopus 로고
    • The four horsemen of automaticity: Awareness, intention, efficiency, and control in social cognition
    • Wyer Jr. R. S., Srull T. K., (eds), 2nd ed., Hillsdale, NJ: Erlbaum
    • Bargh, J. A. (1994). The four horsemen of automaticity: Awareness, intention, efficiency, and control in social cognition. In R. S. Wyer Jr, & T. K. Srull (Eds.), Handbook of social cognition (2nd ed.). (pp. 1–40). Hillsdale, NJ: Erlbaum.
    • (1994) Handbook of social cognition , pp. 1-40
    • Bargh, J.A.1
  • 4
    • 85047672328 scopus 로고    scopus 로고
    • When and where do we apply what we learn?: A taxonomy for far transfer
    • Barnett, S. M., & Ceci, S. J. (2002). When and where do we apply what we learn?: A taxonomy for far transfer. Psychological Bulletin, 128, 612–637. doi:10.1037/0033-2909.128.4.61210.1037/0033-2909.128.4.612
    • (2002) Psychological Bulletin , vol.128 , pp. 612-637
    • Barnett, S.M.1    Ceci, S.J.2
  • 5
    • 0034417954 scopus 로고    scopus 로고
    • Ego depletion: A resource model of volition, self-regulation, and controlled processing
    • Baumeister, R. F., Muraven, M., & Tice, D. M. (2000). Ego depletion: A resource model of volition, self-regulation, and controlled processing. Psychological Bulletin, 18, 130–150.
    • (2000) Psychological Bulletin , vol.18 , pp. 130-150
    • Baumeister, R.F.1    Muraven, M.2    Tice, D.M.3
  • 6
    • 84891100730 scopus 로고    scopus 로고
    • The association between physical activity and eating self-regulation in overweight and obese women
    • Carraça, E. V., Silva, M. N., Coutinho, S. R., Vieira, P. N., Minderico, C. U. S., Sardinha, L. B., & Teixeira, P. J. (2013). The association between physical activity and eating self-regulation in overweight and obese women. Obesity Facts, 6, 493–506. doi:10.1159/00035644910.1159/000356449
    • (2013) Obesity Facts , vol.6 , pp. 493-506
    • Carraça, E.V.1    Silva, M.N.2    Coutinho, S.R.3    Vieira, P.N.4    Minderico, C.U.S.5    Sardinha, L.B.6    Teixeira, P.J.7
  • 9
    • 84907590110 scopus 로고    scopus 로고
    • Cross-behaviour associations and multiple behaviour change: A longitudinal study on physical activity and fruit and vegetable intake
    • in press
    • Fleig, L., Küper, C., Lippke, S., Schwarzer, R., & Wiedemann, A. U. (in press). Cross-behaviour associations and multiple behaviour change: A longitudinal study on physical activity and fruit and vegetable intake. Journal of Health Psychology.
    • Journal of Health Psychology
    • Fleig, L.1    Küper, C.2    Lippke, S.3    Schwarzer, R.4    Wiedemann, A.U.5
  • 10
    • 80052660947 scopus 로고    scopus 로고
    • Intervention effects of exercise self-regulation on physical exercise and eating fruits and vegetables: A longitudinal study in orthopedic and cardiac rehabilitation
    • Fleig, L., Lippke, S., Pomp, S., & Schwarzer, R. (2011). Intervention effects of exercise self-regulation on physical exercise and eating fruits and vegetables: A longitudinal study in orthopedic and cardiac rehabilitation. Preventive Medicine, 53, 182–187. doi:10.1016/j.ypmed.2011.06.01910.1016/j.ypmed.2011.06.019
    • (2011) Preventive Medicine , vol.53 , pp. 182-187
    • Fleig, L.1    Lippke, S.2    Pomp, S.3    Schwarzer, R.4
  • 11
    • 84888386016 scopus 로고    scopus 로고
    • Promoting exercise maintenance: How interventions with booster sessions improve long-term rehabilitation outcomes
    • Fleig, L., Pomp, S., Schwarzer, R., & Lippke, S. (2013). Promoting exercise maintenance: How interventions with booster sessions improve long-term rehabilitation outcomes. Rehabilitation Psychology, 58, 323–333. doi:10.1037/a003388510.1037/a0033885
    • (2013) Rehabilitation Psychology , vol.58 , pp. 323-333
    • Fleig, L.1    Pomp, S.2    Schwarzer, R.3    Lippke, S.4
  • 12
    • 79960681934 scopus 로고    scopus 로고
    • On taming horses and strengthening riders: Recent developments in research on interventions to improve self-control in health behaviours
    • Friese, M., Hofmann, W., & Wiers, R. W. (2011). On taming horses and strengthening riders: Recent developments in research on interventions to improve self-control in health behaviours. Self and Identity, 10, 336–351. doi:10.1080/15298868.2010.53641710.1080/15298868.2010.536417
    • (2011) Self and Identity , vol.10 , pp. 336-351
    • Friese, M.1    Hofmann, W.2    Wiers, R.W.3
  • 13
    • 84925364758 scopus 로고    scopus 로고
    • A review and analysis of the use of ‘habit’ in understanding, predicting and influencing health-related behaviour
    • Gardner, B. (2013). A review and analysis of the use of ‘habit’ in understanding, predicting and influencing health-related behaviour. Health Psychology Review, 1–35, doi:10.1080/17437199.2013.876238
    • (2013) Health Psychology Review
    • Gardner, B.1
  • 14
    • 84865521551 scopus 로고    scopus 로고
    • Towards parsimony in habit measurement: Testing the convergent and predictive validity of an automaticity subscale of the Self-report Habit Index
    • Gardner, B., Abraham, C., Lally, P., & de Bruijn, G.-J. (2012). Towards parsimony in habit measurement: Testing the convergent and predictive validity of an automaticity subscale of the Self-report Habit Index. International Journal of Behavioural Nutrition and Physical Activity, 9, 102–114. doi:10.1186/1479-5868-9-10210.1186/1479-5868-9-102
    • (2012) International Journal of Behavioural Nutrition and Physical Activity , vol.9 , pp. 102-114
    • Gardner, B.1    Abraham, C.2    Lally, P.3    de Bruijn, G.-J.4
  • 15
    • 84877342288 scopus 로고    scopus 로고
    • A systematic review and meta-analysis of applications of the self-report habit index to nutrition and physical activity behaviours
    • Gardner, B., de Bruijn, G.-J., & Lally, P. (2011). A systematic review and meta-analysis of applications of the self-report habit index to nutrition and physical activity behaviours. Annals of Behavioural Medicine, 42, 1–14. doi:10.1007/s12160-011-9317-6
    • (2011) Annals of Behavioural Medicine , pp. 1-14
    • Gardner, B.1    de Bruijn, G.-J.2    Lally, P.3
  • 16
    • 70350539517 scopus 로고    scopus 로고
    • Integrative literature review: Motivation to transfer training
    • Gegenfurtner, A., Veermans, K., Festner, D., & Gruber, H. (2009). Integrative literature review: Motivation to transfer training. Human Resource Development Review, 8, 403–423. doi:10.1177/153448430933597010.1177/1534484309335970
    • (2009) Human Resource Development Review , vol.8 , pp. 403-423
    • Gegenfurtner, A.1    Veermans, K.2    Festner, D.3    Gruber, H.4
  • 17
  • 18
    • 77949515402 scopus 로고    scopus 로고
    • The strength model of self-regulation failure and health-related behaviour
    • Hagger, M. S., Wood, C., Stiff, C., & Chatzisarantis, N. L. D. (2009). The strength model of self-regulation failure and health-related behaviour. Health Psychology Review, 3, 208–238. doi:10.1080/1743719090341438710.1080/17437190903414387
    • (2009) Health Psychology Review , vol.3 , pp. 208-238
    • Hagger, M.S.1    Wood, C.2    Stiff, C.3    Chatzisarantis, N.L.D.4
  • 22
    • 84874987676 scopus 로고    scopus 로고
    • Forming a flossing habit: An exploratory study of the psychological determinants of habit formation
    • Judah, G., Gardner, B., & Aunger, R. (2013). Forming a flossing habit: An exploratory study of the psychological determinants of habit formation. British Journal of Health Psychology, 18, 338–353. doi:10.1111/j.2044-8287.2012.02086.x10.1111/bjhp.2013.18.issue-2
    • (2013) British Journal of Health Psychology , vol.18 , pp. 338-353
    • Judah, G.1    Gardner, B.2    Aunger, R.3
  • 23
    • 84876968951 scopus 로고    scopus 로고
    • Concurrent self-regulatory efficacy as a mediator of the goal: Exercise behaviour relationship
    • Jung, M. E., & Brawley, L. R. (2013). Concurrent self-regulatory efficacy as a mediator of the goal: Exercise behaviour relationship. Journal of Health Psychology, 18, 601–611. doi:10.1177/135910531347923810.1177/1359105313479238
    • (2013) Journal of Health Psychology , vol.18 , pp. 601-611
    • Jung, M.E.1    Brawley, L.R.2
  • 24
    • 77953360291 scopus 로고    scopus 로고
    • Theory and practice in the study of influences on energy balance-related behaviors
    • Kremers, S. (2010). Theory and practice in the study of influences on energy balance-related behaviors. Patient Education and Counseling, 79, 291–298. doi:10.1016/j.pec.2010.03.00210.1016/j.pec.2010.03.002
    • (2010) Patient Education and Counseling , vol.79 , pp. 291-298
    • Kremers, S.1
  • 25
    • 8644286200 scopus 로고    scopus 로고
    • Clustering of energy balance-related behaviours and their intrapersonal determinants
    • Kremers, S. P. J., De Bruijn, G.-J., Schaalma, H., & Brug, J. (2004). Clustering of energy balance-related behaviours and their intrapersonal determinants. Psychology & Health, 19, 595–606. doi:10.1080/08870440412331279630
    • (2004) Psychology & Health , vol.19 , pp. 595-606
    • Kremers, S.P.J.1    De Bruijn, G.-J.2    Schaalma, H.3    Brug, J.4
  • 26
    • 84879128567 scopus 로고    scopus 로고
    • Promoting habit formation
    • Lally, P., & Gardner, B. (2011). Promoting habit formation. Health Psychology Review, 7, 137–158. doi:10.1080/17437199.2011.603640
    • (2011) Health Psychology Review , vol.7 , pp. 137-158
    • Lally, P.1    Gardner, B.2
  • 27
    • 84863775706 scopus 로고    scopus 로고
    • Health-promoting and health-risk behaviours: Theory-driven analyses of multiple health behaviour change in three international samples
    • Lippke, S., Nigg, C. R., & Maddock, J. E. (2012). Health-promoting and health-risk behaviours: Theory-driven analyses of multiple health behaviour change in three international samples. International Journal of Behavioural Medicine, 1–13. doi:10.1007/s12529-010-9135-410.1007/s12529-010-9135-4
    • (2012) International Journal of Behavioural Medicine , pp. 1-13
    • Lippke, S.1    Nigg, C.R.2    Maddock, J.E.3
  • 28
    • 72949105305 scopus 로고    scopus 로고
    • Motivational “spill-over” during weight control: Increased self-determination and exercise intrinsic motivation predict eating self-regulation
    • Mata, J., Silva, M. N., Vieira, P. N., Carraça, E. V., Andrade, A. M., Coutinho, S. R., & Teixeira, P. J. (2009). Motivational “spill-over” during weight control: Increased self-determination and exercise intrinsic motivation predict eating self-regulation. Health Psychology, 28, 709–716. doi:10.1037/a001676410.1037/a0016764
    • (2009) Health Psychology , vol.28 , pp. 709-716
    • Mata, J.1    Silva, M.N.2    Vieira, P.N.3    Carraça, E.V.4    Andrade, A.M.5    Coutinho, S.R.6    Teixeira, P.J.7
  • 29
    • 77950322592 scopus 로고    scopus 로고
    • Automaticity in situ and in the lab: The nature of habit in daily life
    • Morsella E., Bargh J. A., Gollwitzer P., (eds), New York: Oxford University Press
    • Neal, D. T., & Wood, W. (2009). Automaticity in situ and in the lab: The nature of habit in daily life. In E. Morsella, J. A. Bargh, & P. Gollwitzer (Eds.), Oxford handbook of human action: Mechanisms of human action (pp. 442–457). New York: Oxford University Press.
    • (2009) Oxford handbook of human action: Mechanisms of human action , pp. 442-457
    • Neal, D.T.1    Wood, W.2
  • 30
    • 67849097633 scopus 로고    scopus 로고
    • Gateway health behaviors in college students: Investigating transfer and compensation effects
    • Nigg, C. R., Lee, H., Hubbard, A. E., & Min-Sun, K. (2009). Gateway health behaviors in college students: Investigating transfer and compensation effects. Journal of American College Health, 58, 39–44. doi:10.3200/JACH.58.1.39-4410.3200/JACH.58.1.39-44
    • (2009) Journal of American College Health , vol.58 , pp. 39-44
    • Nigg, C.R.1    Lee, H.2    Hubbard, A.E.3    Min-Sun, K.4
  • 31
    • 84862851111 scopus 로고    scopus 로고
    • Behavioural interventions for prevention and management of chronic disease
    • Steptoe A., Freedland K., Jenning J. R., Liabre M., Manuck S., Susman E., (eds), New York, NY: Springer
    • Oldenburg, B., Absetz, P., & Chan, C. (2010). Behavioural interventions for prevention and management of chronic disease. In A. Steptoe, K. Freedland, J. R. Jenning, M. Liabre, S. Manuck, & E. Susman (Eds.), Handbook of behavioural medicine: Methods and applications (pp. 969–988). New York, NY: Springer.10.1007/978-0-387-09488-5
    • (2010) Handbook of behavioural medicine: Methods and applications , pp. 969-988
    • Oldenburg, B.1    Absetz, P.2    Chan, C.3
  • 32
    • 84860487104 scopus 로고    scopus 로고
    • Treated individuals who progress to action or maintenance for one behaviour are more likely to make similar progress on another behaviour: Coaction results of a pooled data analysis of three trials
    • Paiva, A. L., Prochaska, J. O., Yin, H.-Q., Rossi, J. S., Redding, C. A., Blissmer, B., & Horiuchi, S. (2012). Treated individuals who progress to action or maintenance for one behaviour are more likely to make similar progress on another behaviour: Coaction results of a pooled data analysis of three trials. Preventive Medicine, 54, 331–334. doi:10.1016/j.ypmed.2012.02.01710.1016/j.ypmed.2012.02.017
    • (2012) Preventive Medicine , vol.54 , pp. 331-334
    • Paiva, A.L.1    Prochaska, J.O.2    Yin, H.-Q.3    Rossi, J.S.4    Redding, C.A.5    Blissmer, B.6    Horiuchi, S.7
  • 34
    • 33846627856 scopus 로고    scopus 로고
    • The prevalence and clustering of four major lifestyle risk factors in an English adult population
    • Poortinga, W. (2007). The prevalence and clustering of four major lifestyle risk factors in an English adult population. Preventive Medicine, 44, 124–128. doi: http://dx.doi.org/10.1016/j.ypmed.2006.10.00610.1016/j.ypmed.2006.10.006
    • (2007) Preventive Medicine , vol.44 , pp. 124-128
    • Poortinga, W.1
  • 35
    • 0036315236 scopus 로고    scopus 로고
    • A healthy diet indicator: Quantifying compliance with the dietary guidelines using the BRFSS
    • Rafferty, A. P., Anderson, J. V., McGee, H. B., & Miller, C. E. (2002). A healthy diet indicator: Quantifying compliance with the dietary guidelines using the BRFSS. Preventive Medicine, 35, 9–15. doi: http://dx.doi.org/10.1006/pmed.2002.105610.1006/pmed.2002.1056
    • (2002) Preventive Medicine , vol.35 , pp. 9-15
    • Rafferty, A.P.1    Anderson, J.V.2    McGee, H.B.3    Miller, C.E.4
  • 36
    • 72849150910 scopus 로고    scopus 로고
    • Reflective and automatic processes in the initiation and maintenance of dietary change
    • Rothman, A. J., Sheeran, P., & Wood, W. (2009). Reflective and automatic processes in the initiation and maintenance of dietary change. Annals of Behavioural Medicine, 38, 4–17. doi:10.1007/s12160-009-9118-310.1007/s12160-009-9118-3
    • (2009) Annals of Behavioural Medicine , vol.38 , pp. 4-17
    • Rothman, A.J.1    Sheeran, P.2    Wood, W.3
  • 37
    • 33846261195 scopus 로고    scopus 로고
    • Patterns and correlates of physical activity and nutrition behaviors in adolescents
    • Sanchez, A., Norman, G. J., Sallis, J. F., Calfas, K. J., Cella, J., & Patrick, K. (2007). Patterns and correlates of physical activity and nutrition behaviors in adolescents. American Journal of Preventive Medicine, 32, 124–130. doi:10.1016/j.amepre.2006.10.01210.1016/j.amepre.2006.10.012
    • (2007) American Journal of Preventive Medicine , vol.32 , pp. 124-130
    • Sanchez, A.1    Norman, G.J.2    Sallis, J.F.3    Calfas, K.J.4    Cella, J.5    Patrick, K.6
  • 38
    • 84863724203 scopus 로고    scopus 로고
    • The habitual use of the self-report habit index
    • Sniehotta, F. F., & Presseau, J. (2012). The habitual use of the self-report habit index. Annals of Behavioural Medicine, 43, 139–140. doi:10.1007/s12160-011-9305-x10.1007/s12160-011-9305-x
    • (2012) Annals of Behavioural Medicine , vol.43 , pp. 139-140
    • Sniehotta, F.F.1    Presseau, J.2
  • 39
    • 84868340851 scopus 로고    scopus 로고
    • Associations between fruit and vegetable intake, leisure-time physical activity, sitting time and self-rated health among older adults: Cross-sectional data from the WELL study
    • Södergren, M., McNaughton, S., Salmon, J., Ball, K., & Crawford, D. (2012). Associations between fruit and vegetable intake, leisure-time physical activity, sitting time and self-rated health among older adults: Cross-sectional data from the WELL study. BMC Public Health, 12, 551–559. doi:10.1186/1471-2458-12-55110.1186/1471-2458-12-551
    • (2012) BMC Public Health , vol.12 , pp. 551-559
    • Södergren, M.1    McNaughton, S.2    Salmon, J.3    Ball, K.4    Crawford, D.5
  • 40
    • 84857618329 scopus 로고    scopus 로고
    • Multiple health behaviours: Overview and implications
    • Spring, B., Moller, A. C., & Coons, M. J. (2012). Multiple health behaviours: Overview and implications. Journal of Public Health, 34, i3–i10. doi:10.1093/pubmed/fdr11110.1093/pubmed/fdr111
    • (2012) Journal of Public Health , vol.34 , pp. i3-i10
    • Spring, B.1    Moller, A.C.2    Coons, M.J.3
  • 41
    • 84886867540 scopus 로고    scopus 로고
    • Validation of physical activity habit strength with subjective and objective criterion measures
    • Thurn, J., Finne, E., Brandes, M., & Bucksch, J. (2014). Validation of physical activity habit strength with subjective and objective criterion measures. Psychology of Sport & Exercise, 15, 65–71. doi:10.1016/j.psychsport.2013.09.009
    • (2014) Psychology of Sport & Exercise , vol.15 , pp. 65-71
    • Thurn, J.1    Finne, E.2    Brandes, M.3    Bucksch, J.4
  • 43
    • 0141981362 scopus 로고    scopus 로고
    • Reflections on past behaviour: A self-report index of habit strength
    • Verplanken, B., & Orbell, S. (2003). Reflections on past behaviour: A self-report index of habit strength. Journal of Applied Social Psychology, 33, 1313–1330. doi:10.1111/j.1559-1816.2003.tb01951.x10.1111/jasp.2003.33.issue-6
    • (2003) Journal of Applied Social Psychology , vol.33 , pp. 1313-1330
    • Verplanken, B.1    Orbell, S.2
  • 44
    • 84895108226 scopus 로고    scopus 로고
    • Intrinsic rewards, fruit and vegetable consumption, and habit strength: A three-wave study testing the associative-cybernetic model
    • Wiedemann, A. U., Gardner, B., Knoll, N., & Burkert, S. (2014). Intrinsic rewards, fruit and vegetable consumption, and habit strength: A three-wave study testing the associative-cybernetic model. Applied Psychology: Health and Well-Being, 6, 119–134. doi:10.1111/aphw.12020
    • (2014) Applied Psychology: Health and Well-Being , vol.6 , pp. 119-134
    • Wiedemann, A.U.1    Gardner, B.2    Knoll, N.3    Burkert, S.4


* 이 정보는 Elsevier사의 SCOPUS DB에서 KISTI가 분석하여 추출한 것입니다.