Exertional responses to sprint interval training: A comparison of 30-sec. and 60-sec. conditions

Psychological Reports

Volumn 114, Issue 3, 2014, Pages 854-865

  Kilpatrick, Marcus W ^a   Greeley, Samuel J ^a  

^a UNIVERSITY OF SOUTH FLORIDA   (United States)

Author keywords

[No Author keywords available]

Indexed keywords

ADULT; ARTICLE; ATTITUDE; BODY MASS; COMPARATIVE STUDY; ENDURANCE; EXERCISE; EXERCISE TEST; FEMALE; HUMAN; MALE; OBESITY; PHYSICAL EDUCATION; PSYCHOLOGICAL ASPECT; TIME; YOUNG ADULT;

ADULT; ATTITUDE; BODY MASS INDEX; EXERCISE TEST; FEMALE; HUMANS; MALE; OBESITY; OVERWEIGHT; PHYSICAL EDUCATION AND TRAINING; PHYSICAL ENDURANCE; PHYSICAL EXERTION; TIME FACTORS; YOUNG ADULT;

EID: 84903292633     PISSN: 00332941     EISSN: 1558691X     Source Type: Journal    
DOI: 10.2466/06.15.PR0.114k27w8     Document Type: Article

References (28)

1. Alkahtani, S. A., King, N. A., Hills, A. P., & Byrne, N. M. (2013) Effects of interval training on fat oxidation, blood lactate, and the rate of perceived exertion in obese men. SpringerPlus, 2, 532.
2. American College of Sports Medicine. (2010) ACSM's guidelines for exercise testing and prescription. Philadelphia, PA: Lippincott, Williams & Wilkins.
3. Borg, G. (1970) Perceived exertion as indicator of somatic stress. Scandinavian Journal of Rehabilitation Medicine, 2, 92-98.
4. Borg, G. (1998) Borg's perceived exertion and pain scales. Champaign, IL: Human Kinetics.
5. Burgomaster, K. A., Howarth, K. R., Phillips, S. M., Rakobowchuk, M., MacDonald, M. J., McGee, S. L., & Gibala, M. J. (2008) Similar metabolic adaptations during exercise after low volume sprint interval and traditional endurance training in humans. Journal of Physiology, 586, 151-160.
6. Capodaglio, E. M. (2001) Comparison between the CR10 Borg's scale and the VAS (visual analogue scale) during an arm-cranking exercise. Journal of Occupational Rehabilitation, 11, 69-74.
7. Cohen, J. (1992) A power primer. Psychological Bulletin, 112, 155-159.
8. Coyle, E. F. (2005) Very intense exercise training is extremely potent and time efficient: a reminder. Journal of Applied Physiology, 98, 1983-1984.
9. DeMello, J. J., Cureton, K. J., Boineau, R. E., & Singh, M. M. (1987) Ratings of perceived exertion at the lactate threshold in trained and untrained men and women. Medicine & Science in Sports & Exercise, 19, 354-362.
10. Egan, A. D., Winchester, J. B., Foster, C., & McGuigan, M. R. (2006) Using session RPE to monitor different methods of resistance exercise. Journal of Sports Science and Medicine, 5, 289-295.
11. Foster, C. (1998) Monitoring training in athletes with reference to overtraining syndrome. Medicine & Science in Sports & Exercise, 30, 1164-1168.
12. Gibala, M. J. (2007) High-intensity interval training: a time-efficient strategy for health promotion? Current Sports Medicine Reports, 6, 211-213.
13. Gibala, M. J., Little, J. P., van Essen, M., Wilkin, G. P., Burgomaster, K. A., Safdar, A., Raha, S., & Tarnopolsky, M. A. (2006) Short-term sprint interval versus traditional endurance training: similar initial adaptations in human skeletal muscle and exercise performance. Journal of Physiology, 575, 901-911.
14. Green, J. M., Yang, Z., Laurent, C. M., Davis, J. K., Kerr, K., Pritchett, R. C., & Bishop, P. A. (2007) Session RPE following interval and constant-resistance cycling in hot and cool environments. Medicine & Science in Sports & Exercise, 39, 2051-2057.
15. Haskell, W. L., Lee, I. M., Pate, R. R., Powell, K. E., Blair, S. N., Franklin, B. A., Macera, C. A., Heath, G. W., Thompson, P. D., & Bauman, A. (2007) Physical activity and public health: updated recommendation for adults from the American College of Sports Medicine and the American Heart Association. Medicine & Science in Sports & Exercise, 39, 1423-1434.
16. Hood, M. S., Little, J. P., Tarnopolsky, M. A., Myslik, F., & Gibala, M. J. (2011) Lowvolume interval training improves muscle oxidative capacity in sedentary adults. Medicine & Science in Sports & Exercise, 39, 1849-1856.
17. Kane, I., Robertson, R. J., Fertman, C. I., McConnaha, W. R., Nagle, E. F., Rabin, B. S., & Rubinstein, E. N. (2010) Predicted and actual exercise discomfort in middle school children. Medicine & Science in Sports & Exercise, 42, 1013-1021.
18. Kilpatrick, M. W., Bortzfield, A. L., & Giblin, L. M. (2012) Impact of exercise trials with varied intensity patterns on perceptions of effort: an evaluation of predicted, intask, and session exertion. Journal of Sports Sciences, 30, 825-832.
19. Kilpatrick, M. W., Robertson, R. J., Powers, J. M., Mears, J. L., & Ferrer, N. F. (2009) Comparisons of RPE before, during, and after self-regulated aerobic exercise. Medicine & Science in Sports & Exercise, 41, 681-686.
20. Little, J. P., Gillen, J. B., Percival, M. E., Safdar, A., Tarnopolsky, M. A., Punthakee, Z., Jung, M. E., & Gibala, M. J. (2011) Low-volume high-intensity interval training reduces hyperglycemia and increases muscle mitochondrial capacity in patients with type 2 diabetes. Journal of Applied Physiology, 111, 1554-1560.
21. Little, J. P., Safdar, A., Wilkin, G. P., Tarnopolsky, M. A., & Gibala, M. J. (2010) A practical model of low-volume high-intensity interval training induces mitochondrial biogenesis in human skeletal muscle: potential mechanisms. Journal of Physiology, 588, 1011-1022.
22. Ljunggren, G., & Johansson, S. E. (1988) Use of submaximal measures of perceived exertion during bicycle ergometery exercise as predictor of maximal work capacity. Journal of Sports Sciences, 6, 189-203.
23. Mahon, A. D., Gay, J. A., & Stolen, K. Q. (1998) Differentiated ratings of perceived exertion at ventilatory threshold in adults and children. European Journal of Applied Physiology and Occupational Physiology, 78, 115-120.
24. Noble, B. G., Borg, G., Ceci, R., Jacobs, I., & Kaiser, P. (1983) A category-ratio perceived exertion scale: relationship to blood and muscle lactates and heart rate. Medicine & Science in Sports & Exercise, 15, 523-528.
25. Robertson, R. J., & Noble, B. J. (1997) Perception of physical exertion: methods, mediators, and applications. Exercise & Sports Sciences Review, 25, 407-452.
26. Scherr, J., Wolfarth, B., Christle, J. W., Pressler, A., Wagenpfeil, S., & Halle, M. (2013) Associations between Borg's rating of perceived exertion and physiological measures of exercise intensity. European Journal of Applied Physiology, 113, 147-155.
27. Sweet, T. W., Foster, C., McGuigan, M. R., & Brice, G. (2004) Quantitation of resistance training using the session rating of perceived exertion method. Journal of Strength and Conditioning Research, 18, 796-802.
28. World Health Organization. (2012) Assessing the capacity for the prevention and control of noncommunicable diseases: report of the 2010 global survey. Geneva, Switzerland: World Health Organization Press.