메뉴 건너뛰기




Volumn 76, Issue , 2013, Pages 51-60

Physiological and performance adaptations to high-intensity interval training

Author keywords

[No Author keywords available]

Indexed keywords

ADAPTATION; ENDURANCE; EXERCISE; HUMAN; OXYGEN CONSUMPTION; PHYSIOLOGY; SKELETAL MUSCLE; SPORT;

EID: 84894387558     PISSN: 16642147     EISSN: 16642155     Source Type: Book Series    
DOI: 10.1159/000350256     Document Type: Conference Paper
Times cited : (81)

References (32)
  • 1
    • 37749021969 scopus 로고    scopus 로고
    • Similar metabolic adaptations during exercise after low volume sprint interval and traditional endurance training in humans
    • Burgomaster KA, Howarth KR, Phillips SM, et al. Similar metabolic adaptations during exercise after low volume sprint interval and traditional endurance training in humans. J Physiol. 2008; 586: 151-160
    • (2008) J Physiol , vol.586 , pp. 151-160
    • Burgomaster, K.A.1    Howarth, K.R.2    Phillips, S.M.3
  • 2
    • 33748323251 scopus 로고    scopus 로고
    • Short-Term sprint interval versus traditional endurance training: Similar initial adaptations in human skeletal muscle and exercise performance
    • Gibala MJ, Little JP, van Essen M, et al. Short-Term sprint interval versus traditional endurance training: similar initial adaptations in human skeletal muscle and exercise performance. J Physiol. 2006; 575: 901-911
    • (2006) J Physiol , vol.575 , pp. 901-911
    • Gibala, M.J.1    Little, J.P.2    Van Essen, M.3
  • 3
    • 84857672185 scopus 로고    scopus 로고
    • Physiological adaptations to low-volume, high-intensity interval training in health and disease
    • Gibala MJ, Little JP, Macdonald MJ, Hawley JA. Physiological adaptations to low-volume, high-intensity interval training in health and disease. J Physiol. 2012; 590: 1077-1084
    • (2012) J Physiol , vol.590 , pp. 1077-1084
    • Gibala, M.J.1    Little, J.P.2    MacDonald, M.J.3    Hawley, J.A.4
  • 4
    • 0036831958 scopus 로고    scopus 로고
    • Physical activity determinants in adults perceived benefits, barriers, and self efficacy
    • Stutts WC. Physical activity determinants in adults. Perceived benefits, barriers, and self efficacy. AAOHN J 2002; 50: 499-507
    • (2002) AAOHN J , vol.50 , pp. 499-507
    • Stutts, W.C.1
  • 5
    • 0030762596 scopus 로고    scopus 로고
    • Training techniques to improve fatigue resistance and enhance endurance performance
    • Hawley JA, Myburgh KH, Noakes TD, Dennis SC. Training techniques to improve fatigue resistance and enhance endurance performance. J Sports Sci. 1997; 15: 25-33
    • (1997) J Sports Sci , vol.15 , pp. 25-33
    • Hawley, J.A.1    Myburgh, K.H.2    Noakes, T.D.3    Dennis, S.C.4
  • 6
    • 77956479180 scopus 로고    scopus 로고
    • Speed endurance training is a powerful stimulus for physiological adaptations and performance improvements of athletes
    • Iaia FM, Bangsbo J. Speed endurance training is a powerful stimulus for physiological adaptations and performance improvements of athletes. Scand J Med Sci Sports. 2010; 20(suppl 2): 11-23
    • (2010) Scand J Med Sci Sports , vol.20 , Issue.SUPPL 2 , pp. 11-23
    • Iaia, F.M.1    Bangsbo, J.2
  • 7
    • 0036064632 scopus 로고    scopus 로고
    • Training techniques to improve endurance exercise performances
    • Kubukeli ZN, Noakes TD, Dennis SC. Training techniques to improve endurance exercise performances. Sports Med. 2002; 32: 489-509
    • (2002) Sports Med , vol.32 , pp. 489-509
    • Kubukeli, Z.N.1    Noakes, T.D.2    Dennis, S.C.3
  • 8
    • 0036155430 scopus 로고    scopus 로고
    • The scientific basis for high-intensity interval training: Optimising training programmes and maximising performance in highly trained endurance athletes
    • Laursen PB, Jenkins DG. The scientific basis for high-intensity interval training: optimising training programmes and maximising performance in highly trained endurance athletes. Sports Med. 2002; 32: 53-73
    • (2002) Sports Med , vol.32 , pp. 53-73
    • Laursen, P.B.1    Jenkins, D.G.2
  • 10
    • 0023588285 scopus 로고
    • The wingate anaerobic test an update on methodology, reliability and validity
    • Bar-Or O. The Wingate anaerobic teSt An update on methodology, reliability and validity. Sports Med. 1987; 4: 381-394
    • (1987) Sports Med , vol.4 , pp. 381-394
    • Bar-Or, O.1
  • 11
    • 19444365377 scopus 로고    scopus 로고
    • Six sessions of sprint interval training increases muscle oxidative potential and cycle endurance capacity in humans
    • Burgomaster KA, Hughes SC, Heigenhauser GJ, et al. Six sessions of sprint interval training increases muscle oxidative potential and cycle endurance capacity in humans. J Appl Physiol. 2005; 98: 1985-1990
    • (2005) J Appl Physiol , vol.98 , pp. 1985-1990
    • Burgomaster, K.A.1    Hughes, S.C.2    Heigenhauser, G.J.3
  • 12
    • 33744947041 scopus 로고    scopus 로고
    • Effect of short-Term sprint interval training on human skeletal muscle carbohydrate metabolism during exercise and time-Trial performance
    • Burgomaster KA, Heigenhauser GJ, Gibala MJ. Effect of short-Term sprint interval training on human skeletal muscle carbohydrate metabolism during exercise and time-Trial performance. J Appl Physiol. 2006; 100: 2041-2047
    • (2006) J Appl Physiol , vol.100 , pp. 2041-2047
    • Burgomaster, K.A.1    Heigenhauser, G.J.2    Gibala, M.J.3
  • 13
    • 50649108819 scopus 로고    scopus 로고
    • Sprint interval and traditional endurance training induce similar improvements in peripheral arterial stiffness and flow-mediated dilation in healthy humans
    • Rakobowchuk M, Tanguay S, Burgomaster KA, et al. Sprint interval and traditional endurance training induce similar improvements in peripheral arterial stiffness and flow-mediated dilation in healthy humans. Am J Physiol Regul Integr Comp Physiol. 2008; 295: R236-R242
    • (2008) Am J Physiol Regul Integr Comp Physiol , vol.295 , pp. R236-R242
    • Rakobowchuk, M.1    Tanguay, S.2    Burgomaster, K.A.3
  • 14
    • 66749114984 scopus 로고    scopus 로고
    • Influence of repeated sprint training on pulmonary o 2 uptake and muscle deoxygenation kinetics in humans
    • Bailey SJ, Wilkerson DP, Dimenna FJ, Jones AM. Influence of repeated sprint training on pulmonary O 2 uptake and muscle deoxygenation kinetics in humans. J Appl Physiol. 2009; 106: 1875-1887
    • (2009) J Appl Physiol , vol.106 , pp. 1875-1887
    • Bailey, S.J.1    Wilkerson, D.P.2    Dimenna, F.J.3    Jones, A.M.4
  • 15
    • 67650079052 scopus 로고    scopus 로고
    • Effect of short-Term high-intensity interval training vs continuous training on o 2 uptake kinetics, muscle deoxygenation, and exercise performance
    • McKay BR, Paterson DH, Kowalchuk JM. Effect of short-Term high-intensity interval training vs. continuous training on O 2 uptake kinetics, muscle deoxygenation, and exercise performance. J Appl Physiol. 2009; 107: 128-138
    • (2009) J Appl Physiol , vol.107 , pp. 128-138
    • McKay, B.R.1    Paterson, D.H.2    Kowalchuk, J.M.3
  • 16
    • 80054886093 scopus 로고    scopus 로고
    • Slow component of vo 2 kinetics: Mechanistic bases and practical applications
    • Jones AM, Grassi B, Christensen PM, et al. Slow component of VO 2 kinetics: mechanistic bases and practical applications. Med Sci Sports Exerc. 2011; 43: 2046-2062
    • (2011) Med Sci Sports Exerc , vol.43 , pp. 2046-2062
    • Jones, A.M.1    Grassi, B.2    Christensen, P.M.3
  • 17
    • 77951738458 scopus 로고    scopus 로고
    • A practical model of low-volume high-intensity interval training induces mitochondrial biogenesis in human skeletal muscle: Potential mechanisms
    • Little JP, Safdar A, Wilkin GP, et al A practical model of low-volume high-intensity interval training induces mitochondrial biogenesis in human skeletal muscle: potential mechanisms. J Physiol. 2010; 588: 1011-1022
    • (2010) J Physiol , vol.588 , pp. 1011-1022
    • Little, J.P.1    Safdar, A.2    Wilkin, G.P.3
  • 18
    • 83655165376 scopus 로고    scopus 로고
    • Lowvolume high-intensity interval training reduces hyperglycemia and increases muscle mitochondrial capacity in patients with type 2 diabetes
    • Little JP, Gillen JB, Percival ME, et al. Lowvolume high-intensity interval training reduces hyperglycemia and increases muscle mitochondrial capacity in patients with type 2 diabetes. J Appl Physiol. 2011; 111: 1554-1560
    • (2011) J Appl Physiol , vol.111 , pp. 1554-1560
    • Little, J.P.1    Gillen, J.B.2    Percival, M.E.3
  • 19
    • 84863300915 scopus 로고    scopus 로고
    • The 10-20-30 training concept improves performance and health profile in moderately trained runners
    • Gunnarsson TP, Bangsbo J. The 10-20-30 training concept improves performance and health profile in moderately trained runners. J Appl Physiol. 2012; 113: 16-24
    • (2012) J Appl Physiol , vol.113 , pp. 16-24
    • Gunnarsson, T.P.1    Bangsbo, J.2
  • 20
    • 0029200881 scopus 로고
    • Integration of the physiological factors determining endurance performance ability
    • Coyle EF. Integration of the physiological factors determining endurance performance ability. Exerc Sport Sci Rev. 1995; 23: 25-63
    • (1995) Exerc Sport Sci Rev , vol.23 , pp. 25-63
    • Coyle, E.F.1
  • 21
    • 34748877908 scopus 로고    scopus 로고
    • Training to enhance the physiological determinants of long-distance running performance: Can valid recommendations be given to runners and coaches based on current scientific knowledge?
    • Midgley AW, McNaughton LR, Jones AM. Training to enhance the physiological determinants of long-distance running performance: can valid recommendations be given to runners and coaches based on current scientific knowledge?. Sports Med. 2007; 37: 857-880
    • (2007) Sports Med , vol.37 , pp. 857-880
    • Midgley, A.W.1    McNaughton, L.R.2    Jones, A.M.3
  • 22
    • 0024462767 scopus 로고
    • Increased training intensity effects on plasma lactate, ventilatory threshold, and endurance
    • Acevedo EO, Goldfarb AH. Increased training intensity effects on plasma lactate, ventilatory threshold, and endurance. Med Sci Sports Exerc. 1989; 21: 563-568
    • (1989) Med Sci Sports Exerc , vol.21 , pp. 563-568
    • Acevedo, E.O.1    Goldfarb, A.H.2
  • 23
    • 73449146664 scopus 로고    scopus 로고
    • Reduced volume and increased training intensity elevate muscle na+-k+ pump alpha2-subunit expression as well as short-And longterm work capacity in humans
    • Bangsbo J, Gunnarsson TP, Wendell J, et al. Reduced volume and increased training intensity elevate muscle Na+-K+ pump alpha2-subunit expression as well as short-And longterm work capacity in humans. J Appl Physiol. 2009; 107: 1771-1780
    • (2009) J Appl Physiol , vol.107 , pp. 1771-1780
    • Bangsbo, J.1    Gunnarsson, T.P.2    Wendell, J.3
  • 24
    • 0037635975 scopus 로고    scopus 로고
    • Optimising high-intensity treadmill training using the running speed at maximal o 2 uptake and the time for which this can be maintained
    • Smith TP, Coombes JS, Geraghty DP. Optimising high-intensity treadmill training using the running speed at maximal O 2 uptake and the time for which this can be maintained. Eur J Appl Physiol. 2003; 89: 337-343
    • (2003) Eur J Appl Physiol , vol.89 , pp. 337-343
    • Smith, T.P.1    Coombes, J.S.2    Geraghty, D.P.3
  • 25
    • 0029968976 scopus 로고    scopus 로고
    • Improved athletic performance in highly trained cyclists after interval training
    • Lindsay FH, Hawley JA, Myburgh KH, et al. Improved athletic performance in highly trained cyclists after interval training. Med Sci Sports Exerc. 1996; 28: 1427-1434
    • (1996) Med Sci Sports Exerc , vol.28 , pp. 1427-1434
    • Lindsay, F.H.1    Hawley, J.A.2    Myburgh, K.H.3
  • 26
    • 0032963652 scopus 로고    scopus 로고
    • Effects of different interval-Training programs on cycling time-Trial performance
    • Stepto NK, Hawley JA, Dennis SC, Hopkins WG. Effects of different interval-Training programs on cycling time-Trial performance. Med Sci Sports Exerc. 1999; 31: 736-741
    • (1999) Med Sci Sports Exerc , vol.31 , pp. 736-741
    • Stepto, N.K.1    Hawley, J.A.2    Dennis, S.C.3    Hopkins, W.G.4
  • 27
    • 0031003051 scopus 로고    scopus 로고
    • Metabolic and performance adaptations to interval training in endurance-Trained cyclists
    • Westgarth-Taylor C, Hawley JA, Rickard S, et al. Metabolic and performance adaptations to interval training in endurance-Trained cyclists. Eur J Appl Physiol Occup Physiol. 1997; 75: 298-304
    • (1997) Eur J Appl Physiol Occup Physiol , vol.75 , pp. 298-304
    • Westgarth-Taylor, C.1    Hawley, J.A.2    Rickard, S.3
  • 28
    • 0031036128 scopus 로고    scopus 로고
    • Skeletal muscle buffering capacity and endurance performance after high-intensity interval training by well-Trained cyclists
    • Weston AR, Myburgh KH, Lindsay FH, et al. Skeletal muscle buffering capacity and endurance performance after high-intensity interval training by well-Trained cyclists. Eur J Appl Physiol Occup Physiol. 1997; 75: 7-13
    • (1997) Eur J Appl Physiol Occup Physiol , vol.75 , pp. 7-13
    • Weston, A.R.1    Myburgh, K.H.2    Lindsay, F.H.3
  • 29
    • 0036840772 scopus 로고    scopus 로고
    • Interval training program optimization in highly trained endurance cyclists
    • Laursen PB, Shing CM, Peake JM, et al. Interval training program optimization in highly trained endurance cyclists. Med Sci Sports Exerc. 2002; 34: 1801-1807
    • (2002) Med Sci Sports Exerc , vol.34 , pp. 1801-1807
    • Laursen, P.B.1    Shing, C.M.2    Peake, J.M.3
  • 30
    • 34247864910 scopus 로고    scopus 로고
    • The physiology of the world record holder for the women's marathon
    • Jones AM. The physiology of the world record holder for the women's marathon. Int J Sports Sci Coach. 2006; 1: 101-116
    • (2006) Int J Sports Sci Coach , vol.1 , pp. 101-116
    • Jones, A.M.1
  • 31
    • 11344253497 scopus 로고    scopus 로고
    • Effects of hypoxic interval training on cycling performance
    • Roels B, Millet GP, Marcoux CJ, et al. Effects of hypoxic interval training on cycling performance. Med Sci Sports Exerc. 2005; 37: 138-146
    • (2005) Med Sci Sports Exerc , vol.37 , pp. 138-146
    • Roels, B.1    Millet, G.P.2    Marcoux, C.J.3
  • 32
    • 33748474246 scopus 로고    scopus 로고
    • Effects of chronic nahco3 ingestion during interval training on changes to muscle buffer capacity, metabolism, and short-Term endurance performance
    • Edge J, Bishop D, Goodman C. Effects of chronic NaHCO3 ingestion during interval training on changes to muscle buffer capacity, metabolism, and short-Term endurance performance. J Appl Physiol. 2006; 101: 918-925
    • (2006) J Appl Physiol , vol.101 , pp. 918-925
    • Edge, J.1    Bishop, D.2    Goodman, C.3


* 이 정보는 Elsevier사의 SCOPUS DB에서 KISTI가 분석하여 추출한 것입니다.