A comparison of the effects of hatha yoga and resistance exercise on mental health and well-being in sedentary adults: A pilot study

Complementary Therapies in Medicine

Volumn 22, Issue 3, 2014, Pages 433-440

  Taspinar, Betul ^a   Aslan, Ummuhan Bas ^b   Agbuga, Bulent ^b   Taspinar, Ferruh ^a  

^a DUMLUPINAR UNIVERSITY   (Turkey)

^b PAMUKKALE UNIVERSITY   (Turkey)

Author keywords

Body images; Depression; Exercise program; Life quality; Self esteem; Yoga

Indexed keywords

ADULT; ARTICLE; ATTITUDE TO LIFE; BECK DEPRESSION INVENTORY; BODY CATHEXIS SCALE; BODY IMAGE; COMPARATIVE EFFECTIVENESS; CONTROLLED STUDY; DEPRESSION; EMOTIONALITY; FATIGUE; FEMALE; HUMAN; HUMAN EXPERIMENT; MALE; MENTAL HEALTH; NAMED INVENTORIES, QUESTIONNAIRES AND RATING SCALES; NORMAL HUMAN; NOTTINGHAM HEALTH PROFILE; OUTCOME ASSESSMENT; PHYSICAL ACTIVITY; PILOT STUDY; PSYCHOLOGICAL WELL BEING; QUALITY OF LIFE; RANDOMIZED CONTROLLED TRIAL; RESISTANCE TRAINING; ROSENBERG SELF-ESTEEM SCALE; SEDENTARY LIFESTYLE; SELF ESTEEM; VISUAL ANALOG SCALE; YOGA; COMPARATIVE STUDY; PSYCHOLOGY; SELF CONCEPT; STATISTICS AND NUMERICAL DATA; TURKEY; YOUNG ADULT;

ADULT; BODY IMAGE; DEPRESSION; FATIGUE; FEMALE; HUMANS; MALE; MENTAL HEALTH; PILOT PROJECTS; QUALITY OF LIFE; RESISTANCE TRAINING; SELF CONCEPT; TURKEY; YOGA; YOUNG ADULT;

EID: 84901930990     PISSN: 09652299     EISSN: 18736963     Source Type: Journal    
DOI: 10.1016/j.ctim.2014.03.007     Document Type: Article

References (53)

1. Peiro P.S., Galve J.J.G., Lucas M.O., Tejero S.S. Physical exercise. Medicina Naturista 2011, 5(1):18-23.
2. Morrow J.R., Jackson A.W., Disch J.G., Mood D.P. Measurement and evaluation in human performance 2005, 225. Human Kinetics, USA.
3. Biddle S.J.H., Fox K.R., Boutcher S.H. Physical activity and psychological well-being 2000, 218. Routledge.
4. Faulkner G., Taylor A.H. Exercise, health and mental health: emerging relationships 2005, 256. Routledge, London, UK.
5. Barrows K.A., Jacobs B.P. Mind-body medicine: an introduction and review of the literature. Med Clin North Am 2002, 86:11-31.
6. Phillips W.T., Kiernan M., King A.C. Physical activity as a nonpharmacological treatment for depression: a review. Compl Health Pract Rev 2003, 8:139-152.
7. Williams P.A., Cash T.F. Effects of a circuit weight training program on the body images of college students. Int J Eat Disord 2001, 30(1):75-82.
8. Brenda W., Penninz J., Rejeski W., Pandya J., Miller M., Di Bari M. Exercise and depressive symptoms: a comparison of aerobic and resistance exercise effects on emotional and physical function in older persons with high and low depressive symptomatology. J Gerontol 2002, 57B:124.
9. Salmon P. Effects of physical exercise on anxiety, depression, and sensitivity to stress: a unifying theory. Clin Psychol Rev 2001, 21(February (1)):33-61.
10. Fleck S.J., Kraemer W.J. Designing resistance training programs 1997, 275. Edwards Brothers, United States of America.
11. Kraemer J.W. General adaptations to resistance and endurance training programs, essentials of strength training and conditioning 1994, 127-150. Human Kinetics, United States. R.W. Beachle (Ed.).
12. Weineck J. Spor Anatomisi, Dr. Hakan Yaman/A. Semra Elmaci 1998, 145-146. Baǧirgan Yayimevi, Ankara.
13. Pollock M.L., Vincent K.R. Resistance training for health. PCPFS Research Digest 1996, 2:1-6.
14. Raub J.A. Psychophysiologic effects of hatha yoga on musculoskeletal and cardiopulmonary function: a literature review. J Altern Complement Med 2002, 8(December (6)):797-812.
15. Javnbakht M., HejaziKenari R., Ghasemi M. Effects of yoga on depression and anxiety of women. Complement Ther Clin Pract 2009, 15:102-104.
16. Manjunath N.K., Telles S. Spatial and verbal memory test scores following yoga and fine arts camps for school children. Indian J Physiol Pharmacol 2004, 48:353-356.
17. Vialatte F.B., Bakardjian H., Prasad R., Cichocki A. EEG Paroxysmal gamma waves during Bhramari Pranayama: a yoga breathing technique. Conscious Cogn 2008, 18:977-988.
18. Heyward V.H. Advanced fitness assessment and exercise prescription 1997, 155-166. Human Kinetics, USA, Campaign, IL.
19. Kucukdeveci A.A., McKenna S.P., Kutlay S., Gursel Y., Whalley D., Arasil T. The development and psychometric assessment of the Turkish version of the Nottingham Health Profile. Int J Rehabil Res 2000, 23(1):31-38.
20. Mckenna S.P., Hunt S.M., Mceven J. Weighting the seriousness of perceived health problems using thurstone'smethod of paired comparisons. Int J Epidemiol 1981, 10:93-97.
21. Beck A.T., Ward C.H., Mendelson M., Mock J., Erbaugh J. An inventory for measuring depression. Arch Gen Psychiatry 1961, 4:53-63.
22. Hisli N. Beck Depresyon Envanterinin geçerliǧi üzerine bir çalişma. Psikoloji Dergisi 1988, 6:118-126.
23. Teǧin B. Depresyonda bilişsel süreçler, Beck modeline göre bir inceleme. Psikoloji Dergisi 1987, 6:116-121.
24. Secord P.F., Jourard S.M. The appraisal of body-cathexis: bodycathexis and the self. J Consult Psychol 1953, 17:343-347.
25. Hovardaoǧlu S. Vücut algisi ölçeǧinin güvenirlik ve geçerlik çalişmasi. Şizofrenik ve major depresif hastalarin beden imgelerinden doyum düzeyleri, Yüksek Lisans Tezi 1990, Sosyal Bil. Enst., Ankara. Y.D. Özdemir (Ed.).
26. Yilmazer N. Total Mastektomi Yapilmiş Kadinlar Ile Meme Koruyucu Tedavi Geçirmiş, Kadinlarin Beden Imaji ve Benlik Saygilarinin Karşilaştirilmasi, Yüksek lisans tezi 1992, 89. Istanbul Üniversitesi Onkoloji Enstitüsü, Istanbul.
27. Çuhadaroǧlu F. Adolesanlarda benlik-saygisi, Uzmanlik Tezi 1985, Hacettepe UniversitesiTip Fakültesi, Ankara.
28. Rosenberg M. Society and the adolescent self-imagem, revised edition 1989, 347. Wesleyan University Pres, Middletown, CT.
29. Ünsal D., Aksu A., Baǧriaçik Ü., Akmansu M. Postmastektomi radyoterapi uygulanan meme kanserli olgularda gelişen yorgunluǧun derecesi, serum sitokin ve leptin düzeyleri ile ilişkisi:Prospektif deǧerlendirme. Türk Onkoloji Dergisi 2007, 22(1):1-12.
30. Simard A.A., Henry M. Impact of a short yoga intervention on medical students' health: a pilot study. Med Teach 2009, 31(10):950-952.
31. Shelov D.V., Suchday S., Friedberg J.P. A pilot study measuring the impact of yoga on the trait of mindfulness. Behav Cogn Psychother 2009, 37(5):595-598.
32. Ray U.S., Mukhopadhyaya S., Purkayastha S.S., Ansani V., Tomer O.S., Prashad R., Thakur L., Selvmurthy W. Effect of yogic exercises on physical and mental health of young fellowship course trainees. Indian J Physiol Pharmacol 2001, 45(1):37-53.
33. Woolery A., Myers H., Sternlieb B., Zeltzer L. A yoga intervention for young adults with elevated symptoms of depression. Altern Ther Health Med 2004, 10(2):60-63.
34. Lee S.W., Mancuso C.A., Charlson M.E. Prospective study of new participants in a community-based mind-body training program. J Gen Intern Med 2004, 19(7):760-765.
35. Hadi N., Hadi N. Effects of hatha yoga on well-being in healthy adults in Shiraz, Islamic Republic of Iran. East Mediterr Health J 2007, 13(4):829-837.
36. Sahajpal P., Ralte R. Impact of induced yogic relaxation training (IYRT) on stress-level, self-concept and quality of sleep among minority group individuals. J Indian Psychol 2000, 18:66-73.
37. Engelman S.R., Clance P.R., Imes S. Self and body-cathexis change in therapy and yoga groups. J Am Soc Psychosom Dent Med 1982, 29:77-88.
38. Hafner-Holter S., Kopp M., Günther V. Effects of fitness training and yoga on well-being stres, social competence and body image. Neuropsychiatr 2009, 23(4):244-248.
39. Bridges K.A., Madlem M.S. Yoga, physical education, and self-esteem: off the court and onto the mat for mental health. Californian J Health Promot 2007, 5:13-17.
40. Elavsky S., McAuley E. Exercise and self-esteem in menopausal women: a randomized controlled trial involving walking and yoga. Am J Health Promot 2007, 22(2):83-92.
41. Oken B.S., Zaidel D., Kishiyama S., Flegal K., Dehen C., Haas M., Kraemer D.F., Lawrence J., Levva J. Randomized, controlled, six-month trial of yoga in healthy seniors: effects on cognition and quality of life. Altern Ther Health Med 2006, 12(1):40-47.
42. Ross A., Thomas S. The health benefits of yoga and exercise: a review of comparison studies. J Altern Complement Med 2010, 16(1):3-12.
43. Katula J.A., Rejeski W.J., Marsh A.P. Enhancing quality of life in older adults: a comparison of muscular strength and power training. Health Qual Life Outcomes 2008, 13(6):45.
44. Doyne E.J., Ossip-Klein D.J., Bowman E.D., Osborn K.M., McDougal-Wilson I.B., Neimeyer R.A. Running versus weight lifting in the treatment of depression. J Consult Clin Psychol 1987, 555:748-754.
45. Singh N.A., Clements K.M., Fiatarone M.A. A randomized controlled trial of the effect of exercise on sleep. Sleep 1997, 20:95-101.
46. Tsutsumi T., Don B.M., Zaichkowsky L.D., Delizonna L.L. Physical fitness and psychological benefits of strength training in community dwelling older adults. Appl Human Sci 1997, 16(6):257-266.
47. Tucker L.A., Maxwell K. Effects of weight training on the emotional well-being and body image of females: predictors of greatest benefit. Am J Health Promot 1992, 6(5):338-344.
48. Calder A.W., Chilibeck P.D., Webber C.E., Sale D.G. Comparison of whole and split weight training routines in young women. J Appl Physiol 1994, 19:185-199.
49. Tucker L.A., Mortell R. Comparison of the effects of walking and weight training programs on body image in middle-aged women: an experimental study. Am J Health Promot 1993, 8(1):34-42.
50. Ford H.T., Puckett J.R., Blessing D.L., Tucker L.A. Effects of selected physical activities on health-related fitness and psychological well-being. Psychol Rep 1989, 64(1):203-208.
51. Netz Y., Lidor R. Mood alterations in mindful versus aerobic exercise modes. J Psychol 2003, 137(5):405-419.
52. Robson R. A critical assessment of the acute effects of yoga and cardiovascular exercise on markers of mood and stress. J Yoga Phys Therapy 2011, 1(4):1-7.
53. Berger B.G., Owen D.R. Mood alteration with yoga and swimming: aerobic exercise may not be necessary. Percept Mot Skills 1992, 75(3):1331-1343.