메뉴 건너뛰기




Volumn 8, Issue 6, 2013, Pages 639-647

Effects of different uphill interval-training programs on running economy and performance

Author keywords

Endurance training; Neuromuscular characteristics; Oxygen consumption; Resistance training

Indexed keywords


EID: 84889609835     PISSN: 15550265     EISSN: None     Source Type: Journal    
DOI: 10.1123/ijspp.8.6.639     Document Type: Article
Times cited : (42)

References (37)
  • 2
    • 0019160027 scopus 로고
    • Running economy and distance running performance of highly trained athletes
    • PubMed
    • Conley DL, Krahenbuhl GS. Running economy and distance running performance of highly trained athletes. Med Sci Sports Exerc. 1980;12:357-360. PubMed
    • (1980) Med Sci Sports Exerc , vol.12 , pp. 357-360
    • Conley, D.L.1    Krahenbuhl, G.S.2
  • 3
    • 0026652412 scopus 로고
    • Running economy of elite male and elite female runners
    • PubMed
    • Daniels J, Daniels N. Running economy of elite male and elite female runners. Med Sci Sports Exerc. 1992;24:483-489. PubMed
    • (1992) Med Sci Sports Exerc , vol.24 , pp. 483-489
    • Daniels, J.1    Daniels, N.2
  • 4
    • 1342283034 scopus 로고    scopus 로고
    • Improved running economy in elite runners after 20 days of simulated moderate-altitude exposure
    • PubMed doi:10.1152/japplphysiol.00725.2003
    • Saunders PU, Telford RD, Pyne DB, et al. Improved running economy in elite runners after 20 days of simulated moderate-altitude exposure. J Appl Physiol. 2004;96:931-937. PubMed doi:10.1152/japplphysiol.00725.2003
    • (2004) J Appl Physiol , vol.96 , pp. 931-937
    • Saunders, P.U.1    Telford, R.D.2    Pyne, D.B.3
  • 5
    • 3242735501 scopus 로고    scopus 로고
    • Factors affecting running economy in trained distance runners
    • PubMed doi:10.2165/00007256-200434070-00005
    • Saunders PU, Pyne DB, Telford RD, Hawley JA. Factors affecting running economy in trained distance runners. Sports Med. 2004;34:465-485. PubMed doi:10.2165/00007256-200434070-00005
    • (2004) Sports Med , vol.34 , pp. 465-485
    • Saunders, P.U.1    Pyne, D.B.2    Telford, R.D.3    Hawley, J.A.4
  • 6
    • 0029975171 scopus 로고    scopus 로고
    • The association between flexibility and running economy in sub-elite male distance runners
    • PubMed doi:10.1097/00005768-199606000-00012
    • Craib MW, Mitchell VA, Fields KB, Cooper TR, Hopewell R, Morgan DW. The association between flexibility and running economy in sub-elite male distance runners. Med Sci Sports Exerc. 1996;28:737-743. PubMed doi:10.1097/00005768- 199606000-00012
    • (1996) Med Sci Sports Exerc , vol.28 , pp. 737-743
    • Craib, M.W.1    Mitchell, V.A.2    Fields, K.B.3    Cooper, T.R.4    Hopewell, R.5    Morgan, D.W.6
  • 7
    • 60749130000 scopus 로고    scopus 로고
    • Effects of high-intensity training on performance and physiology of endurance athletes
    • Paton CD, Hopkins WG. Effects of high-intensity training on performance and physiology of endurance athletes. Sportscience. 2004;8:25-40.
    • (2004) Sportscience , vol.8 , pp. 25-40
    • Paton, C.D.1    Hopkins, W.G.2
  • 8
    • 4444295354 scopus 로고    scopus 로고
    • Strength training in female distance runners: Impact on running economy
    • Johnston R, Quinn T, Kertzer R, Vroman N. Strength training in female distance runners: impact on running economy. J Strength Cond Res. 1997;11:224-229.
    • (1997) J Strength Cond Res , vol.11 , pp. 224-229
    • Johnston, R.1    Quinn, T.2    Kertzer, R.3    Vroman, N.4
  • 10
    • 0345211441 scopus 로고    scopus 로고
    • Explosive-strength training improves 5-km running time by improving running economy and muscle power
    • PubMed doi:10.1063/1.370925
    • Paavolainen L, Hakkinen K, Hamalainen I, Nummela A, Rusko H. Explosive-strength training improves 5-km running time by improving running economy and muscle power. J Appl Physiol. 1999;86:1527-1533. PubMed doi:10.1063/1.370925
    • (1999) J Appl Physiol , vol.86 , pp. 1527-1533
    • Paavolainen, L.1    Hakkinen, K.2    Hamalainen, I.3    Nummela, A.4    Rusko, H.5
  • 11
    • 0032929326 scopus 로고    scopus 로고
    • Neuromuscular characteristics and muscle power as determinants of 5-km running performance
    • PubMed doi:10.1097/00005768-199901000-00020
    • Paavolainen LM, Nummela AT, Rusko HK. Neuromuscular characteristics and muscle power as determinants of 5-km running performance. Med Sci Sports Exerc. 1999;31:124-130. PubMed doi:10.1097/00005768-199901000-00020
    • (1999) Med Sci Sports Exerc , vol.31 , pp. 124-130
    • Paavolainen, L.M.1    Nummela, A.T.2    Rusko, H.K.3
  • 12
    • 33845751192 scopus 로고    scopus 로고
    • Short-term plyometric training improves running economy in highly trained middle and long distance runners
    • PubMed
    • Saunders PU, Telford RD, Pyne DB, et al. Short-term plyometric training improves running economy in highly trained middle and long distance runners. J Strength Cond Res. 2006;20:947-954. PubMed
    • (2006) J Strength Cond Res , vol.20 , pp. 947-954
    • Saunders, P.U.1    Telford, R.D.2    Pyne, D.B.3
  • 13
    • 0037635435 scopus 로고    scopus 로고
    • The effect of plyometric training on distance running performance
    • PubMed doi:10.1007/s00421-002-0741-y
    • Spurrs RW, Murphy AJ, Watsford ML. The effect of plyometric training on distance running performance. Eur J Appl Physiol. 2003;89:1-7. PubMed doi:10.1007/s00421-002-0741-y
    • (2003) Eur J Appl Physiol , vol.89 , pp. 1-7
    • Spurrs, R.W.1    Murphy, A.J.2    Watsford, M.L.3
  • 14
    • 54049083485 scopus 로고    scopus 로고
    • Maximal strength training improves running economy in distance runners
    • PubMed doi:10.1249/MSS.0b013e318168da2f
    • Storen O, Helgerud J, Stoa EM, Hoff J. Maximal strength training improves running economy in distance runners. Med Sci Sports Exerc. 2008;40:1087-1092. PubMed doi:10.1249/MSS.0b013e318168da2f
    • (2008) Med Sci Sports Exerc , vol.40 , pp. 1087-1092
    • Storen, O.1    Helgerud, J.2    Stoa, E.M.3    Hoff, J.4
  • 15
    • 0037294958 scopus 로고    scopus 로고
    • Improvement in running economy after 6 weeks of plyometric training
    • PubMed
    • Turner AM, Owings M, Schwane JA. Improvement in running economy after 6 weeks of plyometric training. J Strength Cond Res. 2003;17:60-67. PubMed
    • (2003) J Strength Cond Res , vol.17 , pp. 60-67
    • Turner, A.M.1    Owings, M.2    Schwane, J.A.3
  • 16
    • 0034381282 scopus 로고    scopus 로고
    • The relationship of training methods in NCAA Division i cross-country runners and 10,000-meter performance
    • Kurz MJ, Berg K, Latin R, Degraw W. The relationship of training methods in NCAA Division I cross-country runners and 10,000-meter performance. J Strength Cond Res. 2000;14:196-201.
    • (2000) J Strength Cond Res , vol.14 , pp. 196-201
    • Kurz, M.J.1    Berg, K.2    Latin, R.3    Degraw, W.4
  • 18
    • 84878996940 scopus 로고    scopus 로고
    • max in well-trained distance runners
    • PubMed doi:10.1519/JSC.0b013e3182736923
    • max in well-trained distance runners. J Strength Cond Res. 2013;27(6):1549-59. PubMed doi:10.1519/JSC.0b013e3182736923
    • (2013) J Strength Cond Res , vol.27 , Issue.6 , pp. 1549-1559
    • Ferley, D.D.1    Osborn, R.W.2    Vukovich, M.D.3
  • 19
    • 0017331216 scopus 로고
    • The response of enduranceadapted adults to intense anaerobic training
    • PubMed doi:10.1007/BF00421751
    • Houston ME, Thomson JA. The response of enduranceadapted adults to intense anaerobic training. Eur J Appl Physiol Occup Physiol. 1977;36:207-213. PubMed doi:10.1007/BF00421751
    • (1977) Eur J Appl Physiol Occup Physiol , vol.36 , pp. 207-213
    • Houston, M.E.1    Thomson, J.A.2
  • 20
    • 0032963652 scopus 로고    scopus 로고
    • Effects of different interval-training programs on cycling time-trial performance
    • PubMed doi:10.1097/00005768-199905000-00018
    • Stepto NK, Hawley JA, Dennis SC, Hopkins WG. Effects of different interval-training programs on cycling time-trial performance. Med Sci Sports Exerc. 1999;31:736-741. PubMed doi:10.1097/00005768-199905000-00018
    • (1999) Med Sci Sports Exerc , vol.31 , pp. 736-741
    • Stepto, N.K.1    Hawley, J.A.2    Dennis, S.C.3    Hopkins, W.G.4
  • 21
    • 0026462730 scopus 로고
    • A new approach for the determination of ventilatory and lactate thresholds
    • PubMed doi:10.1055/s-2007-1021309
    • Cheng B, Kuipers H, Snyder AC, Keizer HA, Jeukendrup A, Hesselink M. A new approach for the determination of ventilatory and lactate thresholds. Int J Sports Med. 1992;13:518-522. PubMed doi:10.1055/s-2007-1021309
    • (1992) Int J Sports Med , vol.13 , pp. 518-522
    • Cheng, B.1    Kuipers, H.2    Snyder, A.C.3    Keizer, H.A.4    Jeukendrup, A.5    Hesselink, M.6
  • 24
    • 0023877847 scopus 로고
    • The determinants of the step frequency in running, trotting and hopping in man and other vertebrates
    • PubMed
    • Cavagna GA, Franzetti P, Heglund NC, Willems P. The determinants of the step frequency in running, trotting and hopping in man and other vertebrates. J Physiol. 1988;399:81-92. PubMed
    • (1988) J Physiol , vol.399 , pp. 81-92
    • Cavagna, G.A.1    Franzetti, P.2    Heglund, N.C.3    Willems, P.4
  • 25
    • 0033044889 scopus 로고    scopus 로고
    • Design and analysis of research on sport performance enhancement
    • PubMed doi:10.1097/00005768-199903000-00018
    • Hopkins WG, Hawley JA, Burke LM. Design and analysis of research on sport performance enhancement. Med Sci Sports Exerc. 1999;31:472-485. PubMed doi:10.1097/00005768-199903000-00018
    • (1999) Med Sci Sports Exerc , vol.31 , pp. 472-485
    • Hopkins, W.G.1    Hawley, J.A.2    Burke, L.M.3
  • 26
    • 53749103986 scopus 로고    scopus 로고
    • Spreadsheets for analysis of controlled trials, with adjustment for a subject characteristic
    • Hopkins WG. Spreadsheets for analysis of controlled trials, with adjustment for a subject characteristic. Sportscience. 2006;10:46-50.
    • (2006) Sportscience , vol.10 , pp. 46-50
    • Hopkins, W.G.1
  • 27
    • 84889605314 scopus 로고    scopus 로고
    • Bootstrapping inferential statistics with a spreadsheet
    • Hopkins WG. Bootstrapping inferential statistics with a spreadsheet. Sportscience. 2012;16:12-15.
    • (2012) Sportscience , vol.16 , pp. 12-15
    • Hopkins, W.G.1
  • 28
    • 61349197573 scopus 로고    scopus 로고
    • Progressive statistics for studies in sports medicine and exercise science
    • PubMed
    • Hopkins WG, Marshall SW, Batterham AM, Hanin J. Progressive statistics for studies in sports medicine and exercise science. Med Sci Sports Exerc. 2009;41:3-13. PubMed
    • (2009) Med Sci Sports Exerc , vol.41 , pp. 3-13
    • Hopkins, W.G.1    Marshall, S.W.2    Batterham, A.M.3    Hanin, J.4
  • 29
    • 34548664028 scopus 로고    scopus 로고
    • Competitive performance of elite trackand-field athletes: Variability and smallest worthwhile enhancements
    • Hopkins WG. Competitive performance of elite trackand-field athletes: variability and smallest worthwhile enhancements. Sportscience. 2005;9:17-20.
    • (2005) Sportscience , vol.9 , pp. 17-20
    • Hopkins, W.G.1
  • 30
    • 0035057283 scopus 로고    scopus 로고
    • Reliability of power in physical performance tests
    • PubMed doi:10.2165/00007256-200131030-00005
    • Hopkins WG, Schabort EJ, Hawley JA. Reliability of power in physical performance tests. Sports Med. 2001;31:211-234. PubMed doi:10.2165/00007256- 200131030-00005
    • (2001) Sports Med , vol.31 , pp. 211-234
    • Hopkins, W.G.1    Schabort, E.J.2    Hawley, J.A.3
  • 31
    • 0034840062 scopus 로고    scopus 로고
    • Variability of competitive performance of distance runners
    • PubMed doi:10.1097/00005768-200109000-00023
    • Hopkins WG, Hewson DJ. Variability of competitive performance of distance runners. Med Sci Sports Exerc. 2001;33:1588-1592. PubMed doi:10.1097/00005768- 200109000-00023
    • (2001) Med Sci Sports Exerc , vol.33 , pp. 1588-1592
    • Hopkins, W.G.1    Hewson, D.J.2
  • 32
    • 34548309514 scopus 로고    scopus 로고
    • Reliability of time-to-exhaustion versus time-trial running tests in runners
    • PubMed doi:10.1249/mss.0b013e31806010f5
    • Laursen PB, Francis GT, Abbiss CR, Newton MJ, Nosaka K. Reliability of time-to-exhaustion versus time-trial running tests in runners. Med Sci Sports Exerc. 2007;39:1374-1379. PubMed doi:10.1249/mss.0b013e31806010f5
    • (2007) Med Sci Sports Exerc , vol.39 , pp. 1374-1379
    • Laursen, P.B.1    Francis, G.T.2    Abbiss, C.R.3    Newton, M.J.4    Nosaka, K.5
  • 33
    • 0021804763 scopus 로고
    • A physiologist's view of running economy
    • PubMed
    • Daniels JT. A physiologist's view of running economy. Med Sci Sports Exerc. 1985;17:332-338. PubMed
    • (1985) Med Sci Sports Exerc , vol.17 , pp. 332-338
    • Daniels, J.T.1
  • 34
    • 0028170395 scopus 로고
    • 2max and the aerobic demand of running in elite distance runners
    • PubMed doi:10.1055/s-2007-1021082
    • 2max and the aerobic demand of running in elite distance runners. Int J Sports Med. 1994;15:426-429. PubMed doi:10.1055/s-2007-1021082
    • (1994) Int J Sports Med , vol.15 , pp. 426-429
    • Morgan, D.W.1    Daniels, J.T.2
  • 35
    • 0023716502 scopus 로고
    • Implications of exercise testing for prediction of athletic performance: A contemporary perspective
    • PubMed doi:10.1249/00005768-198808000-00001
    • Noakes TD. Implications of exercise testing for prediction of athletic performance: a contemporary perspective. Med Sci Sports Exerc. 1988;20:319-330. PubMed doi:10.1249/00005768-198808000-00001
    • (1988) Med Sci Sports Exerc , vol.20 , pp. 319-330
    • Noakes, T.D.1
  • 37
    • 57749171789 scopus 로고    scopus 로고
    • Reliability of measures obtained during single and repeated countermovement jumps
    • PubMed
    • Cormack SJ, Newton RU, McGuigan MR, Doyle TL. Reliability of measures obtained during single and repeated countermovement jumps. Int J Sports Physiol Perform. 2008;3:131-144. PubMed
    • (2008) Int J Sports Physiol Perform , vol.3 , pp. 131-144
    • Cormack, S.J.1    Newton, R.U.2    McGuigan, M.R.3    Doyle, T.L.4


* 이 정보는 Elsevier사의 SCOPUS DB에서 KISTI가 분석하여 추출한 것입니다.