Effectiveness of different postactivation potentiation protocols with and without whole body vibration on jumping performance in college athletes

Journal of Strength and Conditioning Research

Volumn 28, Issue 1, 2014, Pages 232-239

  Naclerio, Fernando ^a   Faigenbaum, Avery D ^b   Larumbe Zabala, Eneko ^c   Ratamess, Nicholas A ^b   Kang, Jie ^b   Friedman, Paul ^b   Ross, Ryan E ^b  

^a UNIVERSITY OF GREENWICH   (United Kingdom)

^b The College of New Jersey   (United States)

^c UNIVERSIDAD EUROPEA DE MADRID   (Spain)

Author keywords

Acute PAP enhancement; Complex training; Countermovement jump; Drop jump

Indexed keywords

ARTICLE; ATHLETIC PERFORMANCE; CONTROLLED CLINICAL TRIAL; CONTROLLED STUDY; HUMAN; MALE; METHODOLOGY; MOVEMENT (PHYSIOLOGY); PHYSIOLOGY; RANDOMIZED CONTROLLED TRIAL; RESISTANCE TRAINING; REST; TIME; VIBRATION; YOUNG ADULT;

ATHLETIC PERFORMANCE; HUMANS; MALE; MOVEMENT; RESISTANCE TRAINING; REST; TIME FACTORS; VIBRATION; YOUNG ADULT;

EID: 84892986758     PISSN: 10648011     EISSN: 15334295     Source Type: Journal    
DOI: 10.1519/JSC.0b013e318295d7fb     Document Type: Article

References (31)

1. Adams, JB, Edwards, D, Serravite, DH, Bedient, AM, Huntsman, E, Jacobs, KA, Del Rossi, G, Roos, BA, and Signorile, JF. Optimal frequency, displacement, duration, and recovery patterns to maximize power output following acute whole-body vibration. J Strength Cond Res 23: 237-245, 2009.
2. Baechle, TR, Earle, RW, and Wathen, D. Resistance training. In: Essentials of Strength Training and Conditioning (NSCA). T.R. Baechle and R.W. Eaerle, eds. Champaign, IL: Human Kinetics, 2008. pp. 381-412.
3. Batista, MA, Roschel, H, Barroso, R, Ugrinowitsch, C, and Tricoli, V. Influence of strength training background on postactivation potentiation response. J Strength Cond Res 25: 2496-2502, 2011.
4. Bedient, AM, Adams, JB, Edwards, DA, Serravite, DH, Huntsman, E, Mow, SE, Roos, BA, and Signorile, JF. Displacement and frequency for maximizing power output resulting from a bout of whole-body vibration. J Strength Cond Res 23: 1683-1687, 2009.
5. Bosco, C, Viitasalo, JT, Komi, PV, and Luhtanen, P. Combined effect of elastic energy and myoelectrical potentiation during stretchshortening cycle exercise. Acta Physiol Scand 114: 557-565, 1982.
6. Boullosa, DA, Tuimil, JL, Alegre, LM, Iglesias, E, and Lusquinos, F. Concurrent fatigue and potentiation in endurance athletes. Int J Sports Physiol Perform 6: 82-93, 2011.
7. Cardinale, M and Bosco, C. The use of vibration as an exercise intervention. Exerc Sport Sci Rev 31: 3-7, 2003.
8. Chaouachi, A, Poulos, N, Abed, F, Turki, O, Brughelli, M, Chamari, K, Drinkwater, EJ, and Behm, DG. Volume, intensity, and timing of muscle power potentiation are variable. Appl Physiol Nutr Metab 36: 736-747, 2011.
9. Chiu, LZ, Fry, AC, Weiss, LW, Schilling, BK, Brown, LE, and Smith, SL. Postactivation potentiation response in athletic and recreationally trained individuals. J Strength Cond Res 17: 671-677, 2003.
10. Cochrane, DJ, Legg, SJ, and Hooker, MJ. The short-term effect of whole-body vibration training on vertical jump, sprint, and agility performance. J Strength Cond Res 18: 828-832, 2004.
11. Cohen, J. Statistical power analysis for the behavioral sciences. Hillsdale, NJ: Lawrence Erlbaum, 1988.
12. Cormie, P, Deane, RS, Triplett, NT, and McBride, JM. Acute effects of whole-body vibration on muscle activity, strength, and power. J Strength Cond Res 20: 257-261, 2006.
13. Crewther, BT, Kilduff, LP, Cook, CJ, Middleton, MK, Bunce, PJ, and Yang, GZ. The acute potentiating effects of back squats on athlete performance. J Strength Cond Res 25: 3319-3325, 2011.
14. Dabbs, NC, Munoz, CX, Tran, TT, Brown, LE, and Bottaro, M. Effect of different rest intervals after whole-body vibration on vertical jump performance. J Strength Cond Res 25: 662-667, 2011.
15. de Ruiter, CJ, van der Linden, RM, van der Zijden, MJ, Hollander, AP, and de Haan, A. Short-term effects of whole-body vibration on maximal voluntary isometric knee extensor force and rate of force rise. Eur J Appl Physiol 88: 472-475, 2003.
16. Docherty, D and Hodgson, MJ. The application of postactivation potentiation to elite sport. Int J Sports Physiol Perform 2: 439-444, 2007.
17. Harman, EA, Rosenstein, MT, Frykman, PN, and Rosenstein, RM. The effects of arms and countermovement on vertical jumping. Med Sci Sports Exerc 22: 825-833, 1990.
18. Hodgson, M, Docherty, D, and Robbins, D. Post-activation potentiation-Underlying physiology and implications for motor performance. Sport Med 35: 585-595, 2005.
19. Jensen, RJ and Ebben, WP. Kinetic analysis of complex training rest interval effect on vertical jump performance. J Strength Cond Res 17: 45-349, 2003.
20. Kilduff, LP, Owen, N, Bevan, H, Bennett, M, Kingsley, MI, and Cunningham, D. Influence of recovery time on post-activation potentiation in professional rugby players. J Sports Sci 26: 795-802, 2008.
21. Kvorning, T, Bagger, M, Caserotti, P, and Madsen, K. Effects of vibration and resistance training on neuromuscular and hormonal measures. Eur J Appl Physiol 96: 615-625, 2006.
22. Lamont, HS, Cramer, JT, Bemben, DA, Shehab, RL, Anderson, MA, and Bemben, MG. Effects of a 6-week periodized squat training program with or without whole-body vibration on jump height and power output following acute vibration exposure. J Strength Cond Res 23: 2317-2325, 2009.
23. Marin, P and Rhea, MR. Effects of vibration training on muscle power: A meta-analysis. J Strength Cond Res 24: 871-878, 2010.
24. McCann, MR and Flanagan, SP. The effects of exercise selection and rest interval on postactivation potentiation of vertical jump performance. J Strength Cond Res 24: 1285-1291, 2010.
25. Mitchell, CJ and Sale, DG. Enhancement of jump performance after a 5-RM squat is associated with postactivation potentiation. Eur J Appl Physiol 111: 1957-1963, 2011.
26. Rittweger, J, Mutschelknauss, M, and Felsenberg, D. Acute changes in neuromuscular excitability after exhaustive whole body vibration exercise as compared to exhaustion by squatting exercise. Clin Physiol Funct Imaging 23: 81-86, 2003.
27. Rittweger, J, Schiessl, H, and Felsenberg, D. Oxygen uptake during whole-body vibration exercise: Comparison with squatting as a slow voluntary movement. Eur J Appl Physiol 86: 169-173, 2001.
28. Ross, WD and Marfell-Jones, MJ. Kineanthropometry. In: Physiological Testing of High Performance Athlete. J.C. MacDougal, H.A. Wenger, and H.J. Green, eds. Champaign, IL: Human Kinetics, 1991. pp. 223-308.
29. Sale, DG. Postactivation potentiation: Role in human performance. Exerc Sports Sci Rev 30: 138-143, 2002.
30. Tillin, NA and Bishop, D. Factors modulating post-activation potentiation and its effect on performance of subsequent explosive activities. Sport Med 39: 147-166, 2009.
31. Wilson, JM, Duncan, NM, Marin, PJ, Brown, LE, Loenneke, JP, Wilson, SM, Jo, E, Lowery, RP, and Ugrinowitsch, C. Meta-analysis of post activation potentiation and power: Effects of conditioning activity, volume, gender, rest periods, and training status. J Strength Cond Res 27: 854-859, 2013.